Nutrition database

Foods starting with L

Every food in the database whose name starts with L.

Food	Serving	Calories	Protein	Carbs	Fat
La Moderna Rikis Cream Crackers	10 crackers (1 NLEA serving)	148	2.3 g	20.8 g	6.2 g
La Ricura Salpora de Arroz	1 piece (1 serving)	187	3.7 g	27.8 g	6.8 g
Lactose Reduced 1% Cottage Cheese	1 cup	168	28.1 g	7.3 g	2.3 g
Ladyfingers No Lemon	1 oz	103	3 g	16.9 g	2.6 g
Ladyfingers with Lemon	1 oz	103	3 g	16.9 g	2.6 g
Lamb	3 oz	250	20.8 g	0 g	17.8 g
Lamb 1/8in Trim Cooked	3 oz	230	21.7 g	0 g	15.3 g
Lamb 1/8in Trim Raw	1 oz	69	5 g	0 g	5.3 g
Lamb Brain Braised	3 oz	123	10.7 g	0 g	8.6 g
Lamb Brain Pan-Fried	3 oz	232	14.4 g	0 g	18.9 g
Lamb Brain Raw	1 oz	35	2.9 g	0 g	2.4 g
Lamb Chop	3 oz	269	21.4 g	0 g	19.6 g
Lamb Fat 1/4in Trim Cooked	3 oz	498	10.3 g	0 g	50.3 g
Lamb Fat 1/4in Trim Raw	1 oz	189	1.9 g	0 g	20 g
Lamb Foreshank 1/4in Trim Raw	1 oz	57	5.4 g	0 g	3.8 g
Lamb Foreshank 1/8in Trim Braised	3 oz	207	24.1 g	0 g	11.4 g
Lamb Foreshank 1/8in Trim Raw	1 oz	57	5.4 g	0 g	3.8 g
Lamb Foreshank Lean 1/4in Trim Braised	3 oz	159	26.4 g	0 g	5.1 g
Lamb Foreshank Lean 1/4in Trim Raw	1 oz	34	6 g	0 g	0.9 g
Lamb Heart Braised	3 oz	157	21.2 g	1.6 g	6.7 g
Lamb Heart Raw	1 oz	35	4.7 g	0.1 g	1.6 g
Lamb Kidneys Braised	3 oz	116	20.1 g	0.8 g	3.1 g
Lamb Kidneys Raw	1 oz	27	4.5 g	0.2 g	0.8 g
Lamb Lean 1/4in Trim Cooked	3 oz	175	24 g	0 g	8.1 g
Lamb Lean 1/4in Trim Raw	1 oz	38	5.8 g	0 g	1.5 g
Lamb Leg Shank Half 1/4in Trim Raw	1 oz	57	5.3 g	0 g	3.8 g
Lamb Leg Shank Half 1/4in Trim Roasted	3 oz	191	22.4 g	0 g	10.6 g
Lamb Leg Shank Half 1/8in Trim Raw	1 oz	52	5.4 g	0 g	3.3 g
Lamb Leg Shank Half 1/8in Trim Roasted	3 oz	184	22.7 g	0 g	9.7 g
Lamb Leg Shank Half Lean 1/4in Trim Raw	1 oz	35	5.8 g	0 g	1.2 g
Lamb Leg Shank Half Lean 1/4in Trim Roasted	3 oz	153	23.9 g	0 g	5.7 g
Lamb Leg Sirloin 1/4in Trim Raw	1 oz	77	4.8 g	0 g	6.3 g
Lamb Leg Sirloin 1/4in Trim Roasted	3 oz	248	20.9 g	0 g	17.6 g
Lamb Leg Sirloin 1/8in Trim Raw	1 oz	74	4.9 g	0 g	5.9 g
Lamb Leg Sirloin 1/8in Trim Roasted	3 oz	241	21.2 g	0 g	16.7 g
Lamb Leg Sirloin Lean 1/4in Trim Raw	1 oz	38	5.8 g	0 g	1.4 g
Lamb Leg Sirloin Lean 1/4in Trim Roasted	3 oz	173	24.1 g	0 g	7.8 g
Lamb Liver	3 oz	187	26 g	2.2 g	7.5 g
Lamb Liver Pan-Fried	3 oz	202	21.7 g	3.2 g	10.8 g
Lamb Liver Raw	1 oz	39	5.8 g	0.5 g	1.4 g
