Nutrition database

Foods starting with G

Every food in the database whose name starts with G.

Food	Serving	Calories	Protein	Carbs	Fat
Gala Apple	1 medium	98	0.4 g	23.5 g	0.2 g
Gamay Wine	1 fl oz	23	<0.1 g	0.7 g	0 g
Gamesa Sabrosas Cream Crackers	11 crackers (1 NLEA serving)	150	2.2 g	20 g	6.3 g
Garden Cress	1 cup	16	1.3 g	2.8 g	0.4 g
Garden Cress Boiled	1 cup	31	2.6 g	5.1 g	0.8 g
Garden Cress Boiled with Salt	1 cup	31	2.6 g	5.1 g	0.8 g
Garland Chrysanthemum	1 cup (1" pieces)	6	0.8 g	0.8 g	0.1 g
Garland Chrysanthemum Boiled	1 cup (1" pieces)	20	1.6 g	4.3 g	0.1 g
Garland Chrysanthemum Boiled with Salt	1 cup (1" pieces)	20	1.6 g	4.3 g	0.1 g
Garlic	1 clove	4	0.2 g	1 g	<0.1 g
Garlic Powder	1 tsp	10	0.5 g	2.3 g	<0.1 g
Gatorade G Performance Sports Drink	1 fl oz	8	0 g	2 g	0 g
Gatorade G2 Low Calorie	8 fl oz	19	0.1 g	4.6 g	<0.1 g
Gatorade Orange Drink Mix Powder	1 cup powder	803	0 g	194.8 g	2.5 g
Gefilte Fish	1 piece	35	3.8 g	3.1 g	0.7 g
Gelatin Dessert	1/2 cup	81	1.6 g	19.2 g	0 g
Gelatin Dessert Mix	1 package (3 oz)	324	6.6 g	76.9 g	0 g
Gelatin Dessert Mix with Vitamin C	1 package (3 oz)	324	6.6 g	76.9 g	0 g
General Mills Cheerios	1 cup (1 NLEA serving)	104	3.5 g	20.5 g	1.8 g
Gerber 2nd Foods Organic Apple Carrot Squash	1 serving	63	1.1 g	14.7 g	0 g
Gerber 3rd Foods Apple Mango and Kiwi	1 serving	82	0.8 g	21.9 g	0 g
Gerber Banana with Orange Medley	1 jar	78	1.2 g	23.1 g	0 g
Gerber Bottled Water No Added Fluoride	1 serving	0	0 g	0 g	0 g
Gerber Good Start 2 Protect Plus Powder	1 scoop	47	1 g	5.3 g	2.4 g
Gerber Good Start 2 Soy Powder	1 scoop	47	1.2 g	5.2 g	2.4 g
Gerber Good Start 2 Soy Ready-to-Feed	1 fl oz	20	0.6 g	2.2 g	1 g
Gerber Good Start Gentle Plus Powder	1 scoop	46	1 g	5.4 g	2.4 g
Gerber Good Start Gentle Plus Ready-to-Feed	1 fl oz	20	0.4 g	2.3 g	1 g
Gerber Good Start Protect Plus Powder	1 scoop	48	1.1 g	5.4 g	2.5 g
Gerber Good Start Protect Plus Ready-to-Feed	1 fl oz	20	0.4 g	2.2 g	1 g
Gerber Graduates Fruit Splashers	4 oz	33	0 g	8.3 g	0 g
Gerber Graduates Fruit Strips	1 bar	33	0.1 g	7.6 g	0.2 g
Gerber Graduates Lil Biscuits Vanilla Wheat	1 oz	115	2.3 g	20.5 g	2.6 g
Gerber Graduates Lil Crunchies Corn Snack	18 piece	35	0 g	4.3 g	2 g
Gerber Graduates Puffs Apple Cinnamon	1 cup	24	0.4 g	6 g	0.2 g
