Nutrition database
Desserts nutrition facts
Ice cream, frozen yogurt, sorbet, puddings, gelatin and other desserts. Serving sizes vary a lot between them, so compare per 100 g.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chocolate Ice Cream | 1/2 cup (4 fl oz) | 143 | 2.5 g | 18.6 g | 7.3 g |
| Chocolate Pudding | 1 container refrigerated, 4 oz | 153 | 2.3 g | 24.9 g | 5 g |
| Flan | 1/2 cup | 222 | 6.9 g | 34.9 g | 6.2 g |
| Frozen Yogurt | 1 cup | 221 | 5.2 g | 37.6 g | 6.3 g |
| Gelatin Dessert | 1/2 cup | 81 | 1.6 g | 19.2 g | 0 g |
| Ice Pop | 1 serving 1.75 fl oz pop | 41 | 0 g | 10 g | 0.1 g |
| Sherbet | 1/2 cup (4 fl oz) | 107 | 0.8 g | 22.5 g | 1.5 g |
| Vanilla Ice Cream | 1 serving 1/2 cup | 137 | 2.3 g | 15.6 g | 7.3 g |
| Vanilla Pudding | 1 container refrigerated 4 oz | 143 | 1.6 g | 24.9 g | 4.2 g |
| Banana Pudding | 1/2 cup From 19191 | 154 | 4.1 g | 29 g | 2.5 g |
| Caramel Sauce | 2 tbsp | 89 | 0.5 g | 23.4 g | 0 g |
| Chocolate Mousse | 1/2 cup | 455 | 8.4 g | 32.5 g | 32.3 g |
| Egg Custard | 1/2 cup | 147 | 7.1 g | 15.5 g | 6.5 g |
| Italian Ice | 1/2 cup | 61 | <0.1 g | 15.7 g | <0.1 g |
| Light Vanilla Ice Cream | 1 serving 1/2 cup | 137 | 3.6 g | 22.4 g | 3.7 g |
| Lime Sorbet | 1/2 cup (4 fl oz) | 127 | 0.4 g | 32.3 g | 0 g |
| Rice Pudding | 1/2 cup | 99 | 3 g | 16.9 g | 2 g |
| Soft Serve Ice Cream | 1/2 cup (4 fl oz) | 191 | 3.5 g | 19.1 g | 11.2 g |
| Strawberry Ice Cream | 1/2 cup (4 fl oz) | 127 | 2.1 g | 18.2 g | 5.5 g |
| Sugar-Free Gelatin | 1/2 cup | 23 | 1 g | 4.9 g | 0 g |
| Tapioca Pudding | 1 container refrigerated 4 oz | 143 | 2.1 g | 23.9 g | 4.3 g |
| Breyers 98% Fat Free Chocolate | 1 serving 1/2 cup | 92 | 2.6 g | 20.5 g | 1.5 g |
| Breyers 98% Fat Free Vanilla | 1 serving 1/2 cup | 93 | 2.2 g | 20.7 g | 1.5 g |
| Breyers Light French Chocolate | 1 serving 1/2 cup | 137 | 3.6 g | 20.2 g | 5 g |
| Breyers Light French Vanilla | 1 serving 1/2 cup | 118 | 3.3 g | 17.7 g | 3.8 g |
| Breyers Light Mint Chocolate Chip | 1 serving 1/2 cup | 133 | 3.2 g | 19.3 g | 4.8 g |
| Breyers Light Vanilla | 1 serving 1/2 cup | 110 | 3.3 g | 17.2 g | 3.1 g |
| Breyers Light Vanilla Chocolate Strawberry | 1 serving 1/2 cup | 109 | 3.2 g | 17.7 g | 3 g |
| Breyers No Sugar Added Butter Pecan | 1 serving 1/2 cup | 122 | 2.7 g | 14.5 g | 7 g |
| Breyers No Sugar Added Chocolate Caramel | 1 serving 1/2 cup | 107 | 2.5 g | 17.9 g | 4.1 g |
| Breyers No Sugar Added French Vanilla | 1 serving 1/2 cup | 105 | 3.1 g | 14.1 g | 4.8 g |
