Nutrition database

Foods starting with S

Every food in the database whose name starts with S.

Food	Serving	Calories	Protein	Carbs	Fat
Sablefish	3 oz	213	14.6 g	0 g	16.7 g
Sablefish Raw	3 oz	166	11.4 g	0 g	13 g
Sablefish Smoked	3 oz	218	15 g	0 g	17.1 g
Saccharin Sweetener	1 serving 1 packet	4	<0.1 g	0.9 g	0 g
Safflower Oil	1 tablespoon	120	0 g	0 g	13.6 g
Safflower Seed Kernels	1 oz	147	4.6 g	9.7 g	10.9 g
Saffron	1 tsp	2	0.1 g	0.5 g	<0.1 g
Sage	1 tsp	2	0.1 g	0.4 g	0.1 g
Sage Valley Gluten-Free Vanilla Cookies	3 cookies	220	1.4 g	31.6 g	9.7 g
Sake	1 fl oz	39	0.1 g	1.5 g	0 g
Salami	3 slices (3-1/8" dia x 1/16" thick)	122	6.8 g	0.5 g	10.1 g
Salisbury Steak with Gravy Frozen	1 patty	94	4.4 g	4.3 g	6.6 g
Salmon Nuggets Breaded Frozen Heated	1 oz	60	3.6 g	4 g	3.3 g
Salmon Nuggets Unheated	1 oz	54	3.4 g	3.4 g	3 g
Salmon Oil	1 tbsp	123	0 g	0 g	13.6 g
Salsa	2 tbsp	10	0.5 g	2.4 g	0.1 g
Salsa Verde	2 Tbsp	11	0.3 g	1.9 g	0.3 g
Salsify Boiled	1 cup, sliced	92	3.7 g	20.7 g	0.2 g
Salsify Boiled with Salt	1 cup slices	92	3.7 g	20.7 g	0.2 g
Salsify Raw	1 cup slices	109	4.4 g	24.7 g	0.3 g
Salt Cod	1 oz	82	17.8 g	0 g	0.7 g
Salt Pork	4 oz	845	5.7 g	0 g	91 g
Salted Almond Butter	1 cup	1535	52.4 g	47.1 g	138.8 g
Salted Cashew Butter	1 oz	173	3.4 g	8.6 g	15 g
Salted Dry Roasted Almonds	1 oz (22 whole kernels)	170	5.9 g	6 g	14.9 g
Salted Dry Roasted Cashews	1 oz	163	4.3 g	9.3 g	13.1 g
Salted Dry Roasted Macadamia Nuts	1 oz (10-12 kernels)	203	2.2 g	3.6 g	21.6 g
Salted Dry Roasted Pecans	1 oz	201	2.7 g	3.8 g	21.1 g
Salted Dry Roasted Pistachios	1 oz (49 kernels)	161	6 g	7.8 g	13 g
Salted Dry Roasted Walnuts	1 oz	180	4 g	5 g	17 g
Salted Hard Pretzels Unenriched	1 oz	108	2.6 g	22.5 g	1 g
Salted Margarine Stick with Vitamin D	1 tablespoon	100	<0.1 g	0.1 g	11.3 g
Salted Mixed Nuts	1 oz	168	4.9 g	7.2 g	14.6 g
Salted Oil Roasted Almonds	1 oz (22 whole kernels)	172	6 g	5 g	15.6 g
Salted Oil Roasted Cashews	1 oz (18 kernels)	165	4.8 g	8.6 g	13.5 g
Salted Oil Roasted Mixed Nuts	1 oz	172	5.7 g	6 g	15.3 g
Salted Oil Roasted Pecans	1 oz (15 halves)	203	2.6 g	3.7 g	21.3 g
Salted Oil Roasted Sunflower Seeds	1 oz	168	5.7 g	6.5 g	14.5 g
Salted Peanuts	1 oz	166	6.9 g	6 g	14.1 g
Salted Plantain Chips	1 oz	151	0.6 g	18.1 g	8.4 g
Salted Roasted Pumpkin Seeds	1 oz	163	8.5 g	4.2 g	13.9 g
Salted Sesame Sticks	1 oz	153	3.1 g	13.2 g	10.4 g
Salted Soy Crisps	1 oz	109	7.5 g	15.1 g	2.1 g
