Nutrition database
Chicken nutrition facts
Chicken breast, thighs, drumsticks, wings and whole birds, with or without skin, plus ground and canned chicken. Skin adds a lot of the fat, so check which version a record is.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Breast | 3 oz | 140 | 26.4 g | 0 g | 3 g |
| Chicken Thigh | 1 thigh without skin | 208 | 28.7 g | 0 g | 9.5 g |
| Chicken Drumstick | 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) | 201 | 24.5 g | 0 g | 10.7 g |
| Chicken Leg | 3 oz | 156 | 20.4 g | 0 g | 7.6 g |
| Chicken Tenders | 3 oz | 214 | 13.9 g | 14.9 g | 11 g |
| Chicken Wing | 1 piece | 216 | 20.2 g | 0 g | 14.3 g |
| Cooked Chicken | 1 cup, chopped or diced | 266 | 40.5 g | 0 g | 10.4 g |
| Fried Chicken | 3 oz | 246 | 19.2 g | 8 g | 14.7 g |
| Grilled Chicken Breast | 3 oz | 128 | 26 g | 0 g | 2.7 g |
| Raw Chicken Breast | 4 oz | 136 | 25.4 g | 0 g | 3 g |
| Raw Chicken Thigh | 4 oz | 137 | 22.2 g | 0 g | 4.7 g |
| Roast Chicken | 3 oz | 203 | 23.2 g | 0 g | 11.6 g |
| Rotisserie Chicken Breast | 1 serving (3 oz) | 156 | 23.4 g | <0.1 g | 7 g |
| Barbecue Chicken Wings | 1 serving | 232 | 21.4 g | 3.2 g | 14.3 g |
| Boiled Chicken Breast | 1/2 breast, bone and skin removed | 143 | 27.5 g | 0 g | 2.9 g |
| Canned Chicken | 3 oz | 140 | 18.5 g | 0 g | 6.8 g |
| Chicken Breast with Skin | 1/2 breast, bone removed | 193 | 29.2 g | 0 g | 7.6 g |
| Chicken Feet | 3 oz | 183 | 16.5 g | 0.2 g | 12.4 g |
| Chicken Gizzards | 1 cup chopped or dice | 223 | 44.1 g | 0 g | 3.9 g |
| Chicken Liver | 3 oz | 142 | 20.8 g | 0.7 g | 5.5 g |
| Chicken Patty | 1 patty | 172 | 8.9 g | 7.7 g | 11.7 g |
| Chicken Skin | 1 unit (yield from 1 lb ready-to-cook chicken) | 154 | 6.9 g | 0 g | 13.8 g |
| Chicken Thigh with Skin | 1 thigh with skin | 318 | 31.9 g | 0 g | 20.2 g |
| Dark Meat Chicken | 1 cup, chopped or diced | 287 | 38.3 g | 0 g | 13.6 g |
| Fried Chicken Breast | 1 breast, bone removed | 364 | 34.8 g | 12.6 g | 18.5 g |
| Fried Chicken Drumstick | 1 drumstick, bone removed | 193 | 15.8 g | 6 g | 11.3 g |
| Fried Chicken Thigh | 1 thigh, bone removed | 238 | 18.6 g | 7.8 g | 14.2 g |
| Fried Chicken Wing | 1 wing, bone removed | 103 | 8.4 g | 0.8 g | 7.1 g |
| Ground Chicken | 3 oz crumbled | 161 | 19.8 g | 0 g | 9.3 g |
| Raw Chicken | 4 oz | 134 | 24.2 g | 0 g | 3.5 g |
| Raw Chicken Drumstick | 1 drumstick with skin | 214 | 24 g | 0.1 g | 12.2 g |
| Raw Chicken Wing | 1 piece | 204 | 18.7 g | 0 g | 13.7 g |
| Raw Ground Chicken | 4 oz crumbled | 162 | 19.7 g | <0.1 g | 9.2 g |
| Raw Whole Chicken | 4 oz | 243 | 21 g | 0 g | 17 g |
| Rotisserie Chicken Drumstick | 1 drumstick | 114 | 14.2 g | <0.1 g | 6.3 g |
| Rotisserie Chicken Thigh | 1 thigh | 207 | 20.4 g | <0.1 g | 14 g |
| Skinless Chicken Drumstick | 1 drumstick without skin | 149 | 23.3 g | 0 g | 5.5 g |
