Nutrition database

Foods starting with P

Every food in the database whose name starts with P.

Food	Serving	Calories	Protein	Carbs	Fat
Pacific and Jack Mackerel Cooked	3 oz	171	21.9 g	0 g	8.6 g
Pacific and Jack Mackerel Raw	3 oz	134	17.1 g	0 g	6.7 g
Pacific Cod Cooked	3 oz	71	17.4 g	0 g	0.2 g
Pacific Cod Cooked with Additives	3 oz	72	15.9 g	0 g	0.4 g
Pacific Cod Raw	3 oz	59	13 g	0 g	0.3 g
Pacific Herring Cooked	3 oz	213	17.9 g	0 g	15.1 g
Pacific Herring Raw	3 oz	166	13.9 g	0 g	11.8 g
Pacific Oysters Cooked	3 oz	139	16.1 g	8.4 g	3.9 g
Pacific Oysters Raw	3 oz	69	8 g	4.2 g	2 g
Pacific Rockfish Cooked	3 oz	93	18.9 g	0 g	1.4 g
Pacific Rockfish Raw	3 oz	77	15.6 g	0 g	1.1 g
Packaged Sweetened Flaked Coconut	1 oz	129	0.9 g	14.7 g	7.9 g
Palm and Palm Kernel Filling Fat	1 tbsp	120	0 g	0 g	13.5 g
Palm Kernel Confection Fat Hard Butter Type	1 tbsp	120	0 g	0 g	13.6 g
Palm Kernel Confection Fat Intermediate	1 tbsp	120	0 g	0 g	13.6 g
Palm Kernel Confection Fat Non-Hydrogenated	1 tbsp	120	0 g	0 g	13.6 g
Palm Kernel Oil	2 tbsp (1/8 cup)	233	0 g	0 g	27 g
Palm Oil	1 tbsp	120	0 g	0 g	13.6 g
PAM Original Cooking Spray	1 spray , about 1/3 second (1 NLEA serving)	2	<0.1 g	0.1 g	0.2 g
Pan Dulce	1 slice (average weight of 1 slice)	231	5.9 g	35.5 g	7.3 g
Pancake Mix	1/3 cup	191	5.1 g	38.3 g	1.6 g
Pancake Syrup	1 tbsp	47	0 g	12.3 g	0 g
Pancake Syrup with 2% Maple	1 tbsp	53	0 g	13.9 g	<0.1 g
Pancake Syrup with 2% Maple and Potassium	1 tbsp	53	0 g	13.9 g	<0.1 g
Pancake Syrup with Butter	1 serving 1/4 cup	212	0 g	52.9 g	0.1 g
Pancakes	1 pancake (4" dia)	86	2.4 g	10.8 g	3.7 g
Pancakes From Complete Mix	1 oz	55	1.5 g	10.4 g	0.7 g
Pancakes From Incomplete Mix	1 oz	62	2.2 g	8.2 g	2.2 g
Papa John's Cheese Pizza Original Crust	1 slice	304	13.5 g	38.3 g	10.8 g
Papa John's Cheese Pizza Thin Crust	1 slice	257	10.7 g	22.8 g	13.6 g
Papa John's Pepperoni Pizza	1 slice	338	14.7 g	36.9 g	14.6 g
Papa John's The Works Pizza	1 slice	367	15.7 g	40.8 g	15.6 g
Papad	100 g	371	25.6 g	59.9 g	3.3 g
Papaya	1 cup 1" pieces	62	0.7 g	15.7 g	0.4 g
Papaya Nectar	1 fl oz	18	0.1 g	4.5 g	<0.1 g
Paprika	1 tsp	6	0.3 g	1.2 g	0.3 g
Parboiled Rice	1 cup	194	4.6 g	41.2 g	0.6 g
Parboiled Rice Enriched Dry	1 cup	692	13.9 g	149.6 g	1.9 g
Parboiled Rice Unenriched Cooked	1 cup	194	4.6 g	41.2 g	0.6 g
