Nutrition database

Foods starting with T

Every food in the database whose name starts with T.

Food	Serving	Calories	Protein	Carbs	Fat
T-Bone Steak	3 oz	246	20.9 g	0 g	17.3 g
Tabasco Pepper Sauce	1 tsp	1	0.1 g	<0.1 g	<0.1 g
Table Salt	1 tsp	0	0 g	0 g	0 g
Table Wine	1 serving (5 fl oz)	123	0.1 g	4 g	0 g
Taco Bell Bean Burrito	1 each burrito	387	13.6 g	57.8 g	11.2 g
Taco Bell Beef Burrito Supreme	1 burrito	441	16.9 g	56.3 g	16.4 g
Taco Bell Beef Soft Taco	1 each taco	210	9.4 g	20.6 g	9.9 g
Taco Bell Chicken Burrito Supreme	1 item	444	24.4 g	50.9 g	15.9 g
Taco Bell Chicken Soft Taco	1 each taco	185	13 g	19.3 g	6.2 g
Taco Bell Nachos	1 serving	280	3.5 g	27.9 g	17.2 g
Taco Bell Nachos Supreme	1 serving	495	13.8 g	47.5 g	27.7 g
Taco Bell Original Taco	1 each taco	158	6.1 g	13.7 g	8.8 g
Taco Bell Steak Burrito Supreme	1 item	454	22.6 g	50.4 g	18 g
Taco Bell Steak Soft Taco	1 item	286	15 g	21.9 g	15.4 g
Taco Bell Taco Salad	1 item	906	35.7 g	80.5 g	48.9 g
Taco Seasoning	2 tsp	18	0.3 g	3.3 g	0 g
Taco Shells	1 shell	61	0.8 g	8.2 g	2.8 g
Taco Shells No Salt Added	1 medium (approx 5" dia)	61	0.9 g	8.1 g	2.9 g
Taco Tortilla Chips	1 oz	136	2.2 g	17.9 g	6.9 g
Taffy	1 piece	60	<0.1 g	13.7 g	0.5 g
Tahini	1 tbsp	89	2.6 g	3.2 g	8.1 g
Tahini Kernel Type Unspecified	1 tbsp	89	2.6 g	3.2 g	8 g
Tahitian Taro Cooked	1 cup slices	60	5.7 g	9.4 g	0.9 g
Tahitian Taro Cooked with Salt	1 cup slices	60	5.7 g	9.4 g	0.9 g
Tahitian Taro Raw	1 cup slices	55	3.5 g	8.6 g	1.2 g
Tamari	1 tbsp	11	1.9 g	1 g	<0.1 g
Tamarind	1 cup, pulp	287	3.4 g	75 g	0.7 g
Tamarind Candy	1 serving	46	0 g	12.9 g	0 g
Tamarind Nectar	1 cup	143	0.2 g	37 g	0.3 g
Tangerine	1 cup, sections	103	1.6 g	26 g	0.6 g
Tapioca Pearls	1 cup	544	0.3 g	134.8 g	<0.1 g
Tapioca Pudding	1 container refrigerated 4 oz	143	2.1 g	23.9 g	4.3 g
Tapioca Pudding Mix	1 package (3.5 oz)	339	0.1 g	86.8 g	0.1 g
Tapioca Pudding Mix No Salt Added	1 package (3.5 oz)	339	0.1 g	86.8 g	0.1 g
Tapioca Pudding Mix with 2% Milk	1/2 cup	134	3.7 g	25 g	2.1 g
Tapioca Pudding Mix with Whole Milk	1/2 cup	147	3.6 g	24.9 g	3.7 g
Taro	1 cup, sliced	187	0.7 g	45.7 g	0.1 g
Taro Chips	1 oz	141	0.7 g	19.3 g	7.1 g
