How many calories are in soba noodles?
Soba noodles (1 cup, 114 g) has 113 calories. 100 g has 99 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Pasta and noodles
Soba Noodles Nutrition Facts
Soba noodles (1 cup, 114 g) has 113 calories, 5.8 g protein, 24.4 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 99 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soba Noodles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (114 g)
At a glance
- Calories
- 113
- Protein
- 5.8 g · 12%
- Total carbohydrate
- 24.4 g · 9%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 68 mg · 3%
Opens the free label generator with this amount of soba noodles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 113 | 99 | |
| Total fat | 0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | <0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 68 mg | 3% | 60 mg |
| Total carbohydrate | 24.4 g | 9% | 21.4 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.8 g | 5.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.03 mg |
| Niacin (B3) | 0.58 mg | 4% | 0.51 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.04 mg |
| Folate (DFE) | 8 mcg | 2% | 7 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.6 mg | 0% | 4 mg |
| Iron | 0.55 mg | 3% | 0.48 mg |
| Potassium | 40 mg | 1% | 35 mg |
| Magnesium | 10 mg | 2% | 9 mg |
| Phosphorus | 29 mg | 2% | 25 mg |
| Zinc | 0.14 mg | 1% | 0.12 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | 0.43 mg | 19% | 0.37 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 83.2 g | 73 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soba Noodles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 114 g | 113 | 24.4 g | 5.8 g | 0.1 g | – | – |
| 1 portion, boiled (170 g) | 170 g | 168 | 36.4 g | 8.6 g | 0.2 g | – | – |
| 100 g | 100 g | 99 | 21.4 g | 5.1 g | 0.1 g | – | – |
How much manganese is in soba noodles?
Soba noodles (1 cup, 114 g) has 0.43 mg of manganese, 19% of the Daily Value. 100 g has 0.37 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much protein is in soba noodles?
Soba noodles (1 cup, 114 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 5.06 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Soba Noodles nutrition per 100 grams
100 g of soba noodles has 99 calories, 5.06 g protein, 21.4 g carbohydrate and 0.1 g fat.
Where the calories in soba noodles come from
About 80% of the calories in soba noodles come from carbohydrate, 1% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soba Noodles nutrition label for Canada, the EU and the UK
The same serving of soba noodles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (114g) / pour 1 cup (114g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 40 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 414 kJ / 99 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 21 g |
| of which sugars | 0.0 g |
| Protein | 5.1 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 114g | %RI* | |
|---|---|---|---|
| Energy | 414 kJ 99 kcal |
472 kJ 113 kcal |
5.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 21g | 24g | 9.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.1g | 5.8g | 12% |
| Salt | 0.15g | 0.17g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soba noodles
How many calories are in soba noodles?
Soba noodles (1 cup, 114 g) has 113 calories. 100 g has 99 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of soba noodles?
100 g of soba noodles has 99 calories, 5.06 g protein, 21.4 g carbohydrate and 0.1 g fat.
How much protein is in soba noodles?
Soba noodles (1 cup, 114 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 5.06 g.
What is a serving of soba noodles?
This page defaults to 1 cup (114 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soba noodles.
Can I use soba noodles in a Nutrition Facts label calculation?
Yes. Open the generator with soba noodles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soba noodles
- Couscous176 cal per 1 cup, cooked
- Pasta196 cal per 1 cup spaghetti not packed
- Quinoa222 cal per 1 cup
- Brown Rice248 cal per 1 cup
- White Rice205 cal per 1 cup
More in Pasta and noodles
Tools and guides for labeling soba noodles
If you make and sell a product that contains soba noodles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soba noodles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soba noodles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168907: "Noodles, japanese, soba, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with soba noodles
Add soba noodles and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.