Nutrition database

Foods starting with A

Every food in the database whose name starts with A.

Food	Serving	Calories	Protein	Carbs	Fat
Abalone Fried	3 oz	161	16.7 g	9.4 g	5.8 g
Abalone Raw	3 oz	89	14.5 g	5.1 g	0.6 g
Abbott Alimentum Advance Powder	1 scoop	45	1.2 g	4.5 g	2.5 g
Abbott EAS Soy Protein Powder	1 scoop	178	21 g	19.3 g	1.6 g
Abbott EAS Whey Protein Powder	2 scoop	150	26 g	7 g	2 g
Abbott Ensure Nutritional Shake	8 fl oz	267	9.7 g	42.9 g	6.4 g
Abbott Ensure Plus	1 fl oz	44	1.6 g	6.3 g	1.4 g
Abiyuch	1/2 cup	79	1.7 g	20.1 g	0.1 g
Acerola	1 cup	31	0.4 g	7.5 g	0.3 g
Acerola Juice	1 fl oz	7	0.1 g	1.4 g	0.1 g
Acorn Flour	1 oz	142	2.1 g	15.5 g	8.6 g
Acorn Squash	1 cup, cubes	115	2.3 g	29.9 g	0.3 g
Acorn Squash Baked with Salt	1 cup, cubes	115	2.3 g	29.9 g	0.3 g
Acorn Squash Boiled Mashed	1 cup, mashed	83	1.6 g	21.5 g	0.2 g
Acorn Squash Boiled Mashed with Salt	1 cup, mashed	83	1.6 g	21.5 g	0.2 g
Acorn Squash Raw	1 cup, cubes	56	1.1 g	14.6 g	0.1 g
Adzuki Beans	1 cup	294	17.3 g	57 g	0.2 g
Adzuki Beans Boiled with Salt	1 cup	294	17.3 g	57 g	0.2 g
Adzuki Beans Canned Sweetened	1 cup	702	11.2 g	162.8 g	0.1 g
Adzuki Beans Raw	1 cup	648	39.1 g	123.9 g	1 g
After Eight Mints	1 serving 5 mints	181	0.7 g	33.4 g	5 g
Agar	100 g	306	6.2 g	80.9 g	0.3 g
Agar Seaweed Raw	2 tbsp (1/8 cup)	3	0.1 g	0.7 g	<0.1 g
Agave Syrup	1 tsp	21	<0.1 g	5.3 g	<0.1 g
Agutuk Caribou Meat	100 g	258	21.7 g	0.9 g	18.6 g
Agutuk Fish and Berry with Seal Oil	100 g	353	3.4 g	13.4 g	31.8 g
Agutuk Fish with Shortening	100 g	470	9 g	10.5 g	43.5 g
Ahi Tuna	3 oz	111	24.8 g	0 g	0.5 g
Alaska King Crab Raw	3 oz	71	15.5 g	0 g	0.5 g
Alaska Native Air-Dried Herring in Oil	100 g	489	44.5 g	0 g	34.6 g
Alaska Native Bearded Seal Oil	100 g	899	0.6 g	0 g	99.6 g
Alaska Native Beluga Whale Oil	100 g	900	0 g	0 g	100 g
Alaska Native Black Bear Meat	100 g	155	20.1 g	0 g	8.3 g
Alaska Native Bowhead Whale Oil	100 g	900	0 g	0 g	100 g
Alaska Native Braised Moose Liver	100 g	155	24.4 g	3.4 g	4.9 g
Alaska Native Broad Whitefish Head	100 g	107	18.6 g	0 g	3.6 g
Alaska Native Broad Whitefish Liver	100 g	104	11 g	5.1 g	4.4 g
Alaska Native Canned Boneless Sockeye	100 g	161	27.3 g	0 g	5.8 g
Alaska Native Canned Steelhead Trout	100 g	159	21.1 g	0 g	8.3 g
Alaska Native Caribou Bone Marrow Raw	100 g	786	6.7 g	0 g	84.4 g
Alaska Native Caribou Eye Raw	100 g	326	10.8 g	0 g	31.4 g
Alaska Native Caribou Hind Quarter Cooked	1/2 cup	105	19 g	0 g	3.2 g
