Nutrition database
Stone fruits nutrition facts
Peaches, nectarines, plums, apricots and cherries, fresh or canned. Canned fruit in syrup carries added sugar, so compare it with the fresh fruit per serving.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Apricot | 1 apricot | 17 | 0.5 g | 3.9 g | 0.1 g |
| Canned Peaches | 1 cup | 110 | 1.6 g | 28.9 g | 0.1 g |
| Cherries | 1 cup, without pits | 97 | 1.6 g | 24.7 g | 0.3 g |
| Nectarine | 1 medium (2-1/2" dia) | 62 | 1.5 g | 15 g | 0.5 g |
| Peach | 1 medium (2-2/3" dia) | 59 | 1.4 g | 14.3 g | 0.4 g |
| Plum | 1 fruit (2-1/8" dia) | 30 | 0.5 g | 7.5 g | 0.2 g |
| Canned Peaches in Syrup | 1 cup | 194 | 1.2 g | 52.2 g | 0.3 g |
| Maraschino Cherries | 1 cherry (NLEA serving) | 8 | <0.1 g | 2.1 g | <0.1 g |
| Sour Cherries | 1 cup, without pits | 78 | 1.6 g | 18.9 g | 0.5 g |
| Canned Apricots Extra Light Syrup | 1 cup, halves | 121 | 1.5 g | 30.9 g | 0.2 g |
| Canned Apricots Heavy Syrup | 1 cup, halves | 214 | 1.4 g | 55.4 g | 0.2 g |
| Canned Apricots Heavy Syrup Drained | 1 cup, halves | 182 | 1.4 g | 46.7 g | 0.2 g |
| Canned Apricots Juice Pack | 1 cup, halves | 117 | 1.5 g | 30.1 g | 0.1 g |
| Canned Apricots Light Syrup | 1 cup, halves | 159 | 1.3 g | 41.7 g | 0.1 g |
| Canned Apricots Water Pack | 1 cup, halves | 66 | 1.7 g | 15.5 g | 0.4 g |
| Canned Peaches Extra Heavy Syrup | 1 cup, halves or slices | 252 | 1.2 g | 68.3 g | 0.1 g |
| Canned Peaches Extra Light Syrup | 1 cup, halves or slices | 104 | 1 g | 27.4 g | 0.2 g |
| Canned Peaches Heavy Syrup Drained | 1 cup | 160 | 1.2 g | 40.9 g | 0.4 g |
| Canned Peaches Light Syrup | 1 cup, halves or slices | 136 | 1.1 g | 36.5 g | 0.1 g |
| Canned Peaches Water Pack | 1 cup, halves or slices | 59 | 1.1 g | 14.9 g | 0.1 g |
| Canned Peeled Apricots Extra Heavy Syrup | 1 cup, whole, without pits | 236 | 1.4 g | 61.1 g | 0.1 g |
| Canned Peeled Apricots Heavy Syrup | 1 cup, whole, without pits | 214 | 1.3 g | 55.3 g | 0.2 g |
| Canned Peeled Apricots Water Pack | 1 cup, whole, without pits | 50 | 1.6 g | 12.4 g | 0.1 g |
| Canned Plums Heavy Syrup Drained | 1 cup, with pits, yields | 163 | 0.8 g | 42.3 g | 0.3 g |
| Canned Purple Plums Extra Heavy Syrup | 1 cup, pitted | 264 | 0.9 g | 68.7 g | 0.3 g |
| Canned Purple Plums Heavy Syrup | 1 cup, pitted | 230 | 0.9 g | 60 g | 0.3 g |
| Canned Purple Plums Juice Pack | 1 cup, pitted | 146 | 1.3 g | 38.2 g | 0.1 g |
| Canned Purple Plums Light Syrup | 1 cup, pitted | 159 | 0.9 g | 41 g | 0.3 g |
| Canned Purple Plums Water Pack | 1 cup, pitted | 102 | 1 g | 27.5 g | <0.1 g |
| Canned Sour Cherries Extra Heavy Syrup | 1 cup | 298 | 1.9 g | 76.3 g | 0.2 g |
| Canned Sour Cherries Heavy Syrup | 1 cup | 233 | 1.9 g | 59.6 g | 0.3 g |
| Canned Sour Cherries Light Syrup | 1 cup | 189 | 1.9 g | 48.6 g | 0.3 g |
| Canned Sour Cherries Water Pack | 1 cup | 88 | 1.9 g | 21.8 g | 0.2 g |
| Canned Sour Cherries Water Pack Drained | 1 cup | 71 | 1.2 g | 17.6 g | 0.4 g |
| Canned Spiced Peaches Heavy Syrup | 1 cup, whole | 182 | 1 g | 48.6 g | 0.2 g |
| Canned Sweet Cherries Extra Heavy Syrup | 1 cup, pitted | 266 | 1.5 g | 68.5 g | 0.4 g |
| Canned Sweet Cherries Heavy Syrup | 1 cup | 210 | 1.5 g | 53.8 g | 0.4 g |
| Canned Sweet Cherries Heavy Syrup Drained | 1 cup | 149 | 1.3 g | 37.7 g | 0.4 g |
| Canned Sweet Cherries Juice Pack | 1 cup, pitted | 135 | 2.3 g | 34.5 g | 0.1 g |
| Canned Sweet Cherries Light Syrup | 1 cup, pitted | 169 | 1.5 g | 43.6 g | 0.4 g |
| Canned Sweet Cherries Water Pack | 1 cup, pitted | 114 | 1.9 g | 29.2 g | 0.3 g |
| Frozen Sour Cherries | 1 cup, unthawed | 71 | 1.4 g | 17.1 g | 0.7 g |
| Frozen Sweetened Apricots | 1 cup | 237 | 1.7 g | 60.7 g | 0.2 g |
| Frozen Sweetened Peach Slices | 1 cup, thawed | 235 | 1.6 g | 60 g | 0.3 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Stone fruits compared, per 100 g
- Fewest calories per 100 g: Canned Peeled Apricots Water Pack (22), Canned Peaches Water Pack (24), Canned Apricots Water Pack (27).
- Most fiber per 100 g: Maraschino Cherries (3.2 g), Canned Apricots Heavy Syrup Drained (2.7 g), Canned Sweet Cherries Heavy Syrup Drained (2.3 g).
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