Nutrition database
Sweets and snacks nutrition facts
Candy, chocolate, desserts, chips, crackers, popcorn and other snacks, generic and branded.
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cheese Crackers | 1 bag, single serving | 137 | 3.1 g | 16.6 g | 6.4 g |
| Cheese Puffs | 1 oz puffs (about 13 pieces) | 161 | 1.5 g | 15.5 g | 10.4 g |
| Chocolate Fudge | 1 piece | 70 | 0.4 g | 13 g | 1.8 g |
| Chocolate Hazelnut Spread | 1 serving 2 TBSP | 199 | 2 g | 23.1 g | 11 g |
| Chocolate Ice Cream | 1/2 cup (4 fl oz) | 143 | 2.5 g | 18.6 g | 7.3 g |
| Chocolate Pudding | 1 container refrigerated, 4 oz | 153 | 2.3 g | 24.9 g | 5 g |
| Corn Chips | 1 oz | 151 | 1.7 g | 16 g | 9.3 g |
| Dark Chocolate | 1 oz | 155 | 1.4 g | 17.3 g | 8.9 g |
| Flan | 1/2 cup | 222 | 6.9 g | 34.9 g | 6.2 g |
| Frozen Yogurt | 1 cup | 221 | 5.2 g | 37.6 g | 6.3 g |
| Gelatin Dessert | 1/2 cup | 81 | 1.6 g | 19.2 g | 0 g |
| Graham Crackers | 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 60 | 0.9 g | 10.9 g | 1.5 g |
| Granola Bar | 1 bar (1 oz) | 132 | 2.8 g | 18 g | 5.5 g |
| Gummy Candy | 10 gummy bears | 87 | 0 g | 21.8 g | 0 g |
| Hard Candy | 1 piece | 24 | 0 g | 5.9 g | <0.1 g |
| Ice Pop | 1 serving 1.75 fl oz pop | 41 | 0 g | 10 g | 0.1 g |
| Jelly Beans | 10 large (1 oz) | 105 | 0 g | 26.2 g | <0.1 g |
| Microwave Popcorn | 1 cup | 42 | 0.7 g | 4.5 g | 2.4 g |
| Milk Chocolate | 1 bar (1.55 oz) | 235 | 3.4 g | 26.1 g | 13.1 g |
| Pita Chips | 1 oz | 130 | 3.3 g | 19.4 g | 4.3 g |
| Popcorn | 1 cup | 31 | 1 g | 6.2 g | 0.4 g |
| Pretzels | 1 oz | 109 | 2.8 g | 22.8 g | 0.8 g |
| Rice Cakes | 1 cake | 35 | 0.7 g | 7.3 g | 0.3 g |
| Saltine Crackers | 5 crackers | 62 | 1.4 g | 11 g | 1.3 g |
| Sherbet | 1/2 cup (4 fl oz) | 107 | 0.8 g | 22.5 g | 1.5 g |
| Soft Pretzel | 1 medium | 389 | 9.4 g | 79.8 g | 3.6 g |
| Tortilla Chips | 1 oz | 134 | 2 g | 19.2 g | 5.9 g |
| Trail Mix | 1 oz | 131 | 3.9 g | 12.7 g | 8.3 g |
| Vanilla Ice Cream | 1 serving 1/2 cup | 137 | 2.3 g | 15.6 g | 7.3 g |
| Vanilla Pudding | 1 container refrigerated 4 oz | 143 | 1.6 g | 24.9 g | 4.2 g |
| White Chocolate | 1 bar (3 oz) | 458 | 5 g | 50.4 g | 27.3 g |
| Baked Potato Chips | 10 chips | 56 | 0.6 g | 8.6 g | 2.2 g |
| Baked Tortilla Chips | 10 chips | 74 | 1.4 g | 11.7 g | 2.4 g |
| Banana Chips | 1 oz | 147 | 0.7 g | 16.6 g | 9.5 g |
| Banana Pudding | 1/2 cup From 19191 | 154 | 4.1 g | 29 g | 2.5 g |
| Barbecue Potato Chips | 1 oz | 138 | 1.8 g | 15.9 g | 8.8 g |
