Nutrition database

Foods starting with R

Every food in the database whose name starts with R.

Food	Serving	Calories	Protein	Carbs	Fat
Rabbit	3 oz	167	24.7 g	0 g	6.8 g
Raccoon Roasted	3 oz	217	24.8 g	0 g	12.3 g
Rack of Lamb	3 oz	305	18 g	0 g	25.3 g
Radicchio	1 cup, shredded	9	0.6 g	1.8 g	0.1 g
Radish Sprouts Raw	1 cup	16	1.4 g	1.4 g	1 g
Radishes	1 cup slices	19	0.8 g	3.9 g	0.1 g
Rainbow Smelt Cooked	3 oz	105	19.2 g	0 g	2.6 g
Rainbow Smelt Raw	3 oz	82	15 g	0 g	2.1 g
Raisin Bread	1 slice, large	88	2.5 g	16.7 g	1.4 g
Raisin Bread Toasted	1 slice, large	86	2.5 g	16.5 g	1.4 g
Raisin Bread Unenriched	1 slice, large	88	2.5 g	16.7 g	1.4 g
Raisin Cinnamon English Muffin	1 oz	68	2.2 g	13.6 g	0.5 g
Raisin Cinnamon English Muffin Toasted	1 oz	78	2.5 g	15.6 g	0.6 g
Raisin Granola Bar	1 bar (1 oz)	125	2.1 g	18.6 g	5 g
Raisinets Chocolate Covered Raisins	1 serving 1.58 oz bag	190	2 g	32 g	7.7 g
Raisins	1 oz (60 raisins)	85	0.9 g	22.5 g	0.1 g
Ralston Corn Biscuits	1 cup (NLEA serving)	113	1.7 g	25.7 g	0.3 g
Ralston Corn Flakes	1 cup (1 NLEA serving)	108	1.7 g	24.6 g	0.3 g
Ralston Crisp Rice	1 cup	107	1.9 g	24.1 g	0.4 g
Ralston Crispy Hexagons	1 cup (1 NLEA serving)	110	1.7 g	25.2 g	0.3 g
Ralston Tasteeos	1 cup (1 NLEA serving)	111	3 g	21.3 g	1.5 g
Ralston Wheat Bran Flakes	1 cup	164	4.3 g	33.5 g	1.4 g
Ranch Dressing	1 serving	129	0.4 g	1.8 g	13.4 g
Ranch Style Barbecue Chili Beans	1 cup	245	12.7 g	42.8 g	2.5 g
Ranch Tortilla Chips	1 oz	142	2 g	17.8 g	7 g
Raspberries	1 cup	64	1.5 g	14.7 g	0.8 g
Raspberry Danish	1 oz	105	1.5 g	13.6 g	5.2 g
Raspberry Juice Concentrate	100 g	221	3 g	53.2 g	1.3 g
Raspberry Puree with Seeds	100 g	55	1.1 g	11.5 g	1 g
Raw 70% Lean Ground Beef	4 oz	375	16.2 g	0 g	33.9 g
Raw 75% Lean Ground Beef	4 oz	331	17.8 g	0 g	28.3 g
Raw 80% Lean Ground Beef	4 oz	287	19.4 g	0 g	22.6 g
Raw 84% Lean Ground Pork	4 oz	246	20.3 g	0.5 g	18.1 g
Raw 85% Lean Ground Beef	4 oz	243	21 g	0 g	17 g
Raw 90% Lean Ground Beef	4 oz	199	22.6 g	0 g	11.3 g
Raw 93% Lean Ground Beef	4 oz	172	23.6 g	0 g	7.9 g
Raw 93% Lean Ground Turkey	4 oz	170	21.2 g	0 g	9.4 g
Raw 95% Lean Ground Beef	4 oz	155	24.2 g	0 g	5.7 g