Salted Sunflower Kernels from Shell	1 oz	155	5.5 g	4.3 g	14.1 g
Salted Sunflower Seed Butter	1 oz	175	4.9 g	6.6 g	15.6 g
Salted Sunflower Seeds	1 oz	165	5.5 g	6.8 g	14.1 g
Salted Toasted Hulled Sesame Seeds	1 oz	161	4.8 g	7.4 g	13.6 g
Salted Toasted Sunflower Seeds	1 oz	175	4.9 g	5.8 g	16.1 g
Salted Tub Margarine with Vitamin D	1 tbsp	100	<0.1 g	0.1 g	11.2 g
Salted Vegetable Oil and Butter Spread Tub	1 tablespoon	51	0.1 g	0.1 g	5.6 g
Salted Vegetable Oil Spread 20% Fat	1 tbsp	26	0 g	0.1 g	2.9 g
Salted Vegetable Oil Spread 60% Fat	1 tbsp	75	0.1 g	0 g	8.5 g
Salted Vegetable Oil Spread Stick	1 tbsp	77	<0.1 g	0.1 g	8.6 g
Salted Vegetable Oil Spread Stick Vitamin D	1 tbsp	75	<0.1 g	0.1 g	8.5 g
Salted Vegetable Oil Spread Tub Vitamin D	1 tbsp	75	<0.1 g	0.1 g	8.4 g
Salted Whole Pumpkin Seeds	1 oz (85 seeds)	126	5.3 g	15.2 g	5.5 g
Salted Yucca Chips	1 oz	146	0.4 g	19.6 g	7.3 g
Saltine Crackers	5 crackers	62	1.4 g	11 g	1.3 g
Saltines Fat Free Low Sodium	3 saltines	59	1.6 g	12.3 g	0.2 g
Saltines Low Sodium	1 cup oyster crackers	189	4.3 g	33.5 g	4 g
Saltines Unsalted Tops	1/2 oz	62	1.3 g	10.2 g	1.7 g
Salvadoran Pan de Torta	1 serving	215	3.9 g	28.2 g	9.6 g
Salvadoran Sweet Cheese Bread	1 serving (approximate serving size)	206	3.9 g	26.3 g	9.4 g
Sandwich Spread with Chopped Pickle	1 cup	953	2.2 g	54.9 g	83.3 g
Sandwich Steaks	1 steak	173	9.2 g	0 g	15.1 g
Sangiovese	1 fl oz	25	<0.1 g	0.8 g	0 g
Sapodilla	1 sapodilla	141	0.7 g	33.9 g	1.9 g
Sardine Oil	1 tbsp	123	0 g	0 g	13.6 g
Sardines	1 can (3.75 oz)	191	22.7 g	0 g	10.5 g
Sardines in Tomato Sauce	1 cup	165	18.6 g	0.5 g	9.3 g
Sauerkraut	1 cup	27	1.3 g	6.1 g	0.2 g
Sausage Egg and Cheese Breakfast Biscuit	1 biscuit	408	12 g	27.2 g	27.9 g
Sauteed Mushrooms	1 cup sliced	28	3.9 g	4.4 g	0.4 g
Sauteed Onions	1 cup chopped	107	0.8 g	6.8 g	9.4 g
Sauvignon Blanc	1 serving (5 fl oz)	119	0.1 g	3 g	0 g
Savoy Cabbage	1 cup, shredded	19	1.4 g	4.3 g	0.1 g
Savoy Cabbage Boiled	1 cup, shredded	35	2.6 g	7.8 g	0.1 g
Savoy Cabbage Boiled with Salt	1 cup, shredded	35	2.6 g	7.8 g	0.1 g
Sazon Seasoning with Coriander & Annatto	1/4 tsp	0	0 g	0 g	0 g
Scallop Squash Boiled	1 cup, mashed	38	2.5 g	7.9 g	0.4 g
Scallop Squash Boiled with Salt	1/2 cup slices	14	0.9 g	3 g	0.2 g
Scallop Squash Raw	1 cup slices	23	1.6 g	5 g	0.3 g
Scalloped Potatoes	1 cup	216	7 g	26.4 g	9 g
Scalloped Potatoes Dry Mix	0.16 package (5.5 oz)	93	2 g	19.2 g	1.2 g
Scalloped Potatoes Dry Mix Prepared	1 cup (unprepared)	228	5.2 g	31.3 g	10.5 g