Alaska Native Caribou Hind Quarter Raw	100 g	122	22.6 g	0 g	3.4 g
Alaska Native Caribou Liver Raw	100 g	122	15 g	6.8 g	3.9 g
Alaska Native Caribou Rump Half Dried	100 g	255	52.1 g	0 g	5.2 g
Alaska Native Caribou Shoulder Dried	100 g	271	59.4 g	0 g	3.7 g
Alaska Native Caribou Stew	100 g	41	3.8 g	4.8 g	0.7 g
Alaska Native Caribou Tongue Raw	100 g	260	13.7 g	0 g	22.8 g
Alaska Native Chum Salmon Raw	100 g	116	20.7 g	0 g	3.7 g
Alaska Native Cloudberries Raw	100 g	51	2.4 g	8.6 g	0.8 g
Alaska Native Cockles Raw	100 g	79	13.5 g	4.7 g	0.7 g
Alaska Native Coho Salmon Raw	100 g	140	22.6 g	0 g	5.6 g
Alaska Native Devilfish Meat	100 g	97	11.7 g	0 g	5.3 g
Alaska Native Dried Chum Salmon	100 g	378	62.1 g	0 g	14.4 g
Alaska Native Dried Smelt	100 g	386	56.2 g	0 g	17.9 g
Alaska Native Dried Whitefish	100 g	371	62.4 g	0 g	13.4 g
Alaska Native Dry Pacific Herring Eggs	100 g	312	60.4 g	2.8 g	6.6 g
Alaska Native Ground Squirrel Meat	100 g	111	19.3 g	0 g	3.8 g
Alaska Native Halibut Cooked with Skin	100 g	113	22.1 g	0 g	2.7 g
Alaska Native Halibut Raw with Skin	100 g	116	20.5 g	1.8 g	2.9 g
Alaska Native Herring Eggs on Giant Kelp	100 g	63	11.3 g	2.6 g	0.8 g
Alaska Native Homemade Fish Soup	100 g	72	7.4 g	5.6 g	2.2 g
Alaska Native Horned Owl Raw	100 g	136	22.7 g	0 g	5 g
Alaska Native Huckleberries Raw	100 g	37	0.4 g	8.7 g	0.1 g
Alaska Native King Salmon Liver	100 g	156	16.6 g	4.3 g	8 g
Alaska Native King Salmon Raw	100 g	187	20.3 g	0 g	11.7 g
Alaska Native Kippered Canned King Salmon	100 g	266	30.7 g	0 g	15.9 g
Alaska Native Kippered King Salmon	100 g	209	23.2 g	0 g	13 g
Alaska Native Kippered Sockeye Salmon	100 g	141	24.5 g	0 g	4.8 g
Alaska Native Leathery Chiton Gumboots	100 g	83	17.1 g	0 g	1.6 g
Alaska Native Lingcod Liver	100 g	424	5.6 g	6 g	42 g
Alaska Native Lingcod Meat Raw	100 g	79	17.9 g	0 g	0.8 g
Alaska Native Lowbush Cranberries Raw	100 g	55	0.4 g	12.2 g	0.5 g
Alaska Native Mashu Roots Raw	100 g	135	5.8 g	22.6 g	2.4 g
Alaska Native Moose Meat Raw	100 g	103	22.3 g	0 g	1.5 g
Alaska Native Moose Stew	100 g	55	6.6 g	6 g	0.5 g
Alaska Native Mouse Nuts Roots	100 g	81	3.9 g	16.1 g	0.1 g
Alaska Native Mouse Nuts Seedlings	100 g	104	7.3 g	16.3 g	1.1 g
Alaska Native Northern Pike Liver	100 g	156	16.6 g	4.3 g	8 g
Alaska Native Octopus	100 g	56	12.3 g	0 g	0.8 g
Alaska Native Oopah Tunicate	100 g	67	11.7 g	0 g	2.2 g
Alaska Native Plain Pacific Herring Eggs	100 g	74	9.6 g	4.5 g	1.9 g