| Butter Crackers | 5 crackers | 82 | 1.1 g | 9.8 g | 4.2 g |
| Caramel Popcorn | 1 oz | 122 | 1.1 g | 22.4 g | 3.6 g |
| Caramel Sauce | 2 tbsp | 89 | 0.5 g | 23.4 g | 0 g |
| Caramels | 1 piece | 39 | 0.5 g | 7.8 g | 0.8 g |
| Chewing Gum | 1 stick | 11 | 0 g | 2.9 g | <0.1 g |
| Chewy Granola Bar | 1 bar (1 oz) | 124 | 2.1 g | 18.8 g | 4.8 g |
| Chocolate Chip Granola Bar | 1 bar (1 oz) | 117 | 1.6 g | 19.7 g | 4.6 g |
| Chocolate Chips | 1 serving | 70 | 0.6 g | 9.3 g | 4.4 g |
| Chocolate Covered Peanuts | 10 pieces | 208 | 5.2 g | 19.9 g | 13.4 g |
| Chocolate Milkshake | 1 container (10.6 oz) | 357 | 9.2 g | 63.5 g | 8.1 g |
| Chocolate Mousse | 1/2 cup | 455 | 8.4 g | 32.5 g | 32.3 g |
| Chocolate Truffles | 1 piece | 61 | 0.7 g | 5.4 g | 4.1 g |
| Dark Chocolate 60-69% Cacao | 1 oz | 164 | 1.7 g | 14.9 g | 10.9 g |
| Dark Chocolate 70-85% Cacao | 1 oz | 170 | 2.2 g | 13 g | 12.1 g |
| Egg Custard | 1/2 cup | 147 | 7.1 g | 15.5 g | 6.5 g |
| Fruit Leather | 1 large | 78 | <0.1 g | 18 g | 0.6 g |
| Fruit Snacks | 1 serving | 155 | <0.1 g | 38.7 g | 0 g |
| Hot Fudge Sauce | 2 tbsp | 133 | 1.7 g | 23.9 g | 3.4 g |
| Italian Ice | 1/2 cup | 61 | <0.1 g | 15.7 g | <0.1 g |
| Light Vanilla Ice Cream | 1 serving 1/2 cup | 137 | 3.6 g | 22.4 g | 3.7 g |
| Lime Sorbet | 1/2 cup (4 fl oz) | 127 | 0.4 g | 32.3 g | 0 g |
| Marshmallows | 1 regular | 23 | 0.1 g | 5.9 g | <0.1 g |
| Matzo | 1 matzo | 111 | 2.8 g | 23.4 g | 0.4 g |
| Nacho Cheese Tortilla Chips | 1 oz | 147 | 2.1 g | 17.2 g | 7.8 g |
| Oil-Popped Popcorn | 1 cup | 55 | 1 g | 6.3 g | 3.1 g |
| Peanut Brittle | 1 oz | 138 | 2.1 g | 20.2 g | 5.4 g |
| Peanut Butter Crackers | 1 cracker, sandwich | 35 | 0.8 g | 4.1 g | 1.7 g |
| Pork Rinds | 1/2 oz | 77 | 8.7 g | 0 g | 4.4 g |
| Potato Chips | 1 oz | 149 | 1.8 g | 15.1 g | 9.5 g |
| Reduced Fat Potato Chips | 1 oz | 134 | 2 g | 19 g | 5.9 g |
| Rice Crackers | 1 serving | 125 | 3 g | 24.8 g | 1.5 g |
| Rice Pudding | 1/2 cup | 99 | 3 g | 16.9 g | 2 g |
| Soft Serve Ice Cream | 1/2 cup (4 fl oz) | 191 | 3.5 g | 19.1 g | 11.2 g |
| Sour Cream and Onion Chips | 1 oz | 151 | 2.3 g | 14.6 g | 9.6 g |
| Strawberry Ice Cream | 1/2 cup (4 fl oz) | 127 | 2.1 g | 18.2 g | 5.5 g |
| Sugar-Free Gelatin | 1/2 cup | 23 | 1 g | 4.9 g | 0 g |
| Sweet Potato Chips | 1 oz | 151 | 0.8 g | 16.1 g | 9.2 g |
| Tapioca Pudding | 1 container refrigerated 4 oz | 143 | 2.1 g | 23.9 g | 4.3 g |
| Toffee | 1 piece | 67 | 0.1 g | 7.8 g | 3.9 g |
