Nutrition Database

Browse by category

Foods grouped the way you shop and cook.

• Fruits276 foodsApple, Avocado, Banana, StrawberryTropical fruits · Berries · Citrus fruits · Stone fruits · Melons · Dried fruits
• Vegetables777 foodsBroccoli, Potato, Spinach, Sweet PotatoRoot vegetables and tubers · Leafy greens · Cruciferous vegetables · Onions and garlic · Squash and pumpkin · Mushrooms · Peppers
• Meat1753 foodsGround Beef, Bacon, 80% Lean Ground Beef, 90% Lean Ground BeefBeef · Pork · Lamb, veal and game
• Poultry386 foodsChicken Breast, Chicken Thigh, Chicken Drumstick, Chicken LegChicken
• Fish and seafood264 foodsAtlantic Salmon, Canned Tuna, Shrimp, Albacore TunaFish · Shellfish
• Dairy and eggs268 foodsEgg, Greek Yogurt, Whole Milk, ButterCheese · Milk and cream · Eggs
• Grains, rice and pasta318 foodsBrown Rice, Oats, White Rice, PastaRice · Pasta and noodles · Breakfast cereals
• Bread and baking569 foodsAll-Purpose Flour, White Bread, Apple Pie, BagelBreads, rolls and tortillas · Flours and baking ingredients · Cakes, cookies and pastries
• Beans and legumes217 foodsBlack Beans, Chickpeas, Baked Beans, Canned Black BeansSoy foods
• Nuts and seeds152 foodsAlmonds, Peanut Butter, Chia Seeds, PeanutsNuts · Seeds · Nut and seed butters
• Fats and oils150 foodsOlive Oil, Coconut Oil, Avocado Oil, Canola Oil
• Sweeteners39 foodsHoney, Sugar, Agave Syrup, Maple Syrup
• Sweets and snacks537 foodsCheese Crackers, Cheese Puffs, Chocolate Fudge, Chocolate Hazelnut SpreadCandy and chocolate · Desserts · Chips, crackers and popcorn
• Herbs, spices and flavorings69 foodsApple Cider Vinegar, Balsamic Vinegar, Basil, Black Pepper
• Deli meats and sausages168 foodsBeef Hot Dog, Beef Jerky, Bologna, Bratwurst
• Condiments and sauces178 foodsBarbecue Sauce, Blue Cheese Dressing, Caesar Dressing, Dill Pickles
• Soups and broths182 foodsBeef Broth, Chicken Broth, Chicken Noodle Soup, Clam Chowder
• Beverages486 foodsApple Juice, Beer, Black Tea, Coconut WaterFruit juices · Coffee and tea · Soft drinks · Alcoholic drinks · Plant-based milks
• Meals, entrees and side dishes81 foodsBanquet Family Size Salisbury Steak, Bean and Cheese Burrito Frozen, Beef and Bean Burrito Frozen, Beef and Bean Burrito Microwaved
• Fast food and restaurant meals421 foodsApplebee's 9 oz House Sirloin Steak, Applebee's Chicken Tenders Platter, Applebee's Chili, Applebee's Coleslaw
• Baby foods345 foodsAbbott Alimentum Advance Powder, Baby Food Apple and Blueberry Junior, Baby Food Apple and Blueberry Strained, Baby Food Apple and Grape Juice
• American Indian and Alaska Native foods165 foodsAgutuk Caribou Meat, Agutuk Fish and Berry with Seal Oil, Agutuk Fish with Shortening, Alaska Native Air-Dried Herring in Oil

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Popular foods

The foods people look up most, chosen from search demand until our own usage data replaces it.

• Banana105 cal per 1 medium (7" to 7-7/8" long)
• Apple95 cal per 1 medium (3" dia)
• Egg78 cal per 1 large
• Chicken Breast140 cal per 3 oz
• Avocado322 cal per 1 avocado, whole
• White Rice205 cal per 1 cup
• Atlantic Salmon175 cal per 3 oz
• Whole Milk149 cal per 1 cup
• Oats153 cal per 1/2 cup
• Almonds164 cal per 1 oz (23 whole kernels)
• Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
• Broccoli31 cal per 1 cup chopped
• Peanut Butter191 cal per 2 tbsp
• Strawberry46 cal per 1 cup, whole
• Olive Oil119 cal per 1 tablespoon
• Potato161 cal per 1 potato medium
• Spinach7 cal per 1 cup
• Ground Beef197 cal per 3 oz
• Greek Yogurt165 cal per 1 container (170 g)
• Brown Rice248 cal per 1 cup

From a food to a label for your product

Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.

Open the label generator

About this database

Values come from USDA FoodData Central (SR Legacy), a public-domain USDA dataset. Each food page shows one USDA record and says which one, and together the pages cover every record in the SR Legacy release, including the branded, fast food and baby food records. Nutrients are stored per 100 g and scaled to each serving by weight, then rounded with the FDA label rules. We do not fill in values USDA does not report.