| Breyers No Sugar Added Neapolitan | 1 serving 1/2 cup | 97 | 2.5 g | 14.8 g | 4.3 g |
| Breyers No Sugar Added Vanilla | 1 serving 1/2 cup | 99 | 2.5 g | 15.1 g | 4.3 g |
| Breyers No Sugar Added Vanilla Fudge Twirl | 1 serving 1/2 cup | 110 | 2.5 g | 18.5 g | 4.1 g |
| Chocolate Coated Ice Cream No Sugar Added | 1 bar | 172 | 5 g | 20.4 g | 7.9 g |
| Chocolate Covered Ice Cream Bar | 1 bar | 166 | 2.1 g | 12.3 g | 12.1 g |
| Chocolate Covered Ice Cream Cone with Nuts | 1 unit | 340 | 5 g | 33 g | 21 g |
| Chocolate Frozen Yogurt | 1 cup | 228 | 5.2 g | 37.6 g | 6.3 g |
| Chocolate Rennin Dessert Mix | 1 tbsp | 33 | 0.2 g | 8.2 g | 0.3 g |
| Chocolate Rennin Dessert with 2% Milk | 1 cup | 121 | 4.6 g | 19.1 g | 2.9 g |
| Chocolate Rennin Dessert with Whole Milk | 1 cup | 136 | 4.5 g | 18.9 g | 4.7 g |
| Chocolate Soft Serve Ice Cream | 1/2 cup | 191 | 3.5 g | 19.1 g | 11.2 g |
| Chocolate Soft-Serve Frozen Yogurt | 1/2 cup (4 fl oz) | 115 | 2.9 g | 17.9 g | 4.3 g |
| Coated Ice Cream Novelty with Nuts | 1 bar | 174 | 2.4 g | 16.7 g | 10.9 g |
| Creamsicle Pops No Sugar Added | 1 serving 1 pop | 32 | 1.6 g | 5.7 g | 0.3 g |
| Creamsicle Pops Sugar-Free | 1 serving 2 pops | 39 | 1.1 g | 9.6 g | 1.9 g |
| Egg Custard Mix | 1 package (3 oz) | 349 | 5.9 g | 70.4 g | 5.4 g |
| Egg Custard Mix with 2% Milk | 1/2 cup | 158 | 5.8 g | 24.8 g | 4 g |
| Egg Custard Mix with Whole Milk | 1/2 cup | 172 | 5.6 g | 24.8 g | 5.6 g |
| Fat Free Chocolate Pudding | 1 serving 4 oz | 105 | 2.2 g | 23.6 g | 0.3 g |
| Fat Free No Sugar Added Ice Cream | 1/2 cup | 90 | 3 g | 19.6 g | 0 g |
| Fat Free Tapioca Pudding | 1 container refrigerated 4 oz | 105 | 1.6 g | 23.9 g | 0.4 g |
| Fat Free Vanilla Ice Cream | 1/2 cup | 92 | 3 g | 20.1 g | 0 g |
| Fat Free Vanilla Pudding | 1 serving 3.5 oz shelf stable | 88 | 2 g | 20 g | 0 g |
| Flan Mix | 1 package (3 oz) | 296 | 0 g | 77.9 g | 0 g |
| Flan Mix with 2% Milk | 1 cup | 145 | 4.2 g | 26.5 g | 2.4 g |
| Flan Mix with Whole Milk | 1 cup | 159 | 4.2 g | 26.3 g | 4.2 g |
| Frozen Low Fat Milk Dessert Bar | 1 bar | 100 | 3 g | 21.8 g | 1 g |
| Fruit and Juice Bars | 1 bar (2.5 fl oz) | 67 | 0.9 g | 15.6 g | 0.1 g |
| Fruit Ice No Sugar Added | 1 bar | 12 | 0.3 g | 3.2 g | 0.1 g |
| Fudgsicle Pops No Sugar Added | 1 serving | 104 | 3.1 g | 19.4 g | 1.6 g |
| Gelatin Dessert Mix | 1 package (3 oz) | 324 | 6.6 g | 76.9 g | 0 g |
| Gelatin Dessert Mix with Vitamin C | 1 package (3 oz) | 324 | 6.6 g | 76.9 g | 0 g |
| Ice Cream Bar with Chocolate and Nuts | 100 g | 303 | 5.6 g | 11.9 g | 25.8 g |
