Nutrition database

Condiments and sauces nutrition facts

Sauces, gravies, dressings, spreads, pickles and jams. Check serving size: a tablespoon of soy sauce and a tablespoon of mayonnaise differ in almost every number.

Food	Serving	Calories	Protein	Carbs	Fat
Barbecue Sauce	1 tbsp	29	0.1 g	6.9 g	0.1 g
Blue Cheese Dressing	1 tbsp	73	0.2 g	0.7 g	7.7 g
Caesar Dressing	1 serving (2 tbsp)	163	0.7 g	1 g	17.4 g
Dill Pickles	1 spear, small	4	0.2 g	0.8 g	0.1 g
Hot Sauce	1 tsp	1	<0.1 g	0.1 g	<0.1 g
Italian Dressing	1 tbsp	35	0.1 g	1.8 g	3.1 g
Jam	1 tbsp	56	0.1 g	13.8 g	<0.1 g
Jelly	1 serving 1 tbsp	56	<0.1 g	14.7 g	<0.1 g
Ketchup	1 tbsp	17	0.2 g	4.7 g	<0.1 g
Marinara Sauce	1 serving 1/2 cup	66	1.8 g	9.8 g	2.1 g
Pesto	1/4 cup	263	6.2 g	6.4 g	23.7 g
Ranch Dressing	1 serving	129	0.4 g	1.8 g	13.4 g
Salsa	2 tbsp	10	0.5 g	2.4 g	0.1 g
Yellow Mustard	1 tsp or 1 packet	3	0.2 g	0.3 g	0.2 g
Apple Butter	1 tbsp	29	0.1 g	7.2 g	0.1 g
Beef Gravy	1 cup	123	8.7 g	11.2 g	5.5 g
Capers	1 tbsp, drained	2	0.2 g	0.4 g	0.1 g
Cheese Sauce	2 tbsp	59	3.1 g	1.6 g	4.5 g
Chicken Gravy	1/4 cup	27	0.4 g	3 g	1.5 g
Cocktail Sauce	1/4 cup	77	0.8 g	16.9 g	0.6 g
Cranberry Sauce	1 slice (1/2" thick, approx 8 slices per can)	91	0.5 g	23 g	0.1 g
Enchilada Sauce	1/4 cup	17	0.3 g	2.7 g	0.5 g
Fish Sauce	1 tbsp	6	0.9 g	0.7 g	<0.1 g
French Dressing	1 tbsp	67	0.1 g	3 g	6.3 g
Hoisin Sauce	1 tbsp	35	0.5 g	7.1 g	0.5 g
Honey Mustard	2 tbsp	139	0.3 g	7 g	12.2 g
Light Italian Dressing	1 tablespoon	15	0.1 g	1.5 g	1 g
Light Mayonnaise	1 tablespoon	36	0.1 g	1.4 g	3.3 g
Light Ranch Dressing	1 serving (2 tbsp)	59	0.4 g	6.4 g	3.7 g
Low Sodium Soy Sauce	1 tbsp	8	1.3 g	0.8 g	<0.1 g
Mayonnaise	1 tbsp	94	0.1 g	0.1 g	10.3 g
Orange Marmalade	1 tbsp	49	0.1 g	13.3 g	0 g
Oyster Sauce	1 tbsp	9	0.2 g	2 g	<0.1 g
Pizza Sauce	1/4 cup	34	1.4 g	5.5 g	0.7 g
Prepared Horseradish	1 tbsp	7	0.2 g	1.7 g	0.1 g
Queso Dip	2 tbsp	43	0.9 g	3.3 g	2.9 g
Soy Sauce	1 tbsp	8	1.3 g	0.8 g	0.1 g
Sriracha	1 tsp	6	0.1 g	1.2 g	0.1 g
Steak Sauce	2 Tbsp	32	0.4 g	7.5 g	0.1 g
Sweet and Sour Sauce	2 Tbsp	54	0.1 g	13.4 g	<0.1 g
Sweet Pickles	1 chip	7	<0.1 g	1.6 g	<0.1 g
Sweet Relish	1 tbsp	20	0.1 g	5.3 g	0.1 g
Tamari	1 tbsp	11	1.9 g	1 g	<0.1 g
Tartar Sauce	2 tablespoons	63	0.3 g	4 g	5 g
Teriyaki Sauce	1 tbsp	16	1.1 g	2.8 g	<0.1 g
Thousand Island Dressing	1 serving (2 tbsp)	114	0.3 g	4.4 g	10.5 g
Turkey Gravy	1 tbsp	8	0.4 g	0.8 g	0.3 g
Vinaigrette	1 tablespoon	72	0 g	0.4 g	8 g
Whipped Salad Dressing	1 tbsp	37	0.1 g	2.2 g	3.2 g
White Sauce	1/2 cup	184	4.8 g	11.5 g	13.3 g
Worcestershire Sauce	1 tbsp	13	0 g	3.3 g	0 g
Alfredo Sauce Mix	100 g	535	15.3 g	36.5 g	36.4 g
