Nutrition database

Foods starting with N

Every food in the database whose name starts with N.

Food	Serving	Calories	Protein	Carbs	Fat
Naan	1 piece	262	8.7 g	45.4 g	5.1 g
Nabisco Grahams	1 serving	119	2 g	21.3 g	2.8 g
Nabisco Oreo Crunchies Cookie Crumbs	1 serving	52	0.5 g	7.7 g	2.4 g
Nabisco Ritz Crackers	5 cracker (1 NLEA serving)	79	1.2 g	10.2 g	3.7 g
Nacho Cheese Tortilla Chips	1 oz	147	2.1 g	17.2 g	7.8 g
Nacho Tortilla Chips with Enriched Masa	1 oz	145	2.2 g	17.7 g	7.3 g
Naked Juice Blue Machine Smoothie	8 fl oz	170	1 g	40 g	0 g
Naked Juice Green Machine Smoothie	1 cup	146	1.7 g	34.5 g	0.7 g
Naked Juice Mighty Mango Smoothie	8 fl oz	151	1 g	36 g	0 g
Naked Juice Strawberry Banana Smoothie	1 cup	114	1.1 g	26.6 g	0.6 g
Napa Cabbage	1 cup, shredded	12	0.9 g	2.5 g	0.2 g
Napa Cabbage Boiled	1 cup, shredded	17	1.8 g	2.9 g	0.2 g
Napa Cabbage Boiled with Salt	1 cup, shredded	17	1.8 g	2.9 g	0.2 g
Napa Cabbage Cooked	1 cup	13	1.2 g	2.4 g	0.2 g
Nasoya Lite Firm Tofu	0.2 package	43	6.6 g	1 g	1.3 g
Nasoya Lite Silken Tofu	0.2 package	39	7.5 g	0 g	1 g
Nasoya Organic Extra Firm Tofu	0.2 package	77	8 g	2.1 g	4.1 g
Nasoya Organic Firm Tofu	0.2 package	66	7 g	1.8 g	3.5 g
Nasoya Organic Silken Tofu	0.2 package	43	4.4 g	1.3 g	2.3 g
Nasoya Organic Soft Tofu	0.2 package	55	6.9 g	0.6 g	2.8 g
Nasoya Organic Sprouted Tofu Plus Super Firm	3 oz	98	11.3 g	1.8 g	5 g
Nasoya Organic Super Firm Cubed Tofu	0.2 package	93	9.8 g	2.2 g	5 g
Nasoya Organic Tofu Plus Extra Firm	3 oz	78	8.7 g	1.5 g	4.2 g
Nasoya Organic Tofu Plus Firm	3 oz	63	7.8 g	1.5 g	2.9 g
Native Persimmon	1 fruit without refuse	32	0.2 g	8.4 g	0.1 g
Natreon High Oleic Canola Oil	1 tbsp	124	0 g	0 g	14 g
Natto	1 cup	369	33.9 g	22.2 g	19.3 g
Natural Malted Drink Mix Powder	1 serving (3 heaping tsp or 1 envelope)	90	3 g	15 g	2 g
Natural Malted Drink with Whole Milk	1 cup (8 fl oz)	233	10.2 g	27.1 g	9.6 g
Nature Valley Chewy Trail Mix Bar	1 bar	145	2 g	25.3 g	4 g
Nature Valley Sweet & Salty Peanut Bar	1 bar	170	3.2 g	21.4 g	8 g
Nature Valley Yogurt Coated Granola Bar	1 bar	148	2 g	26 g	4 g
Nature's Path Flax Plus Flakes	0.75 cup (1 NLEA serving)	105	3.6 g	22.6 g	1.6 g
Nature's Path Flax Plus Pumpkin Granola	0.75 cup (1 NLEA serving)	257	6.2 g	36.4 g	10.1 g
Navajo Banana Melon	100 g	21	0.8 g	4.1 g	0.2 g
Navajo Blue Corn Mush with Ash	100 g	54	0.7 g	11.7 g	0.5 g
Navajo Blue Cornmeal	100 g	398	10.4 g	76.9 g	5.4 g
Navajo Chilchen Red Berry Beverage	100 g	44	0.8 g	8.7 g	0.6 g