Raw 97% Lean Ground Beef	4 oz	137	24.8 g	0 g	3.4 g
Raw Acorns	1 oz	110	1.7 g	11.6 g	6.8 g
Raw Ahi Tuna	3 oz	93	20.7 g	0 g	0.4 g
Raw Baby Back Ribs	4 oz	253	21.5 g	0 g	18.5 g
Raw Bacon	1 slice raw	110	3.8 g	0 g	10.4 g
Raw Beef	4 oz	243	22.6 g	0 g	16.3 g
Raw Beef Liver	4 oz	153	23 g	4.4 g	4.1 g
Raw Beef Short Ribs	4 oz	441	16.3 g	0.5 g	40.9 g
Raw Beef Stew Meat	4 oz	145	24.6 g	0.2 g	5.1 g
Raw Beef Tenderloin	4 oz	168	24.5 g	0 g	7.8 g
Raw Bluefin Tuna	3 oz	122	19.8 g	0 g	4.2 g
Raw Boneless Pork Chop	4 oz	175	24.4 g	0 g	7.8 g
Raw Breadfruit Seeds	1 oz	54	2.1 g	8.3 g	1.6 g
Raw Breadnut Seeds	1 oz (8-14 seeds)	62	1.7 g	13.1 g	0.3 g
Raw Breakfast Sausage	1 link	72	3.8 g	0.2 g	6.2 g
Raw Brisket	4 oz	286	20.8 g	0.6 g	21.5 g
Raw Butternut Squash	1 cup, cubes	63	1.4 g	16.4 g	0.1 g
Raw Cashews	1 oz	157	5.2 g	8.6 g	12.4 g
Raw Catfish	3 oz	101	12.9 g	0 g	5 g
Raw Chestnuts	1 oz	56	0.5 g	12.5 g	0.4 g
Raw Chicken	4 oz	134	24.2 g	0 g	3.5 g
Raw Chicken Breast	4 oz	136	25.4 g	0 g	3 g
Raw Chicken Drumstick	1 drumstick with skin	214	24 g	0.1 g	12.2 g
Raw Chicken Liver	4 oz	134	19.1 g	0.8 g	5.5 g
Raw Chicken Thigh	4 oz	137	22.2 g	0 g	4.7 g
Raw Chicken Wing	1 piece	204	18.7 g	0 g	13.7 g
Raw Chinese Chestnuts	1 oz	64	1.2 g	13.9 g	0.3 g
Raw Chuck Roast	4 oz	276	21.7 g	0 g	20.3 g
Raw Clams	3 oz	73	12.5 g	3 g	0.8 g
Raw Cod	3 oz	70	15.1 g	0 g	0.6 g
Raw Corned Beef	1 oz	56	4.2 g	<0.1 g	4.2 g
Raw Country Style Ribs	4 oz	214	21.9 g	0 g	13.4 g
Raw Egg	1 large	72	6.3 g	0.4 g	4.8 g
Raw Eye of Round Roast	4 oz	140	26.3 g	0 g	3.9 g
Raw Filet Mignon	4 oz	166	24.5 g	0 g	7.5 g
Raw Flank Steak	4 oz	175	24 g	0 g	8.1 g
Raw Flat Iron Steak	4 oz	165	22.8 g	0 g	8.2 g
Raw Flounder	3 oz	60	10.5 g	0 g	1.6 g
Raw Ginkgo Nuts	1 oz	52	1.2 g	10.7 g	0.5 g
Raw Grass-Fed Ground Beef	4 oz	224	21.9 g	0 g	14.4 g
Raw Ground Bison	1 serving ( 3 oz )	190	15.9 g	0 g	13.5 g
Raw Ground Chicken	4 oz crumbled	162	19.7 g	<0.1 g	9.2 g
Raw Ground Lamb	4 oz	319	18.7 g	0 g	26.5 g
Raw Ground Pork	4 oz	297	19.1 g	0 g	23.9 g
Raw Ground Turkey	4 oz	167	22.2 g	0 g	8.7 g
Raw Ground Veal	4 oz	223	21 g	0 g	14.8 g
