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Home
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Nutrition database
›
E
Nutrition database
Foods starting with E
Every food in the database whose name starts with E.
A
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D
E
F
G
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Z
0-9
Food
Serving
Calories
Protein
Carbs
Fat
Earth's Best Organic Rice Cereal Dry
4 tbsp
69
1.4 g
14.1 g
0.9 g
Eclair
4 oz
377
5 g
42.3 g
20.9 g
Edam Cheese
1 oz
101
7.1 g
0.4 g
8.1 g
Edamame
1 cup
188
18.5 g
13.8 g
8.1 g
Edamame Frozen Unprepared
1 cup
129
13.2 g
9 g
5.6 g
Eel
3 oz
201
20.1 g
0 g
12.7 g
Eel Raw
3 oz
156
15.7 g
0 g
9.9 g
Egg
1 large
78
6.3 g
0.6 g
5.3 g
Egg and Onion Matzo
1/2 oz
56
1.4 g
10.9 g
0.6 g
Egg Bagel
1 medium bagel (3-1/2" to 4" dia)
292
11.1 g
55.7 g
2.2 g
Egg Bread
1 slice (5" x 3" x 1/2")
115
3.8 g
19.1 g
2.4 g
Egg Bread Toasted
1 slice (5" x 3" x 1/2")
117
3.9 g
19.5 g
2.4 g
Egg Custard
1/2 cup
147
7.1 g
15.5 g
6.5 g
Egg Custard Mix
1 package (3 oz)
349
5.9 g
70.4 g
5.4 g
Egg Custard Mix with 2% Milk
1/2 cup
158
5.8 g
24.8 g
4 g
Egg Custard Mix with Whole Milk
1/2 cup
172
5.6 g
24.8 g
5.6 g
Egg Custard Pie
1 oz
60
1.6 g
5.9 g
3.3 g
Egg Dinner Roll
1 oz
87
2.7 g
14.7 g
1.8 g
Egg Drop Soup
1 cup
65
2.8 g
10.3 g
1.5 g
Egg Matzo
1/2 oz
56
1.7 g
11.2 g
0.3 g
Egg Meat and Cheese Turnover Frozen
1 piece turnover 1 serving
290
10 g
26.3 g
16 g
Egg Noodles
1 cup
221
7.3 g
40.3 g
3.3 g
Egg Noodles Enriched Cooked with Salt
1 cup
221
7.3 g
40.3 g
3.3 g
Egg Noodles Unenriched Cooked No Salt
1 cup
221
7.3 g
40.3 g
3.3 g
Egg Noodles Unenriched Cooked with Salt
1 cup
221
7.3 g
40.3 g
3.3 g
Egg Noodles Unenriched Dry
1 cup
146
5.4 g
27.1 g
1.7 g
Egg Substitute
1/4 cup
29
6 g
1.2 g
0 g
Egg White
1 large
17
3.6 g
0.2 g
0.1 g
Egg Yolk
1 large
55
2.7 g
0.6 g
4.5 g
Eggnog
1 cup
224
11.6 g
20.4 g
10.6 g
Eggnog Drink Mix with Whole Milk
1 cup (8 fl oz)
258
8 g
38.6 g
8.2 g
Eggplant
1 cup, cubes
21
0.8 g
4.8 g
0.1 g
Eggplant Boiled
1 cup (1" cubes)
35
0.8 g
8.6 g
0.2 g
Eggplant Boiled with Salt
1 cup (1" cubes)
33
0.8 g
8.1 g
0.2 g
Eggplant Pickled
1 cup
67
1.2 g
13.3 g
1 g
Elderberries
1 cup
106
1 g
26.7 g
0.7 g
Electrolyte Solution Fluid Replacement
1 cup (8 fl oz)
25
0 g
6.1 g
0 g
Elk
3 oz
124
25.7 g
0 g
1.6 g
Elk Loin Lean Broiled
1 serving ( 3 oz )
142
26.4 g
0 g
3.3 g
Elk Raw