| White Meat Chicken | 1 cup, chopped or diced | 242 | 43.3 g | 0 g | 6.3 g |
| Barbecue Glazed Chicken Wings Frozen | 3 oz | 179 | 16.7 g | 2.8 g | 10.8 g |
| Barbecue Glazed Chicken Wings Microwaved | 3 oz | 211 | 21.5 g | 3.3 g | 11.8 g |
| BBQ Rotisserie Chicken Back Skinless | 3 oz | 180 | 18.6 g | 0.3 g | 11.8 g |
| BBQ Rotisserie Chicken Back with Skin | 3 oz | 213 | 17.2 g | 0.3 g | 16 g |
| BBQ Rotisserie Chicken Breast Skinless | 3 oz | 122 | 23.8 g | 0 g | 3 g |
| BBQ Rotisserie Chicken Breast with Skin | 3 oz | 149 | 22.4 g | 0.1 g | 6.5 g |
| BBQ Rotisserie Chicken Drumstick Skinless | 3 oz | 146 | 23.6 g | 0 g | 5.7 g |
| BBQ Rotisserie Chicken Drumstick with Skin | 3 oz | 175 | 21.8 g | 0.1 g | 9.7 g |
| BBQ Rotisserie Chicken Skin | 1 serving | 321 | 12.9 g | 0.6 g | 29.9 g |
| BBQ Rotisserie Chicken Thigh Skinless | 3 oz | 164 | 20.5 g | 0 g | 9.1 g |
| BBQ Rotisserie Chicken Thigh with Skin | 3 oz | 192 | 19.1 g | 0.1 g | 12.8 g |
| BBQ Rotisserie Chicken Wing Skinless | 3 oz | 158 | 24.1 g | 0.5 g | 6.6 g |
| BBQ Rotisserie Chicken Wing with Skin | 3 oz | 218 | 19.9 g | 0.5 g | 15.3 g |
| Breaded Chicken Tenders Uncooked | 3 oz | 224 | 12.5 g | 12.8 g | 13.4 g |
| Canned Chicken No Broth | 3 oz | 157 | 21.5 g | 0.8 g | 6.9 g |
| Capon Giblets Raw | 1 giblets | 150 | 21 g | 1.6 g | 6 g |
| Capon Giblets Simmered | 1 cup, chopped or diced | 238 | 38.3 g | 1.1 g | 7.8 g |
| Capon with Skin Raw | 3 oz | 199 | 16 g | 0 g | 14.5 g |
| Capon with Skin Roasted | 3 oz | 195 | 24.6 g | 0 g | 9.9 g |
| Chicken Back Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 101 | 10.5 g | 2 g | 5.4 g |
| Chicken Back Skinless Raw | 4 oz | 155 | 22.1 g | 0 g | 6.7 g |
| Chicken Back Skinless Roasted | 3 oz | 203 | 24 g | 0 g | 11.2 g |
| Chicken Back Skinless Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 54 | 6.6 g | 0 g | 2.9 g |
| Chicken Back with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 238 | 15.8 g | 7.4 g | 15.8 g |
| Chicken Back with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 146 | 12.2 g | 2.9 g | 9.1 g |
| Chicken Back with Skin Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 188 | 8.3 g | 0 g | 17 g |
| Chicken Back with Skin Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 96 | 8.3 g | 0 g | 6.7 g |
| Chicken Back with Skin Stewed | 3 oz | 219 | 18.9 g | 0 g | 15.4 g |
| Chicken Breast Skinless Braised | 3 oz | 133 | 27.3 g | 0 g | 2.8 g |
| Chicken Breast Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 97 | 17.4 g | 0.3 g | 2.4 g |
| Chicken Breast with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 131 | 18.8 g | 1 g | 5.2 g |
| Chicken Breast with Skin Raw | 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 150 | 18.1 g | 0 g | 8 g |
| Chicken Breast with Skin Stewed | 1 cup, chopped or diced | 258 | 38.3 g | 0 g | 10.4 g |