Lamb Loin 1/4in Trim Roasted	3 oz	263	19.2 g	0 g	20.1 g
Lamb Loin 1/8in Trim Broiled	3 oz	252	22.2 g	0 g	17.5 g
Lamb Loin 1/8in Trim Raw	1 oz	79	4.9 g	0 g	6.4 g
Lamb Loin 1/8in Trim Roasted	3 oz	247	19.8 g	0 g	18 g
Lamb Loin Lean 1/4in Trim Broiled	3 oz	184	25.5 g	0 g	8.3 g
Lamb Loin Lean 1/4in Trim Raw	1 oz	41	5.9 g	0 g	1.7 g
Lamb Loin Lean 1/4in Trim Roasted	3 oz	172	22.6 g	0 g	8.3 g
Lamb Lungs Braised	3 oz	96	16.9 g	0 g	2.6 g
Lamb Lungs Raw	1 oz	27	4.7 g	0 g	0.7 g
Lamb Pancreas Braised	3 oz	199	19.4 g	0 g	12.9 g
Lamb Pancreas Raw	1 oz	43	4.2 g	0 g	2.8 g
Lamb Rib 1/4in Trim Broiled	3 oz	307	18.8 g	0 g	25.2 g
Lamb Rib 1/8in Trim Broiled	3 oz	289	19.6 g	0 g	22.8 g
Lamb Rib 1/8in Trim Raw	1 oz	97	4.3 g	0 g	8.7 g
Lamb Rib 1/8in Trim Roasted	3 oz	290	18.5 g	0 g	23.4 g
Lamb Rib Lean 1/4in Trim Broiled	3 oz	200	23.6 g	0 g	11 g
Lamb Rib Lean 1/4in Trim Raw	1 oz	48	5.7 g	0 g	2.6 g
Lamb Rib Lean 1/4in Trim Roasted	3 oz	197	22.2 g	0 g	11.3 g
Lamb Shank	3 oz	207	24.1 g	0 g	11.4 g
Lamb Shoulder	3 oz	235	19.1 g	0 g	17 g
Lamb Shoulder Arm 1/4in Trim Braised	3 oz	294	25.8 g	0 g	20.4 g
Lamb Shoulder Arm 1/4in Trim Broiled	3 oz	239	20.8 g	0 g	16.6 g
Lamb Shoulder Arm 1/4in Trim Raw	1 oz	74	4.8 g	0 g	5.9 g
Lamb Shoulder Arm 1/4in Trim Roasted	3 oz	237	19.2 g	0 g	17.2 g
Lamb Shoulder Arm 1/8in Trim Braised	3 oz	286	26.4 g	0 g	19.3 g
Lamb Shoulder Arm 1/8in Trim Broiled	3 oz	229	21.2 g	0 g	15.3 g
Lamb Shoulder Arm 1/8in Trim Raw	1 oz	69	4.9 g	0 g	5.4 g
Lamb Shoulder Arm 1/8in Trim Roasted	3 oz	227	19.5 g	0 g	15.9 g
Lamb Shoulder Arm Lean 1/4in Trim Braised	3 oz	237	30.2 g	0 g	12 g
Lamb Shoulder Arm Lean 1/4in Trim Broiled	3 oz	170	23.6 g	0 g	7.7 g
Lamb Shoulder Arm Lean 1/4in Trim Raw	1 oz	37	5.7 g	0 g	1.5 g
Lamb Shoulder Arm Lean 1/4in Trim Roasted	3 oz	163	21.6 g	0 g	7.9 g
Lamb Shoulder Blade 1/4in Trim Braised	3 oz	293	24.2 g	0 g	21 g
Lamb Shoulder Blade 1/4in Trim Broiled	3 oz	236	19.6 g	0 g	16.9 g
Lamb Shoulder Blade 1/4in Trim Raw	1 oz	73	4.7 g	0 g	5.9 g
Lamb Shoulder Blade 1/4in Trim Roasted	3 oz	239	18.9 g	0 g	17.5 g
Lamb Shoulder Blade 1/8in Trim Braised	3 oz	288	24.6 g	0 g	20.3 g
Lamb Shoulder Blade 1/8in Trim Broiled	3 oz	227	20 g	0 g	15.7 g
Lamb Shoulder Blade 1/8in Trim Raw	1 oz	69	4.8 g	0 g	5.4 g
Lamb Shoulder Blade 1/8in Trim Roasted	3 oz	230	19.2 g	0 g	16.3 g
