How many calories are in malt-o-meal farina dry?
Malt-o-meal farina dry (3 tbsp, 35 g) has 128 calories. 100 g has 365 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breakfast cereals
Malt-O-Meal Farina Dry Nutrition Facts
Malt-o-meal farina dry (3 tbsp, 35 g) has 128 calories, 3.7 g protein, 27 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 365 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Farina Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 tbsp (1 NLEA serving) (35 g)
At a glance
- Calories
- 128
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 27 g · 10%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 0.2 g · 0%
- Sodium
- 1.1 mg · 0%
Opens the free label generator with this amount of malt-o-meal farina dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 365 | |
| Total fat | 0.2 g | 0% | 0.49 g |
| Saturated fat | <0.1 g | 0% | 0.07 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.1 g | 0.21 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.1 mg | 0% | 3 mg |
| Total carbohydrate | 27 g | 10% | 77.2 g |
| Dietary fiber | 1 g | 4% | 2.9 g |
| Total sugars | 0.2 g | 0.7 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.7 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.43 mg | 36% | 1.22 mg |
| Riboflavin (B2) | 0.37 mg | 29% | 1.07 mg |
| Niacin (B3) | 6.9 mg | 43% | 19.8 mg |
| Vitamin B6 | 0.7 mg | 41% | 2 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 132 mg | 10% | 377 mg |
| Iron | 14 mg | 80% | 40.9 mg |
| Potassium | 33 mg | 1% | 93 mg |
| Magnesium | 4.6 mg | 1% | 13 mg |
| Phosphorus | 38 mg | 3% | 109 mg |
| Zinc | 0.18 mg | 2% | 0.51 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 3.4 g | 9.69 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Farina Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 128 | 27 g | 3.7 g | 0.2 g | 1 g | 0.2 g |
| 100 g | 100 g | 365 | 77.2 g | 10.5 g | 0.5 g | 2.9 g | 0.7 g |
| 1 oz | 28.4 g | 103 | 21.9 g | 3 g | 0.1 g | 0.8 g | 0.2 g |
How much iron is in malt-o-meal farina dry?
Malt-o-meal farina dry (3 tbsp, 35 g) has 14 mg of iron, 80% of the Daily Value. 100 g has 40.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in malt-o-meal farina dry?
Malt-o-meal farina dry (3 tbsp, 35 g) has 6.9 mg of niacin, 43% of the Daily Value. 100 g has 19.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Farina Dry nutrition per 100 grams
100 g of malt-o-meal farina dry has 365 calories, 10.5 g protein, 77.2 g carbohydrate, 2.9 g fiber, 0.7 g sugars and 0.49 g fat.
Where the calories in malt-o-meal farina dry come from
About 87% of the calories in malt-o-meal farina dry come from carbohydrate, 1% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Farina Dry nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal farina dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 tbsp (35g) / pour 3 tbsp (35g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 132 mg | 10 % |
| Iron / Fer | 14 mg | 80 % |
| Potassium | 33 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1527 kJ / 365 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 77 g |
| of which sugars | 0.7 g |
| Protein | 10 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 35g | %RI* | |
|---|---|---|---|
| Energy | 1527 kJ 365 kcal |
535 kJ 128 kcal |
6.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 77g | 27g | 10% |
| of which sugars | 0.7g | 0 gg | <1% |
| Fibre | 2.9g | 1.0g | - |
| Protein | 10g | 3.7g | 7.3% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal farina dry
How many calories are in malt-o-meal farina dry?
Malt-o-meal farina dry (3 tbsp, 35 g) has 128 calories. 100 g has 365 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of malt-o-meal farina dry?
100 g of malt-o-meal farina dry has 365 calories, 10.5 g protein, 77.2 g carbohydrate and 0.49 g fat.
How much protein is in malt-o-meal farina dry?
Malt-o-meal farina dry (3 tbsp, 35 g) has 3.7 g protein, 7% of the 50 g Daily Value. 100 g has 10.5 g.
What is a serving of malt-o-meal farina dry?
This page defaults to 3 tbsp (1 NLEA serving) (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal farina dry.
Can I use malt-o-meal farina dry in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal farina dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal farina dry
- Farina Unenriched Dry649 cal per 1 cup
- Cream of Wheat Regular Dry640 cal per 1 cup
- Malt-O-Meal Original Dry128 cal per 3 tbsp (1 NLEA serving)
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Cream of Wheat Instant Dry651 cal per 1 cup
More in Breakfast cereals
Tools and guides for labeling malt-o-meal farina dry
If you make and sell a product that contains malt-o-meal farina dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal farina dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal farina dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172998: "Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal farina dry
Add malt-o-meal farina dry and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.