Alaska Native Polar Bear Meat Raw	100 g	130	25.6 g	0 g	3.1 g
Alaska Native Salmonberries Raw	100 g	47	0.9 g	10.1 g	0.3 g
Alaska Native Sea Cucumber Yane	100 g	56	13 g	0 g	0.4 g
Alaska Native Sheefish Raw	100 g	115	22.3 g	0 g	2.8 g
Alaska Native Sitka Deer Venison Raw	100 g	116	21.5 g	0 g	2.7 g
Alaska Native Smoked Brined King Salmon	100 g	430	39.9 g	0 g	30 g
Alaska Native Smoked Canned King Salmon	100 g	150	23.2 g	0 g	5.9 g
Alaska Native Smoked Canned Sockeye Salmon	100 g	206	35.2 g	0 g	7.3 g
Alaska Native Smoked Sockeye Fillets	1 filet	373	65.5 g	0 g	12.3 g
Alaska Native Sockeye Salmon Raw	100 g	153	21.9 g	0 g	7.3 g
Alaska Native Spotted Seal Oil	100 g	894	0 g	0 g	99.3 g
Alaska Native Tundra and Labrador Tea	100 g	1	0 g	0.2 g	0 g
Alaska Native Walrus Oil	100 g	900	0 g	0 g	100 g
Alaska Native White-Winged Scoter Duck	100 g	84	20.2 g	0 g	0.4 g
Alaska Native Whitefish Eggs	100 g	104	14.7 g	4.9 g	2.9 g
Alaska Native Whitefish Raw	100 g	131	18.9 g	0 g	6.1 g
Alaska Native Whole Blackfish	100 g	82	15.5 g	0 g	1.8 g
Alaska Native Wild Blackberries Raw	1 cup	82	1.3 g	15.4 g	1.7 g
Alaska Native Wild Blueberries Frozen	100 g	44	0.7 g	10.4 g	0 g
Alaska Native Wild Blueberries Raw	100 g	61	1.2 g	12.3 g	0.8 g
Alaska Native Wild Bush Cranberries Raw	100 g	55	1.1 g	12.3 g	0.2 g
Alaska Native Wild Rhubarb Leaves	100 g	61	4.2 g	9.9 g	0.5 g
Alaska Native Willow Leaves in Oil	100 g	592	2.6 g	8.1 g	61 g
Alaska Native Young Fireweed Leaves Raw	100 g	44	3 g	6.3 g	0.8 g
Alaska Native Young Sourdock Leaves	100 g	42	2.3 g	6.5 g	0.7 g
Alaska Native Young Willow Leaves	100 g	122	6.1 g	20.7 g	1.6 g
Alaska Pollock Cooked	3 oz	74	16.5 g	0 g	0.8 g
Alaska Pollock Raw	3 oz	65	14.6 g	0 g	0.7 g
Albacore Tuna	3 oz	109	20.1 g	0 g	2.5 g
Albacore Tuna in Oil	3 oz	158	22.6 g	0 g	6.9 g
Albacore Tuna in Oil No Salt Added	3 oz	158	22.6 g	0 g	6.9 g
Albacore Tuna in Water No Salt Added	3 oz	109	20.1 g	0 g	2.5 g
Alfalfa Sprouts	1 cup	8	1.3 g	0.7 g	0.2 g
Alfredo Sauce Mix	100 g	535	15.3 g	36.5 g	36.4 g
All Grades Beef Back Ribs Lean Braised	3 oz	254	24.1 g	0 g	17.5 g
All Grades Beef Back Ribs Lean Raw	4 oz	270	21.6 g	0.5 g	20.2 g
All Grades Beef Back Ribs Raw	4 oz	366	18.2 g	0.9 g	32.1 g
All Grades Bone-In Ribeye Roast Lean Roasted	3 oz	196	23.1 g	0 g	11.6 g
All Grades Bone-In Ribeye Roast Roasted	3 oz	255	19.9 g	0 g	19.5 g
All Grades Bone-In Ribeye Steak Lean Grilled	3 oz	188	23.3 g	0 g	10.6 g