Gerber Graduates Yogurt Melts	1 serving	27	1 g	5 g	0.3 g
Gerber Single Grain Oatmeal Cereal Dry	1 cup	63	1.8 g	11.8 g	1 g
Gerolsteiner Naturally Sparkling Water	8 fl oz	0	0 g	0 g	0 g
Gerolsteiner Sparkling Mineral Water	100 g	0	0 g	0 g	0 g
Gewurztraminer	1 fl oz	24	<0.1 g	0.8 g	0 g
Ghee	100 g	900	0 g	0 g	100 g
Ginger	1 tsp	2	<0.1 g	0.4 g	<0.1 g
Ginger Ale	1 can or bottle (12 fl oz)	124	0 g	32.1 g	0 g
Gingerbread Cake Mix	1 oz	124	1.2 g	21.1 g	3.9 g
Gingersnaps	1 cookie	29	0.4 g	5.4 g	0.7 g
Gjetost Cheese	1 oz	132	2.7 g	12.1 g	8.4 g
Glass Noodles	1 cup	491	0.2 g	120.5 g	0.1 g
Glazed Cake Donut	1 doughnut, medium (approx 3" dia)	192	2.3 g	22.9 g	10.3 g
Glazed Chocolate Cake Donut	1 doughnut, medium (approx 3" dia)	175	1.9 g	24.1 g	8.4 g
Glazed Donut	1 doughnut medium (approx 3-3/4" dia)	269	3.9 g	30.7 g	14.5 g
Glazed Donut Unenriched	1 doughnut, medium (3-1/4" dia)	242	3.8 g	26.6 g	13.7 g
Glazed French Cruller	1 oz	117	0.9 g	16.9 g	5.2 g
Gluten Free Pasta	1 cup spaghetti	252	4.5 g	53.7 g	1.4 g
Gluten-Free Bread	1 slice	87	1.5 g	16 g	1.8 g
Gluten-Free Chocolate Sandwich Cookies	3 cookies	209	1 g	33.5 g	7.9 g
Gluten-Free Chocolate Wafers	3 cookies	124	0.9 g	14.4 g	7 g
Gluten-Free Corn Pasta Cooked	1 cup	176	3.7 g	39.1 g	1 g
Gluten-Free Corn Pasta Dry	1 cup	375	7.8 g	83.2 g	2.2 g
Gluten-Free Frozen Pancakes	1 pancake	103	1.6 g	19.4 g	2.2 g
Gluten-Free Frozen Waffle	1 waffle	118	1.2 g	19.4 g	4 g
Gluten-Free Lemon Wafers	3 cookies	155	0 g	22.3 g	7.3 g
Gluten-Free Multigrain Seeded Crackers	3 crackers	28	0.7 g	4 g	1 g
Gluten-Free Multigrain Vegetable Crackers	3 crackers	49	0.3 g	8.2 g	1.6 g
Gluten-Free Pretzels	1 serving	117	1.1 g	23.6 g	2 g
Gluten-Free Vanilla Sandwich Cookies	3 cookies	217	1.2 g	32.8 g	9 g
Gluten-Free White Bread with Potato	1 slice	109	1.1 g	18 g	3.6 g
Gluten-Free White Bread with Tapioca	1 slice	83	1.5 g	14.3 g	2.2 g
Gluten-Free White Roll with Corn Starch	1 roll	186	2.6 g	39.4 g	2.1 g
Gluten-Free White Roll with Potato Starch	1 roll	112	2.9 g	19.8 g	2.3 g
Gluten-Free White Roll with Sorghum	1 roll	177	3.9 g	27.8 g	5.7 g
Gluten-Free Whole Grain Bread	1 slice	77	1.8 g	12.3 g	2.3 g
Gluten-Free Whole Grain Roll	1 roll	145	5.2 g	19.5 g	5.1 g
Glutino Chocolate Vanilla Creme Cookies	3 cookies	209	1 g	33.5 g	7.9 g
