Nutrition database

Foods starting with H

Every food in the database whose name starts with H.

Food	Serving	Calories	Protein	Carbs	Fat
Haddock	3 oz	77	17 g	0 g	0.5 g
Haddock Smoked	3 oz	99	21.4 g	0 g	0.8 g
Half and Half	1 fl oz	40	0.9 g	1.3 g	3.5 g
Halibut	3 oz	94	19.2 g	0 g	1.4 g
Halva	1 oz	133	3.5 g	17.1 g	6.1 g
Ham	3 oz	151	19.2 g	0 g	7.7 g
Ham and Cheese Loaf	1 slice (1 oz) (4" x 4" x 3/32" thick)	67	3.8 g	1.1 g	5.2 g
Ham and Cheese Spread	1 oz	69	4.6 g	0.6 g	5.3 g
Ham and Water Product Boneless Heated	3 oz (3 oz)	105	12.8 g	4 g	4.4 g
Ham and Water Product Boneless Lean Heated	3 oz (3 oz)	105	12.8 g	4 g	4.3 g
Ham and Water Product Rump Lean Roasted	3 oz (3 oz)	111	18.1 g	1 g	4 g
Ham and Water Product Rump Lean Unheated	3 oz	91	15.2 g	1.1 g	2.9 g
Ham and Water Product Rump Roasted	3 oz (3 oz)	158	16.5 g	1 g	9.8 g
Ham and Water Product Rump Unheated	3 oz rump	152	13.7 g	1.1 g	10.3 g
Ham and Water Product Shank Lean Roasted	3 oz (3 oz)	112	18.4 g	1.1 g	3.8 g
Ham and Water Product Shank Lean Unheated	3 oz	96	14.9 g	1 g	3.6 g
Ham and Water Product Shank Roasted	3 oz (3 oz)	199	15.4 g	1.2 g	14.7 g
Ham and Water Product Shank Unheated	3 oz shank	207	12.1 g	1.2 g	17 g
Ham and Water Product Slice Heated	3 oz (3 oz)	132	16.9 g	1.2 g	6.6 g
Ham and Water Product Slice Lean Heated	3 oz (3 oz)	104	17.8 g	1.1 g	3.1 g
Ham and Water Product Slice Lean Unheated	3 oz	88	12.3 g	2.4 g	3.2 g
Ham and Water Product Slice Unheated	3 oz	127	11.6 g	2.3 g	7.9 g
Ham and Water Product Whole Lean Roasted	3 oz	105	11.8 g	3.9 g	4.6 g
Ham and Water Product Whole Lean Unheated	3 oz	99	12 g	3.6 g	4.1 g
Ham and Water Product Whole Roasted	3 oz (3 oz)	105	11.8 g	3.9 g	4.6 g
Ham and Water Product Whole Unheated	3 oz whole	99	11.9 g	3.6 g	4.2 g
Ham Center Slice Unheated	1 oz	58	5.7 g	<0.1 g	3.7 g
Ham Patties Unheated	1 oz	89	3.6 g	0.5 g	8 g
Ham Rump Lean Roasted	3 oz (3 oz)	112	22.1 g	0.6 g	2.6 g
Ham Rump Lean Unheated	3 oz	106	20.8 g	0.3 g	2.5 g
Ham Rump Roasted	3 oz (3 oz)	150	20.4 g	0.5 g	7.5 g
Ham Rump Unheated	3 oz	150	18.9 g	0.4 g	8 g
Ham Salad Spread	1 oz	61	2.5 g	3 g	4.4 g
Ham Shank Lean Roasted	3 oz (3 oz)	118	22.5 g	0.6 g	3.1 g
Ham Shank Lean Unheated	3 oz	106	20.2 g	0.2 g	2.7 g
Ham Shank Roasted	3 oz (3 oz)	162	20.7 g	0.5 g	7.9 g
Ham Shank Unheated	3 oz	150	18.4 g	0.3 g	8.4 g
Ham Slice Lean Pan-Broiled	3 oz (3 oz)	126	23.1 g	0.6 g	3.5 g
