Nutrition database

Foods starting with Y

Every food in the database whose name starts with Y.

Food	Serving	Calories	Protein	Carbs	Fat
Yachtwurst with Pistachios	1 serving 2 oz	150	8.3 g	0.8 g	12.7 g
Yam	1 cup, cubes	158	2 g	37.4 g	0.2 g
Yam Cooked with Salt	1 cup, cubes	155	2 g	36.7 g	0.2 g
Yam Raw	1 cup, cubes	177	2.3 g	41.8 g	0.3 g
Yardlong Beans Boiled	1 cup slices	49	2.6 g	9.5 g	0.1 g
Yardlong Beans Boiled with Salt	1 cup slices	49	2.6 g	9.5 g	0.1 g
Yardlong Beans Raw	1 cup slices	43	2.5 g	7.6 g	0.4 g
Yautia Raw	1 cup, sliced	132	2 g	31.9 g	0.5 g
Yeast	1 packet	23	2.9 g	3 g	0.5 g
Yeast Extract Spread	1 tsp	11	1.4 g	1.2 g	0.1 g
Yellow Beans	1 cup 1/2" pieces	31	1.8 g	7.1 g	0.1 g
Yellow Beans Boiled	1 cup	44	2.4 g	9.9 g	0.4 g
Yellow Beans Boiled with Salt	1 cup	44	2.4 g	9.9 g	0.4 g
Yellow Beans Canned Drained	1 cup	31	1.8 g	6.9 g	0.2 g
Yellow Beans Canned No Salt Added	1/2 cup	18	1 g	4.2 g	0.1 g
Yellow Beans Canned No Salt Added Drained	1 cup	31	1.8 g	6.9 g	0.2 g
Yellow Beans Canned Solids and Liquids	1/2 cup	18	1 g	4.2 g	0.1 g
Yellow Beans Frozen	1 cup	40	2.2 g	9.2 g	0.3 g
Yellow Beans Frozen Boiled	1 cup	38	2 g	8.7 g	0.2 g
Yellow Beans Frozen Boiled with Salt	1 cup	38	2 g	8.7 g	0.2 g
Yellow Bell Pepper	1 pepper, large (3-3/4" long, 3" dia)	50	1.9 g	11.8 g	0.4 g
Yellow Cake	1 piece (1/12 of a cake)	546	4.6 g	79.7 g	25.6 g
Yellow Cake Mix Enriched	1 serving	161	1.6 g	35.2 g	1.5 g
Yellow Cake Mix Unenriched	1 oz	122	1.2 g	22.1 g	3.3 g
Yellow Cake with Vanilla Frosting	1 serving	262	2 g	37.7 g	12 g
Yellow Corn Boiled with Salt	1 ear medium (6-3/4" to 7-1/2" long)	99	3.5 g	21.6 g	1.5 g
Yellow Corn Canned Brine Pack	1 cup	156	5 g	35.5 g	2 g
Yellow Corn Canned Drained and Rinsed	1 cup drained, rinsed	96	3.3 g	19.5 g	2.1 g
Yellow Corn Canned No Salt Added	1 cup	156	5 g	35.5 g	2 g
Yellow Corn Frozen Boiled	1 cup	134	4.2 g	31.8 g	1.1 g
Yellow Corn Frozen Boiled with Salt	1 cup	130	4.2 g	30.9 g	1.1 g
Yellow Corn Frozen Microwaved	1 cup	159	5.1 g	36.5 g	2 g
Yellow Corn Grain	1 cup	606	15.6 g	123.3 g	7.9 g
Yellow Corn on Cob Frozen	1 cup kernels	162	5.4 g	38.8 g	1.3 g
Yellow Corn on Cob Frozen Boiled	1 cup kernels	155	5.1 g	36.8 g	1.2 g
Yellow Corn on Cob Frozen Boiled with Salt	1 cup kernels	155	5.1 g	36.8 g	1.2 g
Yellow Corn Tortilla Chips	1 oz	141	1.9 g	19.1 g	6.3 g
Yellow Corn Vacuum Pack	1 cup	166	5.1 g	40.8 g	1.1 g
Yellow Corn Vacuum Pack No Salt Added	1 cup	166	5.1 g	40.8 g	1.1 g
Yellow Creamed Corn No Salt Added	1 cup	184	4.5 g	46.4 g	1.1 g
Yellow Grits Enriched Cooked	1 cup	151	2.9 g	32.3 g	0.9 g
Yellow Grits Enriched Cooked with Salt	1 cup	151	2.9 g	32.3 g	0.9 g
Yellow Grits Unenriched Dry	1 cup	579	13.7 g	124.2 g	1.9 g
Yellow Hominy Canned	1 cup	115	2.4 g	22.8 g	1.4 g
Yellow Mustard	1 tsp or 1 packet	3	0.2 g	0.3 g	0.2 g
Yellow Passion Fruit Juice	1 fl oz	19	0.2 g	4.5 g	0.1 g
Yellow Rice Mix Unprepared	1 serving (2 oz)	196	4 g	42.6 g	1 g
Yellow Squash	1 cup sliced	24	1.3 g	4.9 g	0.3 g
Yellow Squash Boiled	1 cup, sliced	34	1.9 g	6.8 g	0.7 g
Yellow Squash Boiled with Salt	1 cup slices	34	1.9 g	6.8 g	0.7 g
Yellow Squash Canned Drained	1 cup, diced	27	1.3 g	6.2 g	0.1 g
Yellow Squash Frozen	1 cup slices	26	1.1 g	6.2 g	0.2 g
Yellow Squash Frozen Boiled	1 cup slices	48	2.5 g	10.6 g	0.4 g
Yellow Squash Frozen Boiled with Salt	1 cup slices	48	2.5 g	10.6 g	0.4 g
Yellow Tomato	1 cup, chopped	21	1.4 g	4.1 g	0.4 g
Yellow-Fleshed Hash Browns Frozen	3 oz	69	1.7 g	15.3 g	0.1 g
Yellow-Fleshed Potato Fries Frozen	3 oz	138	2.1 g	21.3 g	5 g
Yellow-Fleshed Roasted Potatoes Frozen	3 oz	101	1.7 g	19.9 g	1.6 g
Yellowtail	3 oz	159	25.2 g	0 g	5.7 g
Yellowtail Raw	3 oz	124	19.7 g	0 g	4.5 g
Yogurt Confectioner's Coating	1 cup chips	887	10 g	108.7 g	45.9 g
Yogurt Covered Candy Bits	1 package	83	0 g	17.4 g	1.5 g
Yogurt Covered Fruit Candy Rolls	1 Roll	83	0.1 g	17.2 g	1.5 g
Yogurt Parfait with Fruit and Granola	1 item	125	5 g	23.6 g	1.5 g
Yokan	1 slice	36	0.5 g	8.5 g	<0.1 g
York Bites	15 pieces	154	0.7 g	31.8 g	2.9 g
York Peppermint Pattie	1 patty 1.5 oz	165	0.9 g	34.8 g	3.1 g
Young Cowpea Pods	1 cup	41	3.1 g	8.9 g	0.3 g
Young Cowpea Pods Boiled	1 cup	32	2.5 g	6.7 g	0.3 g
Young Cowpea Pods Boiled with Salt	1 cup	32	2.5 g	6.7 g	0.3 g
Young Green Onion Tops	1 cup chopped	19	0.7 g	4.1 g	0.3 g
Young Hen Turkey Skin Roasted	1 unit (yield from 1 lb ready-to-cook turkey)	149	5.9 g	0 g	13.8 g
Yumberry Pomegranate Water	8 fl oz	12	0 g	3 g	0 g