| Chicken Drumstick Skinless Braised | 3 oz | 127 | 20.3 g | 0 g | 5.1 g |
| Chicken Drumstick Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 49 | 7.2 g | 0 g | 2 g |
| Chicken Drumstick Skinless Raw | 4 oz | 131 | 21.9 g | 0 g | 4.2 g |
| Chicken Drumstick Skinless Stewed | 3 oz | 144 | 23.4 g | 0 g | 4.9 g |
| Chicken Drumstick with Skin Braised | 3 oz | 159 | 19.3 g | 0 g | 9.1 g |
| Chicken Drumstick with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 71 | 7.8 g | 0.5 g | 4 g |
| Chicken Drumstick with Skin Stewed | 1 cup, chopped or diced | 286 | 35.4 g | 0 g | 14.9 g |
| Chicken Giblets Fried | 1 cup, chopped or diced | 402 | 47.2 g | 6.3 g | 19.5 g |
| Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 29 | 4.1 g | 0.4 g | 1 g |
| Chicken Giblets Simmered | 3 oz | 133 | 23.1 g | 0 g | 3.8 g |
| Chicken Gizzard Raw | 4 oz | 106 | 20 g | 0 g | 2.3 g |
| Chicken Heart Raw | 1 heart | 9 | 0.9 g | <0.1 g | 0.6 g |
| Chicken Hearts | 1 cup, chopped or diced | 268 | 38.3 g | 0.1 g | 11.5 g |
| Chicken Leg Skin Braised | 3 oz | 377 | 12.4 g | 0 g | 36.3 g |
| Chicken Leg Skin Raw | 4 oz | 497 | 10.8 g | 0.9 g | 50 g |
| Chicken Leg Skin Roasted | 3 oz | 393 | 14.1 g | 0 g | 37.4 g |
| Chicken Leg Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 116 | 15.9 g | 0.4 g | 5.2 g |
| Chicken Leg Skinless Raw | 4 oz | 136 | 21.7 g | 0 g | 4.8 g |
| Chicken Leg Skinless Roasted | 3 oz | 148 | 20.6 g | 0 g | 6.6 g |
| Chicken Leg Skinless Stewed | 3 oz | 157 | 22.3 g | 0 g | 6.9 g |
| Chicken Leg with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 259 | 20.7 g | 8.3 g | 15.4 g |
| Chicken Leg with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 170 | 18 g | 1.7 g | 9.7 g |
| Chicken Leg with Skin Raw | 4 oz | 242 | 18.5 g | 0.2 g | 18 g |
| Chicken Leg with Skin Stewed | 1 cup, chopped or diced | 308 | 33.8 g | 0 g | 18.1 g |
| Chicken Liver Pan-Fried | 3 oz | 146 | 21.9 g | 0.9 g | 5.5 g |
| Chicken Meat Skinless Fried | 1 cup, chopped or diced | 307 | 42.8 g | 2.4 g | 12.8 g |
| Chicken Meat Skinless Stewed | 1 cup, chopped or diced | 248 | 38.2 g | 0 g | 9.4 g |
| Chicken Meat with Skin Flour Fried | 3 oz | 229 | 24.3 g | 2.7 g | 12.7 g |
| Chicken Meat with Skin Stewed | 1 cup, chopped or diced | 307 | 34.6 g | 0 g | 17.6 g |
| Chicken Neck Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 16 | 1.9 g | 0.1 g | 0.8 g |
| Chicken Neck Skinless Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 9 | 1.1 g | 0 g | 0.5 g |
| Chicken Neck Skinless Simmered | 3 oz | 152 | 20.9 g | 0 g | 7 g |
| Chicken Neck with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 53 | 3.2 g | 1.4 g | 3.8 g |
| Chicken Neck with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 37 | 2.6 g | 0.5 g | 2.6 g |
| Chicken Neck with Skin Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 45 | 2.1 g | 0 g | 3.9 g |
