Nutrition database
Breads, rolls and tortillas nutrition facts
Sliced breads, bagels, rolls, buns, tortillas, pita and other breads. Slice and item weights vary, so compare per 100 g.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| White Bread | 1 slice | 77 | 2.6 g | 14.3 g | 1 g |
| Bagel | 1 bagel | 261 | 10.5 g | 51.9 g | 1.3 g |
| Banana Bread | 1 slice | 196 | 2.6 g | 32.8 g | 6.3 g |
| Biscuit | 1 biscuit (2-1/2" dia) | 212 | 4.2 g | 26.8 g | 9.8 g |
| Corn Tortilla | 1 tortilla | 52 | 1.4 g | 10.7 g | 0.7 g |
| Cornbread | 1 piece | 173 | 4.4 g | 28.3 g | 4.6 g |
| Dinner Roll | 1 roll (1 oz) | 87 | 3 g | 14.6 g | 1.8 g |
| English Muffin | 1 muffin | 129 | 5.1 g | 25.2 g | 1 g |
| Flour Tortilla | 1 tortilla | 147 | 3.9 g | 23.7 g | 3.8 g |
| French Bread | 1 oz | 77 | 3 g | 14.7 g | 0.7 g |
| Hamburger Bun | 1 roll 1 serving | 123 | 4.3 g | 22.1 g | 1.7 g |
| Multigrain Bread | 1 slice regular | 69 | 3.5 g | 11.3 g | 1.1 g |
| Naan | 1 piece | 262 | 8.7 g | 45.4 g | 5.1 g |
| Pita Bread | 1 pita, large (6-1/2" dia) | 165 | 5.5 g | 33.4 g | 0.7 g |
| Rye Bread | 1 slice, regular | 83 | 2.7 g | 15.5 g | 1.1 g |
| Taco Shells | 1 shell | 61 | 0.8 g | 8.2 g | 2.8 g |
| Wheat Bread | 1 slice | 79 | 3.1 g | 13.8 g | 1.3 g |
| Whole Wheat Bread | 1 slice | 81 | 4 g | 13.7 g | 1.1 g |
| Breadcrumbs | 1 cup | 427 | 14.4 g | 77.7 g | 5.7 g |
| Cinnamon Raisin Bagel | 1 medium bagel (3-1/2" to 4" dia) | 288 | 10.3 g | 58 g | 1.8 g |
| Croutons | 1 cup | 122 | 3.6 g | 22.1 g | 2 g |
| Focaccia | 1 piece | 142 | 5 g | 20.4 g | 4.5 g |
| Gluten-Free Bread | 1 slice | 87 | 1.5 g | 16 g | 1.8 g |
| Italian Bread | 1 slice | 75 | 2.8 g | 14 g | 0.8 g |
| Oatmeal Bread | 1 slice | 73 | 2.3 g | 13.1 g | 1.2 g |
| Pumpernickel Bread | 1 slice, regular | 65 | 2.3 g | 12.4 g | 0.8 g |
| Raisin Bread | 1 slice, large | 88 | 2.5 g | 16.7 g | 1.4 g |
| Seasoned Breadcrumbs | 1 cup | 460 | 17 g | 82.2 g | 6.6 g |
| Sprouted Wheat Bread | 1 slice 1 serving | 71 | 5 g | 12.9 g | 0 g |
| Stuffing | 1/2 cup | 195 | 2.7 g | 18.8 g | 12.1 g |
| Toasted White Bread | 1 cup, crumbs | 131 | 4.1 g | 24.5 g | 1.8 g |
| Whole Wheat Pita | 1 pita, large (6-1/2" dia) | 168 | 6.3 g | 35.8 g | 1.1 g |
| Whole Wheat Tortilla | 1 tortilla 1 serving | 127 | 4 g | 18.8 g | 4 g |
| Andrea's Gluten-Free Soft Dinner Roll | 1 roll | 177 | 3.9 g | 27.8 g | 5.7 g |
| Biscuit From Mix | 1 oz | 95 | 2.1 g | 13.7 g | 3.4 g |
| Boston Brown Bread Canned | 1 slice | 88 | 2.3 g | 19.5 g | 0.7 g |
| Bread Stuffing Mix | 1 oz | 109 | 3.1 g | 21.6 g | 1 g |
| Brownberry Sage and Onion Stuffing Mix | 1 serving | 261 | 8.9 g | 48.7 g | 3.4 g |
| Cheese Bread | 1 slice | 196 | 5 g | 21.5 g | 10 g |
| Cinnamon Bread | 1 slice 1 serving | 71 | 2 g | 12.4 g | 1.5 g |
