Nutrition database
Plant-based milks nutrition facts
Almond, soy, rice and coconut milk beverages. Unsweetened versions are the lowest in calories, and soy milk has the most protein.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Plant-based milks compared, per 100 g
- Most protein per 100 g: Soy Milk Unfortified (3.27 g), Vitasoy Organic Classic Original Soymilk (3.2 g), Soy Milk Enhanced All Flavors (2.94 g).
- Fewest calories per 100 g: Almond Milk (15), Unsweetened Chocolate Almond Milk (21), Soy Milk Nonfat Fortified (28).
- Most fiber per 100 g: Silk Plus Fiber Soymilk (2.1 g), Silk Chocolate Soymilk (0.8 g), Silk Light Chocolate Soymilk (0.8 g).
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From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.