| Ice Cream Bar with Crunch Coating | 26 pieces | 340 | 2 g | 35.3 g | 24 g |
| Ice Cream Cookie Sandwich | 1 serving | 197 | 3 g | 32.5 g | 6.1 g |
| Ice Cream Sandwich | 1 serving | 166 | 3 g | 26 g | 6 g |
| Ice Cream Sundae Cone | 100 g | 254 | 3 g | 28.9 g | 14 g |
| Ice Pop with Low Calorie Sweetener | 1 serving 1.75 fl oz pop | 13 | 0 g | 3.3 g | 0 g |
| Instant Banana Pudding Mix | 1 package (3.5 oz) | 363 | 0 g | 91.8 g | 0.6 g |
| Instant Banana Pudding Mix with Added Oil | 1 package (3.5 oz) | 382 | 0 g | 88.1 g | 4.4 g |
| Instant Banana Pudding with Whole Milk | 1/2 cup | 146 | 3.3 g | 25.1 g | 3.6 g |
| Instant Chocolate Pudding Mix | 1 package (3.5 oz) | 374 | 2.3 g | 87 g | 1.9 g |
| Instant Chocolate Pudding with 2% Milk | 1/2 cup From 19211 | 149 | 4.5 g | 26.8 g | 2.7 g |
| Instant Chocolate Pudding with Whole Milk | 1/2 cup | 163 | 4.6 g | 27.6 g | 4.6 g |
| Instant Coconut Cream Pudding 2% Milk | 1/2 cup | 157 | 4.3 g | 28.2 g | 3.4 g |
| Instant Coconut Cream Pudding Mix | 1 package (3.5 oz) | 411 | 0.9 g | 82.7 g | 9.9 g |
| Instant Coconut Cream Pudding Whole Milk | 1/2 cup | 172 | 4.3 g | 28.1 g | 5.1 g |
| Instant Lemon Pudding Mix | 1 package (3.5 oz) | 374 | 0 g | 94.4 g | 0.7 g |
| Instant Lemon Pudding with 2% Milk | 1 serving | 9 | 0.2 g | 1.6 g | 0.1 g |
| Instant Lemon Pudding with Whole Milk | 1/2 cup | 169 | 4 g | 29.5 g | 4.3 g |
| Instant Vanilla Pudding Mix | 1 package (3.5 oz) | 373 | 0 g | 92 g | 0.6 g |
| Instant Vanilla Pudding with Whole Milk | 1/2 cup | 162 | 3.8 g | 28 g | 4.1 g |
| Juice Bar with Cream | 2.5 oz | 82 | 1 g | 17.1 g | 1 g |
| Klondike Slim-a-Bear Chocolate Cone | 1 serving 1 cone | 177 | 3.2 g | 35.8 g | 3.2 g |
| Klondike Slim-a-Bear Fudge Bar | 1 serving 3.5 fl oz bar | 92 | 3.2 g | 22.3 g | 1.4 g |
| Klondike Slim-a-Bear Stickless Bar | 1 serving 1 bar | 189 | 4.1 g | 20.3 g | 10.1 g |
| Klondike Slim-a-Bear Vanilla Sandwich | 1 serving 1 sandwich | 153 | 2.5 g | 27.4 g | 3.7 g |
| Light Chocolate Ice Cream | 1 serving | 127 | 3.4 g | 17.5 g | 4.9 g |
| Light Chocolate Ice Cream No Sugar Added | 1 serving 1/2 cup | 125 | 2.5 g | 19.3 g | 4.1 g |
| Light Chocolate Soft Serve Ice Cream | 1 medium | 420 | 10 g | 69 g | 11 g |
| Light Creamsicle Ice Cream | 100 g | 165 | 1.5 g | 32.8 g | 3.1 g |
| Light Vanilla Ice Cream No Sugar Added | 1 serving 1/2 cup | 115 | 2.7 g | 14.6 g | 5.1 g |
| Light Vanilla Ice Cream Sandwich | 1 serving | 130 | 3 g | 27.7 g | 2.1 g |
