Nutrition database
Bread and baking nutrition facts
Breads, rolls, tortillas, cakes, cookies, pastries, flours and baking ingredients. Flours are listed dry, so a cup of flour carries several times the calories of a slice of bread.
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| All-Purpose Flour | 1/4 cup | 114 | 3.2 g | 23.8 g | 0.3 g |
| White Bread | 1 slice | 77 | 2.6 g | 14.3 g | 1 g |
| Apple Pie | 1 piece (1/8 of 9" dia) | 296 | 2.4 g | 42.5 g | 13.8 g |
| Bagel | 1 bagel | 261 | 10.5 g | 51.9 g | 1.3 g |
| Baking Powder | 1 tsp | 2 | 0 g | 1.3 g | 0 g |
| Baking Soda | 1 tsp | 0 | 0 g | 0 g | 0 g |
| Banana Bread | 1 slice | 196 | 2.6 g | 32.8 g | 6.3 g |
| Biscuit | 1 biscuit (2-1/2" dia) | 212 | 4.2 g | 26.8 g | 9.8 g |
| Blueberry Muffin | 1 medium | 424 | 5.1 g | 59.9 g | 18.2 g |
| Bread Flour | 1 cup | 495 | 16.4 g | 99.4 g | 2.3 g |
| Brownie | 1 square, large (2-3/4" sq x 7/8") | 227 | 2.7 g | 35.8 g | 9.1 g |
| Cheesecake | 1 piece (1/6 of 17 oz cake) | 257 | 4.4 g | 20.4 g | 18 g |
| Chocolate Cake | 1 piece (1/12 of a cake) | 537 | 4.8 g | 72.9 g | 27.7 g |
| Chocolate Chip Cookie | 1 cookie | 63 | 0.7 g | 8.4 g | 3.2 g |
| Chocolate Frosting | 2 tbsp creamy | 163 | 0.5 g | 25.9 g | 7.2 g |
| Cinnamon Roll | 1 bun | 294 | 2.9 g | 31.6 g | 17.3 g |
| Cocoa Powder | 1 tbsp | 12 | 1.1 g | 3.1 g | 0.7 g |
| Corn Tortilla | 1 tortilla | 52 | 1.4 g | 10.7 g | 0.7 g |
| Cornbread | 1 piece | 173 | 4.4 g | 28.3 g | 4.6 g |
| Cornmeal | 1 cup | 581 | 11.2 g | 124.7 g | 2.7 g |
| Croissant | 1 croissant, medium | 231 | 4.7 g | 26.1 g | 12 g |
| Dinner Roll | 1 roll (1 oz) | 87 | 3 g | 14.6 g | 1.8 g |
| English Muffin | 1 muffin | 129 | 5.1 g | 25.2 g | 1 g |
| Flour Tortilla | 1 tortilla | 147 | 3.9 g | 23.7 g | 3.8 g |
| French Bread | 1 oz | 77 | 3 g | 14.7 g | 0.7 g |
| French Toast | 1 slice | 149 | 5 g | 16.3 g | 7 g |
| Glazed Donut | 1 doughnut medium (approx 3-3/4" dia) | 269 | 3.9 g | 30.7 g | 14.5 g |
| Hamburger Bun | 1 roll 1 serving | 123 | 4.3 g | 22.1 g | 1.7 g |
| Multigrain Bread | 1 slice regular | 69 | 3.5 g | 11.3 g | 1.1 g |
| Naan | 1 piece | 262 | 8.7 g | 45.4 g | 5.1 g |
| Pancakes | 1 pancake (4" dia) | 86 | 2.4 g | 10.8 g | 3.7 g |
| Pita Bread | 1 pita, large (6-1/2" dia) | 165 | 5.5 g | 33.4 g | 0.7 g |
| Pumpkin Pie | 1 slice | 323 | 5.2 g | 46.3 g | 13 g |