Scalloped Potatoes Made with Margarine	1 cup	216	7 g	26.4 g	9 g
Scallops	3 oz	94	17.5 g	4.6 g	0.7 g
Scallops Breaded and Fried	2 large	67	5.6 g	3.1 g	3.4 g
Schär Gluten-Free Classic White Bread	100 g	240	3.8 g	46.1 g	4.5 g
Schär Gluten-Free Classic White Rolls	1 roll	186	2.6 g	39.4 g	2.1 g
Schiff Tiger's Milk Bar	1 bar	135	5.9 g	19.8 g	5 g
School Lunch Cheese Pizza Thick Crust	1 slice per 1/10 pizza	315	18.1 g	34.8 g	11.5 g
School Lunch Cheese Pizza Thin Crust	1 piece 4"x6"	321	16.5 g	40.7 g	10.3 g
School Lunch Chicken Nuggets Whole Grain	5 pieces	238	13.8 g	20.1 g	11.4 g
School Lunch Chicken Patty Whole Grain	1 patty	212	15.2 g	10.8 g	12 g
School Lunch Pepperoni Pizza Thick Crust	1 slice per 1/10 pizza	321	17.8 g	35.1 g	12.2 g
School Lunch Pepperoni Pizza Thin Crust	1 piece 4"x6"	323	16.2 g	39.7 g	10.9 g
School Lunch Sausage Pizza Thick Crust	1 slice per 1/10 pizza	332	17.1 g	39.4 g	11.7 g
School Lunch Sausage Pizza Thin Crust	1 piece 4" x 6"	333	16.8 g	42.9 g	10.4 g
Scrambled Eggs	1 large	91	6.1 g	1 g	6.7 g
Scrapple	2 oz	119	4.5 g	7.9 g	7.8 g
Scup Cooked	3 oz	115	20.6 g	0 g	3 g
Scup Raw	3 oz	89	16 g	0 g	2.3 g
Sea Bass	3 oz	105	20.1 g	0 g	2.2 g
Sea Bass Raw	3 oz	82	15.7 g	0 g	1.7 g
Sea Moss	2 tbsp (1/8 cup)	5	0.2 g	1.2 g	<0.1 g
Seasoned Breadcrumbs	1 cup	460	17 g	82.2 g	6.6 g
Seasoned Croutons	1 cup	186	4.3 g	25.4 g	7.3 g
Seasoned Rye Wafers	1/2 oz	54	1.3 g	10.5 g	1.3 g
Seatrout Cooked	3 oz	113	18.2 g	0 g	3.9 g
Seatrout Raw	3 oz	88	14.2 g	0 g	3.1 g
Seeded Raisins	1 cup, packed	488	4.2 g	129.5 g	0.9 g
Seedless Raspberry Puree	100 g	41	1 g	8 g	0.9 g
Select Arm Pot Roast 0in Trim Braised	3 oz	241	24.8 g	0 g	14.9 g
Select Arm Pot Roast 1/8in Trim Braised	3 oz	251	25.5 g	0 g	15.7 g
Select Arm Pot Roast 1/8in Trim Raw	4 oz	270	21.8 g	0 g	19.7 g
Select Arm Pot Roast Lean 0in Trim Braised	3 oz	166	28.4 g	0 g	4.9 g
Select Arm Pot Roast Lean 1/8in Trim Braised	3 oz	174	29.4 g	0 g	5.4 g
Select Arm Pot Roast Lean 1/8in Trim Raw	4 oz	141	25.2 g	0 g	3.8 g
Select Beef Back Ribs Braised	3 oz	290	21.7 g	0 g	22.6 g
Select Beef Back Ribs Lean Braised	3 oz	244	24.9 g	0 g	16 g
Select Beef Back Ribs Lean Raw	4 oz	250	22.3 g	0.2 g	17.8 g
Select Beef Back Ribs Raw	4 oz	345	18.9 g	0.7 g	29.6 g
Select Beef Carcass Lean and Fat Raw	1 oz	79	5 g	0 g	6.4 g
Select Beef Composite 0in Trim Cooked	3 oz	173	24.3 g	0 g	7.8 g
Select Beef Composite 0in Trim Raw	4 oz	177	24 g	0 g	9 g