Glutino Lemon Wafers	3 cookies	155	0 g	22.3 g	7.3 g
Glutino Milk Chocolate Wafers	3 cookies	124	0.9 g	14.4 g	7 g
Glutino Vanilla Creme Cookies	3 cookies	219	1 g	34.8 g	8.5 g
Goat	3 oz	122	23 g	0 g	2.6 g
Goat Cheese	1 oz	75	5.3 g	0 g	6 g
Goat Milk	1 cup	168	8.7 g	10.9 g	10.1 g
Goat Raw	1 oz	31	5.8 g	0 g	0.7 g
Goji Berries	5 tbsp	98	4 g	21.6 g	0.1 g
Golden Delicious Apple	1 medium	96	0.5 g	23 g	0.3 g
Golden Raisins	1 cup (not packed)	436	4.8 g	116 g	0.3 g
Goobers Chocolate Covered Peanuts	1 serving 0.25 cup	210	4 g	21.7 g	13.9 g
Good Start 2 Protect Plus Ready-to-Feed	1 fl oz	20	0.4 g	2.2 g	1 g
Goose	1 cup, chopped or diced	427	35.2 g	0 g	30.7 g
Goose Egg	1 egg	266	20 g	1.9 g	19.1 g
Goose Fat	1 tbsp	115	0 g	0 g	12.8 g
Goose Liver Raw	1 liver	125	15.4 g	5.9 g	4 g
Goose Skinless Raw	3 oz	137	19.3 g	0 g	6.1 g
Goose Skinless Roasted	1 unit (yield from 1 lb ready-to-cook goose)	340	41.4 g	0 g	18.1 g
Goose with Skin Raw	3 oz	315	13.5 g	0 g	28.6 g
Gooseberries	1 cup	66	1.3 g	15.3 g	0.9 g
Gouda Cheese	1 oz	101	7.1 g	0.6 g	7.8 g
Goya Snack Crackers	1 serving (1 NLEA serving - about 4 crackers)	130	4.3 g	19.3 g	4 g
Graham Crackers	1 large rectangular piece or 2 squares or 4 small rectangular pieces	60	0.9 g	10.9 g	1.5 g
Granola	1 oz	139	3.9 g	15.3 g	6.9 g
Granola Bar	1 bar (1 oz)	132	2.8 g	18 g	5.5 g
Granola Bites	1 package	90	1.4 g	13.3 g	3.5 g
Grape Juice	1 cup	152	0.9 g	37.4 g	0.3 g
Grape Juice No Added Vitamin C	1 fl oz	19	0.1 g	4.7 g	<0.1 g
Grape Juice with Vitamin C & Calcium	1 fl oz	20	0.1 g	4.7 g	<0.1 g
Grape Leaves	1 cup	13	0.8 g	2.4 g	0.3 g
Grape Leaves Canned	1 leaf	3	0.2 g	0.5 g	0.1 g
Grape Soda	1 fl oz	13	0 g	3.5 g	0 g
Grapefruit	1/2 medium (approx 4" dia)	41	0.8 g	10.3 g	0.1 g
Grapefruit Juice	8 fl oz	91	1.4 g	18.5 g	1.6 g
Grapefruit Juice Concentrate	1 can (6 fl oz)	302	4.1 g	71.5 g	1 g
Grapefruit Juice from Concentrate	1 fl oz	13	0.2 g	3 g	<0.1 g
Grapes	1 cup	104	1.1 g	27.3 g	0.2 g
Grapeseed Oil	1 tablespoon	120	0 g	0 g	13.6 g
Grass-Fed Strip Steak Lean Raw	4 oz	132	26.1 g	0 g	3 g
Grated Parmesan	1 tbsp	21	1.4 g	0.7 g	1.4 g
Great Northern Beans	1 cup	209	14.7 g	37.3 g	0.8 g
Great Northern Beans Boiled with Salt	1 cup	209	14.7 g	37.3 g	0.8 g
Great Northern Beans Canned	1 cup	299	19.3 g	55.1 g	1 g