| Rye Bread | 1 slice, regular | 83 | 2.7 g | 15.5 g | 1.1 g |
| Taco Shells | 1 shell | 61 | 0.8 g | 8.2 g | 2.8 g |
| Vanilla Frosting | 2 tbsp creamy | 138 | 0 g | 22.4 g | 5.4 g |
| Waffles | 1 waffle, round (7" dia) | 218 | 5.9 g | 24.7 g | 10.6 g |
| Wheat Bread | 1 slice | 79 | 3.1 g | 13.8 g | 1.3 g |
| Whole Wheat Bread | 1 slice | 81 | 4 g | 13.7 g | 1.1 g |
| Whole Wheat Flour | 1 cup | 408 | 15.9 g | 86.4 g | 3 g |
| Almond Flour | 1/4 cup (28 g) | 165 | 6 g | 5.2 g | 14.7 g |
| Angel Food Cake | 1 piece (1/12 of 12 oz cake) | 72 | 1.7 g | 16.2 g | 0.2 g |
| Animal Crackers | 1 oz | 126 | 2 g | 21 g | 3.9 g |
| Apple Pie Filling | 1 serving | 85 | 0.1 g | 22.2 g | 0.1 g |
| Arrowroot | 1 cup | 457 | 0.4 g | 112.8 g | 0.1 g |
| Breadcrumbs | 1 cup | 427 | 14.4 g | 77.7 g | 5.7 g |
| Brown Rice Flour | 1 cup | 574 | 11.4 g | 120.8 g | 4.4 g |
| Buckwheat Flour | 1 cup | 402 | 15.1 g | 84.7 g | 3.7 g |
| Cake Donut | 1 doughnut medium (3-1/4" dia) | 234 | 2.9 g | 25.4 g | 13.5 g |
| Cake Flour | 1 cup unsifted, dipped | 496 | 11.2 g | 106.9 g | 1.2 g |
| Cherry Pie | 1 piece (1/8 of 9" dia) | 325 | 2.5 g | 49.8 g | 13.8 g |
| Cherry Pie Filling | 0.12 can | 85 | 0.3 g | 20.7 g | 0.1 g |
| Chickpea Flour | 1 cup | 356 | 20.6 g | 53.2 g | 6.2 g |
| Chocolate Chip Cookie Dough | 1 serving | 149 | 1.3 g | 20.1 g | 7 g |
| Chocolate Sandwich Cookie | 3 cookie | 167 | 1.9 g | 25.6 g | 6.9 g |
| Cinnamon Raisin Bagel | 1 medium bagel (3-1/2" to 4" dia) | 288 | 10.3 g | 58 g | 1.8 g |
| Coffee Cake | 1 piece (1/9 of 20 oz cake) | 263 | 4.3 g | 29.4 g | 14.7 g |
| Corn Flour | 1 cup | 422 | 8.1 g | 89.9 g | 4.5 g |
| Corn Muffin | 1 medium | 345 | 6.7 g | 57.6 g | 9.5 g |
| Cornstarch | 1 tbsp (8 g) | 30 | <0.1 g | 7.3 g | <0.1 g |
| Cream Cheese Frosting | 2 tbsp creamy | 137 | <0.1 g | 22.2 g | 5.7 g |
| Croutons | 1 cup | 122 | 3.6 g | 22.1 g | 2 g |
| Dutch Process Cocoa | 1 tbsp | 12 | 1 g | 3.1 g | 0.7 g |
| Eclair | 4 oz | 377 | 5 g | 42.3 g | 20.9 g |
| Focaccia | 1 piece | 142 | 5 g | 20.4 g | 4.5 g |
| Fruit Danish | 1 pastry (4-1/4" dia) | 263 | 3.8 g | 33.9 g | 13.1 g |
| Gingersnaps | 1 cookie | 29 | 0.4 g | 5.4 g | 0.7 g |
| Gluten-Free Bread | 1 slice | 87 | 1.5 g | 16 g | 1.8 g |
| Italian Bread | 1 slice | 75 | 2.8 g | 14 g | 0.8 g |
| Jelly Donut | 1 doughnut oval (3-1/2" x 2-1/2") | 289 | 5 g | 33.2 g | 15.9 g |