Apricot Jam	1 tbsp	48	0.1 g	12.9 g	<0.1 g
Au Jus Gravy Mix	1 tsp	9	0.3 g	1.4 g	0.3 g
Bacon and Tomato Dressing	1 tbsp	49	0.3 g	0.3 g	5.3 g
Bean Dip	2 tbsp	43	2 g	5.7 g	1.3 g
Brown Gravy Mix	1 tbsp	22	0.6 g	3.6 g	0.6 g
Buitoni Basil Pesto	1/4 cup	263	6.2 g	6.4 g	23.7 g
Bull's-Eye Original Barbecue Sauce	1 tbsp	27	0.1 g	6.4 g	0.1 g
Campbell's Chicken Gravy	1 cup	115	1.8 g	13.3 g	6.2 g
Canned Au Jus Gravy	1/4 cup	9	0.7 g	1.5 g	0.1 g
Canned Green Chili Pepper Sauce	1 tbsp	3	0.1 g	0.8 g	<0.1 g
Canned Mushroom Gravy	1 cup	119	3 g	13 g	6.4 g
Canned Red Chili Pepper Sauce	1 tbsp	3	0.1 g	0.6 g	0.1 g
Cha! by Texas Pete Sriracha	1 tsp	7	0.1 g	1.6 g	0.1 g
Cheese Sauce Mix	100 g	438	7.7 g	60.5 g	18.3 g
Chicken Gravy Mix	1 tbsp	30	0.9 g	5 g	0.8 g
Cholesterol-Free Creamy Dressing	1 tbsp	21	0.2 g	2.4 g	1.2 g
Cholesterol-Free Mayonnaise Dressing	1 tbsp	103	0 g	<0.1 g	11.7 g
Classico Basil Pesto	1/4 cup	231	2.6 g	4.3 g	22.6 g
Coleslaw Dressing	1 tbsp	77	0.2 g	4.3 g	6.6 g
Cooking Wine	1 tsp	2	<0.1 g	0.3 g	0 g
Cranberry-Orange Relish	1 cup	490	0.8 g	127.1 g	0.3 g
Creamy Poppyseed Dressing	2 tbsp	132	0.3 g	7.8 g	11 g
Dill Pickles Reduced Sodium	1 cup, chopped or diced	17	0.7 g	3.4 g	0.4 g
Dry Gravy Mix	1 cup (8 fl oz)	86	3.3 g	14.5 g	2 g
Duck Sauce	2 Tbsp	81	0.1 g	20 g	<0.1 g
Fat Free Blue Cheese Dressing	1 tbsp	20	0.3 g	4.4 g	0.2 g
Fat Free Caesar Dressing	2 tbsp (1 NLEA serving)	45	0.5 g	10.4 g	0.1 g
Fat Free Creamy Dressing	1 tbsp	18	0.2 g	3.4 g	0.5 g
Fat Free French Dressing	1 cup	338	0.5 g	82.3 g	0.7 g
Fat Free Honey Mustard Dressing	2 tbsp (1 NLEA serving)	51	0.3 g	11.5 g	0.4 g
Fat Free Italian Dressing	1 tbsp	7	0.1 g	1.2 g	0.1 g
Fat Free Mayonnaise-Like Dressing	1 tbsp	13	<0.1 g	2.5 g	0.4 g
Fat Free Ranch Dressing	1 tablespoon	17	<0.1 g	3.7 g	0.3 g
Fat Free Thousand Island Dressing	1 tbsp	21	0.1 g	4.7 g	0.2 g
Fritos Bean Dip	2 tbsp	43	2 g	5.7 g	1.3 g
Green Goddess Dressing	1 tbsp	64	0.3 g	1.1 g	6.5 g
Hamburger Pickle Relish	1 tbsp	19	0.1 g	5.2 g	0.1 g
Heinz Home Style Beef Gravy	1 serving 1/4 cup 2 oz	22	0.6 g	3.6 g	0.6 g
Heinz Home Style Chicken Gravy	1 cup	106	1.5 g	11.5 g	5.9 g
Homemade Cottonseed Oil French Dressing	1 cup	1388	0.2 g	7.5 g	154.4 g
Homemade French Dressing	1 cup	1388	0.2 g	7.5 g	154.4 g
Homemade Reduced Sugar Jelly	1 tbsp	34	0.1 g	8.8 g	<0.1 g
Homemade Sweet and Sour Sauce	100 g	79	1.8 g	16.7 g	0.6 g
Homemade Thick White Sauce	1 cup	465	10 g	29 g	34.6 g
Homemade Thin White Sauce with Butter	100 g	72	4 g	8.3 g	2.6 g
Horseradish Sauce	1 tsp	28	0.1 g	0.6 g	2.8 g
Hot Dog Pickle Relish	1 tbsp	14	0.2 g	3.5 g	0.1 g
