How many calories are in post bran flakes?
Post bran flakes (0.75 cup, 30 g) has 98 calories. 100 g has 328 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Breakfast cereals
Post Bran Flakes Nutrition Facts
Post bran flakes (0.75 cup, 30 g) has 98 calories, 3 g protein, 24.2 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 328 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Post Bran Flakes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
0.75 cup (1 NLEA serving) (30 g)
At a glance
- Calories
- 98
- Protein
- 3 g · 6%
- Total carbohydrate
- 24.2 g · 9%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 5.5 g · 20%
- Total sugars
- 5.6 g · 0%
- Sodium
- 162 mg · 7%
Opens the free label generator with this amount of post bran flakes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 98 | 328 | |
| Total fat | 0.6 g | 1% | 2.1 g |
| Saturated fat | 0.1 g | 1% | 0.4 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.3 g | |
| Polyunsaturated fat | 0.4 g | 1.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 162 mg | 7% | 540 mg |
| Total carbohydrate | 24.2 g | 9% | 80.5 g |
| Dietary fiber | 5.5 g | 20% | 18.3 g |
| Total sugars | 5.6 g | 18.6 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 9.9 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 3.3 mcg |
| Vitamin A | 225 mcg | 25% | 749 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.23 mg | 2% | 0.77 mg |
| Vitamin K | 0.42 mcg | 0% | 1.4 mcg |
| Thiamin (B1) | 0.39 mg | 33% | 1.3 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 1.4 mg |
| Niacin (B3) | 5 mg | 31% | 16.7 mg |
| Vitamin B6 | 0.51 mg | 30% | 1.7 mg |
| Folate (DFE) | 336 mcg | 84% | 1,120 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 5 mcg |
| Choline | 10 mg | 2% | 33.5 mg |
| Minerals | |||
| Calcium | 13 mg | 1% | 44 mg |
| Iron | 8.4 mg | 47% | 28 mg |
| Potassium | 160 mg | 3% | 533 mg |
| Magnesium | 69 mg | 16% | 229 mg |
| Phosphorus | 135 mg | 11% | 449 mg |
| Zinc | 1.5 mg | 14% | 5 mg |
| Copper | 0.15 mg | 17% | 0.5 mg |
| Manganese | not reported | ||
| Selenium | 16 mcg | 29% | 52.5 mcg |
| Other | |||
| Water | 1 g | 3.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Post Bran Flakes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 98 | 24.2 g | 3 g | 0.6 g | 5.5 g | 5.6 g |
| 100 g | 100 g | 328 | 80.5 g | 9.9 g | 2.1 g | 18.3 g | 18.6 g |
| 1 oz | 28.4 g | 93 | 22.8 g | 2.8 g | 0.6 g | 5.2 g | 5.3 g |
How much folate is in post bran flakes?
Post bran flakes (0.75 cup, 30 g) has 336 mcg of folate, 84% of the Daily Value. 100 g has 1,120 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in post bran flakes?
Post bran flakes (0.75 cup, 30 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Post Bran Flakes nutrition per 100 grams
100 g of post bran flakes has 328 calories, 9.9 g protein, 80.5 g carbohydrate, 18.3 g fiber, 18.6 g sugars and 2.1 g fat.
Where the calories in post bran flakes come from
About 85% of the calories in post bran flakes come from carbohydrate, 5% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Post Bran Flakes nutrition label for Canada, the EU and the UK
The same serving of post bran flakes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.75 cup (30g) / pour 0.75 cup (30g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 5 g | 20 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 8 mg | 47 % |
| Potassium | 160 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1372 kJ / 328 kcal |
| Fat | 2.1 g |
| of which saturates | 0.4 g |
| Carbohydrate | 81 g |
| of which sugars | 19 g |
| Protein | 9.9 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1372 kJ 328 kcal |
412 kJ 98 kcal |
4.9% |
| Fat | 2.1g | 0.6g | <1% |
| of which saturates | 0.4g | 0.1g | <1% |
| Carbohydrate | 81g | 24g | 9.3% |
| of which sugars | 19g | 5.6g | 6.2% |
| Fibre | 18g | 5.5g | - |
| Protein | 9.9g | 3.0g | 5.9% |
| Salt | 1.4g | 0.41g | 6.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about post bran flakes
How many calories are in post bran flakes?
Post bran flakes (0.75 cup, 30 g) has 98 calories. 100 g has 328 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of post bran flakes?
100 g of post bran flakes has 328 calories, 9.9 g protein, 80.5 g carbohydrate and 2.1 g fat.
How much protein is in post bran flakes?
Post bran flakes (0.75 cup, 30 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 9.9 g.
What is a serving of post bran flakes?
This page defaults to 0.75 cup (1 NLEA serving) (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post bran flakes.
Can I use post bran flakes in a Nutrition Facts label calculation?
Yes. Open the generator with post bran flakes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with post bran flakes
- Post Shredded Wheat n' Bran200 cal per 1.25 cup (1 NLEA serving)
- Post Shredded Wheat Big Biscuit158 cal per 2 biscuits (1 NLEA serving)
- Quaker Shredded Wheat Bagged219 cal per 3 biscuits (1 NLEA serving)
- Quaker Quick White Hominy Grits129 cal per 1/4 cup
- Malt-O-Meal Raisin Bran202 cal per 1 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling post bran flakes
If you make and sell a product that contains post bran flakes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd post bran flakes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare post bran flakes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173888: "Cereals ready-to-eat, POST Bran Flakes". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with post bran flakes
Add post bran flakes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.