Ancient Harvest Corn and Quinoa Pasta nutrition facts from USDA FoodData Central: 252 calories in 1 cup spaghetti packed, with 5.4 g protein, 51.6 g carbohydrate and 3.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup spaghetti packed (166 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 252 | 152 | |
| Total fat | 3.4 g | 4% | 2.07 g |
| Saturated fat | 0.3 g | 1% | 0.15 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 1.1 g | 0.66 g | |
| Polyunsaturated fat | 1.6 g | 0.95 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6.6 mg | 0% | 4 mg |
| Total carbohydrate | 51.6 g | 19% | 31.1 g |
| Dietary fiber | 5.5 g | 20% | 3.3 g |
| Total sugars | 0.5 g | 0.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.4 g | 3.23 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.7 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 3% | 0.23 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.12 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.09 mg |
| Niacin (B3) | 0.75 mg | 5% | 0.45 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg |
| Folate (DFE) | 13 mcg | 3% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.6 mg | 2% | 5.8 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 7 mg |
| Iron | 1.2 mg | 7% | 0.72 mg |
| Potassium | 105 mg | 2% | 63 mg |
| Magnesium | 68 mg | 16% | 41 mg |
| Phosphorus | 151 mg | 12% | 91 mg |
| Zinc | 1.2 mg | 11% | 0.7 mg |
| Copper | 0.11 mg | 12% | 0.06 mg |
| Manganese | 0.34 mg | 15% | 0.21 mg |
| Selenium | 3.7 mcg | 7% | 2.2 mcg |
| Other | |||
| Water | 104.9 g | 63.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup spaghetti packed | 166 g | 252 | 51.6 g | 5.4 g | 3.4 g | 5.5 g | 0.5 g |
| 1 cup(not packed) not packed | 132 g | 201 | 41.1 g | 4.3 g | 2.7 g | 4.4 g | 0.4 g |
| 1 cup elbows not packed not packed | 111 g | 169 | 34.5 g | 3.6 g | 2.3 g | 3.7 g | 0.3 g |
| 100 g | 100 g | 152 | 31.1 g | 3.2 g | 2.1 g | 3.3 g | 0.3 g |
Ancient harvest corn and quinoa pasta (1 cup spaghetti packed, 166 g) has 252 calories. 100 g has 152 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Ancient harvest corn and quinoa pasta (1 cup spaghetti packed, 166 g) has 5.5 g of fiber, 20% of the Daily Value. 100 g has 3.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ancient harvest corn and quinoa pasta (1 cup spaghetti packed, 166 g) has 0.2 mg of thiamin, 17% of the Daily Value. 100 g has 0.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of ancient harvest corn and quinoa pasta has 152 calories, 3.23 g protein, 31.1 g carbohydrate, 3.3 g fiber, 0.3 g sugars and 2.07 g fat.
About 80% of the calories in ancient harvest corn and quinoa pasta come from carbohydrate, 12% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of ancient harvest corn and quinoa pasta, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.4 g | 5 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 52 g | 19 % |
| Fibre / Fibres | 5 g | 20 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 105 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 636 kJ / 152 kcal |
| Fat | 2.1 g |
| of which saturates | 0.2 g |
| Carbohydrate | 31 g |
| of which sugars | 0.3 g |
| Protein | 3.2 g |
| Salt | 0.0 g |
| Per 100g | Per 166g | %RI* | |
|---|---|---|---|
| Energy | 636 kJ 152 kcal |
1056 kJ 252 kcal |
13% |
| Fat | 2.1g | 3.4g | 4.9% |
| of which saturates | 0.2g | 0.3g | 1.3% |
| Carbohydrate | 31g | 52g | 20% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.3g | 5.5g | - |
| Protein | 3.2g | 5.4g | 11% |
| Salt | 0 gg | 0.02g | <1% |
If you make and sell a product that contains ancient harvest corn and quinoa pasta, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172027: "Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