| Cinnamon Raisin Bagel Toasted | 1 medium bagel (4" dia) | 291 | 10.5 g | 58.7 g | 1.8 g |
| Corn Tortilla No Salt Added | 1 tortilla, medium (approx 6" dia) | 58 | 1.5 g | 12.1 g | 0.7 g |
| Corn Tostada Shells | 3 pieces (mean serving weight, aggregated over brands) | 175 | 2.3 g | 23.8 g | 8.7 g |
| Cornbread From Mix | 1 oz | 94 | 1.9 g | 15.4 g | 2.7 g |
| Cornbread Stuffing Mix | 1 oz | 110 | 2.8 g | 21.7 g | 1.2 g |
| Cornbread Stuffing Prepared | 1 oz | 51 | 0.8 g | 6.2 g | 2.5 g |
| Cracked Wheat Bread | 1 slice, large or thick | 78 | 2.6 g | 14.9 g | 1.2 g |
| Egg Bagel | 1 medium bagel (3-1/2" to 4" dia) | 292 | 11.1 g | 55.7 g | 2.2 g |
| Egg Bread | 1 slice (5" x 3" x 1/2") | 115 | 3.8 g | 19.1 g | 2.4 g |
| Egg Bread Toasted | 1 slice (5" x 3" x 1/2") | 117 | 3.9 g | 19.5 g | 2.4 g |
| Egg Dinner Roll | 1 oz | 87 | 2.7 g | 14.7 g | 1.8 g |
| English Muffin No Calcium Propionate | 1 oz | 67 | 2.2 g | 13 g | 0.5 g |
| English Muffin Toasted | 1 oz | 77 | 2.9 g | 14.9 g | 0.6 g |
| English Muffin Unenriched | 1 oz | 67 | 2.2 g | 13 g | 0.5 g |
| English Muffin Unenriched No Propionate | 1 oz | 67 | 2.2 g | 13 g | 0.5 g |
| Flour Tortilla No Added Calcium | 1 tortilla, medium (approx 6" dia) | 104 | 2.8 g | 17.8 g | 2.3 g |
| French Bread Toasted | 1 slice, medium | 188 | 7.7 g | 36.5 g | 1.3 g |
| French Roll | 1 oz | 79 | 2.4 g | 14.2 g | 1.2 g |
| Frozen Biscuit Baked | 1 medium | 172 | 3.2 g | 27.5 g | 5.6 g |
| Frozen Garlic Bread | 1 slice presliced | 151 | 3.6 g | 17.9 g | 7.1 g |
| Gluten-Free White Bread with Potato | 1 slice | 109 | 1.1 g | 18 g | 3.6 g |
| Gluten-Free White Bread with Tapioca | 1 slice | 83 | 1.5 g | 14.3 g | 2.2 g |
| Gluten-Free White Roll with Corn Starch | 1 roll | 186 | 2.6 g | 39.4 g | 2.1 g |
| Gluten-Free White Roll with Potato Starch | 1 roll | 112 | 2.9 g | 19.8 g | 2.3 g |
| Gluten-Free White Roll with Sorghum | 1 roll | 177 | 3.9 g | 27.8 g | 5.7 g |
| Gluten-Free Whole Grain Bread | 1 slice | 77 | 1.8 g | 12.3 g | 2.3 g |
| Gluten-Free Whole Grain Roll | 1 roll | 145 | 5.2 g | 19.5 g | 5.1 g |
| Hard Roll | 1 oz | 83 | 2.8 g | 14.9 g | 1.2 g |
| Homemade Dinner Roll | 1 oz | 90 | 2.4 g | 15.1 g | 2.1 g |
| Homemade White Bread with 2% Milk | 1 slice | 120 | 3.3 g | 20.8 g | 2.4 g |
| Homemade White Bread with Nonfat Dry Milk | 1 slice | 121 | 3.4 g | 23.6 g | 1.1 g |
| Homemade Whole Wheat Bread | 1 slice, regular (4" x 5" x 3/4") | 128 | 3.9 g | 23.6 g | 2.5 g |
| Homemade Whole Wheat Bread Toasted | 1 slice | 128 | 3.9 g | 23.7 g | 2.5 g |
| Hush Puppies | 1 cup | 512 | 11.7 g | 69.9 g | 20.5 g |
| Irish Soda Bread | 1 oz | 82 | 1.9 g | 15.9 g | 1.4 g |
| Kraft Stove Top Chicken Stuffing Mix | 1 NLEA serving (makes 1/2 cup prepared) | 107 | 3.5 g | 20.5 g | 1.1 g |