| Trail Mix with Chocolate | 1 oz | 137 | 4 g | 12.7 g | 9 g |
| Vanilla Milkshake | 1 container (11 oz) | 351 | 12.1 g | 55.6 g | 9.5 g |
| Veggie Chips | 1 oz | 134 | 1.5 g | 17.1 g | 6.6 g |
| Wheat Crackers | 16 crackers 1 serving | 155 | 2.5 g | 24 g | 5.6 g |
| Whole Wheat Crackers | 1 serving | 120 | 3 g | 19.5 g | 4 g |
| 100 Grand Bar | 1 serving 1.5 oz bar | 201 | 1.1 g | 30.5 g | 8.3 g |
| 3 Musketeers Bar | 1 serving 2.13 oz bar | 262 | 1.6 g | 46.7 g | 7.7 g |
| 3 Musketeers Truffle Crisp | 1 serving | 167 | 2 g | 19.6 g | 8.9 g |
| 5th Avenue Candy Bar | 1 bar 2 oz | 270 | 4.9 g | 35.1 g | 13.4 g |
| 94% Fat Free Microwave Popcorn | 1 oz | 114 | 3 g | 21.6 g | 1.7 g |
| After Eight Mints | 1 serving 5 mints | 181 | 0.7 g | 33.4 g | 5 g |
| Almond Crisped Rice Bar | 1 bar (1 oz) | 128 | 2 g | 18.1 g | 5.7 g |
| Almond Joy Bites | 18 pieces | 225 | 2.2 g | 23 g | 13.8 g |
| Almond Joy Candy Bar | 1 package 1.76 oz | 235 | 2 g | 29.2 g | 13.2 g |
| Baby Ruth Bar | 1 serving 2.1 oz bar | 285 | 3.2 g | 38.9 g | 13 g |
| Bagel Chips | 1 oz | 128 | 3.5 g | 18.8 g | 4.3 g |
| Balance Original Bar | 1 serving | 208 | 14 g | 24.4 g | 6 g |
| Barbecue Corn Chips | 1 oz | 148 | 2 g | 15.9 g | 9.3 g |
| Barbecue Corn Chips with Enriched Masa | 1 oz | 148 | 2 g | 15.9 g | 9.3 g |
| Barbecue Corn Nuts | 1 oz | 124 | 2.6 g | 20.3 g | 4.1 g |
| Barbecue Pork Rinds | 1 oz | 153 | 16.4 g | 0.5 g | 9 g |
| Betty Crocker Fruit Roll-Ups Berry | 2 rolls | 104 | <0.1 g | 23.9 g | 1 g |
| Bit-O-Honey Candy Chews | 1 serving 6 pieces | 155 | 0.8 g | 32.4 g | 3 g |
| Breyers 98% Fat Free Chocolate | 1 serving 1/2 cup | 92 | 2.6 g | 20.5 g | 1.5 g |
| Breyers 98% Fat Free Vanilla | 1 serving 1/2 cup | 93 | 2.2 g | 20.7 g | 1.5 g |
| Breyers Light French Chocolate | 1 serving 1/2 cup | 137 | 3.6 g | 20.2 g | 5 g |
| Breyers Light French Vanilla | 1 serving 1/2 cup | 118 | 3.3 g | 17.7 g | 3.8 g |
| Breyers Light Mint Chocolate Chip | 1 serving 1/2 cup | 133 | 3.2 g | 19.3 g | 4.8 g |
| Breyers Light Vanilla | 1 serving 1/2 cup | 110 | 3.3 g | 17.2 g | 3.1 g |
| Breyers Light Vanilla Chocolate Strawberry | 1 serving 1/2 cup | 109 | 3.2 g | 17.7 g | 3 g |
| Breyers No Sugar Added Butter Pecan | 1 serving 1/2 cup | 122 | 2.7 g | 14.5 g | 7 g |
| Breyers No Sugar Added Chocolate Caramel | 1 serving 1/2 cup | 107 | 2.5 g | 17.9 g | 4.1 g |
| Breyers No Sugar Added French Vanilla | 1 serving 1/2 cup | 105 | 3.1 g | 14.1 g | 4.8 g |
