How many calories are in dry whole wheat pasta?
Dry whole wheat pasta (1 cup spaghetti, 91 g) has 320 calories. 100 g has 352 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Pasta and noodles
Dry Whole Wheat Pasta Nutrition Facts
Dry whole wheat pasta (1 cup spaghetti, 91 g) has 320 calories, 12.6 g protein, 66.8 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 352 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Whole Wheat Pasta Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup spaghetti (91 g)
At a glance
- Calories
- 320
- Protein
- 12.6 g · 25%
- Total carbohydrate
- 66.8 g · 24%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 8.4 g · 30%
- Total sugars
- 2.5 g · 0%
- Sodium
- 5.5 mg · 0%
Opens the free label generator with this amount of dry whole wheat pasta already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 320 | 352 | |
| Total fat | 2.7 g | 3% | 2.93 g |
| Saturated fat | 0.4 g | 2% | 0.43 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.36 g | |
| Polyunsaturated fat | 1 g | 1.14 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.5 mg | 0% | 6 mg |
| Total carbohydrate | 66.8 g | 24% | 73.4 g |
| Dietary fiber | 8.4 g | 30% | 9.2 g |
| Total sugars | 2.5 g | 2.74 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.6 g | 13.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.42 mg | 3% | 0.46 mg |
| Vitamin K | 1.3 mcg | 1% | 1.4 mcg |
| Thiamin (B1) | 0.37 mg | 31% | 0.41 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.22 mg |
| Niacin (B3) | 7.9 mg | 49% | 8.69 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.28 mg |
| Folate (DFE) | 63 mcg | 16% | 69 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 26 mg | 2% | 29 mg |
| Iron | 3.3 mg | 18% | 3.62 mg |
| Potassium | 395 mg | 8% | 434 mg |
| Magnesium | 116 mg | 28% | 128 mg |
| Phosphorus | 312 mg | 25% | 343 mg |
| Zinc | 2.7 mg | 25% | 2.97 mg |
| Copper | 0.45 mg | 50% | 0.5 mg |
| Manganese | 2.7 mg | 118% | 2.98 mg |
| Selenium | 71 mcg | 128% | 77.6 mcg |
| Other | |||
| Water | 7.5 g | 8.21 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Whole Wheat Pasta nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup spaghetti | 91 g | 320 | 66.8 g | 12.6 g | 2.7 g | 8.4 g | 2.5 g |
| 1 cup elbows | 122 g | 429 | 89.5 g | 16.9 g | 3.6 g | 11.2 g | 3.3 g |
| 1 cup penne | 95 g | 334 | 69.7 g | 13.2 g | 2.8 g | 8.7 g | 2.6 g |
| 1 cup farfalle | 81 g | 285 | 59.4 g | 11.2 g | 2.4 g | 7.5 g | 2.2 g |
| 1 cup rotini | 96 g | 338 | 70.4 g | 13.3 g | 2.8 g | 8.8 g | 2.6 g |
| 1 cup shells | 64 g | 225 | 47 g | 8.9 g | 1.9 g | 5.9 g | 1.8 g |
| 1 cup lasagne | 90 g | 317 | 66 g | 12.5 g | 2.6 g | 8.3 g | 2.5 g |
| 100 g | 100 g | 352 | 73.4 g | 13.9 g | 2.9 g | 9.2 g | 2.7 g |
How much selenium is in dry whole wheat pasta?
Dry whole wheat pasta (1 cup spaghetti, 91 g) has 71 mcg of selenium, 128% of the Daily Value. 100 g has 77.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in dry whole wheat pasta?
Dry whole wheat pasta (1 cup spaghetti, 91 g) has 2.7 mg of manganese, 118% of the Daily Value. 100 g has 2.98 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Whole Wheat Pasta nutrition per 100 grams
100 g of dry whole wheat pasta has 352 calories, 13.9 g protein, 73.4 g carbohydrate, 9.2 g fiber, 2.74 g sugars and 2.93 g fat.
Where the calories in dry whole wheat pasta come from
About 78% of the calories in dry whole wheat pasta come from carbohydrate, 7% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Whole Wheat Pasta nutrition label for Canada, the EU and the UK
The same serving of dry whole wheat pasta, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup spaghetti (91g) / pour 1 cup spaghetti (91g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 67 g | 24 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 395 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1473 kJ / 352 kcal |
| Fat | 2.9 g |
| of which saturates | 0.4 g |
| Carbohydrate | 73 g |
| of which sugars | 2.7 g |
| Protein | 14 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 91g | %RI* | |
|---|---|---|---|
| Energy | 1473 kJ 352 kcal |
1340 kJ 320 kcal |
16% |
| Fat | 2.9g | 2.7g | 3.8% |
| of which saturates | 0.4g | 0.4g | 1.9% |
| Carbohydrate | 73g | 67g | 26% |
| of which sugars | 2.7g | 2.5g | 2.8% |
| Fibre | 9.2g | 8.4g | - |
| Protein | 14g | 13g | 25% |
| Salt | 0.02g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry whole wheat pasta
How many calories are in dry whole wheat pasta?
Dry whole wheat pasta (1 cup spaghetti, 91 g) has 320 calories. 100 g has 352 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
How many calories are in 100 g of dry whole wheat pasta?
100 g of dry whole wheat pasta has 352 calories, 13.9 g protein, 73.4 g carbohydrate and 2.93 g fat.
How much protein is in dry whole wheat pasta?
Dry whole wheat pasta (1 cup spaghetti, 91 g) has 12.6 g protein, 25% of the 50 g Daily Value. 100 g has 13.9 g.
How many calories are in dry whole wheat pasta, raw vs cooked?
100 g of dry whole wheat pasta has 352 calories dry and 149 calories cooked. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of dry whole wheat pasta?
This page defaults to 1 cup spaghetti (91 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry whole wheat pasta.
Can I use dry whole wheat pasta in a Nutrition Facts label calculation?
Yes. Open the generator with dry whole wheat pasta added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Whole Wheat Pasta compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry Whole Wheat PastaPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | 352 | 13.9 g | 2.93 g | 73.4 g |
| Whole Wheat PastaPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | 149 | 5.99 g | 1.71 g | 30.1 g |
Related foods
Often compared or used with dry whole wheat pasta
- 51% Whole Wheat Pasta Unenriched Dry329 cal per 1 cup spaghetti
- 51% Whole Wheat Pasta Enriched Dry329 cal per 1 cup spaghetti
- Pasta Unenriched Dry338 cal per 1 cup spaghetti
- Spinach Spaghetti Dry212 cal per 2 oz
- Vegetable Macaroni Dry308 cal per 1 cup spiral shaped
More in Pasta and noodles
Tools and guides for labeling dry whole wheat pasta
If you make and sell a product that contains dry whole wheat pasta, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry whole wheat pasta and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry whole wheat pasta with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169738: "Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry whole wheat pasta
Add dry whole wheat pasta and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.