Nutrition database
Peppers nutrition facts
Bell peppers in every color plus jalapeno, serrano, chili and other hot peppers. Red bell peppers carry more vitamin C than green ones.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Green Bell Pepper | 1 medium (approx 2-3/4" long, 2-1/2" dia) | 24 | 1 g | 5.5 g | 0.2 g |
| Jalapeno | 1 pepper | 4 | 0.1 g | 0.9 g | 0.1 g |
| Red Bell Pepper | 1 medium (approx 2-3/4" long, 2-1/2 dia.) | 31 | 1.2 g | 7.2 g | 0.4 g |
| Yellow Bell Pepper | 1 pepper, large (3-3/4" long, 3" dia) | 50 | 1.9 g | 11.8 g | 0.4 g |
| Banana Pepper | 1 medium (4-1/2" long) | 12 | 0.8 g | 2.5 g | 0.2 g |
| Canned Green Chiles | 1 cup | 29 | 1 g | 6.4 g | 0.4 g |
| Canned Jalapenos | 1 cup, sliced | 28 | 1 g | 4.9 g | 1 g |
| Green Chili Pepper | 1 pepper | 18 | 0.9 g | 4.3 g | 0.1 g |
| Red Chili Pepper | 1 pepper | 18 | 0.8 g | 4 g | 0.2 g |
| Serrano Pepper | 1 pepper | 2 | 0.1 g | 0.4 g | <0.1 g |
| Ancho Pepper Dried | 1 pepper | 48 | 2 g | 8.7 g | 1.4 g |
| Green Bell Pepper Boiled | 1 cup, chopped or strips | 38 | 1.2 g | 9 g | 0.3 g |
| Green Bell Pepper Boiled with Salt | 1 tbsp | 3 | 0.1 g | 0.7 g | <0.1 g |
| Green Bell Pepper Canned | 1 cup, halves | 25 | 1.1 g | 5.5 g | 0.4 g |
| Green Bell Pepper Frozen | 1/3 package (10 oz) | 19 | 1 g | 4.2 g | 0.2 g |
| Green Bell Pepper Frozen Boiled | 100 g | 18 | 1 g | 3.9 g | 0.2 g |
| Green Bell Pepper Frozen Boiled with Salt | 1 cup, chopped or strips | 22 | 1.3 g | 4.5 g | 0.2 g |
| Green Bell Pepper Sauteed | 1 cup chopped | 133 | 0.9 g | 4.9 g | 13.6 g |
| Hot Chile Pepper Sun-Dried | 1 cup | 120 | 3.9 g | 25.8 g | 2.1 g |
| Hot Green Chili Peppers Canned | 1 pepper | 15 | 0.7 g | 3.7 g | 0.1 g |
| Hot Red Chili Peppers Canned | 1 pepper | 15 | 0.7 g | 3.7 g | 0.1 g |
| Hungarian Pepper Raw | 1 pepper | 8 | 0.2 g | 1.8 g | 0.1 g |
| Pasilla Pepper Dried | 1 pepper | 24 | 0.9 g | 3.6 g | 1.1 g |
| Pickled Hot Peppers | 1/4 cup drained | 7 | 0.3 g | 1.6 g | 0.1 g |
| Pimentos | 1 tbsp | 3 | 0.1 g | 0.6 g | <0.1 g |
| Red Bell Pepper Boiled | 1 cup, strips | 38 | 1.2 g | 9 g | 0.3 g |
| Red Bell Pepper Boiled with Salt | 1 tbsp | 3 | 0.1 g | 0.7 g | <0.1 g |
| Red Bell Pepper Canned | 1 cup, halves | 25 | 1.1 g | 5.5 g | 0.4 g |
| Red Bell Pepper Freeze-Dried | 1 tbsp | 1 | 0.1 g | 0.3 g | <0.1 g |
| Red Bell Pepper Frozen | 1/3 package (10 oz) | 19 | 1 g | 4.2 g | 0.2 g |
| Red Bell Pepper Frozen Boiled | 1 cup, chopped or strips | 22 | 1.3 g | 4.5 g | 0.2 g |
| Red Bell Pepper Frozen Boiled with Salt | 1 cup, chopped or strips | 22 | 1.3 g | 4.5 g | 0.2 g |
| Red Bell Pepper Sauteed | 1 cup chopped | 141 | 1.1 g | 7 g | 13.5 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Peppers compared, per 100 g
- Most protein per 100 g: Red Bell Pepper Freeze-Dried (17.9 g), Pasilla Pepper Dried (12.4 g), Ancho Pepper Dried (11.9 g).
- Fewest calories per 100 g: Green Bell Pepper Frozen Boiled with Salt (16), Red Bell Pepper Frozen Boiled (16), Red Bell Pepper Frozen Boiled with Salt (16).
- Most fiber per 100 g: Hot Chile Pepper Sun-Dried (28.7 g), Pasilla Pepper Dried (26.8 g), Ancho Pepper Dried (21.6 g).
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