1 oz
31
6.5 g
0 g
0.4 g
Elk Round Lean Broiled
1 serving ( 3 oz )
133
26.3 g
0 g
2.2 g
Elk Tenderloin Lean Broiled
1 serving ( 3 oz )
138
26.1 g
0 g
2.9 g
Emu Fan Fillet Broiled
1 serving ( 3 oz )
131
26.6 g
0 g
2 g
Emu Fan Fillet Raw
1 serving ( 3 oz )
88
19.1 g
0 g
0.7 g
Emu Flat Fillet Raw
3 oz
87
18.9 g
0 g
0.6 g
Emu Full Rump Broiled
1 serving ( 3 oz )
143
28.6 g
0 g
2.3 g
Emu Full Rump Raw
3 oz
95
19.4 g
0 g
1.4 g
Emu Inside Drum Broiled
1 serving ( 3 oz )
133
27.5 g
0 g
1.7 g
Emu Inside Drum Raw
3 oz
92
18.9 g
0 g
1.3 g
Emu Outside Drum Raw
3 oz
88
19.6 g
0 g
0.4 g
Emu Oyster Raw
3 oz
120
19.4 g
0 g
4.1 g
Emu Top Loin Broiled
1 serving ( 3 oz )
129
24.7 g
0 g
2.7 g
Enchilada Sauce
1/4 cup
17
0.3 g
2.7 g
0.5 g
Endive
1/2 cup, chopped
4
0.3 g
0.8 g
0.1 g
Energy Drink
8 fl oz
149
1 g
36 g
0 g
Enfagrow Premium Toddler Ready-to-Feed
1 fl oz
19
0.5 g
2.1 g
1.1 g
Enfagrow Toddler Transitions Powder
1 scoop
45
1.2 g
4.8 g
2.4 g
Enfamil 24 Ready-to-Feed
1 fl oz
22
0.5 g
2.1 g
1.3 g
Enfamil AR Powder
1 serving 100 ml
534
13.1 g
60.8 g
26.5 g
Enfamil AR Ready-to-Feed
1 serving 100 ml
75
1.7 g
9.3 g
3.5 g
Enfamil EnfaCare Powder
1 scoop
50
1.4 g
5.3 g
2.6 g
Enfamil EnfaCare Ready-to-Feed
1 fl oz
22
0.6 g
2.4 g
1.2 g
Enfamil Enfagrow Gentlease Toddler Powder
1 scoop
45
1.2 g
4.8 g
2.3 g
Enfamil Enfagrow Soy Toddler Powder
1 scoop
45
1.5 g
5.3 g
2 g
Enfamil Enfagrow Soy Toddler Ready-to-Feed
1 fl oz
20
0.7 g
2.3 g
0.9 g
Enfamil Enspire Powder
1 scoop
45
0.9 g
5 g
2.4 g
Enfamil For Supplementing Powder
1 serving
45
1 g
4.9 g
2.3 g
Enfamil For Supplementing Ready-to-Feed
100 ml
70
1.6 g
7.8 g
3.6 g
Enfamil Gentlease Powder
1 scoop
45
1 g
4.9 g
2.3 g
Enfamil Gentlease Prepared From Powder
1 fl oz
21
0.5 g
2.3 g
1.1 g
Enfamil Infant Concentrate Reconstituted
1 fl oz
21
0.4 g
2.5 g
1.1 g
Enfamil Infant Powder
1 scope
45
1 g
4.9 g
2.4 g
Enfamil Infant Ready-to-Feed
1 serving 100 ml
72
1.4 g
8.3 g
3.7 g
Enfamil Lipil Low Iron Concentrate
1 fl oz
41
0.9 g
4.5 g
2.2 g
Enfamil Lipil Low Iron Ready-to-Feed
1 serving 100 ml
68
1.5 g
7.6 g
3.7 g
Enfamil Lipil with Iron Ready-to-Feed
1 serving 100 ml
68
1.5 g
7.5 g
3.7 g
Enfamil Newborn Powder
1 scoop
45
0.9 g
5 g
2.3 g
Enfamil Newborn Ready-to-Feed
1 fl oz
21
0.4 g
2.4 g
1.1 g
Enfamil Nutramigen AA Ready-to-Feed
1 fl oz
20
0.6 g
2.1 g
1.1 g
Enfamil Nutramigen Concentrate
1 fl oz
21
0.6 g
2.3 g
1.1 g