Taro Cooked with Salt	1 cup slices	187	0.7 g	45.7 g	0.1 g
Taro Leaves Raw	1 cup	12	1.4 g	1.9 g	0.2 g
Taro Leaves Steamed	1 cup	35	3.9 g	5.8 g	0.6 g
Taro Leaves Steamed with Salt	1 cup	35	3.9 g	5.6 g	0.6 g
Taro Raw	1 cup, sliced	116	1.6 g	27.5 g	0.2 g
Taro Shoots Cooked	1 cup slices	20	1 g	4.5 g	0.1 g
Taro Shoots Cooked with Salt	1 cup slices	20	1 g	4.5 g	0.1 g
Taro Shoots Raw	1/2 cup slices	5	0.4 g	1 g	<0.1 g
Tarragon	1 tsp, leaves	2	0.1 g	0.3 g	<0.1 g
Tart Cherry Juice	1 cup	159	0.8 g	36.9 g	1.5 g
Tartar Sauce	2 tablespoons	63	0.3 g	4 g	5 g
Teaseed Oil	1 tablespoon	120	0 g	0 g	13.6 g
Teff	1 cup	255	9.8 g	50 g	1.6 g
Teff Uncooked	1 cup	708	25.7 g	141.1 g	4.6 g
Tempeh	1 cup	319	33.7 g	12.7 g	17.9 g
Tempeh Cooked	100 g	195	19.9 g	7.6 g	11.4 g
Tenderloin Steak Lean 1/8in Trim Raw	4 oz	173	25 g	0 g	7.4 g
Teriyaki Sauce	1 tbsp	16	1.1 g	2.8 g	<0.1 g
Terra Vegetable Chips	1 oz	147	1.2 g	16.4 g	8.5 g
TGI Fridays 10 oz Classic Sirloin Steak	1 serving	345	54.6 g	0.8 g	13.8 g
TGI Fridays Breaded Shrimp	1 serving	529	20.8 g	36.5 g	33.3 g
TGI Fridays Chicken Fingers	1 serving	731	42 g	37.9 g	45.7 g
TGI Fridays French Fries	1 serving	545	6.9 g	67.9 g	27.3 g
TGI Fridays Fried Mozzarella	1 serving	706	33.5 g	53.7 g	39.8 g
TGI Fridays Kids Chicken Fingers	1 serving	465	25.5 g	25 g	29.3 g
TGI Fridays Kids Macaroni and Cheese	1 cup	174	7.2 g	25.1 g	5 g
Thomas' English Muffin	1 serving	132	4.6 g	26.2 g	1 g
Thousand Island Dressing	1 serving (2 tbsp)	114	0.3 g	4.4 g	10.5 g
Thyme	1 tsp	1	<0.1 g	0.2 g	<0.1 g
Tilapia	1 fillet	111	22.8 g	0 g	2.3 g
Tilefish Cooked	3 oz	125	20.8 g	0 g	4 g
Tilefish Raw	3 oz	82	14.9 g	0 g	2 g
Tilsit Cheese	1 oz	96	6.9 g	0.5 g	7.4 g
Tinkyada Brown Rice Pasta Cooked	1 cup spaghetti not packed	233	5.8 g	54.4 g	2.8 g
Tipnuk Fermented Salmon	100 g	159	15.9 g	0 g	10.6 g
Toast Thins Low Sodium	1 serving	137	2 g	21 g	5 g
Toasted Coconut	1 oz	168	1.5 g	12.6 g	13.3 g
Toasted Hulled Sesame Seeds	1 oz	161	4.8 g	7.4 g	13.6 g
Toasted Sesame Seeds	1 oz	160	4.8 g	7.3 g	13.6 g
Toasted Sunflower Seeds	1 oz	175	4.9 g	5.8 g	16.1 g
Toasted Wheat Germ	1 oz	108	8.2 g	14.1 g	3 g