| Chicken Neck with Skin Simmered | 1 unit (yield from 1 lb ready-to-cook chicken) | 27 | 2.2 g | 0 g | 2 g |
| Chicken Separable Fat Raw | 1 tbsp | 81 | 0.5 g | 0 g | 8.7 g |
| Chicken Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 166 | 6.3 g | 3.1 g | 14.1 g |
| Chicken Skin Raw | 4 oz | 394 | 15.1 g | 0 g | 36.6 g |
| Chicken Skin Stewed | 3 oz | 309 | 12.9 g | 0 g | 28.1 g |
| Chicken Thigh Skinless Braised | 3 oz | 150 | 20.9 g | 0 g | 7.3 g |
| Chicken Thigh Skinless Fried | 3 oz | 185 | 24 g | 1 g | 8.8 g |
| Chicken Thigh Skinless Stewed | 1 cup, chopped or diced | 273 | 35 g | 0 g | 13.7 g |
| Chicken Thigh with Skin Braised | 3 oz | 195 | 19.2 g | 0 g | 13.1 g |
| Chicken Thigh with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 100 | 10.2 g | 1.2 g | 5.7 g |
| Chicken Thigh with Skin Raw | 4 oz | 250 | 18.7 g | 0.3 g | 18.8 g |
| Chicken Thigh with Skin Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 95 | 9.5 g | 0 g | 6 g |
| Chicken Wing Skinless Fried | 3 oz | 179 | 25.6 g | 0 g | 7.8 g |
| Chicken Wing Skinless Raw | 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 21 | 3.7 g | 0 g | 0.6 g |
| Chicken Wing Skinless Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 26 | 4 g | 0 g | 1.1 g |
| Chicken Wing Skinless Stewed | 3 oz | 154 | 23.1 g | 0 g | 6.1 g |
| Chicken Wing with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 94 | 5.8 g | 3.2 g | 6.3 g |
| Chicken Wing with Skin Stewed | 1 cup, chopped or diced | 349 | 31.9 g | 0 g | 23.5 g |
| Dark Meat Chicken Skinless Fried | 1 cup | 335 | 40.6 g | 3.6 g | 16.3 g |
| Dark Meat Chicken Skinless Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 136 | 21.9 g | 0 g | 4.7 g |
| Dark Meat Chicken Skinless Stewed | 1 cup, chopped or diced | 269 | 36.4 g | 0 g | 12.6 g |
| Dark Meat Chicken with Skin Batter Fried | 3 oz | 253 | 18.6 g | 8 g | 15.8 g |
| Dark Meat Chicken with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 314 | 29.9 g | 4.5 g | 18.6 g |
| Dark Meat Chicken with Skin Raw | 4 oz | 268 | 18.9 g | 0 g | 20.7 g |
| Dark Meat Chicken with Skin Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 256 | 26.2 g | 0 g | 15.9 g |
| Dark Meat Chicken with Skin Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 256 | 25.9 g | 0 g | 16.1 g |
| Enhanced Chicken Breast Skinless Braised | 3 oz | 123 | 24 g | 0 g | 3.1 g |
| Enhanced Chicken Breast Skinless Grilled | 3 oz | 126 | 25.1 g | 0 g | 2.9 g |
| Enhanced Chicken Breast Skinless Raw | 4 oz | 122 | 23 g | 0 g | 3.4 g |
| Enhanced Chicken Drumstick Skinless Braised | 3 oz | 127 | 19.5 g | 0 g | 5.4 g |
| Enhanced Chicken Drumstick Skinless Raw | 4 oz | 120 | 21.7 g | 0 g | 3.7 g |
| Enhanced Chicken Drumstick Skinless Roasted | 3 oz | 124 | 21.5 g | 0 g | 4.3 g |
| Enhanced Chicken Drumstick with Skin Braised | 3 oz | 156 | 18.3 g | 0.1 g | 9.1 g |
