Nutrition database

Foods starting with I

Every food in the database whose name starts with I.

Food	Serving	Calories	Protein	Carbs	Fat
Ice Cream Bar with Chocolate and Nuts	100 g	303	5.6 g	11.9 g	25.8 g
Ice Cream Bar with Crunch Coating	26 pieces	340	2 g	35.3 g	24 g
Ice Cream Cookie Sandwich	1 serving	197	3 g	32.5 g	6.1 g
Ice Cream Sandwich	1 serving	166	3 g	26 g	6 g
Ice Cream Sundae Cone	100 g	254	3 g	28.9 g	14 g
Ice Pop	1 serving 1.75 fl oz pop	41	0 g	10 g	0.1 g
Ice Pop with Low Calorie Sweetener	1 serving 1.75 fl oz pop	13	0 g	3.3 g	0 g
Iceberg Lettuce	1 cup shredded	10	0.6 g	2.1 g	0.1 g
Imitation American Cheddar Cheese	1 cup	535	37.4 g	26 g	31.4 g
Imitation Crab	3 oz	81	6.5 g	12.8 g	0.4 g
Imitation Mayonnaise with Milk Cream	1 cup	233	5 g	26.6 g	12.2 g
Imitation Scallops from Surimi	3 oz	84	10.9 g	9 g	0.3 g
Imitation Shrimp from Surimi	3 oz	86	10.5 g	7.8 g	1.2 g
Imitation Sour Cream	1 cup	478	5.5 g	15.2 g	44.9 g
Imitation Soybean Mayonnaise	1 tbsp	35	<0.1 g	2.4 g	2.9 g
Imitation Soybean Mayonnaise No Cholesterol	1 cup	1085	0.2 g	35.6 g	107.3 g
Imitation Vanilla Extract No Alcohol	1 tsp	2	<0.1 g	0.6 g	0 g
Imitation Vanilla Extract with Alcohol	1 tsp	10	<0.1 g	0.1 g	0 g
Immature Black-Eyed Peas	1 cup	131	4.3 g	27.3 g	0.5 g
Immature Black-Eyed Peas Boiled	1 cup	160	5.2 g	33.5 g	0.6 g
Immature Black-Eyed Peas Boiled with Salt	1 cup	155	5.2 g	32.6 g	0.6 g
Immature Fava Beans	1 cup	78	6.1 g	12.8 g	0.7 g
Immature Fava Beans Boiled	100 g	62	4.8 g	10.1 g	0.5 g
Immature Fava Beans Boiled with Salt	100 g	62	4.8 g	10.1 g	0.5 g
Immature Lima Beans	1 cup	176	10.7 g	31.5 g	1.3 g
Immature Lima Beans Boiled	1 cup	209	11.6 g	40.2 g	0.5 g
Immature Lima Beans Boiled with Salt	1 cup	209	11.6 g	40.2 g	0.5 g
Immature Lima Beans Canned	1/2 cup	88	5 g	16.5 g	0.4 g
Immature Lima Beans Canned No Salt Added	1 cup	176	10.1 g	33.1 g	0.7 g
Incaparina Dry Mix	1 cup	485	27.8 g	77.5 g	7.1 g
Incomplete Pancake Mix	1 cup, poured from box	398	11.2 g	82.4 g	1.9 g
Indian Buffalo Milk	1 cup	237	9.2 g	12.6 g	16.8 g
Industrial All-Purpose Soybean Oil	1 tbsp	120	0 g	0 g	13.6 g
Industrial Baking and Confection Shortening	1 tbsp	113	0 g	0 g	12.8 g
Industrial Canola Oil for Deep Frying	1 tablespoon	120	0 g	0 g	13.6 g
Industrial Canola Oil for Light Frying	1 tablespoon	120	0 g	0 g	13.6 g
Industrial Canola Oil with Antifoaming Agent	1 tablespoon	120	0 g	0 g	13.6 g
Industrial Coconut Oil for Candy Coatings	1 tbsp	120	0 g	0 g	13.6 g
Industrial Flour 10% Protein	100 g	366	9.7 g	76.2 g	1.5 g
Industrial Flour 10% Protein Unbleached	100 g	366	9.7 g	76.2 g	1.5 g