| Masa Harina | 1 cup | 414 | 9.6 g | 87.3 g | 4.2 g |
| Oat Flour | 1 cup | 420 | 15.2 g | 68.3 g | 9.5 g |
| Oatmeal Bread | 1 slice | 73 | 2.3 g | 13.1 g | 1.2 g |
| Oatmeal Cookie | 1 large | 81 | 1.1 g | 12.4 g | 3.3 g |
| Pancake Mix | 1/3 cup | 191 | 5.1 g | 38.3 g | 1.6 g |
| Peanut Butter Cookie | 1 cookie | 147 | 2.8 g | 18 g | 7.4 g |
| Pecan Pie | 1 slice | 541 | 6 g | 79.3 g | 22.2 g |
| Phyllo Dough | 1 sheet dough | 57 | 1.3 g | 10 g | 1.1 g |
| Pie Crust | 1 piece (1/8 of 9" crust) | 121 | 1.5 g | 10.9 g | 8 g |
| Pound Cake | 0.16 loaf 1/6 of the loaf | 215 | 3.1 g | 32.7 g | 8.5 g |
| Puff Pastry | 1 oz | 156 | 2.1 g | 12.8 g | 10.8 g |
| Pumpernickel Bread | 1 slice, regular | 65 | 2.3 g | 12.4 g | 0.8 g |
| Raisin Bread | 1 slice, large | 88 | 2.5 g | 16.7 g | 1.4 g |
| Rice Flour | 1 cup | 578 | 9.4 g | 126.6 g | 2.2 g |
| Rye Flour | 1 cup | 356 | 11.1 g | 76.9 g | 1.6 g |
| Seasoned Breadcrumbs | 1 cup | 460 | 17 g | 82.2 g | 6.6 g |
| Self-Rising Flour | 1 cup | 443 | 12.4 g | 92.8 g | 1.2 g |
| Semolina | 1 cup | 601 | 21.2 g | 121.6 g | 1.8 g |
| Shortbread | 1 cookie | 61 | 0.6 g | 7.5 g | 3.1 g |
| Sprouted Wheat Bread | 1 slice 1 serving | 71 | 5 g | 12.9 g | 0 g |
| Stuffing | 1/2 cup | 195 | 2.7 g | 18.8 g | 12.1 g |
| Sugar Cookie | 1 cookie | 79 | 0.9 g | 11.4 g | 3.3 g |
| Tapioca Pearls | 1 cup | 544 | 0.3 g | 134.8 g | <0.1 g |
| Toasted White Bread | 1 cup, crumbs | 131 | 4.1 g | 24.5 g | 1.8 g |
| Toaster Pastry | 1 piece | 204 | 2.1 g | 38.1 g | 4.8 g |
| Unflavored Gelatin | 1 envelope (1 tbsp) | 23 | 6 g | 0 g | <0.1 g |
| Unsweetened Baking Chocolate | 1 cup, grated | 847 | 18.9 g | 37.5 g | 69 g |
| Vital Wheat Gluten | 100 g | 370 | 75.2 g | 13.8 g | 1.9 g |
| White Cornmeal | 1 cup | 581 | 11.2 g | 124.7 g | 2.7 g |
| Whole Wheat Pita | 1 pita, large (6-1/2" dia) | 168 | 6.3 g | 35.8 g | 1.1 g |
| Whole Wheat Tortilla | 1 tortilla 1 serving | 127 | 4 g | 18.8 g | 4 g |
| Yeast | 1 packet | 23 | 2.9 g | 3 g | 0.5 g |
| Yellow Cake | 1 piece (1/12 of a cake) | 546 | 4.6 g | 79.7 g | 25.6 g |
| Acorn Flour | 1 oz | 142 | 2.1 g | 15.5 g | 8.6 g |
| Agar | 100 g | 306 | 6.2 g | 80.9 g | 0.3 g |
| All-Purpose Flour Calcium-Fortified | 1 cup | 455 | 12.9 g | 95.4 g | 1.2 g |
| All-Purpose Flour Unenriched | 1 cup | 455 | 12.9 g | 95.4 g | 1.2 g |
| Almond Paste | 1 oz | 130 | 2.6 g | 13.6 g | 7.9 g |