Navajo Dried Corn	100 g	386	9.9 g	74.9 g	5.2 g
Navajo Frybread with Lard	1 piece	502	10.2 g	73.4 g	18.6 g
Navajo Hominy and Mutton Stew	1 serving	341	27.6 g	38.6 g	8.5 g
Navajo Indian Squash Boiled	1 oz	5	0.1 g	0.9 g	<0.1 g
Navajo Indian Squash Raw	100 g	26	0.5 g	5.6 g	0.2 g
Navajo Kneel Down Bread	1 oz	55	1.2 g	11.2 g	0.6 g
Navajo Mutton Corn and Squash Stew	1 serving	312	26.1 g	22 g	13.2 g
Navajo Mutton Dumpling Stew	1 serving	311	26.8 g	24.7 g	11.6 g
Navajo Roasted Mutton	1 oz	66	9.5 g	<0.1 g	3.1 g
Navajo Roasted Pinon Nuts	100 g	541	7.4 g	51.1 g	34.1 g
Navajo Steamed Corn Stew	100 g	112	8.8 g	10.8 g	3.8 g
Navajo Steamed White Corn	100 g	386	9.7 g	75.2 g	5.2 g
Navajo Tamales	1 piece	285	11.7 g	33.7 g	11.4 g
Navajo Tortilla	1 serving	467	14.3 g	98.4 g	1.9 g
Navajo White Cornmeal	100 g	398	11 g	77.1 g	5 g
Navajo Yellow Cornmeal	100 g	384	9.9 g	72.9 g	5.9 g
Navel Orange	1 fruit (2-7/8" dia)	69	1.3 g	17.6 g	0.2 g
Navy Bean Sprouts	1 cup	70	6.4 g	13.6 g	0.7 g
Navy Bean Sprouts Boiled	100 g	78	7.1 g	15 g	0.8 g
Navy Bean Sprouts Boiled with Salt	100 g	78	7.1 g	15 g	0.8 g
Navy Beans	1 cup	255	15 g	47.4 g	1.1 g
Navy Beans Boiled with Salt	1 cup	255	15 g	47.4 g	1.1 g
Navy Beans Canned	1 cup	296	19.7 g	53.6 g	1.1 g
Naya Water	1 fl oz	0	0 g	0 g	0 g
Nectarine	1 medium (2-1/2" dia)	62	1.5 g	15 g	0.5 g
Nestea Lemon Tea	1 fl oz	11	0 g	2.8 g	0 g
Nestle Boost Plus	1 bottle	327	12.8 g	41 g	12.8 g
Nestle Chocolate Syrup	1 tablespoon	54	0 g	13.4 g	0 g
Nestle Chunky Bar	1 serving 1.4 oz bar	208	3 g	24.2 g	11 g
Nestle Crunch Bar and Dessert Topping	1 serving 4 fun size bars	205	2.1 g	27.5 g	10.7 g
Nestlé Good Start Essentials Soy Powder	1 scoop	43	1.1 g	4.7 g	2.2 g
Nestlé Good Start Soy Concentrate	1 fl oz	39	1 g	4.3 g	1.9 g
Nestlé Good Start Soy Powder	1 scoop	47	1.2 g	5.2 g	2.4 g
Nestlé Good Start Soy Ready-to-Feed	1 oz	19	0.5 g	2.1 g	1 g
Nestlé Good Start Supreme Concentrate	1 fl oz	40	0.9 g	4.5 g	2 g
Nestlé Good Start Supreme Powder	1 scoop	44	1 g	5 g	2.3 g
Nestlé Good Start Supreme Prepared	1 fl oz	21	0.5 g	2.3 g	1.1 g
Nestlé Good Start Supreme Ready-to-Feed	1 fl oz	20	0.4 g	2.3 g	1 g
Nestle Hot Cocoa Mix with Marshmallows	1 serving 1 envelope	80	0.6 g	15 g	3 g
Nestle Rich Chocolate Hot Cocoa Mix	1 serving 1 envelope	80	0.6 g	15 g	3 g
Neufchatel Cheese	1 oz	72	2.6 g	1 g	6.5 g
New England Brand Sausage	1 slice (4" dia x 1/8" thick)	37	4 g	1.1 g	1.7 g
New England Clam Chowder with 2% Milk	1 serving 1 cup	154	8.2 g	18.8 g	5.1 g