Great Northern Beans Canned Low Sodium	1 cup	299	19.3 g	55.1 g	1 g
Greek Yogurt	1 container (170 g)	165	15.3 g	6.8 g	8.5 g
Green Apple	1 cup, sliced	63	0.5 g	14.8 g	0.2 g
Green Beans	1 cup 1/2" pieces	31	1.8 g	7 g	0.2 g
Green Beans Boiled with Salt	1 cup	44	2.4 g	9.9 g	0.4 g
Green Beans Canned No Salt Added	1/2 cup	18	1 g	4.2 g	0.1 g
Green Beans Canned No Salt Added Drained	1 cup	34	1.7 g	6.6 g	0.7 g
Green Beans Canned Solids and Liquids	1 cup	36	1.7 g	7.8 g	0.4 g
Green Beans Frozen Boiled	1 cup	38	2 g	8.7 g	0.2 g
Green Beans Frozen Boiled with Salt	1 cup	38	2 g	8.7 g	0.2 g
Green Beans Frozen Microwaved	1 cup	37	2.2 g	7.7 g	0.5 g
Green Beans Microwaved	1 cup 1/2" pieces	38	2.7 g	7.4 g	0.6 g
Green Bell Pepper	1 medium (approx 2-3/4" long, 2-1/2" dia)	24	1 g	5.5 g	0.2 g
Green Bell Pepper Boiled	1 cup, chopped or strips	38	1.2 g	9 g	0.3 g
Green Bell Pepper Boiled with Salt	1 tbsp	3	0.1 g	0.7 g	<0.1 g
Green Bell Pepper Canned	1 cup, halves	25	1.1 g	5.5 g	0.4 g
Green Bell Pepper Frozen	1/3 package (10 oz)	19	1 g	4.2 g	0.2 g
Green Bell Pepper Frozen Boiled	100 g	18	1 g	3.9 g	0.2 g
Green Bell Pepper Frozen Boiled with Salt	1 cup, chopped or strips	22	1.3 g	4.5 g	0.2 g
Green Bell Pepper Sauteed	1 cup chopped	133	0.9 g	4.9 g	13.6 g
Green Cauliflower	1 head, medium (5-6" dia)	134	12.7 g	26.2 g	1.3 g
Green Cauliflower Cooked	0.2 head	29	2.7 g	5.7 g	0.3 g
Green Cauliflower Cooked with Salt	1/2 cup (1" pieces)	20	1.9 g	3.9 g	0.2 g
Green Chili Pepper	1 pepper	18	0.9 g	4.3 g	0.1 g
Green Goddess Dressing	1 tbsp	64	0.3 g	1.1 g	6.5 g
Green Leaf Lettuce	1 cup shredded	5	0.5 g	1 g	0.1 g
Green Olives	1 olive	4	<0.1 g	0.1 g	0.4 g
Green Onions	1 cup, chopped	32	1.8 g	7.3 g	0.2 g
Green Pea Soup with Milk	1 cup (8 fl oz)	239	12.6 g	32.2 g	7 g
Green Pea Soup with Water	1 serving 1 cup	158	8.3 g	25.6 g	2.8 g
Green Peas	1 cup	117	7.9 g	21 g	0.6 g
Green Peas Boiled with Salt	1 cup	134	8.6 g	25 g	0.4 g
Green Peas Canned Drained and Rinsed	1 cup	116	7.1 g	19.3 g	1.5 g
Green Peas Canned No Salt Added	1/2 cup	66	4 g	12.1 g	0.4 g
Green Peas Canned No Salt Added Drained	1/2 cup	59	3.8 g	10.7 g	0.3 g
Green Peas Canned Seasoned	1 cup	114	7 g	21 g	0.6 g
Green Peas Canned Solids and Liquids	1/2 cup	72	3.7 g	13.1 g	0.6 g
Green Peas Frozen Boiled	1/2 cup	62	4.1 g	11.4 g	0.2 g
