Instant oatmeal raisin spice prepared (1 cup, 240 g) has 211 calories, 4.8 g protein, 43 g carbohydrate and 2.3 g fat, according to USDA FoodData Central. 100 g has 88 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (240 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 211 | 88 | |
| Total fat | 2.3 g | 3% | 0.95 g |
| Saturated fat | 0.4 g | 2% | 0.15 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.7 g | 0.28 g | |
| Polyunsaturated fat | 0.7 g | 0.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 266 mg | 12% | 111 mg |
| Total carbohydrate | 43 g | 16% | 17.9 g |
| Dietary fiber | 3.1 g | 11% | 1.3 g |
| Total sugars | 20.9 g | 8.71 g | |
| Added sugars | not reported | ||
| Protein | 4.8 g | 1.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 331 mcg | 37% | 138 mcg |
| Vitamin C | 0.24 mg | 0% | 0.1 mg |
| Vitamin E | 0.22 mg | 1% | 0.09 mg |
| Vitamin K | 1.2 mcg | 1% | 0.5 mcg |
| Thiamin (B1) | 0.43 mg | 36% | 0.18 mg |
| Riboflavin (B2) | 0.36 mg | 28% | 0.15 mg |
| Niacin (B3) | 5.6 mg | 35% | 2.34 mg |
| Vitamin B6 | 0.61 mg | 36% | 0.25 mg |
| Folate (DFE) | 197 mcg | 49% | 82 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 3% | 6 mg |
| Minerals | |||
| Calcium | 134 mg | 10% | 56 mg |
| Iron | 5.3 mg | 29% | 2.21 mg |
| Potassium | 204 mg | 4% | 85 mg |
| Magnesium | 46 mg | 11% | 19 mg |
| Phosphorus | 154 mg | 12% | 64 mg |
| Zinc | 1 mg | 9% | 0.42 mg |
| Copper | 0.18 mg | 20% | 0.07 mg |
| Manganese | 1.1 mg | 49% | 0.47 mg |
| Selenium | 3.8 mcg | 7% | 1.6 mcg |
| Other | |||
| Water | 188.3 g | 78.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 211 | 43 g | 4.8 g | 2.3 g | 3.1 g | 20.9 g |
| 1 tbsp | 15 g | 13 | 2.7 g | 0.3 g | 0.1 g | 0.2 g | 1.3 g |
| 1 packet, prepared | 158 g | 139 | 28.3 g | 3.1 g | 1.5 g | 2.1 g | 13.8 g |
| 100 g | 100 g | 88 | 17.9 g | 2 g | 1 g | 1.3 g | 8.7 g |
Instant oatmeal raisin spice prepared (1 cup, 240 g) has 211 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Instant oatmeal raisin spice prepared (1 cup, 240 g) has 197 mcg of folate, 49% of the Daily Value. 100 g has 82 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Instant oatmeal raisin spice prepared (1 cup, 240 g) has 1.1 mg of manganese, 49% of the Daily Value. 100 g has 0.47 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of instant oatmeal raisin spice prepared has 88 calories, 1.98 g protein, 17.9 g carbohydrate, 1.3 g fiber, 8.71 g sugars and 0.95 g fat.
About 81% of the calories in instant oatmeal raisin spice prepared come from carbohydrate, 10% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of instant oatmeal raisin spice prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.3 g | 3 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 43 g | 16 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 134 mg | 10 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 204 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 368 kJ / 88 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 18 g |
| of which sugars | 8.7 g |
| Protein | 2.0 g |
| Salt | 0.3 g |
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 368 kJ 88 kcal |
884 kJ 211 kcal |
11% |
| Fat | 0.9g | 2.3g | 3.3% |
| of which saturates | 0.1g | 0.4g | 1.8% |
| Carbohydrate | 18g | 43g | 17% |
| of which sugars | 8.7g | 21g | 23% |
| Fibre | 1.3g | 3.1g | - |
| Protein | 2.0g | 4.8g | 9.5% |
| Salt | 0.28g | 0.67g | 11% |
If you make and sell a product that contains instant oatmeal raisin spice prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173908: "Cereals, oats, instant, fortified, with raisins and spice, prepared with water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