Lamb Shoulder Blade Lean 1/4in Trim Braised	3 oz	245	27.5 g	0 g	14.1 g
Lamb Shoulder Blade Lean 1/4in Trim Broiled	3 oz	179	21.7 g	0 g	9.6 g
Lamb Shoulder Blade Lean 1/4in Trim Raw	1 oz	43	5.5 g	0 g	2.2 g
Lamb Shoulder Blade Lean 1/4in Trim Roasted	3 oz	178	20.9 g	0 g	9.8 g
Lamb Spleen Braised	3 oz	133	22.5 g	0 g	4.1 g
Lamb Spleen Raw	1 oz	29	4.9 g	0 g	0.9 g
Lamb Stew Meat	3 oz	190	28.6 g	0 g	7.5 g
Lamb Stew or Kabob Cubes Lean Broiled	3 oz	158	23.9 g	0 g	6.2 g
Lamb Stew or Kabob Cubes Lean Raw	1 oz	38	5.7 g	0 g	1.5 g
Lamb Tongue Braised	3 oz	234	18.3 g	0 g	17.2 g
Lamb Tongue Raw	1 oz	63	4.5 g	0 g	4.9 g
Lamb Whole Leg 1/8in Trim Raw	1 oz	59	5.2 g	0 g	4.1 g
Lamb Whole Leg 1/8in Trim Roasted	3 oz	206	22.3 g	0 g	12.3 g
Lamb Whole Leg Lean 1/4in Trim Raw	1 oz	36	5.8 g	0 g	1.3 g
Lamb Whole Leg Lean 1/4in Trim Roasted	3 oz	162	24.1 g	0 g	6.6 g
Lamb Whole Shoulder 1/4in Trim Braised	3 oz	292	24.4 g	0 g	20.9 g
Lamb Whole Shoulder 1/4in Trim Broiled	3 oz	236	20.8 g	0 g	16.4 g
Lamb Whole Shoulder 1/4in Trim Raw	4 oz	298	18.7 g	0 g	24.2 g
Lamb Whole Shoulder 1/8in Trim Braised	3 oz	287	25 g	0 g	20 g
Lamb Whole Shoulder 1/8in Trim Broiled	3 oz	228	20.3 g	0 g	15.6 g
Lamb Whole Shoulder 1/8in Trim Raw	1 oz	69	4.8 g	0 g	5.4 g
Lamb Whole Shoulder 1/8in Trim Roasted	3 oz	229	19.3 g	0 g	16.2 g
Lamb Whole Shoulder Lean 1/4in Trim Braised	3 oz	241	27.9 g	0 g	13.5 g
Lamb Whole Shoulder Lean 1/4in Trim Broiled	3 oz	179	23.1 g	0 g	8.9 g
Lamb Whole Shoulder Lean 1/4in Trim Raw	4 oz	163	22.1 g	0 g	7.6 g
Lamb Whole Shoulder Lean 1/4in Trim Roasted	3 oz	173	21.2 g	0 g	9.2 g
Lambsquarters	100 g	43	4.2 g	7.3 g	0.8 g
Lambsquarters Boiled	1 cup, chopped	58	5.8 g	9 g	1.3 g
Lambsquarters Boiled with Salt	1 cup, chopped	58	5.8 g	9 g	1.3 g
Lard	1 tbsp	115	0 g	0 g	12.8 g
Large Lima Beans Boiled with Salt	1 cup	216	14.7 g	39.3 g	0.7 g
Large Lima Beans Canned	1 cup	190	11.9 g	35.9 g	0.4 g
Large Lima Beans Raw	1 cup	602	38.2 g	112.8 g	1.2 g
Lasagna with Meat Frozen Entree	1 piece side	166	8.9 g	19.3 g	5.9 g
Lasagna with Meat Low-Fat Frozen	1 oz	29	1.9 g	3.8 g	0.6 g
Lasagna with Meat Sauce Frozen Prepared	1 piece side	166	9 g	18.9 g	6.1 g
Late Harvest Gewurztraminer	1 fl oz	33	<0.1 g	3.5 g	0 g
Late Harvest White Wine	1 fl oz	34	<0.1 g	4.1 g	0 g
Latino Restaurant Arepa	1 piece	215	5.4 g	36.4 g	5.3 g