Green Peas Frozen Boiled with Salt	1/2 cup	62	4.1 g	11.4 g	0.2 g
Green Pigeon Peas Boiled	1 cup	170	9.1 g	29.8 g	2.1 g
Green Pigeon Peas Boiled with Salt	1 cup	170	9.1 g	29.8 g	2.1 g
Green Pigeon Peas Raw	1 cup	209	11.1 g	36.8 g	2.5 g
Green Plantain	1 plantain	406	3.3 g	97.9 g	0.2 g
Green Soybeans Boiled	1 cup	254	22.2 g	19.9 g	11.5 g
Green Soybeans Boiled with Salt	1 cup	254	22.2 g	19.9 g	11.5 g
Green Soybeans Raw	1 cup	376	33.2 g	28.3 g	17.4 g
Green Tea	1 cup	2	0.5 g	0 g	0 g
Green Tea with Ginseng and Honey	1 cup	78	0 g	18.6 g	0.5 g
Green Tomato	1 medium	28	1.5 g	6.3 g	0.2 g
Green Turtle Raw	3 oz	76	16.8 g	0 g	0.4 g
Greenland Halibut Cooked	3 oz	203	15.7 g	0 g	15.1 g
Greenland Halibut Raw	3 oz	158	12.2 g	0 g	11.8 g
Grenadine Syrup	1 tsp	18	0 g	4.5 g	0 g
Grilled Chicken Breast	3 oz	128	26 g	0 g	2.7 g
Grits	1 cup	182	4.4 g	37.9 g	1.2 g
Ground Beef	3 oz	197	20.9 g	0 g	11.9 g
Ground Beef Unspecified Fat Cooked	3 oz	204	21.3 g	0.5 g	12.4 g
Ground Bison	1 serving ( 3 oz )	202	20.2 g	0 g	12.9 g
Ground Bison Grass-Fed Cooked	3 oz	152	21.6 g	0 g	7.3 g
Ground Bison Grass-Fed Raw	1 oz	41	5.7 g	<0.1 g	2 g
Ground Cherries	1 cup	74	2.7 g	15.7 g	1 g
Ground Chicken	3 oz crumbled	161	19.8 g	0 g	9.3 g
Ground Elk Pan-Broiled	1 serving ( 3 oz )	164	22.6 g	0 g	7.4 g
Ground Elk Raw	1 patty ( yield from 102.2 g raw meat )	175	22.2 g	0 g	9 g
Ground Emu Pan-Broiled	1 serving ( 3 oz )	139	24.2 g	0 g	4 g
Ground Emu Raw	1 patty	157	26.6 g	0 g	4.7 g
Ground Ginger	1 tsp	6	0.2 g	1.3 g	0.1 g
Ground Lamb	3 oz	241	21 g	0 g	16.7 g
Ground Mace	1 tsp	8	0.1 g	0.9 g	0.6 g
Ground Mustard	1 tsp	10	0.5 g	0.6 g	0.7 g
Ground Ostrich Pan-Broiled	1 serving ( 3 oz )	149	22.2 g	0 g	6 g
Ground Ostrich Raw	1 patty	180	22 g	0 g	9.5 g
Ground Pork	3 oz	252	21.8 g	0 g	17.7 g
Ground Savory	1 tsp	4	0.1 g	1 g	0.1 g
Ground Turkey	3 oz	173	23.3 g	0 g	8.8 g
Ground Veal	3 oz	183	22 g	1.3 g	10 g
Ground Veal Broiled	3 oz	146	20.7 g	0 g	6.4 g
Ground Venison	1 serving ( 3 oz )	159	22.5 g	0 g	7 g
Ground Venison Raw	1 oz	45	6.2 g	0 g	2 g
Grouper	3 oz	100	21.1 g	0 g	1.1 g
Grouper Raw	3 oz	78	16.5 g	0 g	0.9 g
Gruyere Cheese	1 oz	117	8.5 g	0.1 g	9.2 g
Guanabana Nectar	1 cup	148	0.3 g	37.5 g	0.4 g
Guar and Locust Bean Gum	1 oz	94	1.3 g	21.9 g	0.1 g