| Mexican Bolillo Roll | 1 piece | 312 | 10.4 g | 54.7 g | 5.7 g |
| Mission Soft Taco Flour Tortilla | 1 serving | 146 | 4.4 g | 25.3 g | 3.1 g |
| Mixed Grain Biscuit Refrigerated Dough | 1 oz | 75 | 1.7 g | 13.4 g | 1.6 g |
| Mixed-Grain English Muffin | 1 oz | 67 | 2.6 g | 13.1 g | 0.5 g |
| Mixed-Grain Hamburger Bun | 1 oz | 75 | 2.7 g | 12.6 g | 1.7 g |
| Multigrain Bagel | 1 piece bagel | 195 | 8 g | 38.5 g | 1 g |
| Multigrain Bread Toasted | 1 slice regular | 69 | 3.5 g | 11.3 g | 1.1 g |
| Oat Bran Bagel | 1 medium bagel (3-1/2" to 4" dia) | 268 | 11.2 g | 56 g | 1.3 g |
| Oat Bran Bread | 1 slice | 71 | 3.1 g | 11.9 g | 1.3 g |
| Oat Bran Bread Toasted | 1 slice | 70 | 3.1 g | 11.8 g | 1.3 g |
| Oat Bran Dinner Roll | 1 oz | 67 | 2.7 g | 11.4 g | 1.3 g |
| Oatmeal Bread Toasted | 1 slice | 73 | 2.3 g | 13.2 g | 1.2 g |
| Pan Dulce | 1 slice (average weight of 1 slice) | 231 | 5.9 g | 35.5 g | 7.3 g |
| Pillsbury Buttermilk Biscuits | 1 serving | 151 | 4.1 g | 30.1 g | 1.8 g |
| Pillsbury Crusty French Loaf Dough | 1 serving | 126 | 4.5 g | 24.1 g | 1.5 g |
| Pillsbury Golden Layers Buttermilk Biscuits | 1 serving | 104 | 2 g | 14 g | 4.5 g |
| Pillsbury Grands Buttermilk Biscuits | 1 biscuit | 100 | 2.1 g | 14.4 g | 3.9 g |
| Pita Bread Unenriched | 1 oz | 78 | 2.6 g | 15.8 g | 0.3 g |
| Plain Bagel No Calcium Propionate | 1 medium bagel (3-1/2" to 4" dia) | 289 | 11 g | 56.1 g | 1.7 g |
| Plain Bagel Toasted | 1 medium bagel (3-1/2" to 4" dia) | 284 | 11 g | 56.8 g | 1.4 g |
| Plain Bagel Unenriched | 1 medium bagel (3-1/2" to 4") | 289 | 11 g | 56.1 g | 1.7 g |
| Plain Breadsticks | 1 cup, small pieces | 190 | 5.5 g | 31.5 g | 4.4 g |
| Plain Chapati or Roti | 1 piece | 202 | 7.7 g | 31.5 g | 5.1 g |
| Potato Bread | 1 slice | 85 | 4 g | 15.1 g | 1 g |
| Protein Bread | 1 slice | 47 | 2.3 g | 8.3 g | 0.4 g |
| Protein Bread Toasted | 1 slice | 46 | 2.2 g | 8.2 g | 0.4 g |
| Pumpernickel Roll | 1 medium (2-1/2" dia) | 99 | 3.9 g | 18.7 g | 1 g |
| Raisin Bread Toasted | 1 slice, large | 86 | 2.5 g | 16.5 g | 1.4 g |
| Raisin Bread Unenriched | 1 slice, large | 88 | 2.5 g | 16.7 g | 1.4 g |
| Raisin Cinnamon English Muffin | 1 oz | 68 | 2.2 g | 13.6 g | 0.5 g |
| Raisin Cinnamon English Muffin Toasted | 1 oz | 78 | 2.5 g | 15.6 g | 0.6 g |
| Reduced-Calorie Oat Bran Bread | 1 slice | 46 | 1.8 g | 9.5 g | 0.7 g |
| Reduced-Calorie Oat Bran Bread Toasted | 1 slice | 45 | 1.8 g | 9.3 g | 0.7 g |
| Reduced-Calorie Oatmeal Bread | 1 slice | 48 | 1.7 g | 10 g | 0.8 g |
| Reduced-Calorie Rye Bread | 1 slice | 47 | 2.1 g | 9.3 g | 0.7 g |
| Reduced-Calorie Wheat Bread | 1 slice | 46 | 2.8 g | 8.9 g | 0.6 g |
| Reduced-Calorie White Bread | 1 slice | 48 | 2 g | 10.2 g | 0.6 g |