Raw Haddock	3 oz	63	13.9 g	0 g	0.4 g
Raw Halibut	3 oz	77	15.8 g	0 g	1.1 g
Raw Italian Sausage	1 link	293	14 g	3 g	24.5 g
Raw Japanese Chestnuts	1 oz	44	0.6 g	9.9 g	0.2 g
Raw Lamb	1 oz	76	4.8 g	0 g	6.1 g
Raw Lamb Chop	1 oz	88	4.6 g	0 g	7.5 g
Raw Leg of Lamb	1 oz	65	5.1 g	0 g	4.8 g
Raw Lotus Seeds	1 oz	25	1.2 g	4.9 g	0.2 g
Raw Mahi Mahi	3 oz	72	15.7 g	0 g	0.6 g
Raw Mussels	3 oz	73	10.1 g	3.1 g	1.9 g
Raw New York Strip Steak	4 oz	225	24.1 g	0 g	14.3 g
Raw Peanuts	1 oz	161	7.3 g	4.6 g	14 g
Raw Pollock	3 oz	48	10.4 g	0 g	0.3 g
Raw Pork	1 oz	61	5.4 g	0 g	4.2 g
Raw Pork Butt	4 oz	210	19.7 g	0 g	14 g
Raw Pork Chop	4 oz	192	23.4 g	0 g	10.2 g
Raw Pork Leg	4 oz	277	19.7 g	0 g	21.3 g
Raw Pork Liver	4 oz	151	24.2 g	2.8 g	4.1 g
Raw Pork Loin	4 oz	224	22.3 g	0 g	14.2 g
Raw Pork Shoulder	4 oz	267	19.4 g	0 g	20.3 g
Raw Pork Tenderloin	4 oz	123	23.7 g	0 g	2.5 g
Raw Porterhouse Steak	4 oz	242	23.2 g	0 g	15.9 g
Raw Potato	1 Potato medium (2-1/4" to 3-1/4" dia)	164	4.4 g	37.3 g	0.2 g
Raw Rabbit	1 oz	39	5.7 g	0 g	1.6 g
Raw Rack of Lamb	1 oz	105	4.1 g	0 g	9.7 g
Raw Rib Roast	1 oz	87	4.7 g	0 g	7.4 g
Raw Ribeye Steak	4 oz	276	21.3 g	0 g	21.2 g
Raw Russet Potato	1 Potato medium (2-1/4" to 3-1/4" dia)	168	4.6 g	38.5 g	0.2 g
Raw Salmon	3 oz	177	17.4 g	0 g	11.4 g
Raw Scallops	3 oz	59	10.3 g	2.7 g	0.4 g
Raw Shrimp	3 oz	60	11.6 g	0.8 g	0.9 g
Raw Sirloin Steak	4 oz	216	22.5 g	0 g	14 g
Raw Skirt Steak	4 oz	211	23 g	0 g	13.2 g
Raw Sockeye Salmon	3 oz	111	18.9 g	0 g	4 g
Raw Spare Ribs	4 oz	313	17.5 g	0 g	26.4 g
Raw Sunflower Seeds	1 cup, with hulls, edible yield	269	9.6 g	9.2 g	23.7 g
Raw Sweet Potato	1 cup, cubes	114	2.1 g	26.8 g	0.1 g
Raw T-Bone Steak	4 oz	252	22.7 g	0 g	17.2 g
Raw Tilapia	1 fillet	111	23.3 g	0 g	2 g
Raw Top Round Steak	4 oz	140	26.5 g	0 g	3.8 g
Raw Tri-Tip	4 oz	186	23.3 g	0 g	9.7 g
Raw Trout	3 oz	120	16.9 g	0 g	5.3 g
Raw Turkey Bacon	1 serving	32	2.2 g	0.3 g	2.4 g
Raw Turkey Breast	4 oz	129	26.7 g	0.2 g	1.7 g
Raw Unpeeled European Chestnuts	1 oz	60	0.7 g	12.9 g	0.6 g
Raw Veal	1 oz	41	5.5 g	0 g	1.9 g
Raw Veal Cutlet	4 oz	121	24.9 g	0 g	2.3 g
Raw Venison	1 oz	34	6.5 g	0 g	0.7 g