Select Beef Composite 1/8in Trim Cooked	3 oz	208	22.2 g	0 g	12.8 g
Select Beef Composite 1/8in Trim Raw	4 oz	218	21.5 g	0 g	14 g
Select Beef Composite Lean 0in Trim Cooked	3 oz	160	25.4 g	0 g	6.1 g
Select Beef Composite Lean 0in Trim Raw	4 oz	150	24.9 g	0 g	5.6 g
Select Beef Composite Lean 1/8in Trim Cooked	3 oz	142	23.4 g	0 g	5.4 g
Select Beef Composite Lean 1/8in Trim Raw	4 oz	147	25.3 g	0 g	5.1 g
Select Beef Tenderloin 0in Trim Raw	4 oz	163	24.8 g	0 g	7 g
Select Beef Tenderloin 0in Trim Roasted	3 oz	148	23.3 g	0 g	6.1 g
Select Beef Tenderloin Lean 0in Trim Raw	4 oz	153	25 g	0 g	5.8 g
Select Beef Tenderloin Lean 0in Trim Roasted	3 oz	144	23.4 g	0 g	5.6 g
Select Blade Roast 1/8in Trim Braised	3 oz	270	23.2 g	0 g	19 g
Select Blade Roast 1/8in Trim Raw	4 oz	260	19.6 g	0 g	19.6 g
Select Bone-In Ribeye Roast Lean Roasted	3 oz	186	23 g	0 g	10.4 g
Select Bone-In Ribeye Roast Roasted	3 oz	247	19.9 g	0 g	18.6 g
Select Bone-In Ribeye Steak Grilled	3 oz	258	19.7 g	0 g	19.9 g
Select Bone-In Ribeye Steak Lean Grilled	3 oz	179	23.8 g	0 g	9.3 g
Select Bone-In Ribeye Steak/Roast Lean Raw	4 oz	175	24.5 g	0 g	8.6 g
Select Bone-In Ribeye Steak/Roast Raw	4 oz	280	20.8 g	0 g	21.9 g
Select Boneless Ribeye Roast Lean Roasted	3 oz	172	24.4 g	0 g	8.2 g
Select Boneless Ribeye Roast Roasted	3 oz	235	21.1 g	0 g	16.7 g
Select Boneless Ribeye Steak Grilled	3 oz	232	21.1 g	0 g	16.4 g
Select Boneless Ribeye Steak Lean Grilled	3 oz	163	24.6 g	0 g	7.2 g
Select Boneless Ribeye Steak/Roast Lean Raw	4 oz	167	25.5 g	0 g	7.2 g
Select Boneless Ribeye Steak/Roast Raw	4 oz	260	22.1 g	0 g	19.1 g
Select Bottom Round 0in Trim Braised	3 oz	184	29.2 g	0 g	6.6 g
Select Bottom Round 0in Trim Roasted	3 oz	149	23.9 g	0 g	5.2 g
Select Bottom Round 1/8in Trim Braised	3 oz	204	27.8 g	0 g	9.5 g
Select Bottom Round 1/8in Trim Roasted	3 oz	180	22.8 g	0 g	9.2 g
Select Bottom Round Lean 0in Trim Braised	3 oz	175	29.7 g	0 g	5.4 g
Select Bottom Round Lean 0in Trim Roasted	3 oz	144	24 g	0 g	4.5 g
Select Bottom Round Lean 1/8in Trim Braised	3 oz	174	29.3 g	0 g	5.5 g
Select Bottom Round Lean 1/8in Trim Roasted	3 oz	139	24.2 g	0 g	4 g
Select Bottom Round Roast Lean Raw	4 oz	145	25.1 g	0 g	4.1 g
Select Bottom Round Steak 0in Trim Raw	4 oz	146	25 g	0 g	4.3 g
Select Bottom Round Steak 1/8in Trim Raw	4 oz	211	23.4 g	0 g	12.4 g
Select Bottom Round Steak Grilled	3 oz	141	23.8 g	0 g	4.4 g
Select Brisket Flat 0in Trim Braised	3 oz	174	28.6 g	0 g	5.8 g