| Andrea's Gluten-Free Soft Dinner Roll | 1 roll | 177 | 3.9 g | 27.8 g | 5.7 g |
| Angel Food Cake From Mix | 1 piece (1/12 of 10" dia) | 129 | 3.1 g | 29.4 g | 0.2 g |
| Apple Crisp | 1/2 cup | 227 | 2.5 g | 43.5 g | 4.8 g |
| Apple Croissant | 1 croissant, medium | 145 | 4.2 g | 21.1 g | 5 g |
| Apple Pie Unenriched | 1 oz | 67 | 0.5 g | 9.6 g | 3.1 g |
| Apple Strudel | 1 oz | 78 | 0.9 g | 11.7 g | 3.2 g |
| Archway Chocolate Chip Ice Box Cookies | 1 serving | 119 | 1 g | 15.6 g | 5.9 g |
| Archway Coconut Macaroon Cookies | 1 serving | 101 | 0.7 g | 13.5 g | 5 g |
| Archway Date Filled Oatmeal Cookies | 1 serving | 100 | 1.2 g | 17 g | 3 g |
| Archway Dutch Cocoa Cookies | 1 serving | 103 | 1.1 g | 16.7 g | 3.6 g |
| Archway Frosty Lemon Cookies | 1 serving | 112 | 1.1 g | 16.8 g | 4.4 g |
| Archway Iced Molasses Cookies | 1 serving | 118 | 1 g | 19.4 g | 4 g |
| Archway Iced Oatmeal Cookies | 1 serving | 122 | 1.4 g | 18.7 g | 4.6 g |
| Archway Molasses Cookies | 1 serving | 105 | 1.1 g | 18 g | 3.1 g |
| Archway Oatmeal Cookies | 1 serving | 105 | 1.4 g | 17 g | 3.5 g |
| Archway Oatmeal Raisin Cookies | 1 serving | 106 | 1.3 g | 18 g | 3.1 g |
| Archway Old Fashioned Molasses Cookies | 1 serving | 106 | 1.1 g | 18.3 g | 3.1 g |
| Archway Old Fashioned Windmill Cookies | 1 serving | 94 | 1 g | 14.4 g | 3.5 g |
| Archway Peanut Butter Cookies | 1 serving | 101 | 1.9 g | 12.3 g | 5.1 g |
| Archway Raspberry Filled Cookies | 1 serving | 100 | 1.1 g | 16.5 g | 3.3 g |
| Archway Reduced Fat Ginger Snaps | 1 serving | 136 | 1.5 g | 24.4 g | 3.6 g |
| Archway Strawberry Filled Cookies | 1 serving | 100 | 1.1 g | 16.5 g | 3.3 g |
| Archway Sugar Free Oatmeal Cookies | 1 serving | 106 | 1.3 g | 16.1 g | 5 g |
| Artificial Blueberry Muffin Mix | 1 muffin | 126 | 1.5 g | 24 g | 2.7 g |
| Barley Flour | 1 cup | 511 | 15.5 g | 110.3 g | 2.4 g |
| Barley Malt Flour | 1 cup | 585 | 16.7 g | 126.8 g | 3 g |
| Bimbo Panque Casero Pound Cake | 1 slice | 163 | 2.6 g | 19.1 g | 8.5 g |
| Biscuit From Mix | 1 oz | 95 | 2.1 g | 13.7 g | 3.4 g |
| Biscuit Mix | 1 cup, purchased | 514 | 9.6 g | 76.1 g | 18.5 g |
| Biscuit-Type Shortcake | 1 oz | 98 | 1.7 g | 13.7 g | 4 g |
| Blueberry Muffin Mix | 1 serving | 126 | 1.5 g | 26.2 g | 1.4 g |
| Blueberry Pie | 1 oz | 66 | 0.5 g | 9.9 g | 2.8 g |
| Blueberry Pie Filling | 1 cup | 474 | 1.1 g | 116.3 g | 0.5 g |
