| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Zespri SunGold Kiwifruit | 1 fruit | 51 | 0.8 g | 12.8 g | 0.2 g |
| Zevia Caffeine Free Cola | 1 can | 0 | 0 g | 4 g | 0 g |
| Zevia Cola | 1 can | 0 | 0 g | 4 g | 0 g |
| Zinfandel | 1 fl oz | 26 | <0.1 g | 0.8 g | 0 g |
| ZonePerfect Classic Crunch Bar | 1 bar | 213 | 15 g | 22.5 g | 7 g |
| Zucchini | 1 cup, chopped | 21 | 1.5 g | 3.9 g | 0.4 g |
| Zucchini Boiled with Salt | 1/2 cup slices | 14 | 1 g | 2.4 g | 0.3 g |
| Zucchini Frozen | 1/3 package (10 oz) | 16 | 1.1 g | 3.4 g | 0.1 g |
| Zucchini Frozen Boiled | 1 cup | 38 | 2.6 g | 7.9 g | 0.3 g |
| Zucchini Frozen Boiled with Salt | 1 cup | 31 | 2.6 g | 6.6 g | 0.3 g |
| Zwieback | 1 oz | 121 | 2.9 g | 21 g | 2.7 g |