Imitation Mayonnaise with Milk Cream	1 cup	233	5 g	26.6 g	12.2 g
Imitation Soybean Mayonnaise	1 tbsp	35	<0.1 g	2.4 g	2.9 g
Imitation Soybean Mayonnaise No Cholesterol	1 cup	1085	0.2 g	35.6 g	107.3 g
Instant Beef Gravy Mix	1 serving	25	0.7 g	4.1 g	0.6 g
Instant Brown Gravy Mix	1 serving	25	0.6 g	4 g	0.8 g
Instant Turkey Gravy Mix	1 serving	27	0.8 g	3.9 g	1 g
Jam Sweetened with Fruit Juice	1 tablespoon	40	0 g	10.1 g	0 g
KC Masterpiece Original Barbecue Sauce	1 tbsp	29	0.2 g	6.8 g	0.1 g
Ketchup Low Sodium	1 tbsp	17	0.2 g	4.7 g	<0.1 g
Kraft Mayo Fat Free Mayonnaise Dressing	1 tbsp	10	<0.1 g	2.5 g	0 g
Kraft Mayo Light Mayonnaise	1 tbsp	50	0.1 g	1.3 g	4.9 g
Kraft Miracle Whip Free Nonfat Dressing	1 tbsp	13	<0.1 g	2.5 g	0.4 g
Kraft Original Barbecue Sauce	1 tbsp	28	0.1 g	6.5 g	0.1 g
Light Blue Cheese Dressing	1 tbsp	14	0.3 g	2.1 g	0.4 g
Light Buttermilk Dressing	1 serving (2 tbsp)	61	0.4 g	6.4 g	3.7 g
Light Mayonnaise-Type Dressing	100 g	158	0.7 g	16.4 g	10 g
Low Calorie Blue Cheese Dressing	1 tbsp	15	0.8 g	0.4 g	1.1 g
Low Calorie Caesar Dressing	1 tbsp	17	<0.1 g	2.8 g	0.7 g
Low Calorie Mayonnaise	1 tbsp	38	0.1 g	3.5 g	2.8 g
Low Calorie Russian Dressing	1 cup	367	1.3 g	71.8 g	10.4 g
Low Sodium Low Calorie Mayonnaise	1 tbsp	32	<0.1 g	2.2 g	2.7 g
Low Sodium Marinara Sauce	1 serving 1/2 cup	65	1.8 g	10.3 g	1.9 g
Low Sodium Meat or Poultry Gravy	1 cup	125	9 g	14.5 g	5.7 g
Mezzetta Napa Valley Bistro Basil Pesto	1/4 cup	298	4 g	3.1 g	29.9 g
Mushroom Gravy Mix	1 cup (8 fl oz)	69	2.1 g	13.6 g	0.8 g
Ocean Spray Jellied Cranberry Sauce	1/4 cup	112	0.7 g	28.4 g	<0.1 g
Ocean Spray Whole Cranberry Sauce	1/4 cup	111	0.5 g	28.3 g	<0.1 g
Olive Oil Mayonnaise	1 tbsp	54	0.1 g	0 g	6 g
Onion Gravy Mix	1 cup (8 fl oz)	77	2.2 g	16.2 g	0.7 g
Open Pit Original Barbecue Sauce	1 tbsp	22	0.1 g	5 g	0.2 g
Peanut Sauce with Coconut	1 tbsp	30	0.3 g	4.8 g	1.1 g
Peanut Sauce with Soy Sauce	1 tbsp	46	1.1 g	4 g	2.9 g
Peppercorn Dressing	1 tbsp	76	0.2 g	0.5 g	8.2 g
Pickled Ginger Artificially Sweetened	2 tablespoon	5	0.1 g	1.2 g	<0.1 g
Plum Sauce	1 tbsp	35	0.2 g	8.1 g	0.2 g
Pork Gravy Mix	1 serving	25	0.6 g	4.3 g	0.6 g
Ready-to-Serve Cheese Sauce	1/4 cup	110	4.2 g	4.3 g	8.4 g
Reduced Calorie Cholesterol-Free Mayonnaise	1 tbsp	49	0.1 g	1 g	4.9 g
Reduced Calorie Creamy Dressing	1 tbsp	24	0.2 g	1.1 g	2.1 g
Reduced Calorie French Dressing	1 tbsp	36	0.1 g	4.3 g	2.1 g
Reduced Calorie Honey Mustard Dressing	2 tbsp (1 serving)	62	0.3 g	8.5 g	3 g
Reduced Calorie Italian Dressing	1 tbsp	28	<0.1 g	0.9 g	2.8 g
Reduced Fat Coleslaw Dressing	1 tbsp	56	0 g	6.8 g	3.4 g
Reduced Fat French Dressing	1 serving (2 tbsp)	67	0.2 g	9.4 g	3.5 g
