Nutrition database
Beef nutrition facts
Ground beef at every common lean level, steaks, roasts and organ meats, cooked or raw. Lean percentage and trim drive most of the difference in calories and saturated fat.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Beef compared, per 100 g
- Most protein per 100 g: Choice Top Round Lean Braised (36.1 g), Select Top Round Lean Braised (36.1 g), All Grades Top Round 0in Trim Braised (35.6 g).
Other categories
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From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.