Ham Slice Lean Unheated	3 oz (3 oz)	111	20.7 g	0 g	3.1 g
Ham Slice Pan-Broiled	3 oz (3 oz)	154	21.7 g	0.6 g	7.2 g
Ham Slice Unheated	3 oz (3 oz)	147	19.1 g	0.2 g	7.8 g
Ham Steak	1 slice	70	11.1 g	0 g	2.4 g
Ham with Natural Juices Boneless Heated	3 oz (3 oz)	100	17.8 g	0.9 g	2.9 g
Ham with Natural Juices Boneless Lean Heated	3 oz (3 oz)	99	17.8 g	0.9 g	2.7 g
Ham with Natural Juices Rump Lean Roasted	3 oz (3 oz)	116	20.5 g	0.4 g	3.6 g
Ham with Natural Juices Rump Lean Unheated	3 oz	104	19.3 g	0.4 g	2.9 g
Ham with Natural Juices Rump Roasted	3 oz (3 oz)	150	19.1 g	0.5 g	8 g
Ham with Natural Juices Rump Unheated	3 oz rump	170	16.7 g	0.4 g	11.3 g
Ham with Natural Juices Shank Lean Roasted	1 serving (3 oz)	123	21.2 g	0.3 g	4.2 g
Ham with Natural Juices Shank Lean Unheated	3 oz	111	21.3 g	0.3 g	2.8 g
Ham with Natural Juices Shank Roasted	3 oz (3 oz)	162	19.4 g	0.3 g	9.3 g
Ham with Natural Juices Shank Unheated	3 oz shank	162	19 g	0.3 g	9.4 g
Ham with Natural Juices Slice Heated	3 oz (3 oz)	153	22.3 g	0.1 g	7 g
Ham with Natural Juices Slice Lean Heated	3 oz (3 oz)	128	23.6 g	0 g	3.7 g
Ham with Natural Juices Slice Lean Unheated	3 oz	105	20.7 g	0 g	2.4 g
Ham with Natural Juices Slice Unheated	3 oz	135	19.4 g	0.1 g	6.3 g
Ham with Natural Juices Whole Lean Roasted	3 oz (3 oz)	96	17.5 g	0.7 g	2.6 g
Ham with Natural Juices Whole Lean Unheated	3 oz	94	16.5 g	0.9 g	2.7 g
Ham with Natural Juices Whole Roasted	3 oz (3 oz)	97	17.5 g	0.7 g	2.7 g
Ham with Natural Juices Whole Unheated	3 oz whole	95	16.5 g	0.9 g	2.9 g
Hamburger Bun	1 roll 1 serving	123	4.3 g	22.1 g	1.7 g
Hamburger Pickle Relish	1 tbsp	19	0.1 g	5.2 g	0.1 g
Hard Almond Granola Bar	1 oz	140	2.2 g	17.6 g	7.2 g
Hard Candy	1 piece	24	0 g	5.9 g	<0.1 g
Hard Chocolate Chip Granola Bar	1 oz	124	2.1 g	20.4 g	4.6 g
Hard Goat Cheese	1 oz	128	8.7 g	0.6 g	10.1 g
Hard Lemonade	11.2 fl oz	228	0 g	33.7 g	0 g
Hard Peanut Butter Granola Bar	1 oz	137	2.8 g	17.7 g	6.7 g
Hard Red Spring Wheat	1 cup	632	29.6 g	130.6 g	3.7 g
Hard Roll	1 oz	83	2.8 g	14.9 g	1.2 g
Hard Soybean Margarine	1 tsp	34	<0.1 g	<0.1 g	3.8 g
Hard Tofu with Nigari	1/4 block	177	15.5 g	5.4 g	12.2 g
Hard White Wheat	1 cup	657	21.7 g	145.7 g	3.3 g
Harvard Beets Canned	1 cup slices	180	2.1 g	44.7 g	0.1 g
Hash Browns	1 cup	413	4.7 g	54.8 g	19.5 g
Hash Browns Frozen Pan-Fried in Canola Oil	1 cup prepared	329	4 g	42.8 g	17.4 g
Hash Browns with Butter Sauce Frozen	1 package (6 oz)	230	3.2 g	31.1 g	11.3 g