Raw Whole Chicken	4 oz	243	21 g	0 g	17 g
Ready Crust Chocolate Pie Crust	1 crust	881	11.1 g	117.4 g	40.8 g
Ready Crust Graham Cracker Pie Crust	1 oz	142	1.4 g	18.2 g	7 g
Ready-to-Serve Cheese Sauce	1/4 cup	110	4.2 g	4.3 g	8.4 g
ReaLemon Bottled Lemon Juice	1 tbsp	3	0.1 g	0.8 g	<0.1 g
Red Anjou Pear	1 medium	97	0.5 g	23.5 g	0.2 g
Red Bell Pepper	1 medium (approx 2-3/4" long, 2-1/2 dia.)	31	1.2 g	7.2 g	0.4 g
Red Bell Pepper Boiled	1 cup, strips	38	1.2 g	9 g	0.3 g
Red Bell Pepper Boiled with Salt	1 tbsp	3	0.1 g	0.7 g	<0.1 g
Red Bell Pepper Canned	1 cup, halves	25	1.1 g	5.5 g	0.4 g
Red Bell Pepper Freeze-Dried	1 tbsp	1	0.1 g	0.3 g	<0.1 g
Red Bell Pepper Frozen	1/3 package (10 oz)	19	1 g	4.2 g	0.2 g
Red Bell Pepper Frozen Boiled	1 cup, chopped or strips	22	1.3 g	4.5 g	0.2 g
Red Bell Pepper Frozen Boiled with Salt	1 cup, chopped or strips	22	1.3 g	4.5 g	0.2 g
Red Bell Pepper Sauteed	1 cup chopped	141	1.1 g	7 g	13.5 g
Red Bull	1 can 8.4 fl oz	111	1.2 g	26.4 g	0 g
Red Bull Sugar Free	1 serving 8.3 fl oz can	13	0.6 g	1.8 g	0.2 g
Red Cabbage	1 cup, chopped	28	1.3 g	6.6 g	0.1 g
Red Cabbage Boiled	1 leaf	6	0.3 g	1.5 g	<0.1 g
Red Cabbage Boiled with Salt	1 leaf	6	0.3 g	1.5 g	<0.1 g
Red Chili Pepper	1 pepper	18	0.8 g	4 g	0.2 g
Red Currants	1 cup	63	1.6 g	15.5 g	0.2 g
Red Delicious Apple	1 medium	125	0.6 g	29.8 g	0.4 g
Red Kidney Beans Boiled with Salt	1 cup	225	15.3 g	40.4 g	0.9 g
Red Kidney Beans Canned Drained	1 can drained solids	330	21.2 g	57.2 g	2.8 g
Red Kidney Beans Canned Drained Rinsed	1 cup cup rinsed solids	191	12.8 g	32.9 g	1.5 g
Red Kidney Beans Canned Low Sodium	1 cup	207	13.4 g	38 g	0.9 g
Red Leaf Lettuce	1 cup shredded	4	0.4 g	0.6 g	0.1 g
Red Potato	1 potato medium (2-1/4" to 3-1/4" dia.)	151	4 g	33.9 g	0.3 g
Red Potato Raw	1 potato medium (2-1/4" to 3-1/4" dia)	149	4 g	33.9 g	0.3 g
Red Wine	1 serving (5 fl oz)	125	0.1 g	3.8 g	0 g
Red Wine Vinegar	1 tbsp	3	<0.1 g	<0.1 g	0 g
Reddi-wip Fat Free Whipped Topping	1 cup	112	2.3 g	18.8 g	3.8 g
Reduced Calorie Cholesterol-Free Mayonnaise	1 tbsp	49	0.1 g	1 g	4.9 g
Reduced Calorie Creamy Dressing	1 tbsp	24	0.2 g	1.1 g	2.1 g