Toasted White Bread	1 cup, crumbs	131	4.1 g	24.5 g	1.8 g
Toaster Pastry	1 piece	204	2.1 g	38.1 g	4.8 g
Toblerone Milk Chocolate	1 bar	171	2 g	21.4 g	10 g
Toffee	1 piece	67	0.1 g	7.8 g	3.9 g
Tofu	1/2 cup	181	21.8 g	3.5 g	11 g
Tofu Mayonnaise	1 tbsp	48	0.9 g	0.5 g	4.8 g
Tofu Yogurt	1 cup	246	9.2 g	41.8 g	4.7 g
Tomatillos	1 medium	11	0.3 g	2 g	0.3 g
Tomato	1 medium whole (2-3/5" dia)	22	1.1 g	4.8 g	0.2 g
Tomato and Vegetable Juice Low Sodium	1 fl oz	7	0.2 g	1.4 g	<0.1 g
Tomato Beef Noodle Soup with Water	1 cup	137	4.3 g	20.6 g	4.2 g
Tomato Bisque with Milk	1 cup (8 fl oz)	198	6.3 g	29.4 g	6.6 g
Tomato Bisque with Water	1 cup (8 fl oz)	124	2.3 g	23.7 g	2.5 g
Tomato Chili Sauce	1 cup	251	6.8 g	54 g	0.8 g
Tomato Juice	1 cup	41	2.1 g	8.6 g	0.7 g
Tomato Juice No Salt Added	1 fl oz	5	0.3 g	1.1 g	0.1 g
Tomato Paste	1 tbsp	13	0.7 g	3 g	0.1 g
Tomato Powder	100 g	302	12.9 g	74.7 g	0.4 g
Tomato Puree	1 cup	95	4.1 g	22.5 g	0.5 g
Tomato Puree with Salt	1 cup	95	4.1 g	22.5 g	0.5 g
Tomato Rice Soup with Water	1 cup	116	2 g	21.1 g	2.6 g
Tomato Sauce	1 cup	59	2.9 g	13 g	0.7 g
Tomato Sauce No Salt Added	1 cup	59	2.9 g	13 g	0.7 g
Tomato Sauce with Herbs and Cheese	1/2 cup	72	2.6 g	12.5 g	2.4 g
Tomato Sauce with Mushrooms	1 cup	86	3.6 g	20.7 g	0.3 g
Tomato Sauce with Onions	1 cup	103	3.8 g	24.4 g	0.5 g
Tomato Sauce with Onions Peppers and Celery	1 cup	103	2.4 g	21.9 g	1.9 g
Tomato Sauce with Tomato Tidbits	1 cup	78	3.2 g	17.3 g	1 g
Tomato Soup	1 serving 1 cup	79	1.8 g	18.5 g	0.5 g
Tomato Soup from Mix	1 cup 8 fl oz	101	2.5 g	19 g	1.6 g
Tomato Soup with 2% Milk	1 serving 1 cup	139	6.1 g	24.7 g	3.1 g
Tomatoes Cooked	2 medium	44	2.3 g	9.9 g	0.3 g
Tomatoes Cooked Stewed	1 cup	80	2 g	13.2 g	2.7 g
Tomatoes Cooked with Salt	1 cup	43	2.3 g	9.6 g	0.3 g
Tomatoes with Green Chiles	1 cup	36	1.7 g	8.7 g	0.2 g
Tomatoseed Oil	1 tablespoon	120	0 g	0 g	13.6 g
Tonic Water	1 can or bottle (12 fl oz)	124	0 g	32.2 g	0 g
Tony's Sausage Breakfast Pizza	1 piece 3.2 oz	218	9.5 g	24.6 g	9.1 g
Tony's SmartPizza Whole Grain Cheese	1 piece 4" x 6"	303	15.7 g	38.1 g	9.8 g
Tony's SmartPizza Whole Grain Pepperoni	1 piece 4"x6"	302	15.4 g	36.6 g	10.4 g