Enfamil Nutramigen PurAmino Powder
1 scoop
48
1.3 g
5.2 g
2.4 g
Enfamil Nutramigen Ready-to-Feed
1 serving 100 ml
73
2 g
7.7 g
3.7 g
Enfamil Nutramigen with LGG Powder
1 scoop
46
1.3 g
4.8 g
2.4 g
Enfamil Premature 20 Calorie Low Iron
1 fl oz
20
0.6 g
2.2 g
1 g
Enfamil Premature 20 Calorie with Iron
1 fl oz
19
0.7 g
1.9 g
1 g
Enfamil Premature 24 Calorie Low Iron
5 fl oz
20
0.6 g
2.2 g
1 g
Enfamil Premature 24 Calorie with Iron
1 fl oz
25
0.8 g
2.7 g
1.2 g
Enfamil Premature 30 Calorie
1 fl oz
31
1 g
3.4 g
1.5 g
Enfamil Premature High Protein 24 Calorie
1 fl oz
25
0.9 g
2.6 g
1.2 g
Enfamil Premium Infant Concentrate
1 fl oz
41
0.9 g
4.5 g
2.2 g
Enfamil Premium Infant Powder
1 scoop
44
0.9 g
5 g
2.3 g
Enfamil Premium Infant Ready-to-Feed
1 fl oz
20
0.4 g
2.3 g
1.1 g
Enfamil Premium Lipil Concentrate
1 fl oz
41
0.9 g
4.5 g
2.1 g
Enfamil Premium Lipil Powder
1 scoop
44
0.9 g
5 g
2.3 g
Enfamil ProSobee Concentrate Reconstituted
1 fl oz
21
0.5 g
2.4 g
1.1 g
Enfamil ProSobee Powder
1 scoop
45
1.1 g
4.8 g
2.4 g
Enfamil Reguline Powder
1 scoop
45
1 g
4.9 g
2.3 g
Enfamil Reguline Ready-to-Feed
1 fl oz
21
0.5 g
2.3 g
1.1 g
Enfamil with Iron Powder
1 scoop
43
0.9 g
4.7 g
2.2 g
English Muffin
1 muffin
129
5.1 g
25.2 g
1 g
English Muffin No Calcium Propionate
1 oz
67
2.2 g
13 g
0.5 g
English Muffin Toasted
1 oz
77
2.9 g
14.9 g
0.6 g
English Muffin Unenriched
1 oz
67
2.2 g
13 g
0.5 g
English Muffin Unenriched No Propionate
1 oz
67
2.2 g
13 g
0.5 g
Enhanced Chicken Breast Skinless Braised
3 oz
123
24 g
0 g
3.1 g
Enhanced Chicken Breast Skinless Grilled
3 oz
126
25.1 g
0 g
2.9 g
Enhanced Chicken Breast Skinless Raw
4 oz
122
23 g
0 g
3.4 g
Enhanced Chicken Drumstick Skinless Braised
3 oz
127
19.5 g
0 g
5.4 g
Enhanced Chicken Drumstick Skinless Raw
4 oz
120
21.7 g
0 g
3.7 g
Enhanced Chicken Drumstick Skinless Roasted
3 oz
124
21.5 g
0 g
4.3 g
Enhanced Chicken Drumstick with Skin Braised
3 oz
156
18.3 g
0.1 g
9.1 g
Enhanced Chicken Drumstick with Skin Raw
4 oz
165
20.4 g
0 g
9.3 g
Enhanced Chicken Drumstick with Skin Roasted
3 oz
153
21 g
<0.1 g
7.7 g
Enhanced Chicken Leg Skin Braised
3 oz
343
10.4 g
0.9 g
33.1 g
Enhanced Chicken Leg Skin Raw
4 oz
436
12.6 g
<0.1 g
42.8 g
Enhanced Chicken Leg Skin Roasted
3 oz
358
17.3 g
0.4 g
32 g
Enhanced Chicken Thigh Skinless Braised
3 oz
139
19.6 g
0 g
6.8 g
Enhanced Chicken Thigh Skinless Raw
4 oz
124
21.6 g
