Nutrition database
Nuts nutrition facts
Almonds, walnuts, cashews, pistachios, pecans, peanuts and other nuts, raw or roasted, plus coconut. Roasting in oil adds only a little fat; salt is the bigger difference between versions.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Almonds | 1 oz (23 whole kernels) | 164 | 6 g | 6.1 g | 14.2 g |
| Peanuts | 1 oz | 166 | 6.9 g | 6 g | 14.1 g |
| Walnuts | 1 oz (14 halves) | 185 | 4.3 g | 3.9 g | 18.5 g |
| Coconut | 1 cup, shredded | 283 | 2.7 g | 12.2 g | 26.8 g |
| Hazelnuts | 1 oz (21 whole kernels) | 178 | 4.2 g | 4.7 g | 17.2 g |
| Mixed Nuts | 1 oz | 172 | 5.5 g | 6.4 g | 15.2 g |
| Pecans | 1 oz (19 halves) | 196 | 2.6 g | 3.9 g | 20.4 g |
| Pistachios | 1 oz (49 kernels) | 159 | 5.7 g | 7.7 g | 12.8 g |
| Roasted Almonds | 1 oz (22 whole kernels) | 170 | 5.9 g | 6 g | 14.9 g |
| Brazil Nuts | 1 oz (6 kernels) | 187 | 4.1 g | 3.3 g | 19 g |
| Cashews | 1 oz | 163 | 4.3 g | 9.3 g | 13.1 g |
| Chestnuts | 1 cup | 350 | 4.5 g | 75.7 g | 3.1 g |
| Dried Coconut | 1 oz | 187 | 2 g | 6.7 g | 18.3 g |
| Macadamia Nuts | 1 oz (10-12 kernels) | 204 | 2.2 g | 3.9 g | 21.5 g |
| Pine Nuts | 1 oz (167 kernels) | 191 | 3.9 g | 3.7 g | 19.4 g |
| Raw Cashews | 1 oz | 157 | 5.2 g | 8.6 g | 12.4 g |
| Raw Peanuts | 1 oz | 161 | 7.3 g | 4.6 g | 14 g |
| Roasted Pistachios | 1 oz (49 kernels) | 162 | 6 g | 8 g | 13 g |
| Salted Mixed Nuts | 1 oz | 168 | 4.9 g | 7.2 g | 14.6 g |
| Salted Peanuts | 1 oz | 166 | 6.9 g | 6 g | 14.1 g |
| Sweetened Coconut | 1 cup, shredded | 466 | 2.7 g | 44.3 g | 33 g |
| Beechnuts | 1 oz | 163 | 1.8 g | 9.5 g | 14.2 g |
| Black Walnuts | 1 oz | 175 | 6.8 g | 2.7 g | 16.8 g |
| Blanched Hazelnuts | 1 oz | 178 | 3.9 g | 4.8 g | 17.3 g |
| Boiled Chinese Chestnuts | 1 oz | 43 | 0.8 g | 9.5 g | 0.2 g |
| Boiled European Chestnuts | 1 oz | 37 | 0.6 g | 7.9 g | 0.4 g |
| Boiled Japanese Chestnuts | 1 oz | 16 | 0.2 g | 3.6 g | 0.1 g |
| Boiled Peanuts | 1 oz shelled | 90 | 3.8 g | 6 g | 6.2 g |
| Butternuts | 1 oz | 174 | 7.1 g | 3.4 g | 16.2 g |
| Candied Walnuts | 1 oz | 140 | 2.3 g | 13.3 g | 10 g |
| Canned Ginkgo Nuts | 1 oz (14 kernels) | 31 | 0.6 g | 6.3 g | 0.5 g |
| Canned Sweetened Flaked Coconut | 1 cup | 341 | 2.6 g | 31.5 g | 24.4 g |
| Chosen Roaster Salted Mixed Nuts | 1 cup | 803 | 23.8 g | 32.5 g | 70.2 g |