Tootsie Roll	1 serving 6 pieces	155	0.6 g	35.1 g	1.3 g
Top Blade Steak Lean and Fat Grilled	3 oz	189	21.2 g	0 g	10.9 g
Top Blade Steak Lean and Fat Raw	4 oz	199	21.5 g	0 g	11.9 g
Top Loin Lean and Fat Grilled	3 oz	224	22.5 g	0 g	14.3 g
Top Loin Petite Roast Lean Roasted	3 oz	166	24.1 g	0.7 g	7.4 g
Top Loin Petite Roast Roasted	3 oz	194	23 g	0.9 g	11 g
Top Loin Petite Roast/Filet Lean Raw	4 oz	162	25.5 g	0 g	6.6 g
Top Loin Petite Roast/Filet Raw	4 oz	211	23.8 g	0.3 g	12.8 g
Top Loin Steak Lip-Off Grilled	3 oz	190	24.3 g	0 g	9.5 g
Top Loin Steak Lip-Off Lean Grilled	3 oz	172	25.1 g	0 g	7.1 g
Top Loin Steak Lip-Off Lean Raw	4 oz	162	26.1 g	0 g	6.4 g
Top Loin Steak Lip-Off Raw	4 oz	184	25.3 g	0 g	9.2 g
Top Loin Steak Lip-On Lean Grilled	3 oz	168	24.7 g	0 g	7.7 g
Top Loin Steak Lip-On Lean Raw	4 oz	162	26.1 g	0 g	6.4 g
Top Round Roast	3 oz	136	25.4 g	0 g	3.8 g
Top Round Steak	3 oz	142	25.5 g	0 g	3.6 g
Top Round Steak Broiled	3 oz	173	26.1 g	0 g	7.7 g
Top Round Steak Lean 0in Trim Raw	4 oz	137	26.7 g	0 g	3.3 g
Top Round Steak Lean 1/8in Trim Raw	4 oz	153	25.9 g	0 g	4.6 g
Top Round Steak Lean Broiled	3 oz	157	27 g	0 g	4.6 g
Top Round Steak Lean Grilled	3 oz	138	25.6 g	0 g	3.2 g
Top Round Steak Raw	4 oz	188	24.9 g	0 g	9 g
Top Sirloin 0in Trim Broiled	3 oz	180	24.9 g	0 g	8.2 g
Top Sirloin 1/8in Trim Broiled	3 oz	207	22.9 g	0 g	12.1 g
Top Sirloin Cap Steak Lean Grilled	3 oz	154	24 g	0.6 g	6.1 g
Top Sirloin Cap Steak Lean Raw	4 oz	151	24.2 g	0 g	6.1 g
Top Sirloin Filet Lean Grilled	3 oz	145	26 g	0 g	4.6 g
Top Sirloin Lean 0in Trim Broiled	3 oz	156	26 g	0 g	4.9 g
Top Sirloin Lean 1/8in Trim Broiled	3 oz	151	25 g	0 g	5 g
Top Sirloin Lean Raw	4 oz	148	25 g	0 g	4.6 g
Top Sirloin Petite Roast Lean Raw	4 oz	145	26 g	0 g	4.5 g
Top Sirloin Petite Roast Lean Roasted	3 oz	145	24.8 g	0 g	5 g
Top Sirloin Raw	4 oz	227	22.9 g	0 g	14.4 g
Tortilla Chips	1 oz	134	2 g	19.2 g	5.9 g
Tostitos Salsa con Queso	2 tbsp	40	0.9 g	3.5 g	2.5 g
Trail Mix	1 oz	131	3.9 g	12.7 g	8.3 g
Trail Mix with Chocolate	1 oz	137	4 g	12.7 g	9 g
Tree Fern Cooked	1/2 cup, chopped	28	0.2 g	7.8 g	<0.1 g
Tree Fern Cooked with Salt	1 frond (6-1/2" long)	12	0.1 g	3.3 g	<0.1 g