Hash Browns with Butter Sauce Prepared	100 g	178	2.5 g	24.1 g	8.8 g
Hawaii Mountain Yam	1/2 cup, cubes	46	0.9 g	11.1 g	0.1 g
Hawaii Mountain Yam Steamed	1 cup, cubes	119	2.5 g	29 g	0.1 g
Hawaii Mountain Yam Steamed with Salt	1 cup, cubes	119	2.5 g	29 g	0.1 g
Hawaiian Pickled Radishes	1 cup	42	1.7 g	7.8 g	0.5 g
Hazelnut Oil	1 tablespoon	120	0 g	0 g	13.6 g
Hazelnuts	1 oz (21 whole kernels)	178	4.2 g	4.7 g	17.2 g
Headcheese	1 slice (1 oz) (4" x 4" x 3/32" thick)	44	3.9 g	0 g	3.1 g
Health Valley Fiber 7 Flakes	0.75 cup (1 NLEA serving)	109	4.5 g	24.2 g	0.4 g
Health Valley Oat Bran Flakes	1 cup (1 NLEA serving)	190	5 g	39 g	1.5 g
Healthy Choice Chicken and Rice Soup	1 serving 1 cup	89	6.1 g	13.7 g	1.3 g
Healthy Choice Chicken Noodle Soup	1 serving 1 cup	100	9 g	12.6 g	1.5 g
Healthy Choice Garden Vegetable Soup	1 serving 1 cup	125	5.2 g	24.7 g	0.5 g
Hearts of Palm	1 cup	41	3.7 g	6.7 g	0.9 g
Hearts of Palm Raw	100 g	115	2.7 g	25.6 g	0.2 g
Heath Bites	15 pieces	207	1.5 g	24.7 g	11.8 g
Heavy Duty Beef Tallow Frying Shortening	1 tbsp	115	0 g	0 g	12.8 g
Heavy Duty Palm Frying Shortening	1 tbsp	113	0 g	0 g	12.8 g
Heavy Duty Soybean Frying Shortening	1 tbsp	113	0 g	0 g	12.8 g
Heavy Whipping Cream	1 tbsp	51	0.4 g	0.4 g	5.4 g
Heinz Home Style Beef Gravy	1 serving 1/4 cup 2 oz	22	0.6 g	3.6 g	0.6 g
Heinz Home Style Chicken Gravy	1 cup	106	1.5 g	11.5 g	5.9 g
Hemp Seeds	3 tbsp	166	9.5 g	2.6 g	14.6 g
Herbal Tea	1 cup (8 fl oz)	2	0 g	0.5 g	0 g
Herring	3 oz	173	19.6 g	0 g	9.9 g
Herring Oil	1 tbsp	123	0 g	0 g	13.6 g
Hershey's European Style Cocoa	1 tbsp	21	1 g	3 g	0.5 g
Hershey's Golden Almond Solitaires	13 pieces	233	4.9 g	19.2 g	15.2 g
Hershey's Lite Chocolate Syrup	2 tbsp	54	0.5 g	12.1 g	0.3 g
Hershey's Milk Chocolate with Almond Bites	17 pieces	222	3.8 g	20.2 g	13.9 g
Hershey's Pot of Gold Almond Bar	1 bar 2.8 oz	450	10 g	35 g	30 g
Hershey's Skor Toffee Bar	1 bar 1.4 oz	211	1.2 g	24.9 g	11.8 g
Hershey's Sugar-Free Chocolate Syrup	2 tbsp	15	1 g	5 g	0.7 g
Hi-C Flashin' Fruit Punch	6.75 fl oz	90	0 g	25 g	0 g
Hibiscus Tea	8 fl oz	0	0 g	0 g	0 g
Hickory Nuts	1 oz	186	3.6 g	5.2 g	18.2 g
High Caffeine Limeade Soda	1 cup	43	0 g	10.4 g	0.3 g
High Fructose Corn Syrup	1 tbsp	53	0 g	14.4 g	0 g
High Protein Shake Mix Powder	1 serving	78	10.7 g	4.1 g	2.1 g
High-Fat Sesame Flour	1 oz	149	8.7 g	7.5 g	10.5 g