All Grades Bottom Round Roast Lean Cooked	3 oz	139	23.8 g	0 g	4.9 g
All Grades Bottom Round Roast Lean Raw	4 oz	145	25.1 g	0 g	4.9 g
All Grades Bottom Round Steak 0in Trim Raw	3 oz	121	18.4 g	0 g	4.7 g
All Grades Bottom Round Steak 1/8in Trim Raw	4 oz	217	23.4 g	0 g	13 g
All Grades Eye of Round Steak Grilled	3 oz	135	25.2 g	0 g	3.8 g
All Grades Eye of Round Steak Lean Grilled	3 oz	132	25.4 g	0 g	3.3 g
All Grades Eye of Round Steak Lean Raw	4 oz	137	26.4 g	0 g	3.4 g
All Grades Eye of Round Steak Raw	4 oz	140	26.3 g	0 g	3.9 g
All Grades Flat Iron Steak Lean Grilled	3 oz	167	23.9 g	0 g	7.8 g
All Grades Flat Iron Steak Lean Raw	4 oz	157	23 g	0 g	7.3 g
All Grades Inside Skirt Steak Lean Broiled	3 oz	174	22.7 g	0 g	8.6 g
All Grades Knuckle Tip Center Steak Grilled	3 oz	150	23.1 g	0 g	5.8 g
All Grades Knuckle Tip Center Steak Raw	4 oz	162	23.7 g	0 g	6.7 g
All Grades Knuckle Tip Side Steak Grilled	3 oz	143	24.7 g	0 g	4.1 g
All Grades Knuckle Tip Side Steak Raw	4 oz	146	24.5 g	0 g	4.5 g
All Grades Lip-Off Ribeye Steak Grilled	3 oz	230	21.1 g	0 g	16.2 g
All Grades Lip-Off Ribeye Steak Lean Grilled	3 oz	175	23.9 g	0 g	8.8 g
All Grades Lip-Off Ribeye Steak Lean Raw	4 oz	174	24.7 g	0 g	8.4 g
All Grades Lip-Off Ribeye Steak Raw	4 oz	258	21.8 g	0.1 g	18.9 g
All Grades Outside Skirt Steak Broiled	3 oz	217	20 g	0 g	14.6 g
All Grades Outside Skirt Steak Lean Broiled	3 oz	198	20.6 g	0 g	12.2 g
All Grades Outside Skirt Steak Lean Grilled	3 oz	240	23.5 g	0 g	16.2 g
All Grades Outside Skirt Steak Lean Raw	4 oz	233	21.2 g	0.2 g	16.4 g
All Grades Porterhouse Steak Broiled	3 oz	235	20.4 g	0 g	16.4 g
All Grades Porterhouse Steak Lean Broiled	3 oz	180	22.2 g	0 g	9.5 g
All Grades Porterhouse Steak Lean Grilled	3 oz	181	23.9 g	0 g	8.8 g
All Grades Porterhouse Steak Lean Raw	4 oz	175	25.2 g	0 g	7.5 g
All Grades Rib Large End Broiled	3 oz	287	18.3 g	0 g	23.1 g
All Grades Rib Large End Lean Roasted	3 oz	202	23.4 g	0 g	11.4 g
All Grades Rib Large End Raw	1 oz	90	4.6 g	0 g	7.7 g
All Grades Rib Large End Roasted	3 oz	302	19.6 g	0 g	24.2 g
All Grades Ribeye Cap Steak Lean Grilled	3 oz	209	21 g	1.3 g	13.3 g
All Grades Ribeye Cap Steak Lean Raw	4 oz	203	22.3 g	1.7 g	12 g
All Grades Ribeye Filet Lean Grilled	3 oz	169	24.5 g	0.1 g	7.8 g
All Grades Ribeye Petite Roast Lean Roasted	3 oz	151	23.9 g	0 g	6.2 g
All Grades Ribeye Small End Broiled	3 oz	212	23.2 g	0 g	12.5 g
All Grades Shoulder Pot Roast Braised	3 oz	173	26.4 g	0 g	7.6 g