Tri-Tip	3 oz	179	22.1 g	0 g	9.4 g
Tri-Tip Roast Lean Raw	4 oz	160	24 g	0 g	6.4 g
Tri-Tip Roast Lean Roasted	3 oz	155	22.7 g	0 g	7.1 g
Tri-Tip Steak Lean and Fat Broiled	3 oz	225	25.5 g	0 g	12.9 g
Triticale	1 cup	645	25.1 g	138.5 g	4 g
Tropical Punch Drink	1 NLEA serving	21	0 g	5.3 g	0 g
Tropical Trail Mix	1 cup	619	8.8 g	91.8 g	23.9 g
Trout	3 oz	143	20.2 g	0 g	6.3 g
Trout Mixed Species Cooked	3 oz	162	22.6 g	0 g	7.2 g
Trout Mixed Species Raw	3 oz	126	17.7 g	0 g	5.6 g
Truffle-Flavored Pate	1 serving 2 oz	183	6.3 g	3.5 g	16 g
Tub Margarine	1 tbsp	101	<0.1 g	0.1 g	11.4 g
Tub Margarine Spread 40-49% Fat	100 g	401	0.3 g	0 g	44.5 g
Tuna in Oil	3 oz	168	24.8 g	0 g	7 g
Tuna Salad	1 cup	383	32.9 g	19.3 g	19 g
Tuong Ot Sriracha Hot Chili Sauce	1 tsp	5	0.1 g	1 g	0.1 g
Turbinado Sugar	1 tsp	18	0 g	4.6 g	0 g
Turkey	3 oz	135	24.7 g	0 g	3.3 g
Turkey and Pork Sausage Cooked	1 oz	86	6.4 g	0.2 g	6.4 g
Turkey and Stuffing Frozen Dinner	1 serving	493	26.8 g	62.8 g	15 g
Turkey Back Skinless Raw	4 oz	128	24 g	0.2 g	2.8 g
Turkey Back Skinless Roasted	3 oz	147	23.6 g	0 g	5.1 g
Turkey Back with Skin Roasted	1 cup, chopped or diced	342	37.2 g	0.2 g	20.1 g
Turkey Bacon	1 slice	30	2.4 g	0.3 g	2.1 g
Turkey Bologna	0.99 oz 1 serving	59	3.2 g	1.3 g	4.5 g
Turkey Breast	3 oz	125	25.6 g	0 g	1.8 g
Turkey Breast with Skin	3 oz	161	24.4 g	0 g	6.3 g
Turkey Breast with Skin Raw	1 unit (yield from 1 lb ready-to-cook turkey)	229	32 g	0 g	10.2 g
Turkey Dark Meat Skin Raw	4 oz	429	16.2 g	0 g	40.5 g
Turkey Dark Meat Skin Roasted	3 oz	352	20.9 g	0 g	29.8 g
Turkey Drumstick	3 oz	167	24 g	0 g	8 g
Turkey Drumstick Skinless Raw	4 oz	123	26.7 g	0.2 g	1.7 g
Turkey Drumstick Skinless Roasted	3 oz	118	25.6 g	0 g	1.8 g
Turkey Egg	1 egg	135	10.8 g	0.9 g	9.4 g
Turkey Fat	1 tbsp	115	0 g	0 g	12.8 g
Turkey Giblets Raw	4 oz	140	20.5 g	0.1 g	5.8 g
Turkey Giblets Simmered	3 oz	147	22.5 g	0 g	5.6 g
Turkey Gizzard Raw	4 oz	125	21.2 g	0 g	3.8 g
Turkey Gizzard Simmered	3 oz	132	22.5 g	0 g	3.9 g
Turkey Gravy	1 tbsp	8	0.4 g	0.8 g	0.3 g
Turkey Gravy Mix	1 serving	26	0.7 g	4.6 g	0.5 g
Turkey Heart Raw	4 oz	158	18.9 g	0.5 g	8.4 g