Latino Restaurant Arroz con Leche	1 cup	369	8.1 g	63 g	9.3 g
Latino Restaurant Bean Pupusas	1 piece	289	7 g	39.7 g	11.4 g
Latino Restaurant Beef Empanadas	1 piece	298	10.1 g	27.8 g	16.3 g
Latino Restaurant Black Bean Soup	1 cup	253	12.5 g	36.4 g	6.3 g
Latino Restaurant Bunuelos	1 piece	323	5.6 g	34 g	18.4 g
Latino Restaurant Cheese Pupusas	1 piece	300	13.7 g	26.2 g	15.5 g
Latino Restaurant Chicken and Rice	1 cup	245	16.9 g	28.2 g	7.1 g
Latino Restaurant Corn Tamale	1 piece	309	5.8 g	44.3 g	12 g
Latino Restaurant Fried Yellow Plantains	1 cup	399	2.4 g	68.9 g	12.7 g
Latino Restaurant Pork Pupusas	1 piece	283	14 g	28.1 g	12.7 g
Latino Restaurant Pork Tamale	1 piece	247	10.4 g	22.4 g	12.8 g
Latino Restaurant Rice and Black Beans	1 cup	220	6.8 g	35.6 g	5.6 g
Latino Restaurant Rice and Pigeon Peas	1 cup	209	4 g	35.4 g	5.7 g
Latino Restaurant Rice and Red Beans	1 cup	223	6.2 g	37.3 g	5.4 g
Latino Restaurant Tripe Soup	1 cup	148	17.2 g	8.1 g	5.2 g
Lean Ground Beef (93/7)	3 oz	164	22.3 g	0 g	7.6 g
Lean Pockets Ham and Cheddar	1 hot pocket (1 NLEA serving)	292	13.1 g	41.3 g	8.3 g
Lean Pockets Meatballs and Mozzarella	1 each	307	13.4 g	41.3 g	9.9 g
Lebanon Bologna	1 serving 2 slices	98	10.8 g	0.3 g	6 g
Leeks	1 cup	54	1.3 g	12.6 g	0.3 g
Leeks Boiled	1 leek	38	1 g	9.4 g	0.2 g
Leeks Boiled with Salt	1 leek	38	1 g	9.4 g	0.2 g
Leeks Freeze-Dried	1 tbsp	1	<0.1 g	0.1 g	<0.1 g
Leg of Lamb	3 oz	219	21.7 g	0 g	14 g
Lemberger Wine	1 fl oz	24	<0.1 g	0.7 g	0 g
Lemon	1 fruit (2-1/8" dia)	17	0.6 g	5.4 g	0.2 g
Lemon Danish	1 oz	105	1.5 g	13.6 g	5.2 g
Lemon Juice	1 fl oz	7	0.1 g	2.1 g	0.1 g
Lemon Lime Soda	1 drink (12 fl oz)	151	0.3 g	38.3 g	0 g
Lemon Meringue Pie	1 oz	76	0.4 g	13.4 g	2.5 g
Lemon Peel	1 tbsp	3	0.1 g	1 g	<0.1 g
Lemon Pepper Smoked Turkey Breast	1 slice	27	5.9 g	0.4 g	0.2 g
Lemonade	1 cup 8 fl oz	99	0.2 g	25.7 g	0.1 g
Lemonade Powder	1 cup	820	0 g	212.7 g	2.3 g
Lemonade Powder Prepared with Water	1 fl oz	5	0 g	1.2 g	<0.1 g
Lemonade-Flavor Drink Powder	1 serving	68	0 g	17.6 g	0.2 g
Lemonade-Flavor Drink Prepared	1 fl oz	9	0 g	2.2 g	<0.1 g
Lemongrass	1 tbsp	5	0.1 g	1.2 g	<0.1 g
Lentil Soup	1 cup (8 fl oz)	139	9.3 g	20.2 g	2.8 g
Lentil Sprouts	1 cup	82	6.9 g	17 g	0.4 g
Lentil Sprouts Stir-Fried	100 g	101	8.8 g	21.3 g	0.5 g
Lentil Sprouts Stir-Fried with Salt	100 g	101	8.8 g	21.3 g	0.5 g