0 g
4.2 g
Enhanced Chicken Thigh Skinless Roasted
3 oz
139
20.6 g
0 g
6.6 g
Enhanced Chicken Thigh with Skin Braised
3 oz
183
17.6 g
0.2 g
12.4 g
Enhanced Chicken Thigh with Skin Raw
4 oz
223
18.7 g
0 g
16.5 g
Enhanced Chicken Thigh with Skin Roasted
3 oz
182
19.9 g
0.1 g
11.7 g
Enhanced Dark Meat Turkey Skinless Raw
4 oz
130
21.8 g
0.1 g
4.7 g
Enhanced Dark Meat Turkey Skinless Roasted
3 oz
134
22.2 g
0 g
5.1 g
Enhanced Dark Meat Turkey with Skin Raw
4 oz
191
20.2 g
0.2 g
12.2 g
Enhanced Dark Meat Turkey with Skin Roasted
3 oz
169
21.7 g
0 g
9.2 g
Enhanced Pork Butt Blade Steak Braised
3 oz
224
22 g
<0.1 g
14.4 g
Enhanced Pork Butt Blade Steak Lean Braised
3 oz
193
23.4 g
0 g
10.3 g
Enhanced Pork Butt Blade Steak Lean Raw
4 oz
138
20.7 g
0.2 g
6.1 g
Enhanced Pork Butt Blade Steak Raw
4 oz
191
19.4 g
0.2 g
12.6 g
Enhanced Pork Separable Fat Cooked
3 oz
497
8.6 g
0.3 g
51.4 g
Enhanced Pork Separable Fat Raw
4 oz
574
10.5 g
0 g
59.1 g
Enhanced Pork Tenderloin Lean & Fat Roasted
3 oz
103
18.3 g
0.3 g
3.1 g
Enhanced Pork Tenderloin Lean and Fat Raw
4 oz
129
22.8 g
0 g
3.5 g
Enhanced Pork Tenderloin Lean Raw
4 oz
120
23 g
0 g
2.4 g
Enhanced Pork Tenderloin Lean Roasted
3 oz
99
18.4 g
0.3 g
2.7 g
Enhanced Pork Top Loin Chop Broiled
3 oz
168
24.1 g
<0.1 g
8 g
Enhanced Pork Top Loin Chop Lean Broiled
3 oz
145
25.2 g
0 g
4.9 g
Enhanced Pork Top Loin Chop Lean Pan-Broiled
3 oz
144
24.6 g
0 g
4.3 g
Enhanced Pork Top Loin Chop Lean Raw
4 oz
132
23.8 g
0.2 g
3.9 g
Enhanced Pork Top Loin Chop Pan-Broiled
3 oz
162
24.1 g
0 g
6.5 g
Enhanced Pork Top Loin Chop Raw
1 chop
250
28.4 g
0 g
15 g
Enhanced Retail Turkey Breast Meat Raw
4 oz
125
24.8 g
0 g
2.9 g
Enhanced Retail Turkey Breast Meat Roasted
3 oz
111
23.7 g
0 g
1.8 g
Enhanced Retail Turkey Breast with Skin Raw
4 oz
163
23.5 g
<0.1 g
7.6 g
Enhanced Turkey Back Skinless Raw
4 oz
130
21.8 g
0.2 g
4.7 g
Enhanced Turkey Back Skinless Roasted
3 oz
108
22.9 g
0 g
1.8 g
Enhanced Turkey Back with Skin Raw
4 oz
233
19.1 g
0.2 g
17.4 g
Enhanced Turkey Back with Skin Roasted
3 oz
174
21.9 g
0 g
9.7 g
Enhanced Turkey Breast Skinless Raw
4 oz
115
24.3 g
0.2 g
1.9 g
Enhanced Turkey Breast Skinless Roasted
3 oz
108
22.9 g
0 g
1.8 g
Enhanced Turkey Drumstick Skinless Raw
4 oz
130
21.8 g
0.2 g
4.7 g
Enhanced Turkey Drumstick Skinless Roasted
3 oz
134
22.2 g
0 g
5.1 g
Enhanced Turkey Skin Raw
4 oz
431
13.9 g