Industrial Flour 10% Protein Unenriched	100 g	366	9.7 g	76.2 g	1.5 g
Industrial Flour 11.5% Protein	100 g	363	11.5 g	73.8 g	1.5 g
Industrial Flour 11.5% Protein Unbleached	100 g	363	11.5 g	73.8 g	1.5 g
Industrial Flour 11.5% Protein Unenriched	100 g	363	11.5 g	73.8 g	1.5 g
Industrial Flour 13% Protein	100 g	362	13.1 g	72.2 g	1.4 g
Industrial Flour 13% Protein Unenriched	100 g	362	13.1 g	72.2 g	1.4 g
Industrial Flour 15% Protein	100 g	362	15.3 g	69.9 g	1.4 g
Industrial Flour 15% Protein Unenriched	100 g	362	15.3 g	69.9 g	1.4 g
Industrial Flour 9% Protein	100 g	367	8.9 g	77.3 g	1.4 g
Industrial Flour 9% Protein Unenriched	100 g	367	8.9 g	77.3 g	1.4 g
Industrial High Oleic Canola Oil	1 tablespoon	126	0 g	0 g	14 g
Industrial Hydrogenated Coconut Oil	1 tbsp	120	0 g	0 g	13.5 g
Industrial Lard and Vegetable Oil Shortening	1 tbsp	115	0 g	0 g	12.8 g
Industrial Margarine for Flaky Pastries	1 tbsp	100	0.3 g	0 g	11.2 g
Industrial Margarine-Like Pastry Shortening	1 tbsp	88	0 g	0 g	9.9 g
Industrial Mid-Oleic Sunflower Oil	1 tablespoon	120	0 g	0 g	13.6 g
Industrial Pourable Liquid Fry Shortening	1 tbsp	120	0 g	0 g	13.6 g
Industrial Soy and Corn Frying Shortening	1 tbsp	113	0 g	0 g	12.8 g
Industrial Soy and Palm Oil for Icings	1 tbsp	120	0 g	0 g	13.6 g
Industrial Soy Margarine for Baking	1 tbsp	100	<0.1 g	0.1 g	11.2 g
Industrial Soybean and Cottonseed Shortening	1 tbsp	113	0 g	0 g	12.8 g
Industrial Soybean Clear Fry Oil	1 tbsp	120	0 g	0 g	13.6 g
Industrial Soybean Oil Butter Flavor	1 tbsp	120	0 g	0 g	13.6 g
Industrial Soybean Oil for Light Frying	1 tbsp	120	0 g	0 g	13.6 g
Industrial Soybean Oil for Popcorn	1 tbsp	120	0 g	0 g	13.6 g
Industrial Soybean Oil for Tortillas	1 tbsp	120	0 g	0 g	13.6 g
Inside Skirt Steak Grilled	3 oz	208	25 g	0 g	12.1 g
Inside Skirt Steak Lean Grilled	3 oz	199	25.5 g	0 g	10.8 g
Inside Skirt Steak Lean Raw	4 oz	185	23.9 g	0 g	10 g
Instant Banana Pudding Mix	1 package (3.5 oz)	363	0 g	91.8 g	0.6 g
Instant Banana Pudding Mix with Added Oil	1 package (3.5 oz)	382	0 g	88.1 g	4.4 g
Instant Banana Pudding with Whole Milk	1/2 cup	146	3.3 g	25.1 g	3.6 g
Instant Beef Gravy Mix	1 serving	25	0.7 g	4.1 g	0.6 g
Instant Brown Gravy Mix	1 serving	25	0.6 g	4 g	0.8 g
Instant Chicory Coffee	1 fl oz	1	<0.1 g	0.2 g	0 g
Instant Chocolate Pudding Mix	1 package (3.5 oz)	374	2.3 g	87 g	1.9 g
Instant Chocolate Pudding with 2% Milk	1/2 cup From 19211	149	4.5 g	26.8 g	2.7 g
Instant Chocolate Pudding with Whole Milk	1/2 cup	163	4.6 g	27.6 g	4.6 g
Instant Coconut Cream Pudding 2% Milk	1/2 cup	157	4.3 g	28.2 g	3.4 g