| Blueberry Toaster Muffin | 1 oz | 89 | 1.3 g | 15.1 g | 2.7 g |
| Blueberry Toaster Muffin Toasted | 1 oz | 94 | 1.4 g | 16.1 g | 2.9 g |
| Boston Brown Bread Canned | 1 slice | 88 | 2.3 g | 19.5 g | 0.7 g |
| Boston Cream Pie | 1 oz | 71 | 0.7 g | 12.2 g | 2.4 g |
| Bread Flour Unenriched | 1 cup unsifted, dipped | 495 | 16.4 g | 99.4 g | 2.3 g |
| Bread Stuffing Mix | 1 oz | 109 | 3.1 g | 21.6 g | 1 g |
| Brown Sugar Cinnamon Toaster Pastry | 1 oz | 105 | 1.2 g | 20.6 g | 2.3 g |
| Brownberry Sage and Onion Stuffing Mix | 1 serving | 261 | 8.9 g | 48.7 g | 3.4 g |
| Brownie Mix | 1 oz | 123 | 1.1 g | 21.7 g | 4.2 g |
| Buckwheat Pancake Mix | 1 cup, poured from box | 415 | 13.3 g | 87 g | 3.3 g |
| Butter Cookies | 1 oz | 132 | 1.7 g | 19.5 g | 5.3 g |
| Butter Cookies Unenriched | 1 oz | 132 | 1.7 g | 19.5 g | 5.3 g |
| Butter or Sugar Cookie with Chocolate | 3 cookies | 156 | 1.3 g | 21.3 g | 7.3 g |
| Cake or Wafer Ice Cream Cone | 1 oz | 118 | 2.3 g | 22.4 g | 2 g |
| Caramel Coconut Chocolate-Coated Cookie | 2 cookies | 142 | 1 g | 18.6 g | 7.5 g |
| Carob Flour | 1 cup | 229 | 4.8 g | 91.5 g | 0.7 g |
| Cheese Bread | 1 slice | 196 | 5 g | 21.5 g | 10 g |
| Cheese Coffee Cake | 1 oz | 96 | 2 g | 12.6 g | 4.3 g |
| Cheese Croissant | 1 croissant, medium | 236 | 5.2 g | 26.8 g | 11.9 g |
| Cheese Danish | 1 oz | 106 | 2.3 g | 10.5 g | 6.2 g |
| Cheese Sweet Roll | 1 oz | 102 | 2 g | 12.4 g | 5.2 g |
| Cherry Fudge Cake with Chocolate Frosting | 1 oz | 75 | 0.7 g | 10.8 g | 3.5 g |
| Chocolate Chip Cookie Dough Baked | 1 cookie, medium (2-1/4" dia) | 59 | 0.6 g | 8.2 g | 2.7 g |
| Chocolate Chip Cookie Made with Butter | 1 cookie, medium (2-1/4" dia) | 78 | 0.9 g | 9.3 g | 4.5 g |
| Chocolate Chip Cookie Made with Margarine | 1 cookie, medium (2-1/4" dia) | 78 | 0.9 g | 9.3 g | 4.5 g |
| Chocolate Chip Cookie Mix | 1 oz | 141 | 1.3 g | 18.7 g | 7.1 g |
| Chocolate Chip Cookie Unenriched | 1 cookie, medium (2-1/4" dia) | 48 | 0.5 g | 6.7 g | 2.3 g |
| Chocolate Chip Sandwich Cookies | 1 cookie | 145 | 1 g | 21.6 g | 6 g |
| Chocolate Cookie with Icing or Coating | 4 cookies | 162 | 1.4 g | 21.7 g | 7.7 g |
| Chocolate Cream Covered Biscuit Sticks | 1 serving | 179 | 4 g | 20.4 g | 9 g |
| Chocolate Creme Pie | 1 serving .167 pie | 424 | 5 g | 46.1 g | 26.9 g |
| Chocolate Creme-Filled Snack Cake | 1 cupcake | 200 | 1.8 g | 30.2 g | 8 g |