Parboiled Rice Unenriched Dry	1 cup	692	13.9 g	149.6 g	1.9 g
Parmesan Cheese	1 oz	111	10.1 g	0.9 g	7.1 g
Parsley	1 tbsp	1	0.1 g	0.2 g	<0.1 g
Parsley Freeze-Dried	1 tbsp	1	0.1 g	0.2 g	<0.1 g
Parsnips	1 cup slices	100	1.6 g	23.9 g	0.4 g
Parsnips Boiled	1/2 cup slices	55	1 g	13.3 g	0.2 g
Parsnips Boiled with Salt	1/2 cup slices	55	1 g	13.3 g	0.2 g
Part Skim Milk Mozzarella	1 oz	72	6.9 g	0.8 g	4.5 g
Part Skim Mozzarella	1 oz	84	6.7 g	1.6 g	5.6 g
Part Skim Ricotta	1/2 cup	171	14.1 g	6.4 g	9.8 g
Partially Defatted Cottonseed Flour	1 cup	337	38.5 g	38.1 g	5.8 g
Partially Defatted Cottonseed Meal	1 oz	104	13.9 g	10.9 g	1.4 g
Partially Defatted Safflower Seed Meal	1 oz	97	10.1 g	13.8 g	0.7 g
Partially Defatted Sesame Flour	1 oz	108	11.4 g	10 g	3.4 g
Partially Defatted Sesame Meal	1 oz	161	4.8 g	7.4 g	13.6 g
Partially Defatted Sunflower Seed Flour	1 cup	209	30.8 g	22.9 g	1 g
Partially Hydrogenated Soybean Oil	1 tbsp	120	0 g	0 g	13.6 g
Partially Hydrogenated Sunflower Oil	1 tbsp	120	0 g	0 g	13.6 g
Pasilla Pepper Dried	1 pepper	24	0.9 g	3.6 g	1.1 g
Passion Fruit	1 fruit without refuse	17	0.4 g	4.2 g	0.1 g
Pasta	1 cup spaghetti not packed	196	7.2 g	38.3 g	1.2 g
Pasta Enriched Cooked with Salt	1 cup spaghetti not packed	195	7.2 g	37.9 g	1.2 g
Pasta Unenriched Cooked No Salt	1 cup spaghetti not packed	196	7.2 g	38.3 g	1.2 g
Pasta Unenriched Cooked with Salt	1 cup spaghetti not packed	195	7.2 g	37.9 g	1.2 g
Pasta Unenriched Dry	1 cup spaghetti	338	11.9 g	67.9 g	1.4 g
Pasta with Sliced Franks in Tomato Sauce	1 serving (1 cup)	227	11 g	32 g	6 g
Pasta with Tomato Sauce Canned	1 cup	169	5.3 g	33.2 g	1.7 g
Pasteurized Process Swiss Cheese	1 cup, diced	468	34.6 g	2.9 g	35 g
Pastrami	1 slice (1 oz)	41	6.1 g	0.1 g	1.6 g
PayDay Bar	1 serving	255	7 g	27.5 g	13 g
PBM Store Brand Formula Concentrate	1 fl oz	41	0.9 g	4.4 g	2.2 g
PBM Store Brand Formula Powder	1 scoop	44	1 g	4.7 g	2.4 g
PBM Store Brand Formula Ready-to-Feed	1 fl oz	19	0.4 g	1.9 g	1.1 g
PBM Store Brand Soy Formula Concentrate	1 fl oz	40	1.1 g	3.8 g	2.2 g
PBM Store Brand Soy Formula Powder	1 scoop	44	1.2 g	4.5 g	2.4 g
PBM Store Brand Soy Formula Ready-to-Feed	1 fl oz	19	0.5 g	1.9 g	1.1 g
Pea Sprouts Boiled	100 g	98	7.1 g	17.1 g	0.5 g
