Nutrition database

Foods starting with U

Every food in the database whose name starts with U.

Food	Serving	Calories	Protein	Carbs	Fat
Ucuhuba Butter	1 tbsp	120	0 g	0 g	13.6 g
Udi's Gluten-Free French Dinner Rolls	1 roll	112	2.9 g	19.8 g	2.3 g
Udi's Gluten-Free White Sandwich Bread	1 slice	83	1.5 g	14.3 g	2.2 g
Udi's Gluten-Free Whole Grain Bread	1 slice	77	1.8 g	12.3 g	2.3 g
Udi's Gluten-Free Whole Grain Dinner Rolls	1 roll	145	5.2 g	19.5 g	5.1 g
Ultra Low Linolenic Soybean Oil	1 tablespoon	120	0 g	0 g	13.6 g
Unbleached All-Purpose Flour	1 cup	455	12.9 g	95.4 g	1.2 g
Uncle Ben's Parboiled Brown Rice Cooked	1 cup	228	4.8 g	48.6 g	1.3 g
Uncle Ben's Parboiled Brown Rice Dry	1/4 cup	178	3.6 g	37.8 g	1.3 g
Uncle Sam Cereal	0.75 cup (1 NLEA serving)	190	8.8 g	36.2 g	6.4 g
Under Blade Pot Roast Braised	3 oz	247	22.7 g	0 g	17.4 g
Under Blade Pot Roast Lean Braised	3 oz	184	26 g	0 g	8.9 g
Under Blade Roast/Steak Lean Raw	4 oz	158	23.9 g	0.4 g	6.9 g
Under Blade Roast/Steak Raw	4 oz	221	21.7 g	0 g	15 g
Under Blade Steak Braised	3 oz	234	24 g	0 g	15.3 g
Under Blade Steak Lean Braised	3 oz	186	26.6 g	0 g	8.8 g
Unenriched Bagel No Calcium Propionate	1 medium bagel (3-1/2" to 4" dia)	289	11 g	56.1 g	1.7 g
Unenriched Cheese Puffs	1 oz	158	1.6 g	15.3 g	10.1 g
Unflavored Gelatin	1 envelope (1 tbsp)	23	6 g	0 g	<0.1 g
Unroasted Tahini	1 oz	172	5.1 g	5.1 g	16 g
Unsalted Air-Popped Popcorn	1 cup	31	1 g	6.2 g	0.3 g
Unsalted Buckwheat Rice Cakes	1 cake	34	0.8 g	7.2 g	0.3 g
Unsalted Butter	1 tbsp	102	0.1 g	<0.1 g	11.5 g
Unsalted Butter-Margarine Blend Stick	1 tablespoon	101	0.1 g	0.1 g	11.3 g
Unsalted Corn Chips	1 cup, crushed	490	5.8 g	50.5 g	29.4 g
Unsalted French Dressing	1 tablespoon	69	0.1 g	2.3 g	6.7 g
Unsalted Hard Pretzels Enriched	1 oz	108	2.6 g	22.5 g	1 g
Unsalted Hard Pretzels Unenriched	1 oz	108	2.6 g	22.5 g	1 g
Unsalted Italian Dressing	1 cup	686	0.9 g	24.5 g	66.7 g
Unsalted Margarine Stick	1 tbsp	102	<0.1 g	0.1 g	11.5 g
Unsalted Margarine Stick with Vitamin D	1 tbsp	100	<0.1 g	0.1 g	11.3 g
Unsalted Multigrain Rice Cakes	1 cake	35	0.8 g	7.2 g	0.3 g
Unsalted Oil-Popped Popcorn	1 cup	40	0.7 g	4.6 g	2.2 g
Unsalted Peanut Butter	2 tbsp	191	7.1 g	7.1 g	16.4 g
Unsalted Potato Chips	1 oz	152	2 g	15 g	9.8 g
Unsalted Potato Chips with Hydrogenated Oil	1 oz	152	2 g	15 g	9.8 g
Unsalted Reduced Fat French Dressing	1 cup	606	1.5 g	76.1 g	35 g
Unsalted Reduced Fat Italian Dressing	1 cup	182	1.1 g	11 g	15.3 g
Unsalted Sesame Rice Cakes	1 cake	35	0.7 g	7.3 g	0.3 g
Unsalted Sesame Sticks	1 oz	153	3.1 g	13.2 g	10.4 g
Unsalted Soft Pretzel	1 medium	397	9.4 g	81.7 g	3.6 g
Unsalted Soybean Oil Mayonnaise	1 cup	1577	2.4 g	5.9 g	174.7 g
Unsalted Trail Mix	1 cup	693	20.7 g	67.4 g	44.1 g
Unsalted Trail Mix with Chocolate	1 cup	707	20.7 g	65.6 g	46.6 g
Unsalted Tub Margarine	1 tbsp	101	<0.1 g	0.1 g	11.4 g
Unsalted Vegetable Oil Spread 20% Fat	1 tbsp	22	0 g	0.1 g	2.5 g
Unsalted Vegetable Oil Spread 60% Fat	1 tbsp	75	<0.1 g	0.1 g	8.4 g
Unsalted Vegetable Oil Spread Vitamin D	1 tbsp	76	<0.1 g	0.1 g	8.4 g
Unsalted White Corn Tortilla Chips	1 cup	131	2 g	17 g	6.1 g
Unsweetened Applesauce with Vitamin C	1 cup	102	0.4 g	27.5 g	0.2 g
Unsweetened Baking Chocolate	1 cup, grated	847	18.9 g	37.5 g	69 g
Unsweetened Bottled Green Tea	16 fl oz	0	0 g	0 g	0 g
Unsweetened Carob Candy	1 oz	153	2.3 g	16 g	8.9 g
Unsweetened Chocolate Almond Milk	1 cup	50	2 g	3 g	3.5 g
Unsweetened Decaf Instant Tea	1 serving 2 tsp	2	0.1 g	0.4 g	0 g
Unsweetened Instant Lemon Tea	1 tsp, rounded	5	0.1 g	1.1 g	<0.1 g
Unsweetened Instant Tea Powder	1 serving 1 tsp	2	0.1 g	0.4 g	0 g
Unsweetened Instant Tea Prepared	1 fl oz	0	<0.1 g	0.1 g	0 g
Unsweetened Liquid Baking Chocolate	1 oz	134	3.4 g	10.3 g	13.5 g
Unsweetened Soy Milk	1 cup	80	6.9 g	4.2 g	3.9 g