How many calories are in fresh pasta uncooked?
Fresh pasta uncooked (4.5 oz, 128 g) has 369 calories. 100 g has 288 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Pasta and noodles
Fresh Pasta Uncooked Nutrition Facts
Fresh pasta uncooked (4.5 oz, 128 g) has 369 calories, 14.5 g protein, 70.1 g carbohydrate and 2.9 g fat, according to USDA FoodData Central. 100 g has 288 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fresh Pasta Uncooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4.5 oz (128 g)
At a glance
- Calories
- 369
- Protein
- 14.5 g · 29%
- Total carbohydrate
- 70.1 g · 25%
- Total fat
- 2.9 g · 4%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 33 mg · 1%
Opens the free label generator with this amount of fresh pasta uncooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 369 | 288 | |
| Total fat | 2.9 g | 4% | 2.3 g |
| Saturated fat | 0.4 g | 2% | 0.33 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.27 g | |
| Polyunsaturated fat | 1.2 g | 0.94 g | |
| Cholesterol | 93 mg | 31% | 73 mg |
| Sodium | 33 mg | 1% | 26 mg |
| Total carbohydrate | 70.1 g | 25% | 54.7 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.5 g | 11.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 18 mcg | 2% | 14 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.9 mg | 75% | 0.71 mg |
| Riboflavin (B2) | 0.56 mg | 43% | 0.44 mg |
| Niacin (B3) | 4.3 mg | 27% | 3.35 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg |
| Folate (DFE) | 364 mcg | 91% | 284 mcg |
| Vitamin B12 | 0.4 mcg | 17% | 0.31 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 15 mg |
| Iron | 4.3 mg | 24% | 3.35 mg |
| Potassium | 229 mg | 5% | 179 mg |
| Magnesium | 59 mg | 14% | 46 mg |
| Phosphorus | 209 mg | 17% | 163 mg |
| Zinc | 1.6 mg | 14% | 1.22 mg |
| Copper | 0.29 mg | 32% | 0.23 mg |
| Manganese | 0.7 mg | 30% | 0.55 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 39.7 g | 31 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fresh Pasta Uncooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4.5 oz | 128 g | 369 | 70.1 g | 14.5 g | 2.9 g | – | – |
| 100 g | 100 g | 288 | 54.7 g | 11.3 g | 2.3 g | – | – |
| 1 oz | 28.4 g | 82 | 15.5 g | 3.2 g | 0.7 g | – | – |
How much folate is in fresh pasta uncooked?
Fresh pasta uncooked (4.5 oz, 128 g) has 364 mcg of folate, 91% of the Daily Value. 100 g has 284 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in fresh pasta uncooked?
Fresh pasta uncooked (4.5 oz, 128 g) has 0.9 mg of thiamin, 75% of the Daily Value. 100 g has 0.71 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fresh Pasta Uncooked nutrition per 100 grams
100 g of fresh pasta uncooked has 288 calories, 11.3 g protein, 54.7 g carbohydrate and 2.3 g fat.
Where the calories in fresh pasta uncooked come from
About 77% of the calories in fresh pasta uncooked come from carbohydrate, 7% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fresh Pasta Uncooked nutrition label for Canada, the EU and the UK
The same serving of fresh pasta uncooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4.5 oz (128g) / pour 4.5 oz (128g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 93 mg | 31 % |
| Sodium | 35 mg | 1 % |
| Carbohydrate / Glucides | 70 g | 25 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 229 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1205 kJ / 288 kcal |
| Fat | 2.3 g |
| of which saturates | 0.3 g |
| Carbohydrate | 55 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 128g | %RI* | |
|---|---|---|---|
| Energy | 1205 kJ 288 kcal |
1542 kJ 369 kcal |
18% |
| Fat | 2.3g | 2.9g | 4.2% |
| of which saturates | 0.3g | 0.4g | 2.1% |
| Carbohydrate | 55g | 70g | 27% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 14g | 29% |
| Salt | 0.07g | 0.08g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fresh pasta uncooked
How many calories are in fresh pasta uncooked?
Fresh pasta uncooked (4.5 oz, 128 g) has 369 calories. 100 g has 288 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How many calories are in 100 g of fresh pasta uncooked?
100 g of fresh pasta uncooked has 288 calories, 11.3 g protein, 54.7 g carbohydrate and 2.3 g fat.
How much protein is in fresh pasta uncooked?
Fresh pasta uncooked (4.5 oz, 128 g) has 14.5 g protein, 29% of the 50 g Daily Value. 100 g has 11.3 g.
What is a serving of fresh pasta uncooked?
This page defaults to 4.5 oz (128 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fresh pasta uncooked.
Can I use fresh pasta uncooked in a Nutrition Facts label calculation?
Yes. Open the generator with fresh pasta uncooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fresh pasta uncooked
- Fresh Spinach Pasta Uncooked370 cal per 4.5 oz
- Wonton Wrappers82 cal per 1 oz
- Instant Ramen356 cal per 1 package without flavor packet
- Protein-Fortified Spaghetti Dry213 cal per 2 oz
- DeBoles Gluten-Free Rice Pasta242 cal per 1 cup spaghetti
More in Pasta and noodles
Tools and guides for labeling fresh pasta uncooked
If you make and sell a product that contains fresh pasta uncooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fresh pasta uncooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fresh pasta uncooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169727: "Pasta, fresh-refrigerated, plain, as purchased". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fresh pasta uncooked
Add fresh pasta uncooked and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.