Nutrition database
Melons nutrition facts
Watermelon, cantaloupe, honeydew and other melons. They are mostly water, which makes them some of the lowest-calorie fruits per cup.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Watermelon | 1 cup, diced | 46 | 0.9 g | 11.5 g | 0.2 g |
| Cantaloupe | 1 cup, cubes | 54 | 1.3 g | 13.1 g | 0.3 g |
| Honeydew | 1 cup, diced (approx 20 pieces per cup) | 61 | 0.9 g | 15.5 g | 0.2 g |
| Casaba Melon | 1 cup, cubes | 48 | 1.9 g | 11.2 g | 0.2 g |
| Frozen Melon Balls | 1 cup, unthawed | 57 | 1.5 g | 13.7 g | 0.4 g |
| Horned Melon | 1 fruit (4-2/3" long x 2-3/4" dia) | 92 | 3.7 g | 15.8 g | 2.6 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Melons compared, per 100 g
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