Nutrition database
Mushrooms nutrition facts
White, portobello, shiitake, oyster, enoki and other mushrooms, raw or cooked. Mushrooms are low in calories and fat per cup.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cremini Mushrooms | 1 cup whole | 19 | 2.2 g | 3.7 g | 0.1 g |
| White Mushrooms | 1 cup, pieces or slices | 15 | 2.2 g | 2.3 g | 0.2 g |
| Canned Mushrooms | 1 cup | 39 | 2.9 g | 7.9 g | 0.5 g |
| Dried Shiitake Mushrooms | 4 mushrooms | 44 | 1.4 g | 11.3 g | 0.1 g |
| Enoki Mushrooms | 1 cup whole | 24 | 1.7 g | 5 g | 0.2 g |
| Oyster Mushrooms | 1 cup sliced | 28 | 2.8 g | 5.2 g | 0.4 g |
| Portobello Mushroom | 1 cup diced | 19 | 1.8 g | 3.3 g | 0.3 g |
| Sauteed Mushrooms | 1 cup sliced | 28 | 3.9 g | 4.4 g | 0.4 g |
| Shiitake Mushrooms | 1 piece whole | 6 | 0.4 g | 1.3 g | 0.1 g |
| Chanterelle Mushrooms | 1 cup | 17 | 0.8 g | 3.7 g | 0.3 g |
| Cloud Ear Fungus Dried | 1 cup | 80 | 2.6 g | 20.4 g | 0.2 g |
| Cremini Mushrooms UV Exposed | 1 cup whole | 19 | 2.2 g | 3.7 g | 0.1 g |
| Maitake Mushrooms | 1 cup diced | 22 | 1.4 g | 4.9 g | 0.1 g |
| Morel Mushrooms | 1 cup | 20 | 2.1 g | 3.4 g | 0.4 g |
| Pepeao Dried | 1 cup | 72 | 1.2 g | 19.4 g | 0.1 g |
| Pepeao Wood Ear Fungus | 1 cup slices | 25 | 0.5 g | 6.7 g | <0.1 g |
| Portobello Mushrooms Grilled | 1 cup sliced | 35 | 4 g | 5.4 g | 0.7 g |
| Portobello Mushrooms UV Exposed | 1 cup diced | 19 | 1.8 g | 3.3 g | 0.3 g |
| Portobello Mushrooms UV Exposed Grilled | 1 cup sliced | 35 | 4 g | 5.4 g | 0.7 g |
| Shiitake Mushrooms Cooked | 1 cup pieces | 81 | 2.3 g | 20.9 g | 0.3 g |
| Shiitake Mushrooms Cooked with Salt | 1 cup pieces | 81 | 2.3 g | 20.9 g | 0.3 g |
| Shiitake Mushrooms Stir-Fried | 1 cup whole | 35 | 3.1 g | 6.8 g | 0.3 g |
| Straw Mushrooms Canned | 1 cup | 58 | 7 g | 8.4 g | 1.2 g |
| White Mushrooms Boiled | 1 cup pieces | 44 | 3.4 g | 8.3 g | 0.7 g |
| White Mushrooms Boiled with Salt | 1 cup pieces | 44 | 3.4 g | 8.3 g | 0.7 g |
| White Mushrooms Microwaved | 100 g | 35 | 3.9 g | 6 g | 0.5 g |
| White Mushrooms UV Exposed | 1 medium | 4 | 0.6 g | 0.6 g | 0.1 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Mushrooms compared, per 100 g
- Most protein per 100 g: Dried Shiitake Mushrooms (9.58 g), Cloud Ear Fungus Dried (9.25 g), Pepeao Dried (4.82 g).
- Most fiber per 100 g: Cloud Ear Fungus Dried (70.1 g), Dried Shiitake Mushrooms (11.5 g), Chanterelle Mushrooms (3.8 g).
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