| Light Vanilla Soft-Serve Ice Cream | 1 serving 1/2 cup | 111 | 4.3 g | 19.2 g | 2.3 g |
| Low Calorie Instant Chocolate Pudding Mix | 1 serving | 35 | 0.5 g | 7.7 g | 0.2 g |
| Low Calorie Instant Pudding Mix | 1 serving | 28 | 0.1 g | 6.8 g | 0.1 g |
| Low Calorie Regular Chocolate Pudding Mix | 1 serving | 36 | 1 g | 7.4 g | 0.3 g |
| Low Calorie Regular Pudding Mix | 1 cup | 913 | 4.2 g | 223.7 g | 0.3 g |
| Low Carb Chocolate Ice Cream | 1 individual (3.5 fl oz) | 137 | 2.2 g | 15.5 g | 7.4 g |
| Low Carb Vanilla Ice Cream | 1 individual (3.5 fl oz) | 125 | 1.8 g | 12.9 g | 7.4 g |
| Low Fat Frozen Yogurt | 100 g | 139 | 8 g | 21 g | 2.5 g |
| Marshmallow Cream Topping | 1 oz | 91 | 0.2 g | 22.4 g | 0.1 g |
| Milk-Fat-Free Frozen Chocolate Dessert | 1 cup | 229 | 5.9 g | 51.6 g | 1.4 g |
| No Sugar Added Ice Cream Cone with Peanuts | 100 g | 265 | 5.3 g | 40 g | 9.3 g |
| No Sugar Added Light Ice Cream Sandwich | 1 serving | 140 | 4 g | 30 g | 2 g |
| Nonfat Frozen Yogurt Low-Cal Sweetener | 1/2 cup | 71 | 3 g | 13.4 g | 0.5 g |
| Nuts in Syrup Topping | 1 cup | 1469 | 14.8 g | 190.5 g | 72.2 g |
| Orange Juice Bar | 1 fl oz | 28 | 0.1 g | 6.9 g | 0 g |
| Pineapple Coconut Ice | 1/2 cup (4 fl oz) | 112 | 0 g | 23.7 g | 2.6 g |
| Pineapple Topping | 1 cup | 860 | 0.3 g | 225.8 g | 0.3 g |
| Popsicle Scribblers | 1 serving 1.2 fl oz pop | 27 | 0 g | 6.5 g | 0.1 g |
| Popsicle Sugar-Free Ice Pops | 1 serving 1.75 fl oz pop | 12 | 0 g | 2.8 g | 0 g |
| Prepackaged Ice Cream Sundae | 1 serving | 141 | 3.2 g | 21.9 g | 4.4 g |
| Reduced Calorie Gelatin Mix | 1 serving | 13 | 1 g | 5.1 g | 0 g |
| Reduced Calorie Gelatin Mix No Added Sodium | 1 tbsp | 31 | 5 g | 3 g | 0 g |
| Reduced Calorie Gelatin Mix with Vitamin C | 1 tbsp | 31 | 5 g | 3 g | 0 g |
| Regular Banana Pudding Mix | 1 package (3.12 oz) | 322 | 0 g | 81.8 g | 0.4 g |
| Regular Banana Pudding Mix with Added Oil | 1 package (3.12 oz) | 341 | 0 g | 77.8 g | 4.4 g |
| Regular Banana Pudding with 2% Milk | 1/2 cup From 19211 | 143 | 4.1 g | 26.2 g | 2.5 g |
| Regular Banana Pudding with Whole Milk | 1/2 cup | 141 | 3.5 g | 23.4 g | 3.7 g |
| Regular Chocolate Pudding Mix | 1 package (3.5 oz) | 358 | 2.6 g | 88.4 g | 2.1 g |
| Regular Chocolate Pudding with 2% Milk | 1/2 cup | 142 | 4.2 g | 25.3 g | 2.6 g |
| Regular Chocolate Pudding with Whole Milk | 1/2 cup | 170 | 4.5 g | 27.9 g | 4.5 g |
| Regular Coconut Cream Pudding 2% Milk | 1/2 cup | 146 | 4.3 g | 24.9 g | 3.5 g |
| Regular Coconut Cream Pudding Mix | 1 package (3.12 oz) | 382 | 0.9 g | 72 g | 10 g |
