| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Jackfruit | 1 cup, sliced | 157 | 2.8 g | 38.4 g | 1.1 g |
| Jalapeno | 1 pepper | 4 | 0.1 g | 0.9 g | 0.1 g |
| Jam | 1 tbsp | 56 | 0.1 g | 13.8 g | <0.1 g |
| Jam Sweetened with Fruit Juice | 1 tablespoon | 40 | 0 g | 10.1 g | 0 g |
| Japanese-Style Pickled Cabbage | 1 cup | 45 | 2.4 g | 8.5 g | 0.2 g |
| Java Plum | 1 cup | 81 | 1 g | 21 g | 0.3 g |
| Jellied Beef Luncheon Meat | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 31 | 5.3 g | 0 g | 0.9 g |
| Jellied Corned Beef Loaf | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 43 | 6.4 g | 0 g | 1.7 g |
| Jelly | 1 serving 1 tbsp | 56 | <0.1 g | 14.7 g | <0.1 g |
| Jelly Beans | 10 large (1 oz) | 105 | 0 g | 26.2 g | <0.1 g |
| Jelly Donut | 1 doughnut oval (3-1/2" x 2-1/2") | 289 | 5 g | 33.2 g | 15.9 g |
| Jellyfish Dried Salted | 1 cup | 21 | 3.2 g | 0 g | 0.8 g |
| Jicama | 1 cup slices | 46 | 0.9 g | 10.6 g | 0.1 g |
| Jicama Boiled | 100 g | 38 | 0.7 g | 8.8 g | 0.1 g |
| Jicama Boiled with Salt | 100 g | 36 | 0.7 g | 8.2 g | 0.1 g |
| Jimmy Dean Sausage Egg and Cheese Biscuit | 1 biscuit | 420 | 11.9 g | 27 g | 29.3 g |
| Juice Bar with Cream | 2.5 oz | 82 | 1 g | 17.1 g | 1 g |
| Jujube | 100 g | 79 | 1.2 g | 20.2 g | 0.2 g |
| Jumbo Black Olives | 1 super colossal | 12 | 0.1 g | 0.8 g | 1 g |
| Jute Potherb | 1 cup | 10 | 1.3 g | 1.6 g | 0.1 g |
| Jute Potherb Boiled | 1 cup | 32 | 3.2 g | 6.3 g | 0.2 g |
| Jute Potherb Boiled with Salt | 1 cup | 32 | 3.2 g | 6.3 g | 0.2 g |