Nutrition database
Milk and cream nutrition facts
Whole, reduced fat and skim milk, buttermilk, cream, half and half, and evaporated and condensed milk. Fat level sets the calories: skim and whole milk have similar protein per cup but very different fat.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Whole Milk | 1 cup | 149 | 7.7 g | 11.7 g | 7.9 g |
| 1% Milk | 1 cup | 102 | 8.2 g | 12.2 g | 2.4 g |
| 2% Milk | 1 cup | 122 | 8.1 g | 11.7 g | 4.8 g |
| Buttermilk | 1 cup | 98 | 8.1 g | 11.7 g | 2.6 g |
| Chocolate Milk | 1 cup | 208 | 7.9 g | 25.9 g | 8.5 g |
| Coffee Creamer | 1 container, individual | 20 | 0.2 g | 1.7 g | 1.5 g |
| Skim Milk | 1 cup | 83 | 8.3 g | 12.2 g | 0.2 g |
| Sweetened Condensed Milk | 1 fl oz | 123 | 3 g | 20.8 g | 3.3 g |
| Whipped Cream | 1 tbsp | 8 | 0.1 g | 0.4 g | 0.7 g |
| Eggnog | 1 cup | 224 | 11.6 g | 20.4 g | 10.6 g |
| Evaporated Milk | 1 fl oz | 42 | 2.1 g | 3.2 g | 2.4 g |
| Flavored Coffee Creamer | 1 tbsp | 38 | 0.1 g | 5.3 g | 2 g |
| Goat Milk | 1 cup | 168 | 8.7 g | 10.9 g | 10.1 g |
| Half and Half | 1 fl oz | 40 | 0.9 g | 1.3 g | 3.5 g |
| Heavy Whipping Cream | 1 tbsp | 51 | 0.4 g | 0.4 g | 5.4 g |
| Light Cream | 1 tbsp | 29 | 0.4 g | 0.5 g | 2.9 g |
| Low Fat Chocolate Milk | 1 cup | 160 | 8.7 g | 25.4 g | 2.8 g |
| Powdered Coffee Creamer | 1 tsp | 11 | <0.1 g | 1.2 g | 0.7 g |
| Powdered Milk | 1 envelope (1-1/3 cup) | 326 | 31.9 g | 47.5 g | 0.7 g |
| Whipped Topping | 1 tbsp | 13 | 0.1 g | 0.9 g | 1 g |
| 1% Milk No Added Vitamins | 1 cup | 102 | 8.2 g | 12.2 g | 2.4 g |
| 1% Milk with Added Nonfat Milk Solids | 1 cup | 105 | 8.5 g | 12.2 g | 2.4 g |
| 2% Evaporated Milk | 1 cup | 270 | 16.8 g | 39.7 g | 5 g |
| 2% Milk No Added Vitamins | 1 cup | 123 | 8.1 g | 11.8 g | 4.9 g |
| 2% Milk with Added Nonfat Milk Solids | 1 cup | 125 | 8.5 g | 12.2 g | 4.7 g |
| 2% Milk with Milk Solids No Added Vitamin A | 1 cup | 137 | 9.7 g | 13.5 g | 4.9 g |
| Calcium Fortified Skim Milk | 1 cup | 86 | 8.4 g | 12 g | 0.4 g |
| Calcium Reduced Nonfat Dry Milk | 1 oz | 100 | 10.1 g | 14.7 g | 0.1 g |
| Chocolate Whey and Milk Drink | 1 cup | 120 | 1.6 g | 26.1 g | 1 g |
| Dietetic Whipped Cream Substitute | 1 cup | 80 | 0.7 g | 8.5 g | 4.8 g |
| Dried Buttermilk | 1 cup | 464 | 41.2 g | 58.8 g | 6.9 g |
| Dulce de Leche | 1 tbsp | 60 | 1.3 g | 10.5 g | 1.4 g |
| Evaporated Milk with Vitamin A | 1 fl oz | 42 | 2.1 g | 3.2 g | 2.4 g |
| Fat Free Chocolate Milk | 1 cup | 168 | 8.5 g | 33.7 g | 0 g |
| Fat Free Evaporated Milk | 1 fl oz | 25 | 2.4 g | 3.6 g | 0.1 g |
| Fat Free Half and Half | 2 tbsp | 17 | 0.8 g | 2.6 g | 0.4 g |
| Filled Milk with Hydrogenated Vegetable Oil | 1 cup | 154 | 8.1 g | 11.6 g | 8.4 g |
| Filled Milk with Lauric Acid Oil | 1 cup | 154 | 8.1 g | 11.6 g | 8.3 g |
| Frozen Low Fat Whipped Topping | 1 cup | 168 | 2.3 g | 17.7 g | 9.8 g |
| Human Breast Milk | 1 cup | 172 | 2.5 g | 16.9 g | 10.8 g |