| Breyers No Sugar Added Neapolitan | 1 serving 1/2 cup | 97 | 2.5 g | 14.8 g | 4.3 g |
| Breyers No Sugar Added Vanilla | 1 serving 1/2 cup | 99 | 2.5 g | 15.1 g | 4.3 g |
| Breyers No Sugar Added Vanilla Fudge Twirl | 1 serving 1/2 cup | 110 | 2.5 g | 18.5 g | 4.1 g |
| Brown Rice Chips | 1 cake | 35 | 0.7 g | 7.3 g | 0.3 g |
| Buckwheat Rice Cakes | 1 cake | 34 | 0.8 g | 7.2 g | 0.3 g |
| Butter Crackers Low Sodium | 1 cup, bite size | 311 | 4.6 g | 37.8 g | 15.7 g |
| Butter Crackers with Cheese Filling | 1/2 oz | 68 | 1.3 g | 8.8 g | 3 g |
| Butter Crackers with Whole Wheat | 5 crackers 1 serving | 69 | 1.1 g | 10.3 g | 2.7 g |
| Butterfinger Bar | 1 cup BB's | 799 | 9.4 g | 126.8 g | 32.9 g |
| Butterfinger Crisp | 1 piece | 279 | 4 g | 41.1 g | 11 g |
| Butterscotch Candy | 1 oz | 111 | <0.1 g | 25.6 g | 0.9 g |
| Butterscotch Confectioner's Coating | 1 cup chips | 916 | 3.7 g | 114.1 g | 49.4 g |
| Caramel Popcorn with Peanuts | 1 oz (approx 2/3 cup) | 113 | 1.8 g | 22.9 g | 2.2 g |
| Caramello Candy Bar | 1 bar 1.25 oz | 162 | 2.2 g | 22.3 g | 7.4 g |
| Cheese Chips from Dried Potatoes | 1 oz | 156 | 2 g | 14.3 g | 10.5 g |
| Cheese Crackers Low Sodium | 1 cup Cheez-its | 312 | 6.3 g | 36.1 g | 15.7 g |
| Cheese Crackers Reduced Fat | 1 serving | 125 | 3 g | 20.5 g | 3.5 g |
| Cheese Crackers with Cheese Filling | 6 cracker 1 cracker = 6.5g | 191 | 3.5 g | 22.9 g | 9.5 g |
| Cheese Crackers with Peanut Butter Filling | 1 cup, crushed | 412 | 10.3 g | 47.1 g | 20.8 g |
| Cheese Popcorn | 1 cup | 58 | 1 g | 5.7 g | 3.7 g |
| Cheese Potato Chips | 1 oz | 141 | 2.4 g | 16.4 g | 7.7 g |
| Chewy High Fiber Oat Chocolate Bar | 1 bar | 156 | 2 g | 27.9 g | 4 g |
| Chocolate Chip Crisped Rice Bar | 1 bar (1 oz) | 113 | 1.4 g | 20.4 g | 3.8 g |
| Chocolate Chip Marshmallow Granola Bar | 1 bar (1 oz) | 120 | 1.7 g | 19.8 g | 4.3 g |
| Chocolate Coated Chocolate Chip Granola Bar | 1 bar (1 oz) | 130 | 1.6 g | 17.9 g | 7 g |
| Chocolate Coated Coconut Granola Bar | 1 oz | 151 | 1.5 g | 15.6 g | 9.1 g |
| Chocolate Coated Hard Pretzels | 1 serving | 131 | 2 g | 19.6 g | 4.9 g |
| Chocolate Coated Ice Cream No Sugar Added | 1 bar | 172 | 5 g | 20.4 g | 7.9 g |
| Chocolate Coated Peanut Butter Granola Bar | 1 oz | 144 | 2.9 g | 15.1 g | 8.8 g |
| Chocolate Covered Caramel with Nuts | 1 piece | 66 | 1.3 g | 8.5 g | 2.9 g |
| Chocolate Covered Ice Cream Bar | 1 bar | 166 | 2.1 g | 12.3 g | 12.1 g |
| Chocolate Covered Ice Cream Cone with Nuts | 1 unit | 340 | 5 g | 33 g | 21 g |