Higher Alcohol Beer	1 fl oz	18	0.3 g	0.1 g	0 g
Higher Alcohol Light Beer	12 fl oz	164	0.9 g	2.7 g	0 g
Hoisin Sauce	1 tbsp	35	0.5 g	7.1 g	0.5 g
Homemade Apple Pie	1 oz	75	0.7 g	10.5 g	3.5 g
Homemade Banana Cream Pie	1 oz	76	1.2 g	9.3 g	3.9 g
Homemade Beef Stock	1 cup	31	4.7 g	2.9 g	0.2 g
Homemade Blueberry Muffin	1 oz	81	1.8 g	11.5 g	3.1 g
Homemade Blueberry Pancakes	1 oz	63	1.7 g	8.2 g	2.6 g
Homemade Blueberry Pie	1 oz	69	0.8 g	9.5 g	3.4 g
Homemade Brownie	1 oz	132	1.8 g	14.2 g	8.2 g
Homemade Buttermilk Pancakes	1 oz	64	1.9 g	8.1 g	2.6 g
Homemade Cherry Pie	1 oz	77	0.8 g	10.9 g	3.5 g
Homemade Chocolate Cake No Frosting	1 piece (1/12 of 9" dia)	352	5 g	50.7 g	14.3 g
Homemade Chocolate Glaze with Butter	2 tablespoon	118	0.5 g	23.8 g	2.4 g
Homemade Corn Muffin	1 oz	90	2 g	12.5 g	3.5 g
Homemade Cottonseed Oil French Dressing	1 cup	1388	0.2 g	7.5 g	154.4 g
Homemade Dinner Roll	1 oz	90	2.4 g	15.1 g	2.1 g
Homemade Egg Pasta Cooked	2 oz	74	3 g	13.4 g	1 g
Homemade Eggless Pasta Cooked	2 oz	71	2.5 g	14.3 g	0.6 g
Homemade Fish Stock	1 cup	37	5.3 g	0 g	1.9 g
Homemade French Dressing	1 cup	1388	0.2 g	7.5 g	154.4 g
Homemade Frosting Glaze	1 recipe yield	1115	1.4 g	273.5 g	1.7 g
Homemade Gingerbread	1 oz	101	1.1 g	13.9 g	4.6 g
Homemade Graham Cracker Pie Crust	1 piece (1/8 of 9" crust)	145	1.2 g	19.2 g	7.3 g
Homemade Lemon Meringue Pie	1 oz	81	1.1 g	11.1 g	3.7 g
Homemade Mince Pie	1 oz	82	0.7 g	13.6 g	3.1 g
Homemade Oatmeal Cookie No Raisins	1 oz	127	1.9 g	18.8 g	5.1 g
Homemade Peanut Butter Cookie	1 oz	135	2.6 g	16.7 g	6.7 g
Homemade Pecan Pie	1 oz	117	1.4 g	14.8 g	6.3 g
Homemade Pie Crust Unbaked	1 piece (1/8 of 9" crust)	113	1.4 g	10.2 g	7.4 g
Homemade Plain Muffin	1 oz	84	2 g	11.7 g	3.2 g
Homemade Pumpkin Pie	1 oz	58	1.3 g	7.5 g	2.6 g
Homemade Reduced Sugar Jelly	1 tbsp	34	0.1 g	8.8 g	<0.1 g
Homemade Sponge Cake	1 oz	84	2.1 g	16.4 g	1.2 g
Homemade Sweet and Sour Sauce	100 g	79	1.8 g	16.7 g	0.6 g
Homemade Thick White Sauce	1 cup	465	10 g	29 g	34.6 g
Homemade Thin White Sauce with Butter	100 g	72	4 g	8.3 g	2.6 g
Homemade Vanilla Cream Pie	1 oz	79	1.4 g	9.2 g	4.1 g
Homemade Vanilla Wafer Pie Crust	1 cup	685	4.8 g	64.8 g	46.7 g
Homemade White Bread with 2% Milk	1 slice	120	3.3 g	20.8 g	2.4 g
Homemade White Bread with Nonfat Dry Milk	1 slice	121	3.4 g	23.6 g	1.1 g
Homemade White Cake No Frosting	1 piece (1/12 of 9" dia)	264	4 g	42.3 g	9.2 g