Pea Sprouts Boiled with Salt	100 g	98	7.1 g	17.1 g	0.5 g
Pea Sprouts Raw	1 cup	149	10.6 g	32.5 g	0.8 g
Peach	1 medium (2-2/3" dia)	59	1.4 g	14.3 g	0.4 g
Peach Nectar	1 cup	110	0.5 g	26.2 g	1.1 g
Peach Nectar with Sucralose	1 cup	126	0.3 g	30 g	1.5 g
Peach Pie	1 oz	64	0.5 g	9.3 g	2.8 g
Peanut Bar	1 oz	148	4.4 g	13.4 g	9.6 g
Peanut Brittle	1 oz	138	2.1 g	20.2 g	5.4 g
Peanut Butter	2 tbsp	191	7.1 g	7.1 g	16.4 g
Peanut Butter Chocolate Chip Granola Bar	1 bar (1 oz)	121	2.7 g	17.4 g	5.6 g
Peanut Butter Confectioner's Coating	1 cup chips	889	30.7 g	78.8 g	50.1 g
Peanut Butter Cookie	1 cookie	147	2.8 g	18 g	7.4 g
Peanut Butter Cookie Dough	1 oz	130	2.3 g	14.8 g	7.1 g
Peanut Butter Cookie Dough Baked	1 oz	143	2.6 g	16.2 g	7.8 g
Peanut Butter Crackers	1 cracker, sandwich	35	0.8 g	4.1 g	1.7 g
Peanut Butter Fudge	1 piece	62	0.6 g	12.4 g	1.1 g
Peanut Butter Sandwich Cookies	1 oz	136	2.5 g	18.6 g	6 g
Peanut Flour Defatted	1 cup	196	31.3 g	20.8 g	0.3 g
Peanut Flour Low Fat	1 cup	257	20.3 g	18.8 g	13.1 g
Peanut Meal Supplement Drink	1 cup	160	5.5 g	23.3 g	4.9 g
Peanut Oil	1 tbsp	119	0 g	0 g	13.5 g
Peanut Sauce with Coconut	1 tbsp	30	0.3 g	4.8 g	1.1 g
Peanut Sauce with Soy Sauce	1 tbsp	46	1.1 g	4 g	2.9 g
Peanut Spread Reduced Sugar	2 tbsp	202	7.7 g	4.4 g	17 g
Peanuts	1 oz	166	6.9 g	6 g	14.1 g
Peanuts Oil-Roasted with Salt	1 oz shelled (32 nuts)	170	7.9 g	4.3 g	14.9 g
Pear	1 medium	101	0.6 g	27.1 g	0.2 g
Pear Nectar	1 fl oz	19	<0.1 g	4.9 g	<0.1 g
Pear Nectar with Vitamin C	1 fl oz	19	<0.1 g	4.9 g	<0.1 g
Peas and Carrots Canned	1 cup	97	5.5 g	21.6 g	0.7 g
Peas and Carrots Canned No Salt Added	1 cup	97	5.5 g	21.6 g	0.7 g
Peas and Carrots Frozen	1/2 cup	37	2.4 g	7.8 g	0.3 g
Peas and Carrots Frozen Boiled	1 package (10 oz) yields	133	8.6 g	28.1 g	1.2 g
Peas and Carrots Frozen Boiled with Salt	1/2 cup	38	2.5 g	8.1 g	0.3 g
Peas and Onions Canned	1 cup	61	3.9 g	10.3 g	0.5 g
Peas and Onions Frozen	1/2 cup	48	2.7 g	9.3 g	0.2 g
Peas and Onions Frozen Boiled	1 cup	81	4.6 g	15.5 g	0.4 g
Peas and Onions Frozen Boiled with Salt	1 cup	81	4.6 g	15.5 g	0.4 g
Pecan Pie	1 slice	541	6 g	79.3 g	22.2 g
Pecan Shortbread	1 oz	154	1.4 g	16.5 g	9.2 g
Pecans	1 oz (19 halves)	196	2.6 g	3.9 g	20.4 g
Pectin Dry Mix	1 package (1.75 oz)	163	0.2 g	45.2 g	0.2 g
PediaSure Ready-to-Feed	1 fl oz	31	0.9 g	3.5 g	1.5 g
