Nutrition database
Pork nutrition facts
Bacon, ham, chops, ribs, loin, shoulder and ground pork, cooked or raw. Cured products like bacon and ham carry far more sodium than fresh cuts.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Pork compared, per 100 g
- Fewest calories per 100 g: Pork Lungs Raw (85), Water-Added Ham Shank Lean Unheated (91), Water-Added Ham Rump Lean Unheated (95).
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From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.