| Chocolate Frozen Yogurt | 1 cup | 228 | 5.2 g | 37.6 g | 6.3 g |
| Chocolate Fudge with Nuts | 1 oz | 130 | 1.2 g | 19.3 g | 5.4 g |
| Chocolate Marshmallow Fudge | 1 piece | 91 | 0.5 g | 14.3 g | 3.5 g |
| Chocolate Marshmallow Fudge with Nuts | 1 oz | 134 | 0.9 g | 19.2 g | 6 g |
| Chocolate Rennin Dessert Mix | 1 tbsp | 33 | 0.2 g | 8.2 g | 0.3 g |
| Chocolate Rennin Dessert with 2% Milk | 1 cup | 121 | 4.6 g | 19.1 g | 2.9 g |
| Chocolate Rennin Dessert with Whole Milk | 1 cup | 136 | 4.5 g | 18.9 g | 4.7 g |
| Chocolate Soft Serve Ice Cream | 1/2 cup | 191 | 3.5 g | 19.1 g | 11.2 g |
| Chocolate Soft-Serve Frozen Yogurt | 1/2 cup (4 fl oz) | 115 | 2.9 g | 17.9 g | 4.3 g |
| Chocolate-Coated Graham Crackers | 1 oz | 142 | 1.1 g | 18.9 g | 7.3 g |
| Chocolate-Flavor Caramel Roll | 1 serving 6 pieces | 155 | 0.6 g | 35.1 g | 1.3 g |
| Chocolate-Flavor Coated Pretzels | 1 oz | 130 | 2.1 g | 20.1 g | 4.7 g |
| Clif Bar Mixed Flavors | 1 bar | 235 | 10 g | 44.5 g | 4 g |
| Coated Ice Cream Novelty with Nuts | 1 bar | 174 | 2.4 g | 16.7 g | 10.9 g |
| CocoaVia Blueberry and Almond Chocolate Bar | 1 serving 0.78 oz bar | 116 | 1.4 g | 13.3 g | 6.3 g |
| CocoaVia Chocolate Almond Snack Bar | 1 bar | 76 | 1.7 g | 11.4 g | 3.1 g |
| CocoaVia Chocolate Bar | 1 serving 0.78 oz bar | 119 | 1.3 g | 13.9 g | 6.4 g |
| CocoaVia Chocolate Blueberry Snack Bar | 1 bar | 72 | 1.4 g | 12.7 g | 2 g |
| CocoaVia Chocolate Covered Almonds | 1 serving 1oz pack | 160 | 2.7 g | 14.1 g | 10.4 g |
| CocoaVia Crispy Chocolate Bar | 1 serving 0.7 oz bar | 103 | 1.6 g | 12.4 g | 5.2 g |
| Coconut Bar Not Chocolate Covered | 1 bar | 226 | 1 g | 26.3 g | 13 g |
| Combos Cheddar Cheese Pretzel | 1 oz | 131 | 2.8 g | 18.9 g | 4.8 g |
| Corn Cakes | 1 cake | 35 | 0.7 g | 7.5 g | 0.2 g |
| Corn Flake Crust Fruit Breakfast Bar | 1 oz | 107 | 1.2 g | 20.6 g | 2.1 g |
| Corn Rice Cakes | 1 cake | 35 | 0.8 g | 7.3 g | 0.3 g |
| Corn Snack Cones | 1 oz | 145 | 1.6 g | 17.8 g | 7.6 g |
| CornNuts Plain | 1 cup | 379 | 7.2 g | 61.1 g | 13.3 g |
| Creamsicle Pops No Sugar Added | 1 serving 1 pop | 32 | 1.6 g | 5.7 g | 0.3 g |
| Creamsicle Pops Sugar-Free | 1 serving 2 pops | 39 | 1.1 g | 9.6 g | 1.9 g |
| Crispy Bar with Peanut Butter Filling | 1 serving 1.5 oz | 228 | 4 g | 23.3 g | 13.2 g |
| Crunchmaster Multi-Grain Crisps | 3 crackers | 18 | 0.4 g | 2.6 g | 0.6 g |
| Dark Chocolate Coated Coffee Beans | 1 serving 28 pieces | 216 | 3 g | 24 g | 12 g |