PediaSure with Iron and Fiber	1 fl oz	31	0.9 g	3.5 g	1.5 g
Peeled Apple	1 medium (3" dia)	77	0.4 g	20.5 g	0.2 g
Peeled Apple Boiled	1 cup slices	91	0.4 g	23.3 g	0.6 g
Peeled Apple Microwaved	1 cup slices	95	0.5 g	24.5 g	0.7 g
Pekin Duckling Breast Skinless Broiled	3 oz	119	23.5 g	0 g	2.1 g
Pekin Duckling Leg Skinless Braised	3 oz	151	24.7 g	0 g	5.1 g
Pepeao Dried	1 cup	72	1.2 g	19.4 g	0.1 g
Pepeao Wood Ear Fungus	1 cup slices	25	0.5 g	6.7 g	<0.1 g
Pepper-Type Soda	1 fl oz	13	0 g	3.2 g	<0.1 g
Peppercorn Dressing	1 tbsp	76	0.2 g	0.5 g	8.2 g
Peppered Loaf	3.52 slices	149	17.3 g	4.5 g	6.4 g
Pepperidge Farm Goldfish Cheddar	10 goldfish	24	0.6 g	3.4 g	0.8 g
Pepperidge Farm Goldfish Explosive Pizza	10 goldfish	24	0.5 g	3.6 g	0.9 g
Pepperidge Farm Goldfish Original	10 goldfish	24	0.5 g	3.4 g	1 g
Pepperidge Farm Goldfish Parmesan	10 goldfish	24	0.6 g	3.4 g	0.9 g
Pepperidge Farm Goldfish Pizza	10 goldfish	24	0.5 g	3.3 g	1 g
Pepperoni	1 oz, about 15 slices (28 g)	141	5.4 g	0.3 g	13 g
Perch	3 oz	99	21.1 g	0 g	1 g
Perch Raw	3 oz	77	16.5 g	0 g	0.8 g
Perrier Sparkling Water	1 fl oz	0	0 g	0 g	0 g
Persimmon	1 fruit (2-1/2" dia)	118	1 g	31.2 g	0.3 g
Pesto	1/4 cup	263	6.2 g	6.4 g	23.7 g
Petite Sirah	1 fl oz	25	<0.1 g	0.8 g	0 g
Petite Tender	3 oz	150	22.3 g	0 g	6.1 g
Petite Tender Lean and Fat Raw	4 oz	163	23.2 g	0 g	7 g
Pheasant	1 cup, chopped or diced	335	45.4 g	0 g	16.9 g
Pheasant Breast Skinless Raw	3 oz	113	20.7 g	0 g	2.8 g
Pheasant Leg Skinless Raw	1 unit (yield from 1 lb ready-to-eat pheasant)	133	22 g	0 g	4.3 g
Pheasant Skinless Raw	3 oz	113	20 g	0 g	3.1 g
Pheasant with Skin Raw	3 oz	154	19.3 g	0 g	7.9 g
Phyllo Dough	1 sheet dough	57	1.3 g	10 g	1.1 g
Pickle and Pimiento Loaf	1 slice	86	4.3 g	3.2 g	6.1 g
Pickled Beets	1 cup slices	148	1.8 g	37 g	0.2 g
Pickled Ginger Artificially Sweetened	2 tablespoon	5	0.1 g	1.2 g	<0.1 g
Pickled Herring	1 piece (1-3/4" x 7/8" x 1/2")	39	2.1 g	1.4 g	2.7 g
Pickled Hot Peppers	1/4 cup drained	7	0.3 g	1.6 g	0.1 g
Pickled Pigs Feet	3 oz	119	9.9 g	<0.1 g	8.5 g
Pickled Pork Hocks	3 oz	200	22.4 g	0 g	12.3 g
Picnic Ham	3 oz	238	17.4 g	0 g	18.1 g
Picnic Ham Lean Roasted	3 oz	145	21.2 g	0 g	6 g
Picnic Loaf	1 slice (1 oz) (4" x 4" x 3/32" thick)	65	4.2 g	1.3 g	4.7 g
