Nutrition database
Tropical fruits nutrition facts
Bananas, mangoes, pineapple, papaya, kiwi, avocado and more. Avocado is the outlier: most of its calories come from fat, while most of the others get theirs from sugars.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Avocado | 1 avocado, whole | 322 | 4 g | 17.1 g | 29.5 g |
| Banana | 1 medium (7" to 7-7/8" long) | 105 | 1.3 g | 27 g | 0.4 g |
| Mango | 1 cup pieces | 99 | 1.4 g | 24.7 g | 0.6 g |
| Pineapple | 1 cup, chunks | 83 | 0.9 g | 21.6 g | 0.2 g |
| Kiwi | 1 fruit (2" dia) | 42 | 0.8 g | 10.1 g | 0.4 g |
| Papaya | 1 cup 1" pieces | 62 | 0.7 g | 15.7 g | 0.4 g |
| Canned Pineapple | 1 cup, crushed, sliced, or chunks | 149 | 1 g | 39.1 g | 0.2 g |
| Durian | 1 cup, chopped or diced | 357 | 3.6 g | 65.8 g | 13 g |
| Fried Plantain | 1 cup | 365 | 1.8 g | 58 g | 13.9 g |
| Guava | 1 fruit, without refuse | 37 | 1.4 g | 7.9 g | 0.5 g |
| Jackfruit | 1 cup, sliced | 157 | 2.8 g | 38.4 g | 1.1 g |
| Lychee | 1 cup | 125 | 1.6 g | 31.4 g | 0.8 g |
| Passion Fruit | 1 fruit without refuse | 17 | 0.4 g | 4.2 g | 0.1 g |
| Plantain | 1 plantain | 329 | 3.5 g | 86.1 g | 0.9 g |
| Star Fruit | 1 medium (3-5/8" long) | 28 | 0.9 g | 6.1 g | 0.3 g |
| Tamarind | 1 cup, pulp | 287 | 3.4 g | 75 g | 0.7 g |
| Abiyuch | 1/2 cup | 79 | 1.7 g | 20.1 g | 0.1 g |
| Acerola | 1 cup | 31 | 0.4 g | 7.5 g | 0.3 g |
| Baked Plantain | 1 cup | 215 | 2.1 g | 57.5 g | 0.2 g |
| Boiled Plantain | 1 cup | 166 | 1.5 g | 39.9 g | 0.1 g |
| Breadfruit | 1 cup | 227 | 2.4 g | 59.7 g | 0.5 g |
| California Avocado | 1 cup, pureed | 384 | 4.5 g | 19.9 g | 35.4 g |
| Canned Jackfruit | 1 cup, drained | 164 | 0.6 g | 42.6 g | 0.2 g |
| Canned Mangosteen in Syrup | 1 cup, drained | 143 | 0.8 g | 35.1 g | 1.1 g |
| Canned Nance in Syrup Drained | 3 fruit without pits | 11 | 0.1 g | 2.5 g | 0.1 g |
| Canned Papaya Heavy Syrup Drained | 1 piece | 80 | 0.1 g | 21.8 g | 0.2 g |
| Canned Pineapple Extra Heavy Syrup | 1 cup, crushed, sliced, or chunks | 216 | 0.9 g | 55.9 g | 0.3 g |
| Canned Pineapple in Syrup | 1 cup, crushed, sliced, or chunks | 198 | 0.9 g | 51.3 g | 0.3 g |
| Canned Pineapple Juice Pack Drained | 1 cup, chunks | 109 | 0.9 g | 28.2 g | 0.2 g |
| Canned Pineapple Light Syrup | 1 cup, crushed, sliced, or chunks | 131 | 0.9 g | 33.9 g | 0.3 g |
| Canned Pineapple Water Pack | 1 cup, crushed, sliced, or chunks | 79 | 1.1 g | 20.4 g | 0.2 g |
| Canned Rambutan in Syrup | 1 cup, drained | 123 | 1 g | 31.3 g | 0.3 g |
| Canned Tropical Fruit Salad Heavy Syrup | 1 cup | 221 | 1.1 g | 57.5 g | 0.3 g |
| Carissa | 1 cup slices | 93 | 0.8 g | 20.4 g | 2 g |
| Cherimoya | 1 cup, pieces | 120 | 2.5 g | 28.3 g | 1.1 g |
| Custard Apple | 100 g | 101 | 1.7 g | 25.2 g | 0.6 g |
| Extra Sweet Pineapple | 1 cup, chunks | 84 | 0.9 g | 22.3 g | 0.2 g |
| Feijoa | 1 fruit without peel | 26 | 0.3 g | 6.4 g | 0.2 g |
| Florida Avocado | 1 cup, pureed | 276 | 5.1 g | 18 g | 23.1 g |
| Frozen Nance | 1 cup without pits, thawed | 82 | 0.7 g | 19 g | 1.3 g |
| Frozen Naranjilla Pulp | 1 cup thawed | 30 | 0.5 g | 7.1 g | 0.3 g |
| Frozen Sweetened Pineapple Chunks | 1 cup, chunks | 211 | 1 g | 54.4 g | 0.2 g |
| Green Plantain | 1 plantain | 406 | 3.3 g | 97.9 g | 0.2 g |
| Guava Sauce | 1 cup | 86 | 0.8 g | 22.6 g | 0.3 g |
| Java Plum | 1 cup | 81 | 1 g | 21 g | 0.3 g |
| Latino Restaurant Fried Yellow Plantains | 1 cup | 399 | 2.4 g | 68.9 g | 12.7 g |
| Longan | 1 fruit without refuse | 2 | <0.1 g | 0.5 g | <0.1 g |
| Mamey Sapote | 1 cup 1" pieces | 217 | 2.5 g | 56.2 g | 0.8 g |
| Mammy Apple | 1 fruit without refuse | 431 | 4.2 g | 105.8 g | 4.2 g |
| Pineapple Traditional Varieties | 1 cup, chunks | 74 | 0.9 g | 19.5 g | 0.2 g |
| Pitanga | 1 cup | 57 | 1.4 g | 13 g | 0.7 g |
| Rose Apple | 100 g | 25 | 0.6 g | 5.7 g | 0.3 g |
| Rowal | 1/2 cup | 127 | 2.6 g | 27.2 g | 2.3 g |
| Sapodilla | 1 sapodilla | 141 | 0.7 g | 33.9 g | 1.9 g |
| Soursop | 1 cup, pulp | 149 | 2.3 g | 37.9 g | 0.7 g |
| Strawberry Guava | 1 cup | 168 | 1.4 g | 42.4 g | 1.5 g |
| Sugar Apple | 1 cup, pulp | 235 | 5.2 g | 59.1 g | 0.7 g |
| Zespri SunGold Kiwifruit | 1 fruit | 51 | 0.8 g | 12.8 g | 0.2 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Tropical fruits compared, per 100 g
- Most fiber per 100 g: Passion Fruit (10.4 g), Frozen Nance (7.5 g), Canned Nance in Syrup Drained (7 g).
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