New England Clam Chowder with Water	1 serving 1 cup	87	3.8 g	12.5 g	2.5 g
New York Strip Steak	3 oz	224	22.3 g	0 g	15 g
New Zealand Frozen Lamb Foreshank Braised	3 oz	219	22.9 g	0 g	13.5 g
New Zealand Frozen Lamb Foreshank Raw	1 oz	63	5.1 g	0 g	4.6 g
New Zealand Ground Lamb Braised	3 oz	163	19.2 g	0 g	9.6 g
New Zealand Ground Lamb Raw	4 oz	218	23 g	0 g	14 g
New Zealand Lamb 1/8in Trim Cooked	3 oz	230	21.5 g	0 g	15.3 g
New Zealand Lamb 1/8in Trim Raw	1 oz	66	5.1 g	0 g	4.9 g
New Zealand Lamb Boneless Leg Lean Raw	4 oz	137	23.7 g	0 g	4.6 g
New Zealand Lamb Boneless Leg Lean Roasted	3 oz	135	21.5 g	0 g	5.5 g
New Zealand Lamb Boneless Leg Raw	4 oz	137	23.7 g	0 g	4.6 g
New Zealand Lamb Boneless Leg Roasted	3 oz	177	19.9 g	<0.1 g	10.8 g
New Zealand Lamb Boneless Loin Lean Raw	4 oz	136	24.3 g	0 g	4.3 g
New Zealand Lamb Boneless Loin Lean Roasted	3 oz	133	24.6 g	0 g	3.8 g
New Zealand Lamb Boneless Loin Raw	4 oz	138	24.2 g	0 g	4.5 g
New Zealand Lamb Boneless Loin Roasted	3 oz	133	24.6 g	0 g	3.9 g
New Zealand Lamb Brains Fried	3 oz	131	11.9 g	0 g	9.3 g
New Zealand Lamb Brains Raw	4 oz	133	12.8 g	0 g	9.1 g
New Zealand Lamb Breast Lean Braised	3 oz	230	23.9 g	0 g	14.9 g
New Zealand Lamb Breast Lean Raw	4 oz	168	20.7 g	1.2 g	9 g
New Zealand Lamb Chump Lean Raw	4 oz	137	24.5 g	0 g	4.3 g
New Zealand Lamb Chump Lean Roasted	3 oz	121	20.1 g	0 g	4.5 g
New Zealand Lamb Cooked	3 oz	259	20.8 g	0 g	18.9 g
New Zealand Lamb Fat Cooked	3 oz	498	8.3 g	0 g	51.3 g
New Zealand Lamb Fat Raw	1 oz	181	2 g	0 g	19.2 g
New Zealand Lamb Flap Braised	3 oz	320	17.4 g	0.1 g	27.7 g
New Zealand Lamb Flap Lean Braised	3 oz	199	23.7 g	0 g	11.6 g
New Zealand Lamb Flap Lean Raw	4 oz	203	24.5 g	0 g	11.7 g
New Zealand Lamb Flap Raw	4 oz	381	18.3 g	0.3 g	34.1 g
New Zealand Lamb Foreshank Braised	3 oz	218	25.8 g	<0.1 g	12.7 g
New Zealand Lamb Foreshank Lean Braised	3 oz	178	28.3 g	0 g	7.1 g
New Zealand Lamb Foreshank Lean Raw	1 serving	140	25.4 g	0 g	4.3 g
New Zealand Lamb Foreshank Raw	1 serving	210	23.1 g	0.1 g	13.1 g
New Zealand Lamb Frenched Rack Lean Raw	4 oz	166	23.3 g	0 g	8 g
New Zealand Lamb Frenched Rack Lean Roasted	3 oz	147	20.7 g	0 g	7.1 g
New Zealand Lamb Frenched Rack Raw	4 oz	191	22.5 g	0.1 g	11.3 g
New Zealand Lamb Frenched Rack Roasted	3 oz	166	20 g	<0.1 g	9.5 g
New Zealand Lamb Heart Raw	4 oz	119	20.4 g	0 g	4.2 g
New Zealand Lamb Heart Simmered	3 oz	137	22.3 g	0 g	5.3 g
New Zealand Lamb Hindshank Braised	3 oz	210	25.2 g	<0.1 g	12.1 g