Select Brisket Flat 0in Trim Raw	4 oz	179	23.2 g	0 g	9.5 g
Select Brisket Flat 1/8in Trim Braised	3 oz	238	24.6 g	0 g	14.8 g
Select Brisket Flat 1/8in Trim Raw	4 oz	312	20.1 g	0 g	25.1 g
Select Brisket Flat Lean 0in Trim Braised	3 oz	168	28.8 g	0 g	5 g
Select Brisket Flat Lean 0in Trim Raw	4 oz	140	24.6 g	0 g	4.7 g
Select Brisket Flat Lean 1/8in Trim Braised	3 oz	161	28.2 g	0 g	4.4 g
Select Brisket Flat Lean 1/8in Trim Raw	4 oz	140	24.2 g	0 g	4.1 g
Select Chuck Country-Style Ribs Braised	3 oz	242	24.2 g	0 g	16.2 g
Select Chuck Country-Style Ribs Lean Braised	3 oz	188	27.3 g	0 g	8.7 g
Select Chuck Country-Style Ribs Lean Raw	4 oz	155	23.8 g	0 g	6.7 g
Select Chuck Country-Style Ribs Raw	4 oz	221	21.6 g	0 g	15.1 g
Select Chuck Eye Roast Lean and Fat Raw	4 oz	195	21.8 g	0 g	12.1 g
Select Chuck Eye Roast Lean and Fat Roasted	3 oz	195	21.1 g	0 g	12.2 g
Select Chuck Eye Roast Lean Raw	4 oz	150	23.2 g	0 g	6.5 g
Select Chuck Eye Roast Lean Roasted	3 oz	146	23 g	0 g	6.1 g
Select Chuck Eye Steak Lean and Fat Grilled	3 oz	227	21.3 g	0 g	15.8 g
Select Chuck Eye Steak Lean and Fat Raw	4 oz	244	21.3 g	0 g	17.6 g
Select Chuck Eye Steak Lean Grilled	3 oz	169	23.7 g	0 g	8.3 g
Select Chuck Eye Steak Lean Raw	4 oz	162	24 g	0 g	7.3 g
Select Chuck Short Ribs Lean and Fat Braised	3 oz	244	21.9 g	0 g	17.3 g
Select Chuck Short Ribs Lean and Fat Raw	4 oz	257	20.2 g	0 g	19.5 g
Select Chuck Short Ribs Lean Braised	3 oz	190	24.5 g	0 g	10.3 g
Select Chuck Short Ribs Lean Raw	4 oz	182	22.8 g	0 g	10.2 g
Select Chuck Stew Meat Lean and Fat Braised	3 oz	158	27.4 g	0 g	5.4 g
Select Chuck Stew Meat Lean and Fat Raw	4 oz	140	24.7 g	0.2 g	4.5 g
Select Chuck Top Blade Lean and Fat Broiled	3 oz	170	21.8 g	0 g	8.5 g
Select Chuck Top Blade Lean Broiled	3 oz	156	22.2 g	0 g	6.8 g
Select Clod Roast 0in Trim Roasted	3 oz	167	23.2 g	0 g	7.4 g
Select Clod Roast Lean 0in Trim Roasted	3 oz	146	23.9 g	0 g	4.9 g
Select Denver Steak Lean and Fat Grilled	3 oz	183	22.4 g	0 g	10.4 g
Select Denver Steak Lean and Fat Raw	4 oz	194	21.7 g	0.1 g	11.9 g
Select Denver Steak Lean Grilled	3 oz	178	22.6 g	0 g	9.7 g
Select Denver Steak Lean Raw	4 oz	177	22.3 g	0.2 g	9.7 g
Select Eye of Round 0in Trim Raw	4 oz	136	26.3 g	0 g	3.4 g
Select Eye of Round 0in Trim Roasted	3 oz	138	25 g	0 g	3.4 g
Select Eye of Round 1/8in Trim Raw	4 oz	181	24.1 g	0.1 g	8.6 g
Select Eye of Round 1/8in Trim Roasted	3 oz	173	23.9 g	0 g	7.9 g