Instant Coconut Cream Pudding Mix	1 package (3.5 oz)	411	0.9 g	82.7 g	9.9 g
Instant Coconut Cream Pudding Whole Milk	1/2 cup	172	4.3 g	28.1 g	5.1 g
Instant Coffee	1 serving 6 fl oz	4	0.2 g	0.6 g	0 g
Instant Coffee Half the Caffeine	1 tsp	4	0.1 g	0.7 g	<0.1 g
Instant Coffee Powder	1 tsp	4	0.1 g	0.8 g	<0.1 g
Instant Coffee with Chicory	1 tsp, rounded	6	0.2 g	1.4 g	<0.1 g
Instant Hot Cocoa	1 serving 6 fl oz	113	1.9 g	23.8 g	1.1 g
Instant Lemon Pudding Mix	1 package (3.5 oz)	374	0 g	94.4 g	0.7 g
Instant Lemon Pudding with 2% Milk	1 serving	9	0.2 g	1.6 g	0.1 g
Instant Lemon Pudding with Whole Milk	1/2 cup	169	4 g	29.5 g	4.3 g
Instant Lemon Tea with Saccharin	2 tsp	5	0.1 g	1.4 g	<0.1 g
Instant Lemon Tea with Vitamin C	1 cup	701	1.1 g	177.6 g	0.5 g
Instant Mashed Potatoes	1 cup	204	3.7 g	22.8 g	10.8 g
Instant Nonfat Dry Milk No Added Vitamins	1 cup	243	23.9 g	35.5 g	0.5 g
Instant Oatmeal	1 cup, cooked	159	5.5 g	27.3 g	3.2 g
Instant Oatmeal Cinnamon Spice Dry	1 packet	166	4.3 g	34.2 g	2.2 g
Instant Oatmeal Cinnamon Spice Prepared	1 cup	230	5.7 g	45.5 g	2.9 g
Instant Oatmeal Plain Dry	1 packet	101	3.3 g	19.5 g	1.9 g
Instant Oatmeal Raisin Spice Prepared	1 cup	211	4.8 g	43 g	2.3 g
Instant Potato Soup Mix	1 serving 1/3 cup	134	3.6 g	29.7 g	1.2 g
Instant Ramen	1 package without flavor packet	356	8.2 g	48.8 g	14.2 g
Instant Rice	1 cup	205	3.6 g	44.2 g	0.8 g
Instant Turkey Gravy Mix	1 serving	27	0.8 g	3.9 g	1 g
Instant Vanilla Pudding Mix	1 package (3.5 oz)	373	0 g	92 g	0.6 g
Instant Vanilla Pudding with Whole Milk	1/2 cup	162	3.8 g	28 g	4.1 g
Instant White Rice Dry	1 cup	361	7.4 g	78.2 g	0.9 g
Irish Soda Bread	1 oz	82	1.9 g	15.9 g	1.4 g
Italian Bread	1 slice	75	2.8 g	14 g	0.8 g
Italian Dressing	1 tbsp	35	0.1 g	1.8 g	3.1 g
Italian Dry Salami 50% Less Sodium	1 serving 5 slices	98	6.1 g	1.8 g	7.4 g
Italian Four Cheese Lasagna Pasta Mix	1 package	415	14.7 g	82.2 g	3.2 g
Italian Ice	1/2 cup	61	<0.1 g	15.7 g	<0.1 g
Italian Lasagna Pasta Mix	1 package	502	15.4 g	104 g	2.8 g
Italian Pork Salami	1 oz	119	6.1 g	0.3 g	10.4 g
Italian Restaurant Cheese Ravioli	1 serving serving size varied by diameter and count of raviloi	658	30.2 g	79 g	24.3 g
Italian Restaurant Chicken Parmesan	1 serving	614	48.7 g	32.9 g	32 g
Italian Restaurant Meat Lasagna	1 serving	845	49.5 g	51.9 g	48.9 g
Italian Restaurant Spaghetti Pomodoro	1 serving	530	19.9 g	90.6 g	9.6 g
Italian Restaurant Spaghetti with Meat Sauce	1 serving	670	32.1 g	90.9 g	19.9 g
Italian Sausage	1 link	282	16 g	1.6 g	23 g
Italian-Style Zucchini Canned	1 cup	66	2.3 g	15.5 g	0.2 g