| Enhanced Chicken Drumstick with Skin Raw | 4 oz | 165 | 20.4 g | 0 g | 9.3 g |
| Enhanced Chicken Drumstick with Skin Roasted | 3 oz | 153 | 21 g | <0.1 g | 7.7 g |
| Enhanced Chicken Leg Skin Braised | 3 oz | 343 | 10.4 g | 0.9 g | 33.1 g |
| Enhanced Chicken Leg Skin Raw | 4 oz | 436 | 12.6 g | <0.1 g | 42.8 g |
| Enhanced Chicken Leg Skin Roasted | 3 oz | 358 | 17.3 g | 0.4 g | 32 g |
| Enhanced Chicken Thigh Skinless Braised | 3 oz | 139 | 19.6 g | 0 g | 6.8 g |
| Enhanced Chicken Thigh Skinless Raw | 4 oz | 124 | 21.6 g | 0 g | 4.2 g |
| Enhanced Chicken Thigh Skinless Roasted | 3 oz | 139 | 20.6 g | 0 g | 6.6 g |
| Enhanced Chicken Thigh with Skin Braised | 3 oz | 183 | 17.6 g | 0.2 g | 12.4 g |
| Enhanced Chicken Thigh with Skin Raw | 4 oz | 223 | 18.7 g | 0 g | 16.5 g |
| Enhanced Chicken Thigh with Skin Roasted | 3 oz | 182 | 19.9 g | 0.1 g | 11.7 g |
| Fried Chicken Skin | 3 oz | 335 | 8.8 g | 19.7 g | 24.5 g |
| Frozen Chicken Patty Uncooked | 3 oz | 248 | 12.2 g | 11.6 g | 17 g |
| Raw Chicken Liver | 4 oz | 134 | 19.1 g | 0.8 g | 5.5 g |
| Roasting Chicken Dark Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 128 | 21.2 g | 0 g | 4.1 g |
| Roasting Chicken Dark Meat Roasted | 1 cup, chopped or diced | 249 | 32.6 g | 0 g | 12.3 g |
| Roasting Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 32 | 4.5 g | 0.3 g | 1.3 g |
| Roasting Chicken Giblets Simmered | 1 cup, chopped or diced | 239 | 38.8 g | 1.2 g | 7.6 g |
| Roasting Chicken Skinless Raw | 3 oz | 94 | 17.3 g | 0 g | 2.3 g |
| Roasting Chicken Skinless Roasted | 1 cup, chopped or diced | 234 | 35 g | 0 g | 9.3 g |
| Roasting Chicken White Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 108 | 22 g | 0 g | 1.6 g |
| Roasting Chicken White Meat Roasted | 1 cup, chopped or diced | 214 | 38 g | 0 g | 5.7 g |
| Roasting Chicken with Skin Roasted | 3 oz | 190 | 20.4 g | 0 g | 11.4 g |
| Rotisserie Chicken Back Skinless | 1 serving (3 oz) | 174 | 21.5 g | 0 g | 9.8 g |
| Rotisserie Chicken Back with Skin | 1 serving (3 oz) | 221 | 19.7 g | <0.1 g | 15.8 g |
| Rotisserie Chicken Breast Skinless | 3 oz | 116 | 23.8 g | 0 g | 2.4 g |
| Rotisserie Chicken Drumstick Skinless | 1 serving (3oz) | 150 | 24.4 g | 0 g | 5.8 g |
| Rotisserie Chicken Skin | 3 oz | 345 | 15 g | 0.1 g | 31.7 g |
| Rotisserie Chicken Thigh Skinless | 1 serving (3 oz) | 167 | 20.5 g | 0 g | 9.4 g |
| Rotisserie Chicken Wing Skinless | 1 serving (3 oz) | 167 | 23.5 g | 0 g | 8.1 g |
| Rotisserie Chicken Wing with Skin | 1 serving (3 oz) | 226 | 20.7 g | <0.1 g | 16 g |
| Stewing Chicken Dark Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 165 | 20.7 g | 0 g | 8.5 g |
| Stewing Chicken Dark Meat Stewed | 1 cup, chopped or diced | 361 | 39.4 g | 0 g | 21.4 g |
| Stewing Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 47 | 5 g | 0.6 g | 2.6 g |