New Zealand Lamb Hindshank Lean Braised	3 oz	167	27.6 g	0 g	6.3 g
New Zealand Lamb Hindshank Lean Raw	4 oz	130	23.1 g	0.8 g	3.8 g
New Zealand Lamb Hindshank Raw	4 oz	210	20.8 g	0.8 g	13.7 g
New Zealand Lamb Intermuscular Fat Cooked	3 oz	507	7.3 g	0 g	53.1 g
New Zealand Lamb Intermuscular Fat Raw	100 g	640	4.6 g	1.3 g	68.5 g
New Zealand Lamb Kidney Fried	3 oz	95	16.8 g	0.2 g	3 g
New Zealand Lamb Kidney Raw	4 oz	95	17.2 g	<0.1 g	2.9 g
New Zealand Lamb Lean Cooked	3 oz	175	25.2 g	0 g	7.5 g
New Zealand Lamb Lean Raw	1 oz	36	5.9 g	0 g	1.3 g
New Zealand Lamb Leg 1/8in Trim Roasted	3 oz	199	21.5 g	0 g	11.9 g
New Zealand Lamb Leg Chop Fried	3 oz	180	20.6 g	<0.1 g	10.8 g
New Zealand Lamb Leg Chop Lean Fried	3 oz	138	22.4 g	0 g	5.4 g
New Zealand Lamb Leg Chop Lean Raw	1 serving	145	24.3 g	0 g	5.3 g
New Zealand Lamb Leg Chop Raw	1 serving	237	21.4 g	0.1 g	16.7 g
New Zealand Lamb Leg Lean Roasted	3 oz	154	23.5 g	0 g	6 g
New Zealand Lamb Leg Raw	1 oz	57	5.3 g	0 g	3.8 g
New Zealand Lamb Leg Roasted	3 oz	209	21.1 g	0 g	13.2 g
New Zealand Lamb Liver Fried	3 oz	143	21.9 g	1.3 g	5.6 g
New Zealand Lamb Liver Raw	4 oz	154	23.4 g	2.5 g	5.6 g
New Zealand Lamb Loin 1/8in Trim Broiled	3 oz	252	20.7 g	0 g	18.1 g
New Zealand Lamb Loin Broiled	3 oz	268	19.9 g	0 g	20.3 g
New Zealand Lamb Loin Chop Fried	3 oz	282	18.3 g	0.3 g	23 g
New Zealand Lamb Loin Chop Lean Fried	3 oz	177	23.3 g	0.3 g	9.1 g
New Zealand Lamb Loin Chop Lean Raw	1 serving	163	23 g	0 g	7.9 g
New Zealand Lamb Loin Chop Raw	1 serving	343	17.7 g	0.3 g	30.1 g
New Zealand Lamb Loin Lean Broiled	3 oz	169	24.9 g	0 g	7 g
New Zealand Lamb Loin Raw	1 oz	77	4.9 g	0 g	6.3 g
New Zealand Lamb Loin Saddle Lean Raw	4 oz	148	23.6 g	0 g	6 g
New Zealand Lamb Loin Saddle Lean Roasted	3 oz	138	21.7 g	0 g	5.7 g
New Zealand Lamb Loin Saddle Raw	4 oz	308	18.7 g	0.2 g	25.9 g
New Zealand Lamb Loin Saddle Roasted	3 oz	233	18 g	0.1 g	17.8 g
New Zealand Lamb Neck Chop Braised	3 oz	261	24.3 g	<0.1 g	18.2 g
New Zealand Lamb Neck Chop Lean Braised	3 oz	224	26.7 g	0 g	13.1 g
New Zealand Lamb Neck Chop Lean Raw	4 oz	171	22.4 g	0 g	9 g
New Zealand Lamb Neck Chop Raw	4 oz	261	19.7 g	0.2 g	20.2 g
New Zealand Lamb Rack Lean Raw	1 serving	184	23.7 g	0 g	9.9 g
New Zealand Lamb Rack Lean Roasted	3 oz	164	20.8 g	0 g	9 g
New Zealand Lamb Rack Raw	1 serving	276	20.8 g	0.1 g	21.3 g
New Zealand Lamb Rack Roasted	3 oz	215	18.8 g	<0.1 g	15.5 g
New Zealand Lamb Raw	1 oz	79	4.7 g	0 g	6.4 g
New Zealand Lamb Rib Raw	1 oz	88	4.5 g	0 g	7.7 g