Lentils	1 cup	230	17.9 g	39.9 g	0.8 g
Lentils Boiled with Salt	1 cup	226	17.9 g	38.7 g	0.8 g
Less Sodium Pork and Beef Salami	3.52 oz	396	15 g	15.4 g	30.5 g
Lifeway Low Fat Plain Kefir	1 cup	104	9.2 g	11.6 g	2.5 g
Lifeway Low Fat Strawberry Kefir	1 cup	153	8.4 g	25.2 g	2.2 g
Light Apple Juice Drink with Vitamin C	8 fl oz	53	0 g	12.2 g	0.2 g
Light Beer	1 can or bottle (12 fl oz)	103	0.8 g	5.8 g	0 g
Light Blue Cheese Dressing	1 tbsp	14	0.3 g	2.1 g	0.4 g
Light Butter	1 tablespoon	70	0.5 g	0 g	7.7 g
Light Buttermilk Dressing	1 serving (2 tbsp)	61	0.4 g	6.4 g	3.7 g
Light Chocolate Dairy Drink Mix	1 packet (.75 oz)	69	5.3 g	10.8 g	0.5 g
Light Chocolate Dairy Drink Prepared	1 serving	70	5.3 g	11 g	0.6 g
Light Chocolate Ice Cream	1 serving	127	3.4 g	17.5 g	4.9 g
Light Chocolate Ice Cream No Sugar Added	1 serving 1/2 cup	125	2.5 g	19.3 g	4.1 g
Light Chocolate Soft Serve Ice Cream	1 medium	420	10 g	69 g	11 g
Light Corn Syrup	1 tbsp	62	0 g	16.9 g	<0.1 g
Light Cranberry-Apple Juice Drink	1 cup (8 fl oz)	46	0.2 g	11.3 g	0 g
Light Cream	1 tbsp	29	0.4 g	0.5 g	2.9 g
Light Cream Cheese	1 tbsp	31	1.2 g	1 g	2.5 g
Light Creamsicle Ice Cream	100 g	165	1.5 g	32.8 g	3.1 g
Light Instant Coffee with Whitener	1 tsp dry	9	<0.1 g	1 g	0.5 g
Light Italian Dressing	1 tablespoon	15	0.1 g	1.5 g	1 g
Light Lemonade Juice Drink	8 fl oz	50	0 g	12 g	0 g
Light Liquid Coffee Creamer	1 cup	172	1.9 g	22 g	8.5 g
Light Margarine	1 tsp	17	<0.1 g	0.1 g	1.8 g
Light Mayonnaise	1 tablespoon	36	0.1 g	1.4 g	3.3 g
Light Mayonnaise-Type Dressing	100 g	158	0.7 g	16.4 g	10 g
Light Orange Juice No Pulp	8 fl oz	50	0.5 g	13 g	0 g
Light Pork and Turkey Bologna	1 serving 2 oz	118	7.3 g	1.9 g	9 g
Light Pork Beef and Turkey Bratwurst	1 serving 2.33 oz	123	9.5 g	1.1 g	8.9 g
Light Powdered Coffee Creamer	1 cup	405	1.8 g	69 g	14.8 g
Light Ranch Dressing	1 serving (2 tbsp)	59	0.4 g	6.4 g	3.7 g
Light Rye Flour	1 cup	364	10 g	78.2 g	1.4 g
Light Soft Serve with Chocolate Candies	12 fl oz cup	633	14 g	93.3 g	22.5 g
Light Soft Serve with Cookie Pieces	12 fl oz cup	570	13.4 g	86.1 g	19.1 g
Light Sour Cream	1 tablespoon	16	0.4 g	0.9 g	1.3 g
Light Tuna Canned in Water	3 oz	73	16.5 g	0 g	0.8 g
Light Tuna in Oil No Salt Added	3 oz	168	24.8 g	0 g	7 g
Light Unsalted Butter	1 tablespoon	70	0.5 g	0 g	7.7 g