Homemade Whole Wheat Bread	1 slice, regular (4" x 5" x 3/4")	128	3.9 g	23.6 g	2.5 g
Homemade Whole Wheat Bread Toasted	1 slice	128	3.9 g	23.7 g	2.5 g
Homemade Yellow Cake No Frosting	1 piece (1/12 of 8" dia)	245	3.6 g	36 g	9.9 g
Hominy	1 cup	119	2.4 g	23.5 g	1.5 g
Honey	1 tbsp	64	0.1 g	17.3 g	0 g
Honey Ham	1.94 oz (1 serving)	67	9.9 g	4 g	1.3 g
Honey Mustard	2 tbsp	139	0.3 g	7 g	12.2 g
Honey Roasted Almonds	1 oz	168	5.2 g	7.9 g	14.1 g
Honey-Combed Candy with Peanut Butter	1 serving	189	3.5 g	27 g	8.1 g
Honeydew	1 cup, diced (approx 20 pieces per cup)	61	0.9 g	15.5 g	0.2 g
Hopi Hohoysi Herbal Tea	100 g	2	0.1 g	0 g	0.2 g
Hopi Masa and Pork Tamales	4 oz	190	14.9 g	20.7 g	5.3 g
Hopi Piki Bread Blue Cornmeal	1 piece	109	2.5 g	20.2 g	2 g
Hopi Pinto Bean and Hominy Stew	8 oz	73	3.2 g	12.2 g	1.2 g
Hopi Sakwavikaviki Blue Corn Tortilla	1 piece	157	4.5 g	33.1 g	0.8 g
Hopi Somiviki Blue Corn Bread	100 g	186	3.1 g	39.8 g	1.5 g
Horchata	1 cup	123	1.1 g	26.3 g	1.6 g
Hormel Always Tender Boneless Pork Loin	1 serving	162	21.3 g	0.9 g	8 g
Hormel Always Tender Center Cut Chops	1 serving	187	21 g	0.9 g	10.8 g
Hormel Canadian Style Bacon	1 serving	68	9.5 g	1 g	2.8 g
Hormel Cure 81 Ham	1 serving	89	15.5 g	0.2 g	3 g
Hormel Lemon Garlic Pork Loin Filets	1 serving	132	20 g	2 g	4.7 g
Hormel Peppercorn Pork Tenderloin	4 oz	123	19.3 g	2 g	4.3 g
Hormel Pillow Pak Turkey Pepperoni	1 serving	73	9.3 g	1.1 g	3.5 g
Hormel Teriyaki Pork Tenderloin	4 oz	133	20.4 g	5.2 g	3.4 g
Horned Melon	1 fruit (4-2/3" long x 2-3/4" dia)	92	3.7 g	15.8 g	2.6 g
Horse Meat Raw	1 oz	38	6.1 g	0 g	1.3 g
Horse Meat Roasted	3 oz	149	23.9 g	0 g	5.1 g
Horseradish Sauce	1 tsp	28	0.1 g	0.6 g	2.8 g
Hot and Sour Soup	1 cup	91	6 g	10.1 g	2.8 g
Hot Beef and Chicken Polish Sausage	1 serving 5 pieces	142	9.7 g	2 g	10.7 g
Hot Chile Pepper Sun-Dried	1 cup	120	3.9 g	25.8 g	2.1 g
Hot Cocoa	1 cup	193	8.8 g	26.9 g	5.9 g
Hot Dog	1 serving (1 hot dog)	145	5.1 g	2.5 g	12.6 g
Hot Dog Pickle Relish	1 tbsp	14	0.2 g	3.5 g	0.1 g
Hot Fudge Sauce	2 tbsp	133	1.7 g	23.9 g	3.4 g
Hot Green Chili Peppers Canned	1 pepper	15	0.7 g	3.7 g	0.1 g
Hot Pockets Chicken Broccoli and Cheddar	1 serving (1 hot pocket)	298	11.3 g	38.6 g	10.9 g
Hot Pockets Ham and Cheese	1 serving (1 hot pocket)	343	11.6 g	31.4 g	19.1 g
Hot Pockets Meatballs and Mozzarella	1 hot pocket (1 NLEA serving)	320	11.8 g	39 g	13 g
Hot Red Chili Peppers Canned	1 pepper	15	0.7 g	3.7 g	0.1 g