0.2 g
41.6 g
Enhanced Turkey Skin Roasted
1 oz
128
6.3 g
0 g
11.4 g
Enhanced Turkey Thigh Skinless Raw
4 oz
130
21.8 g
0.2 g
4.7 g
Enhanced Turkey Thigh Skinless Roasted
3 oz
134
22.2 g
0 g
5.1 g
Enhanced Turkey Wing Skinless Raw
3 oz
87
18.3 g
0.1 g
1.4 g
Enhanced Turkey Wing Skinless Roasted
3 oz
108
22.9 g
0 g
1.8 g
Enhanced White Meat Turkey Skinless Raw
4 oz
114
24.3 g
0 g
1.9 g
Enhanced White Meat Turkey Skinless Roasted
3 oz
108
22.9 g
0 g
1.8 g
Enhanced White Meat Turkey with Skin Raw
4 oz
166
22.6 g
0.2 g
8.4 g
Enhanced White Meat Turkey with Skin Roasted
3 oz
133
22.5 g
0 g
4.8 g
Enhanced Whole Turkey Skinless Raw
4 oz
120
23.6 g
0.2 g
2.7 g
Enhanced Whole Turkey Skinless Roasted
3 oz
119
22.6 g
0 g
3.1 g
Enhanced Whole Turkey with Skin Raw
4 oz
180
21.5 g
0.2 g
10.3 g
Enhanced Whole Turkey with Skin Roasted
3 oz
150
22.2 g
0 g
6.8 g
Enoki Mushrooms
1 cup whole
24
1.7 g
5 g
0.2 g
Enova Cooking Oil 80% Diglycerides
1 tbsp (1 NLEA serving)
124
0 g
0 g
14 g
Epazote
1 tbsp
0
<0.1 g
0.1 g
<0.1 g
Eppaw
1 cup
150
4.6 g
31.7 g
1.8 g
Equal Aspartame Packets
1 tsp
13
0.1 g
3.1 g
0 g
Escargot
3 oz
77
13.7 g
1.7 g
1.2 g
Escarole Boiled
1 cup
23
1.7 g
4.6 g
0.3 g
Espresso
1 fl oz
3
<0.1 g
0.5 g
0.1 g
European Anchovy Raw
3 oz
111
17.3 g
0 g
4.1 g
European Turbot Cooked
3 oz
104
17.5 g
0 g
3.2 g
European Turbot Raw
3 oz
81
13.6 g
0 g
2.5 g
Evaporated Milk
1 fl oz
42
2.1 g
3.2 g
2.4 g
Evaporated Milk with Vitamin A
1 fl oz
42
2.1 g
3.2 g
2.4 g
Evian Water
1 fl oz
0
0 g
0 g
0 g
Extra Creme Chocolate Sandwich Cookie
1 oz
141
1.2 g
19.3 g
7 g
Extra Firm Tofu
0.2 block
76
9.1 g
1.1 g
4.8 g
Extra Lean Deli Ham
1 slice
14
2.2 g
0.1 g
0.5 g
Extra Lean Ham
3 oz
123
17.8 g
1.3 g
4.7 g
Extra Lean Low Sodium Smoked Ham
100 g
141
18.5 g
10.7 g
2.7 g
Extra Lean Turkey Ham Slices
1 cup pieces
185
27 g
1.3 g
8 g
Extra Sweet Pineapple
1 cup, chunks
84
0.9 g
22.3 g
0.2 g
Extruded Fries Frozen
10 strips
169
1.8 g
19.6 g
9.7 g
Extruded Fries Oven-Heated
10 strips
167
1.8 g
19.8 g
9.4 g
Eye of Round Lean 0in Trim Raw
4 oz
137
26.4 g
0 g
3.4 g
Eye of Round Lean 0in Trim Roasted
3 oz
139
25.4 g
0 g
3.3 g
Eye of Round Lean 1/8in Trim Raw
4 oz
140
25.5 g
0 g
3.4 g
Eye of Round Lean 1/8in Trim Roasted
3 oz
144
25.3 g
0 g
4 g
Eye of Round Raw
4 oz
188
24.3 g
0 g
9.3 g
Eye of Round Roast
3 oz
142
25.2 g
0 g
3.8 g
Eye of Round Roasted
3 oz
177
24.1 g
0 g
8.2 g