| Stewing Chicken Giblets Simmered | 1 cup, chopped or diced | 281 | 37.3 g | 0.2 g | 13.5 g |
| Stewing Chicken Skinless Raw | 4 oz | 167 | 24 g | 0 g | 7.1 g |
| Stewing Chicken Skinless Stewed | 3 oz | 201 | 25.9 g | 0 g | 10.1 g |
| Stewing Chicken White Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 122 | 20.6 g | 0 g | 3.7 g |
| Stewing Chicken White Meat Stewed | 1 cup, chopped or diced | 298 | 46.3 g | 0 g | 11.2 g |
| Stewing Chicken with Skin Raw | 3 oz | 219 | 14.9 g | 0 g | 17.3 g |
| Stewing Chicken with Skin Stewed | 3 oz | 242 | 22.8 g | 0 g | 16 g |
| White Meat Chicken Skinless Fried | 1 cup | 269 | 45.9 g | 0.6 g | 7.8 g |
| White Meat Chicken Skinless Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 100 | 20.4 g | 0 g | 1.5 g |
| White Meat Chicken Skinless Stewed | 1 cup, chopped or diced | 223 | 40.4 g | 0 g | 5.6 g |
| White Meat Chicken with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 313 | 26.6 g | 10.7 g | 17.4 g |
| White Meat Chicken with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 192 | 23.8 g | 1.4 g | 9.4 g |
| White Meat Chicken with Skin Raw | 4 oz | 210 | 22.9 g | 0 g | 12.5 g |
| White Meat Chicken with Skin Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 175 | 22.9 g | 0 g | 8.6 g |
| White Meat Chicken with Skin Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 181 | 23.5 g | 0 g | 9 g |
| Whole Capon with Giblets Raw | 3 oz | 197 | 15.7 g | 0.1 g | 14.4 g |
| Whole Capon with Giblets Roasted | 3 oz | 192 | 24.1 g | <0.1 g | 9.9 g |
| Whole Chicken with Giblets Batter Fried | 3 oz | 247 | 19.4 g | 7.7 g | 14.9 g |
| Whole Chicken with Giblets Flour Fried | 3 oz | 231 | 24.3 g | 2.8 g | 13 g |
| Whole Chicken with Giblets Raw | 3 oz | 181 | 15.6 g | 0.1 g | 12.6 g |
| Whole Chicken with Giblets Roasted | 3 oz | 199 | 22.8 g | 0.1 g | 11.3 g |
| Whole Chicken with Giblets Stewed | 3 oz | 184 | 20.8 g | 0.1 g | 10.5 g |
| Whole Roasting Chicken with Giblets Raw | 3 oz | 181 | 14.5 g | 0.1 g | 13.1 g |
| Whole Roasting Chicken with Giblets Roasted | 3 oz | 187 | 20.4 g | <0.1 g | 11.1 g |
| Whole Stewing Chicken with Giblets Raw | 3 oz | 213 | 14.9 g | 0.2 g | 16.6 g |
| Whole Stewing Chicken with Giblets Stewed | 3 oz | 182 | 21.1 g | 0 g | 10.1 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Chicken compared, per 100 g
- Most protein per 100 g: Chicken Breast Skinless Fried (33.4 g), Stewing Chicken White Meat Stewed (33 g), White Meat Chicken Skinless Fried (32.8 g).
- Fewest calories per 100 g: Chicken Gizzard Raw (94), Enhanced Chicken Drumstick Skinless Raw (106), Enhanced Chicken Breast Skinless Raw (108).
- Most fiber per 100 g: Frozen Chicken Patty Uncooked (1.2 g), Breaded Chicken Tenders Uncooked (1.1 g), Barbecue Glazed Chicken Wings Microwaved (0.9 g).
Other categories
- Poultry
- Fruits
- Vegetables
- Meat
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.