Reduced Calorie French Dressing	1 tbsp	36	0.1 g	4.3 g	2.1 g
Reduced Calorie Gelatin Mix	1 serving	13	1 g	5.1 g	0 g
Reduced Calorie Gelatin Mix No Added Sodium	1 tbsp	31	5 g	3 g	0 g
Reduced Calorie Gelatin Mix with Vitamin C	1 tbsp	31	5 g	3 g	0 g
Reduced Calorie Honey Mustard Dressing	2 tbsp (1 serving)	62	0.3 g	8.5 g	3 g
Reduced Calorie Italian Dressing	1 tbsp	28	<0.1 g	0.9 g	2.8 g
Reduced Calorie Oil and Butter Spread	1 tbsp	60	0 g	0 g	6.9 g
Reduced Calorie Oil and Butter Spread Tub	1 tablespoon	63	0.1 g	0.1 g	7 g
Reduced Calorie Pancake Syrup	1 tbsp	25	0 g	6.7 g	0 g
Reduced Fat American Cheese Product	1 slice 3/4 oz	50	3.7 g	2.2 g	3 g
Reduced Fat and Sodium Ramen Noodles	1.41 oz dry (half noodle block)	140	4.4 g	28.4 g	1 g
Reduced Fat Brownie with Added Fiber	1 brownie 1 serving	124	1 g	22.2 g	3.5 g
Reduced Fat Cheddar	1 slice	66	5.7 g	0.6 g	4.3 g
Reduced Fat Cheddar Cheese Spread	1 piece	37	2.8 g	2.2 g	1.9 g
Reduced Fat Chips from Dried Potatoes	1 oz	142	1.3 g	18.4 g	7.4 g
Reduced Fat Chocolate Milk	1 cup	190	7.5 g	30.3 g	4.8 g
Reduced Fat Chocolate Milk with Calcium	1 cup	195	7.5 g	30.3 g	4.8 g
Reduced Fat Chocolate Sandwich Cookie	1 serving	148	1 g	25.9 g	4.5 g
Reduced Fat Coleslaw Dressing	1 tbsp	56	0 g	6.8 g	3.4 g
Reduced Fat Cultured Buttermilk	1 cup	137	10 g	13 g	4.9 g
Reduced Fat Cultured Sour Cream	1 cup	327	7.1 g	10.3 g	29 g
Reduced Fat Flavored Milk Drink	1 cup	188	7.4 g	29.5 g	4.5 g
Reduced Fat French Dressing	1 serving (2 tbsp)	67	0.2 g	9.4 g	3.5 g
Reduced Fat Grated Parmesan	1 cup	265	20 g	1.4 g	20 g
Reduced Fat Macaroni and Cheese Mix	1 serving (3.5 oz)	294	13 g	51.5 g	4 g
Reduced Fat Mexican Blend Cheese	1 oz	80	7 g	1 g	5.5 g
Reduced Fat Nacho Tortilla Chips	1 oz	126	2.5 g	20.3 g	4.3 g
Reduced Fat Oatmeal Cookie	1 cookie	91	1 g	16.2 g	2.5 g
Reduced Fat Pancakes	1 serving 3 pancakes	282	6 g	60.2 g	2 g
Reduced Fat Peanut Butter	2 tablespoon	187	9.3 g	12.8 g	12.2 g
Reduced Fat Peanut Butter Sandwich Crackers	1 package	157	3 g	22.9 g	6 g
Reduced Fat Pork Sausage Pan-Fried	3 oz	227	17.8 g	0.1 g	17.3 g
Reduced Fat Pork Sausage Raw	3 oz	184	14.2 g	0.2 g	14.1 g