| Dark Chocolate Unspecified Cacao | 1 oz | 156 | 1.4 g | 17 g | 9.1 g |
| Divinity Candy | 1 piece | 40 | 0.1 g | 9.8 g | <0.1 g |
| Dove Dark Chocolate | 1 serving 1.3 oz bar | 192 | 1.9 g | 22 g | 12 g |
| Dove Milk Chocolate | 1 serving 1.30 oz bar | 202 | 2.2 g | 22.1 g | 11.7 g |
| Dulce de Leche | 1 tbsp | 60 | 1.3 g | 10.5 g | 1.4 g |
| Egg and Onion Matzo | 1/2 oz | 56 | 1.4 g | 10.9 g | 0.6 g |
| Egg Custard Mix | 1 package (3 oz) | 349 | 5.9 g | 70.4 g | 5.4 g |
| Egg Custard Mix with 2% Milk | 1/2 cup | 158 | 5.8 g | 24.8 g | 4 g |
| Egg Custard Mix with Whole Milk | 1/2 cup | 172 | 5.6 g | 24.8 g | 5.6 g |
| Egg Matzo | 1/2 oz | 56 | 1.7 g | 11.2 g | 0.3 g |
| Farley's Fruit Snacks | 1 pouch | 89 | 1.1 g | 21 g | 0 g |
| Fat Free Caramel Popcorn | 1 oz | 108 | 0.6 g | 25.5 g | 0.4 g |
| Fat Free Chocolate Pudding | 1 serving 4 oz | 105 | 2.2 g | 23.6 g | 0.3 g |
| Fat Free No Sugar Added Ice Cream | 1/2 cup | 90 | 3 g | 19.6 g | 0 g |
| Fat Free Olestra Potato Chips | 1 oz | 78 | 2.2 g | 18.4 g | 0.2 g |
| Fat Free Salted Potato Chips | 1 oz | 107 | 2.7 g | 23.7 g | 0.2 g |
| Fat Free Tapioca Pudding | 1 container refrigerated 4 oz | 105 | 1.6 g | 23.9 g | 0.4 g |
| Fat Free Vanilla Ice Cream | 1/2 cup | 92 | 3 g | 20.1 g | 0 g |
| Fat Free Vanilla Pudding | 1 serving 3.5 oz shelf stable | 88 | 2 g | 20 g | 0 g |
| Flan Mix | 1 package (3 oz) | 296 | 0 g | 77.9 g | 0 g |
| Flan Mix with 2% Milk | 1 cup | 145 | 4.2 g | 26.5 g | 2.4 g |
| Flan Mix with Whole Milk | 1 cup | 159 | 4.2 g | 26.3 g | 4.2 g |
| Flavored Fish-Shaped Crackers | 10 goldfish | 24 | 0.5 g | 3.4 g | 0.9 g |
| Fondant Candy | 1 oz | 106 | 0 g | 26.4 g | <0.1 g |
| Frozen Low Fat Milk Dessert Bar | 1 bar | 100 | 3 g | 21.8 g | 1 g |
| Fruit and Juice Bars | 1 bar (2.5 fl oz) | 67 | 0.9 g | 15.6 g | 0.1 g |
| Fruit Ice No Sugar Added | 1 bar | 12 | 0.3 g | 3.2 g | 0.1 g |
| Fruit Leather Pieces | 1 oz | 102 | 0.3 g | 23.5 g | 0.8 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Sweets and snacks compared, per 100 g
- Most protein per 100 g: Pork Rinds (61.3 g), Barbecue Pork Rinds (57.9 g), Reduced Calorie Gelatin Mix No Added Sodium (55.3 g).
- Fewest calories per 100 g: Sugar-Free Gelatin (20), Popsicle Sugar-Free Ice Pops (21), Fruit Ice No Sugar Added (24).
- Most fiber per 100 g: Plain Rye Wafers (22.9 g), Chewy High Fiber Oat Chocolate Bar (22.5 g), Seasoned Rye Wafers (20.9 g).
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