Reduced Fat Thousand Island Dressing	1 serving (2 tbsp)	29	0.1 g	3.6 g	1.7 g
Reduced Sodium Teriyaki Sauce	2 Tbsp	32	2.1 g	5.6 g	<0.1 g
Reduced Sugar Jam	1 tablespoon	26	0 g	6.4 g	<0.1 g
Russian Dressing	1 tbsp	53	0.1 g	4.8 g	3.9 g
Salsa Verde	2 Tbsp	11	0.3 g	1.9 g	0.3 g
Sandwich Spread with Chopped Pickle	1 cup	953	2.2 g	54.9 g	83.3 g
Sesame Seed Dressing	1 cup	1085	7.6 g	21.1 g	110.7 g
Shelf Stable Pesto	1/4 cup	260	3.1 g	3.7 g	25.9 g
Smart Balance Omega Plus Light Mayonnaise	1 tbsp (1 NLEA serving)	47	0.2 g	1.3 g	4.8 g
Sofrito	1/2 cup	244	13.2 g	5.6 g	18.7 g
Sour Pickles	1 medium (3-3/4" long)	7	0.2 g	1.5 g	0.1 g
Sour Pickles Low Sodium	1 medium (3-3/4" long)	7	0.2 g	1.5 g	0.1 g
Soy Sauce Hydrolyzed Protein Reduced Sodium	1 tbsp	14	1.2 g	2.2 g	<0.1 g
Soy Sauce Hydrolyzed Vegetable Protein	1 tbsp	11	1.3 g	1.4 g	0.1 g
Soybean and Safflower Oil Mayonnaise	1 cup	1577	2.4 g	5.9 g	174.7 g
Spray Salad Dressing	1 serving (approximately 10 sprays)	13	<0.1 g	1.3 g	0.9 g
Sugar-Free Jam with Saccharin	1 tbsp	18	<0.1 g	7.5 g	<0.1 g
Sugar-Free Jelly with Saccharin	1 tbsp	23	0.1 g	5.6 g	0 g
Sweet and Sour Dressing	1 tbsp	2	<0.1 g	0.6 g	0 g
Sweet Baby Ray's Original Barbecue Sauce	1 tbsp	35	0.2 g	8.3 g	0.1 g
Sweet Chowchow Pickles	1 cup	296	3.7 g	65.3 g	2.2 g
Sweet Pickles Low Sodium	1 medium	43	0.1 g	11.8 g	0.1 g
Tabasco Pepper Sauce	1 tsp	1	0.1 g	<0.1 g	<0.1 g
Tofu Mayonnaise	1 tbsp	48	0.9 g	0.5 g	4.8 g
Tomato Chili Sauce	1 cup	251	6.8 g	54 g	0.8 g
Tostitos Salsa con Queso	2 tbsp	40	0.9 g	3.5 g	2.5 g
Tuong Ot Sriracha Hot Chili Sauce	1 tsp	5	0.1 g	1 g	0.1 g
Turkey Gravy Mix	1 serving	26	0.7 g	4.6 g	0.5 g
Unsalted French Dressing	1 tablespoon	69	0.1 g	2.3 g	6.7 g
Unsalted Italian Dressing	1 cup	686	0.9 g	24.5 g	66.7 g
Unsalted Reduced Fat French Dressing	1 cup	606	1.5 g	76.1 g	35 g
Unsalted Reduced Fat Italian Dressing	1 cup	182	1.1 g	11 g	15.3 g
Unsalted Soybean Oil Mayonnaise	1 cup	1577	2.4 g	5.9 g	174.7 g
Wasabi	1 tablespoon	58	0.4 g	9.2 g	2.2 g
Yeast Extract Spread	1 tsp	11	1.4 g	1.2 g	0.1 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

Condiments and sauces compared, per 100 g

Most protein per 100 g: Yeast Extract Spread (23.9 g), Alfredo Sauce Mix (15.3 g), Dry Gravy Mix (13 g).
Fewest calories per 100 g: Hot Sauce (11), Sour Pickles (11), Sour Pickles Low Sodium (11).
Most fiber per 100 g: Yeast Extract Spread (6.5 g), Wasabi (6.1 g), Onion Gravy Mix (6 g).

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Condiments and sauces nutrition facts

Condiments and sauces compared, per 100 g

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