| Chocolate Frosting Mix | 1 package | 1509 | 5 g | 357 g | 20.2 g |
| Chocolate Frosting Mix with Butter | 2 tablespoon | 135 | 0.4 g | 23.7 g | 4.3 g |
| Chocolate Frosting Mix with Margarine | 2 tablespoon | 133 | 0.4 g | 23.4 g | 4.2 g |
| Chocolate Rice Cereal Cookies | 1 cookie | 273 | 2 g | 39.2 g | 12 g |
| Chocolate Wafers | 1 cup, crumbs | 485 | 7.4 g | 81.4 g | 15.9 g |
| Chocolate-Coated Chocolate Sandwich Cookie | 1 oz | 136 | 1 g | 18.8 g | 7.5 g |
| Chocolate-Coated Marshmallow Cookies | 1 oz | 119 | 1.1 g | 19.2 g | 4.8 g |
| Chocolate-Coated Peanut Butter Cookie | 2 cookies | 141 | 2 g | 13.2 g | 8.8 g |
| Chocolate-Covered Sugar Wafers | 3 cookie | 153 | 1 g | 19.1 g | 8 g |
| Cinnamon Bread | 1 slice 1 serving | 71 | 2 g | 12.4 g | 1.5 g |
| Cinnamon Crumb Coffee Cake From Mix | 1 oz | 90 | 1.6 g | 15 g | 2.7 g |
| Cinnamon Crumb Coffee Cake Unenriched | 1 oz | 119 | 1.9 g | 13.2 g | 6.6 g |
| Cinnamon Danish | 1 oz | 114 | 2 g | 12.6 g | 6.4 g |
| Cinnamon Danish Unenriched | 1 oz | 114 | 2 g | 12.6 g | 6.4 g |
| Cinnamon Raisin Bagel Toasted | 1 medium bagel (4" dia) | 291 | 10.5 g | 58.7 g | 1.8 g |
| Cinnamon Raisin Sweet Roll | 1 oz | 105 | 1.8 g | 14.4 g | 4.6 g |
| Coconut Creme Pie | 1 oz | 84 | 0.6 g | 10.6 g | 4.7 g |
| Coconut Custard Pie | 1 oz | 74 | 1.7 g | 8.6 g | 3.7 g |
| Coconut Macaroon | 2 cookie 1 serving | 166 | 1.1 g | 22 g | 8.1 g |
| Coconut Nut Frosting | 0.08 package | 165 | 0.6 g | 20 g | 9.1 g |
| Compressed Baker's Yeast | 1 cake (0.6 oz) | 18 | 1.4 g | 3.1 g | 0.3 g |
| Corn Muffin From Mix | 1 oz | 91 | 2.1 g | 13.9 g | 2.9 g |
| Corn Toaster Muffin | 1 oz | 98 | 1.5 g | 16.4 g | 3.2 g |
| Corn Tortilla No Salt Added | 1 tortilla, medium (approx 6" dia) | 58 | 1.5 g | 12.1 g | 0.7 g |
| Corn Tostada Shells | 3 pieces (mean serving weight, aggregated over brands) | 175 | 2.3 g | 23.8 g | 8.7 g |
| Cornbread From Mix | 1 oz | 94 | 1.9 g | 15.4 g | 2.7 g |
| Cornbread Mix Enriched | 1 oz | 119 | 2 g | 19.7 g | 3.5 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Bread and baking compared, per 100 g
- Most protein per 100 g: Unflavored Gelatin (85.6 g), Vital Wheat Gluten (75.2 g), Peanut Flour Defatted (52.2 g).
- Fewest calories per 100 g: Baking Soda (0), Liquid Pectin (11), Straight Phosphate Baking Powder (51).
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