New Zealand Lamb Rib Roasted	3 oz	269	16.9 g	0 g	21.9 g
New Zealand Lamb Shoulder 1/8in Trim Braised	3 oz	291	25 g	0 g	20.4 g
New Zealand Lamb Shoulder Braised	3 oz	303	24 g	0 g	22.3 g
New Zealand Lamb Shoulder Chop Braised	3 oz	274	22.8 g	<0.1 g	20.3 g
New Zealand Lamb Shoulder Chop Lean Braised	3 oz	217	26.4 g	0 g	12.4 g
New Zealand Lamb Shoulder Chop Lean Raw	4 oz	185	23.3 g	0 g	10.3 g
New Zealand Lamb Shoulder Chop Raw	4 oz	311	19.2 g	0.3 g	25.8 g
New Zealand Lamb Shoulder Lean Braised	3 oz	242	29 g	0 g	13.2 g
New Zealand Lamb Shoulder Raw	1 oz	71	4.9 g	0 g	5.6 g
New Zealand Lamb Shoulder Roast Cooked	3 oz	250	17.7 g	<0.1 g	19.9 g
New Zealand Lamb Shoulder Roast Lean Cooked	3 oz	163	21.3 g	0 g	8.6 g
New Zealand Lamb Shoulder Roast Lean Raw	1 serving	177	22.7 g	0 g	9.5 g
New Zealand Lamb Shoulder Roast Raw	1 serving	313	18.6 g	0.3 g	26.3 g
New Zealand Lamb Shoulder Roll Lean Raw	4 oz	162	22.8 g	0 g	7.8 g
New Zealand Lamb Shoulder Roll Lean Roasted	3 oz	169	21.4 g	0 g	9.3 g
New Zealand Lamb Shoulder Roll Raw	4 oz	285	19.1 g	0.2 g	23 g
New Zealand Lamb Shoulder Roll Roasted	3 oz	244	18.2 g	<0.1 g	19 g
New Zealand Lamb Subcutaneous Fat Cooked	3 oz	573	4.5 g	0.5 g	61.4 g
New Zealand Lamb Subcutaneous Fat Raw	100 g	703	3.9 g	0.6 g	76.2 g
New Zealand Lamb Sweetbread Raw	4 oz	81	12.4 g	0 g	3.6 g
New Zealand Lamb Sweetbread Simmered	3 oz	122	18 g	0 g	5.6 g
New Zealand Lamb Tenderloin Fried	3 oz	133	23.7 g	0 g	4.3 g
New Zealand Lamb Tenderloin Lean Fried	3 oz	132	23.7 g	0 g	4.1 g
New Zealand Lamb Tenderloin Lean Raw	4 oz	131	23.2 g	0 g	4.3 g
New Zealand Lamb Tenderloin Raw	4 oz	136	23.1 g	<0.1 g	4.8 g
New Zealand Lamb Testes Fried	3 oz	106	17.9 g	0 g	3.9 g
New Zealand Lamb Testes Raw	4 oz	77	12.9 g	0.2 g	2.7 g
New Zealand Lamb Tongue Raw	4 oz	254	16.1 g	0 g	21 g
New Zealand Lamb Tongue Simmered	3 oz	231	14.9 g	0.7 g	18.7 g
New Zealand Spinach	1 cup, chopped	8	0.8 g	1.4 g	0.1 g
New Zealand Spinach Boiled	1 cup, chopped	22	2.3 g	3.8 g	0.3 g
New Zealand Spinach Boiled with Salt	1 cup, chopped	22	2.3 g	3.8 g	0.3 g
Next Step ProSobee Lipil Powder	3 scoop	134	4.4 g	16 g	5.9 g
Next Step ProSobee Lipil Ready-to-Feed	1 serving 100 ml	69	2.2 g	8.3 g	3 g
Next Step ProSobee Powder	1 scoop	45	1.5 g	5.3 g	2 g
Next Step ProSobee Prepared From Powder	1 fl oz	20	0.7 g	2.5 g	0.9 g
No Sugar Added Chocolate Powder	2 tbsp	39	1 g	7.5 g	0.5 g
No Sugar Added Cocoa Mix	1 envelope Alba (.675 oz)	72	2.9 g	13.7 g	0.6 g