| Creamed Coconut | 1 oz | 194 | 1.5 g | 6.1 g | 19.6 g |
| Dried Acorns | 1 oz | 144 | 2.3 g | 15.2 g | 8.9 g |
| Dried Chinese Chestnuts | 1 oz | 103 | 1.9 g | 22.6 g | 0.5 g |
| Dried Ginkgo Nuts | 1 oz | 99 | 2.9 g | 20.5 g | 0.6 g |
| Dried Japanese Chestnuts | 1 oz | 102 | 1.5 g | 23.1 g | 0.4 g |
| Dried Peeled European Chestnuts | 1 oz | 105 | 1.4 g | 22.2 g | 1.1 g |
| Dried Unpeeled European Chestnuts | 1 oz | 106 | 1.8 g | 21.9 g | 1.3 g |
| Dry Roasted Pecans | 1 oz | 201 | 2.7 g | 3.8 g | 21.1 g |
| Formulated Wheat-Based Nuts Salted | 1 oz | 176 | 3.9 g | 6.7 g | 16.4 g |
| Formulated Wheat-Based Nuts Unsalted | 1 oz | 183 | 3.7 g | 5.9 g | 17.7 g |
| Hickory Nuts | 1 oz | 186 | 3.6 g | 5.2 g | 18.2 g |
| Honey Roasted Almonds | 1 oz | 168 | 5.2 g | 7.9 g | 14.1 g |
| Lightly Salted Oil Roasted Almonds | 1 oz (22 whole kernels) | 172 | 6 g | 5 g | 15.6 g |
| Lightly Salted Oil Roasted Mixed Nuts | 1 oz | 172 | 5.7 g | 6 g | 15.3 g |
| Mixed Nuts No Peanuts Lightly Salted | 1 oz | 172 | 5.1 g | 7.1 g | 14.2 g |
| Mixed Nuts No Peanuts Salted | 1 oz | 174 | 4.4 g | 6.3 g | 15.9 g |
| Mixed Nuts No Peanuts Unsalted | 1 oz | 174 | 4.4 g | 6.3 g | 15.9 g |
| Oil Roasted Almonds | 1 oz (22 whole kernels) | 172 | 6 g | 5 g | 15.6 g |
| Oil Roasted Cashews | 1 oz (18 kernels) | 164 | 4.8 g | 8.5 g | 13.5 g |
| Oil Roasted Mixed Nuts | 1 oz | 172 | 5.7 g | 6 g | 15.3 g |
| Oil Roasted Peanuts | 1 oz shelled (32 nuts) | 170 | 7.9 g | 4.3 g | 14.9 g |
| Oil Roasted Pecans | 1 oz (15 halves) | 203 | 2.6 g | 3.7 g | 21.3 g |
| Packaged Sweetened Flaked Coconut | 1 oz | 129 | 0.9 g | 14.7 g | 7.9 g |
| Peanuts Oil-Roasted with Salt | 1 oz shelled (32 nuts) | 170 | 7.9 g | 4.3 g | 14.9 g |
| Pili Nuts | 1 oz (15 kernels) | 204 | 3.1 g | 1.1 g | 22.6 g |
| Pinyon Pine Nuts | 1 oz | 178 | 3.3 g | 5.5 g | 17.3 g |
| Planters Pistachio Blend Mixed Nuts | 1 cup | 841 | 34.2 g | 33.9 g | 69.9 g |
| Raw Acorns | 1 oz | 110 | 1.7 g | 11.6 g | 6.8 g |
| Raw Chestnuts | 1 oz | 56 | 0.5 g | 12.5 g | 0.4 g |
| Raw Chinese Chestnuts | 1 oz | 64 | 1.2 g | 13.9 g | 0.3 g |
| Raw Ginkgo Nuts | 1 oz | 52 | 1.2 g | 10.7 g | 0.5 g |
| Raw Japanese Chestnuts | 1 oz | 44 | 0.6 g | 9.9 g | 0.2 g |
| Raw Unpeeled European Chestnuts | 1 oz | 60 | 0.7 g | 12.9 g | 0.6 g |