Pie Crust	1 piece (1/8 of 9" crust)	121	1.5 g	10.9 g	8 g
Pie Crust From Mix Baked	1 piece (1/8 of 9" crust)	100	1.3 g	10.1 g	6.1 g
Pie Crust Mix	1 oz	147	2 g	14.8 g	8.9 g
Pig Feet	3 oz	202	18.6 g	0 g	13.6 g
Pig Feet Raw	4 oz	240	26.2 g	0 g	14.2 g
Pigeon Peas Boiled	1 cup	203	11.4 g	39.1 g	0.6 g
Pigeon Peas Boiled with Salt	1 cup	203	11.4 g	39.1 g	0.6 g
Pigeon Peas Raw	1 cup	703	44.5 g	128.7 g	3.1 g
Pike	3 oz	96	21 g	0 g	0.7 g
Pili Nuts	1 oz (15 kernels)	204	3.1 g	1.1 g	22.6 g
Pillsbury Buttermilk Biscuits	1 serving	151	4.1 g	30.1 g	1.8 g
Pillsbury Chocolate Chip Cookie Dough	1 serving 2 cookies	171	1.5 g	23.1 g	8.1 g
Pillsbury Cinnamon Rolls with Icing	1 serving 1 roll with icing	145	1.9 g	23.5 g	5 g
Pillsbury Crusty French Loaf Dough	1 serving	126	4.5 g	24.1 g	1.5 g
Pillsbury Golden Layers Buttermilk Biscuits	1 serving	104	2 g	14 g	4.5 g
Pillsbury Grands Buttermilk Biscuits	1 biscuit	100	2.1 g	14.4 g	3.9 g
Pimento Process Cheese	1 cup, diced	525	31 g	2.4 g	43.7 g
Pimentos	1 tbsp	3	0.1 g	0.6 g	<0.1 g
Pina Colada	1 cocktail (4.5 fl oz)	245	0.6 g	32 g	2.7 g
Pine Nuts	1 oz (167 kernels)	191	3.9 g	3.7 g	19.4 g
Pineapple	1 cup, chunks	83	0.9 g	21.6 g	0.2 g
Pineapple Coconut Ice	1/2 cup (4 fl oz)	112	0 g	23.7 g	2.6 g
Pineapple Grapefruit Juice Drink	1 fl oz	15	0.1 g	3.6 g	<0.1 g
Pineapple Juice	1 cup	133	0.9 g	32.2 g	0.3 g
Pineapple Juice Concentrate	1 can (6 fl oz)	387	2.8 g	95.7 g	0.2 g
Pineapple Juice from Concentrate	1 fl oz	16	0.1 g	4 g	<0.1 g
Pineapple Juice No Added Vitamin C	1 fl oz	17	0.1 g	4 g	<0.1 g
Pineapple Juice with Vitamins A C and E	1 fl oz	16	0.1 g	3.8 g	<0.1 g
Pineapple Orange Juice Drink	1 fl oz	16	0.4 g	3.7 g	0 g
Pineapple Topping	1 cup	860	0.3 g	225.8 g	0.3 g
Pineapple Traditional Varieties	1 cup, chunks	74	0.9 g	19.5 g	0.2 g
Pineapple Upside-Down Cake	1 oz	90	1 g	14.3 g	3.4 g
Pink Beans Boiled	1 cup	252	15.3 g	47.2 g	0.8 g
Pink Beans Boiled with Salt	1 cup	252	15.3 g	47.2 g	0.8 g
Pink Beans Raw	1 cup	720	44 g	134.8 g	2.4 g
Pink Grapefruit	1/2 fruit (3-3/4" dia)	52	0.9 g	13.1 g	0.2 g
Pink Grapefruit Juice with Calcium	8 fl oz	94	1.2 g	18.6 g	1.6 g
Pink Lemonade from Frozen Concentrate	1 fl oz	13	<0.1 g	3.3 g	<0.1 g
Pink Salmon	3 oz	130	20.9 g	0 g	4.5 g
Pink Salmon Canned No Salt Added	3 oz	118	16.8 g	0 g	5.1 g