| Indian Buffalo Milk | 1 cup | 237 | 9.2 g | 12.6 g | 16.8 g |
| Instant Nonfat Dry Milk No Added Vitamins | 1 cup | 243 | 23.9 g | 35.5 g | 0.5 g |
| Light Liquid Coffee Creamer | 1 cup | 172 | 1.9 g | 22 g | 8.5 g |
| Light Powdered Coffee Creamer | 1 cup | 405 | 1.8 g | 69 g | 14.8 g |
| Light Whipping Cream | 1 tbsp | 44 | 0.3 g | 0.4 g | 4.6 g |
| Liquid Coffee Creamer with Lauric Acid Oil | 1 container, individual | 20 | 0.2 g | 1.7 g | 1.5 g |
| Low Fat Half and Half | 100 g | 72 | 3.3 g | 3.3 g | 5 g |
| Low Sodium Milk | 1 cup | 149 | 7.6 g | 10.9 g | 8.4 g |
| Milk Substitute with Lauric Acid Oil | 1 cup | 149 | 4.3 g | 15 g | 8.3 g |
| Non-Soy Imitation Milk | 1 cup | 112 | 3.9 g | 12.9 g | 4.9 g |
| Nonfat Dry Milk No Added Vitamins | 1 cup | 434 | 43.4 g | 62.4 g | 0.9 g |
| Nonfat Dry Milk with Vitamins A and D | 1 cup | 434 | 43.4 g | 62.4 g | 0.9 g |
| Powdered Dessert Topping | 1.5 oz | 248 | 2.1 g | 22.6 g | 17.2 g |
| Powdered Dessert Topping Prepared with Milk | 1 cup | 155 | 2.9 g | 13.7 g | 10.2 g |
| Powdered Flavored Coffee Creamer | 4 tsp | 58 | 0.1 g | 9.1 g | 2.6 g |
| Pressurized Dessert Topping | 1 cup | 185 | 0.7 g | 11.2 g | 15.6 g |
| Producer Milk 3.7% Milkfat | 1 cup | 156 | 8 g | 11.3 g | 8.9 g |
| Protein Fortified 1% Milk | 1 cup | 118 | 9.7 g | 13.6 g | 2.9 g |
| Protein Fortified 2% Milk | 1 cup | 138 | 9.7 g | 13.5 g | 4.9 g |
| Protein Fortified Skim Milk | 1 cup | 101 | 9.7 g | 13.7 g | 0.6 g |
| Reddi-wip Fat Free Whipped Topping | 1 cup | 112 | 2.3 g | 18.8 g | 3.8 g |
| Reduced Fat Chocolate Milk | 1 cup | 190 | 7.5 g | 30.3 g | 4.8 g |
| Reduced Fat Chocolate Milk with Calcium | 1 cup | 195 | 7.5 g | 30.3 g | 4.8 g |
| Reduced Fat Cultured Buttermilk | 1 cup | 137 | 10 g | 13 g | 4.9 g |
| Reduced Fat Flavored Milk Drink | 1 cup | 188 | 7.4 g | 29.5 g | 4.5 g |
| Reduced Sugar Low Fat Chocolate Milk | 100 g | 57 | 3.4 g | 7.7 g | 1 g |
| Sheep Milk | 1 cup | 265 | 14.7 g | 13.1 g | 17.2 g |
| Skim Milk No Added Vitamins | 1 cup | 86 | 8.3 g | 11.9 g | 0.4 g |
| Skim Milk with Added Nonfat Milk Solids | 1 cup | 91 | 8.7 g | 12.3 g | 0.6 g |
| Whole Buttermilk | 1 cup | 152 | 7.9 g | 12 g | 8.1 g |
| Whole Milk No Added Vitamins | 1 cup | 149 | 7.7 g | 11.7 g | 8 g |
| Whole Milk Powder | 1/4 cup | 159 | 8.4 g | 12.3 g | 8.5 g |
| Whole Milk Powder No Added Vitamin D | 1 cup | 635 | 33.7 g | 49.2 g | 34.2 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Milk and cream compared, per 100 g
- Most protein per 100 g: Nonfat Dry Milk No Added Vitamins (36.2 g), Nonfat Dry Milk with Vitamins A and D (36.2 g), Calcium Reduced Nonfat Dry Milk (35.5 g).
- Fewest calories per 100 g: Skim Milk (34), Calcium Fortified Skim Milk (35), Skim Milk No Added Vitamins (35).
- Most fiber per 100 g: Powdered Flavored Coffee Creamer (1.2 g), Flavored Coffee Creamer (1.1 g), Chocolate Milk (0.8 g).
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