Nutrition database
Citrus fruits nutrition facts
Oranges, lemons, limes, grapefruit, tangerines and their relatives, fresh or canned. Citrus is known for vitamin C: a medium orange provides more than half the Daily Value.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Orange | 1 fruit (2-5/8" dia) | 62 | 1.2 g | 15.4 g | 0.2 g |
| Clementine | 1 fruit | 35 | 0.6 g | 8.9 g | 0.1 g |
| Grapefruit | 1/2 medium (approx 4" dia) | 41 | 0.8 g | 10.3 g | 0.1 g |
| Lemon | 1 fruit (2-1/8" dia) | 17 | 0.6 g | 5.4 g | 0.2 g |
| Lime | 1 fruit (2" dia) | 20 | 0.5 g | 7.1 g | 0.1 g |
| Canned Mandarin Oranges | 1 cup | 92 | 1.5 g | 23.8 g | 0.1 g |
| Kumquat | 1 fruit without refuse | 13 | 0.4 g | 3 g | 0.2 g |
| Lemon Peel | 1 tbsp | 3 | 0.1 g | 1 g | <0.1 g |
| Navel Orange | 1 fruit (2-7/8" dia) | 69 | 1.3 g | 17.6 g | 0.2 g |
| Pink Grapefruit | 1/2 fruit (3-3/4" dia) | 52 | 0.9 g | 13.1 g | 0.2 g |
| Tangerine | 1 cup, sections | 103 | 1.6 g | 26 g | 0.6 g |
| White Grapefruit | 1/2 fruit (3-3/4" dia) | 39 | 0.8 g | 9.9 g | 0.1 g |
| California and Arizona Pink Grapefruit | 1 cup sections, with juice | 85 | 1.2 g | 22.3 g | 0.2 g |
| California Valencia Orange | 1 cup sections, without membranes | 88 | 1.9 g | 21.4 g | 0.5 g |
| California White Grapefruit | 1 cup sections, with juice | 85 | 2 g | 20.9 g | 0.2 g |
| Canned Grapefruit Sections Juice Pack | 1 cup | 92 | 1.7 g | 22.9 g | 0.2 g |
| Canned Grapefruit Sections Light Syrup | 1 cup | 152 | 1.4 g | 39.2 g | 0.3 g |
| Canned Grapefruit Sections Water Pack | 1 cup | 88 | 1.4 g | 22.3 g | 0.2 g |
| Canned Mandarin Oranges Juice Pack Drained | 1 cup | 72 | 1.4 g | 17.8 g | 0.1 g |
| Florida Orange | 1 cup sections, without membranes | 85 | 1.3 g | 21.3 g | 0.4 g |
| Florida Pink Grapefruit | 1 cup sections, with juice | 69 | 1.3 g | 17.3 g | 0.2 g |
| Florida White Grapefruit | 1 cup sections, with juice | 74 | 1.4 g | 18.8 g | 0.2 g |
| Mandarin Oranges in Syrup | 1 cup | 154 | 1.1 g | 40.8 g | 0.3 g |
| Orange Peel | 1 tbsp | 6 | 0.1 g | 1.5 g | <0.1 g |
| Orange with Peel | 1 cup | 107 | 2.2 g | 26.4 g | 0.5 g |
| Pomelo | 1 cup, sections | 72 | 1.4 g | 18.3 g | 0.1 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Citrus fruits compared, per 100 g
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