| Roasted Chinese Chestnuts | 1 oz | 68 | 1.3 g | 14.8 g | 0.3 g |
| Roasted Hazelnuts | 1 oz | 183 | 4.3 g | 5 g | 17.7 g |
| Roasted Japanese Chestnuts | 1 oz | 57 | 0.8 g | 12.8 g | 0.2 g |
| Roasted Macadamia Nuts | 1 oz (10-12 kernels) | 204 | 2.2 g | 3.8 g | 21.6 g |
| Salted Dry Roasted Almonds | 1 oz (22 whole kernels) | 170 | 5.9 g | 6 g | 14.9 g |
| Salted Dry Roasted Cashews | 1 oz | 163 | 4.3 g | 9.3 g | 13.1 g |
| Salted Dry Roasted Macadamia Nuts | 1 oz (10-12 kernels) | 203 | 2.2 g | 3.6 g | 21.6 g |
| Salted Dry Roasted Pecans | 1 oz | 201 | 2.7 g | 3.8 g | 21.1 g |
| Salted Dry Roasted Pistachios | 1 oz (49 kernels) | 161 | 6 g | 7.8 g | 13 g |
| Salted Dry Roasted Walnuts | 1 oz | 180 | 4 g | 5 g | 17 g |
| Salted Oil Roasted Almonds | 1 oz (22 whole kernels) | 172 | 6 g | 5 g | 15.6 g |
| Salted Oil Roasted Cashews | 1 oz (18 kernels) | 165 | 4.8 g | 8.6 g | 13.5 g |
| Salted Oil Roasted Mixed Nuts | 1 oz | 172 | 5.7 g | 6 g | 15.3 g |
| Salted Oil Roasted Pecans | 1 oz (15 halves) | 203 | 2.6 g | 3.7 g | 21.3 g |
| Smoke Flavor Oil Roasted Almonds | 1 oz (28 almonds) | 170 | 6 g | 5 g | 15.6 g |
| Spanish Peanuts Oil-Roasted | 1 oz | 164 | 7.9 g | 4.9 g | 13.9 g |
| Spanish Peanuts Oil-Roasted with Salt | 1 oz | 164 | 7.9 g | 4.9 g | 13.9 g |
| Spanish Peanuts Raw | 1 oz | 162 | 7.4 g | 4.5 g | 14.1 g |
| Toasted Coconut | 1 oz | 168 | 1.5 g | 12.6 g | 13.3 g |
| Valencia Peanuts Oil-Roasted | 1 oz | 167 | 7.7 g | 4.6 g | 14.5 g |
| Valencia Peanuts Oil-Roasted with Salt | 1 oz | 167 | 7.7 g | 4.6 g | 14.5 g |
| Valencia Peanuts Raw | 1 oz | 162 | 7.1 g | 5.9 g | 13.5 g |
| Virginia Peanuts Oil-Roasted | 1 oz | 164 | 7.3 g | 5.6 g | 13.8 g |
| Virginia Peanuts Oil-Roasted with Salt | 1 oz | 164 | 7.3 g | 5.6 g | 13.8 g |
| Virginia Peanuts Raw | 1 oz | 160 | 7.1 g | 4.7 g | 13.8 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Nuts compared, per 100 g
- Most protein per 100 g: Oil Roasted Peanuts (28 g), Peanuts Oil-Roasted with Salt (28 g), Spanish Peanuts Oil-Roasted (28 g).
- Fewest calories per 100 g: Boiled Japanese Chestnuts (56), Canned Ginkgo Nuts (111), Boiled European Chestnuts (131).
Other categories
- Nuts and seeds
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Beans and legumes
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.