Nutrition database
Lamb, veal and game nutrition facts
Lamb, veal, bison, venison, goat, rabbit and other game, cooked or raw. Game meats are generally leaner than beef and lamb.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Lamb, veal and game compared, per 100 g
- Most protein per 100 g: Veal Leg Top Round Lean Braised (36.7 g), Venison Shoulder Clod Lean Braised (36.3 g), Veal Leg Top Round Braised (36.2 g).
- Fewest calories per 100 g: New Zealand Lamb Testes Raw (68), New Zealand Lamb Sweetbread Raw (72), New Zealand Lamb Kidney Raw (84).
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Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.