All Grades Shoulder Pot Roast Lean Braised	3 oz	167	26.8 g	0 g	6.6 g
All Grades Shoulder Steak Grilled	3 oz	155	24 g	0 g	5.8 g
All Grades Shoulder Steak Lean Grilled	3 oz	149	24.3 g	0 g	4.9 g
All Grades T-Bone Steak Broiled	3 oz	210	20.6 g	0 g	13.5 g
All Grades T-Bone Steak Lean Grilled	3 oz	180	23.7 g	0 g	8.8 g
All Grades T-Bone Steak Lean Raw	4 oz	173	25.1 g	0 g	7.3 g
All Grades Tenderloin Roast Roasted	3 oz	275	20.3 g	0 g	20.9 g
All Grades Tenderloin Steak Broiled	3 oz	227	22.5 g	0 g	14.6 g
All Grades Tenderloin Steak Lean Broiled	3 oz	170	24.7 g	0 g	7.1 g
All Grades Tenderloin Steak Raw	4 oz	279	22.2 g	0 g	20.5 g
All Grades Tip Round Roast 0in Trim Raw	4 oz	171	23.1 g	0 g	7.9 g
All Grades Tip Round Roast 1/8in Trim Raw	4 oz	214	22.1 g	0 g	13.2 g
All Grades Tip Round Roast Lean Raw	4 oz	142	23.8 g	0 g	4.5 g
All Grades Tip Round Roast Lean Roasted	3 oz	148	23.4 g	0 g	5.3 g
All Grades Tip Round Roast Roasted	3 oz	186	23.3 g	0 g	9.6 g
All Grades Top Loin Filet Grilled	3 oz	203	23.3 g	0.5 g	12 g
All Grades Top Loin Filet Lean Grilled	3 oz	166	24.9 g	0.3 g	7.3 g
All Grades Top Loin Steak Lean Broiled	3 oz	161	24.9 g	0 g	6 g
All Grades Top Loin Steak Lean Raw	4 oz	156	25.9 g	0 g	5.8 g
All Grades Top Loin Steak Raw	4 oz	258	23.3 g	0 g	17.5 g
All Grades Top Round 0in Trim Braised	3 oz	178	30.3 g	0 g	5.4 g
All Grades Top Round 1/8in Trim Braised	3 oz	202	29.2 g	0 g	8.6 g
All Grades Top Round Roast Lean Raw	4 oz	137	26.7 g	0 g	3.3 g
All Grades Top Round Roast Lean Roasted	3 oz	138	25.6 g	0 g	3.2 g
All Grades Top Round Roast Raw	4 oz	141	26.5 g	0 g	4 g
All Grades Whole Beef Rib Broiled	3 oz	286	19.1 g	0 g	22.7 g
All-Purpose Flour	1/4 cup	114	3.2 g	23.8 g	0.3 g
All-Purpose Flour Calcium-Fortified	1 cup	455	12.9 g	95.4 g	1.2 g
All-Purpose Flour Unenriched	1 cup	455	12.9 g	95.4 g	1.2 g
Allspice	1 tsp	5	0.1 g	1.4 g	0.2 g
Almond Butter	1 tbsp	98	3.4 g	3 g	8.9 g
Almond Crisped Rice Bar	1 bar (1 oz)	128	2 g	18.1 g	5.7 g
Almond Flour	1/4 cup (28 g)	165	6 g	5.2 g	14.7 g
Almond Joy Bites	18 pieces	225	2.2 g	23 g	13.8 g
Almond Joy Candy Bar	1 package 1.76 oz	235	2 g	29.2 g	13.2 g
Almond Milk	1 cup	39	1 g	3.4 g	2.5 g
Almond Oil	1 tablespoon	120	0 g	0 g	13.6 g
Almond Paste	1 oz	130	2.6 g	13.6 g	7.9 g
Almonds	1 oz (23 whole kernels)	164	6 g	6.1 g	14.2 g
Aloe Vera Juice Drink	8 fl oz	36	0 g	9 g	0 g
Alpen Muesli	0.67 cup (1 NLEA serving)	194	6.2 g	41.6 g	1.8 g