| Regular Coconut Cream Pudding Whole Milk | 1/2 cup | 160 | 4.2 g | 24.8 g | 5.3 g |
| Regular Lemon Pudding Mix | 1 package (3 oz) | 309 | 0.1 g | 78 g | 0.4 g |
| Regular Lemon Pudding Mix with Added Oil | 1 package (3 oz) | 311 | 0.1 g | 76.8 g | 1.3 g |
| Regular Lemon Pudding with Egg Yolk | 1/2 cup | 138 | 0.8 g | 30.7 g | 1.4 g |
| Regular Vanilla Pudding Mix | 1 package (3.12 oz) | 334 | 0.3 g | 82.3 g | 0.4 g |
| Regular Vanilla Pudding Mix with Added Oil | 1 package (3.12 oz) | 325 | 0.3 g | 81.3 g | 1 g |
| Regular Vanilla Pudding with 2% Milk | 1/2 cup | 129 | 3.8 g | 23.7 g | 2.2 g |
| Regular Vanilla Pudding with Whole Milk | 1/2 cup | 158 | 3.9 g | 26.5 g | 4.1 g |
| Rice Pudding Mix | 1 package | 399 | 2.9 g | 96.7 g | 0.1 g |
| Rice Pudding Mix with 2% Milk | 1/2 cup | 142 | 4.2 g | 26.6 g | 2.1 g |
| Rice Pudding Mix with Whole Milk | 1/2 cup | 155 | 4.2 g | 26.5 g | 3.6 g |
| Rich Chocolate Ice Cream | 1 cup | 371 | 7 g | 29.3 g | 25.1 g |
| Rich Vanilla Ice Cream | 1/2 cup | 266 | 3.7 g | 23.9 g | 17.3 g |
| Smucker's Magic Shell | 2 tablespoon | 207 | 1 g | 17 g | 15 g |
| Strawberry Topping | 1 cup | 864 | 0.7 g | 225.4 g | 0.3 g |
| Sugar-Free Nonfat Chocolate Frozen Yogurt | 1 cup | 199 | 8.2 g | 36.6 g | 1.5 g |
| Tapioca Pudding Mix | 1 package (3.5 oz) | 339 | 0.1 g | 86.8 g | 0.1 g |
| Tapioca Pudding Mix No Salt Added | 1 package (3.5 oz) | 339 | 0.1 g | 86.8 g | 0.1 g |
| Tapioca Pudding Mix with 2% Milk | 1/2 cup | 134 | 3.7 g | 25 g | 2.1 g |
| Tapioca Pudding Mix with Whole Milk | 1/2 cup | 147 | 3.6 g | 24.9 g | 3.7 g |
| Vanilla Rennin Dessert Mix | 1 tbsp | 41 | 0 g | 10.7 g | 0 g |
| Vanilla Rennin Dessert with 2% Milk | 1 cup | 109 | 4.3 g | 17.5 g | 2.5 g |
| Vanilla Rennin Dessert with Whole Milk | 100 g | 89 | 3 g | 12.2 g | 3.1 g |
| Vanilla Soft-Serve Frozen Yogurt | 1/2 cup | 114 | 2.9 g | 17.4 g | 4 g |
| Yokan | 1 slice | 36 | 0.5 g | 8.5 g | <0.1 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Desserts compared, per 100 g
- Most protein per 100 g: Reduced Calorie Gelatin Mix No Added Sodium (55.3 g), Reduced Calorie Gelatin Mix with Vitamin C (55.3 g), Reduced Calorie Gelatin Mix (15.7 g).
- Fewest calories per 100 g: Sugar-Free Gelatin (20), Popsicle Sugar-Free Ice Pops (21), Fruit Ice No Sugar Added (24).
- Most fiber per 100 g: Low Calorie Regular Chocolate Pudding Mix (10.1 g), No Sugar Added Ice Cream Cone with Peanuts (9.3 g), Creamsicle Pops Sugar-Free (7.5 g).
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