| Refrigerated Biscuit Dough Higher Fat | 1 oz | 87 | 1.9 g | 13.1 g | 3 g |
| Refrigerated Biscuit Dough Lower Fat | 1 serving 1 biscuit | 157 | 3.9 g | 25.3 g | 4.5 g |
| Refrigerated Biscuit Higher Fat Baked | 1 oz | 92 | 1.9 g | 13.9 g | 3.2 g |
| Refrigerated Biscuit Lower Fat Baked | 1 oz | 90 | 2.2 g | 14.6 g | 2.6 g |
| Rice Bran Bread | 1 slice | 66 | 2.4 g | 11.7 g | 1.2 g |
| Rice Bran Bread Toasted | 1 slice | 66 | 2.4 g | 11.8 g | 1.3 g |
| Rudi's Gluten-Free Original Sandwich Bread | 1 slice | 109 | 1.1 g | 18 g | 3.6 g |
| Rye Bread Toasted | 1 slice, large | 82 | 2.7 g | 15.4 g | 1 g |
| Rye Dinner Roll | 1 medium | 103 | 3.7 g | 19.1 g | 1.2 g |
| Salvadoran Sweet Cheese Bread | 1 serving (approximate serving size) | 206 | 3.9 g | 26.3 g | 9.4 g |
| Schär Gluten-Free Classic White Bread | 100 g | 240 | 3.8 g | 46.1 g | 4.5 g |
| Schär Gluten-Free Classic White Rolls | 1 roll | 186 | 2.6 g | 39.4 g | 2.1 g |
| Seasoned Croutons | 1 cup | 186 | 4.3 g | 25.4 g | 7.3 g |
| Shelf-Stable Flour Tortilla | 1 tortilla | 146 | 3.9 g | 24.1 g | 3.7 g |
| Sprouted Wheat Bread Toasted | 1 slice 1 serving | 78 | 5.4 g | 14 g | 0 g |
| Sweet Dinner Roll | 1 slice | 125 | 3.9 g | 20.9 g | 2.9 g |
| Taco Shells No Salt Added | 1 medium (approx 5" dia) | 61 | 0.9 g | 8.1 g | 2.9 g |
| Thomas' English Muffin | 1 serving | 132 | 4.6 g | 26.2 g | 1 g |
| Udi's Gluten-Free French Dinner Rolls | 1 roll | 112 | 2.9 g | 19.8 g | 2.3 g |
| Udi's Gluten-Free White Sandwich Bread | 1 slice | 83 | 1.5 g | 14.3 g | 2.2 g |
| Udi's Gluten-Free Whole Grain Bread | 1 slice | 77 | 1.8 g | 12.3 g | 2.3 g |
| Udi's Gluten-Free Whole Grain Dinner Rolls | 1 roll | 145 | 5.2 g | 19.5 g | 5.1 g |
| Unenriched Bagel No Calcium Propionate | 1 medium bagel (3-1/2" to 4" dia) | 289 | 11 g | 56.1 g | 1.7 g |
| Wheat Bagel | 1 bagel | 245 | 10 g | 47.9 g | 1.5 g |
| Wheat Bread Toasted | 1 slice | 75 | 3.1 g | 13.4 g | 1 g |
| Wheat Dinner Roll | 1 roll (1 oz) | 76 | 2.4 g | 12.9 g | 1.8 g |
| Wheat English Muffin | 1 oz | 63 | 2.5 g | 12.7 g | 0.6 g |
| Wheat Hamburger Bun | 1 roll | 137 | 6 g | 24.1 g | 1.8 g |
| White Bread Low Sodium | 1 cup, crumbs | 120 | 3.7 g | 22.3 g | 1.6 g |
| White Bread Low Sodium Toasted | 1 slice | 67 | 2.1 g | 12.5 g | 0.9 g |
| White Wheat Bread | 1 slice | 67 | 3 g | 12.3 g | 0.6 g |
| Whole Grain White Bagel | 1/2 piece bagel 1 serving | 110 | 4 g | 23.4 g | 0 g |
| Whole Grain White English Muffin | 1 muffin 1 serving | 140 | 4 g | 28.6 g | 1 g |
| Whole Grain White Hamburger Bun | 1 piece roll | 110 | 4 g | 20 g | 1.5 g |
| Whole Wheat Bread Toasted | 1 slice | 77 | 4.1 g | 12.8 g | 1 g |
| Whole Wheat Chapati or Roti Frozen | 1 piece | 129 | 3.4 g | 19.8 g | 4 g |
| Whole Wheat Dinner Roll | 1 medium (2-1/2" dia) | 96 | 3.1 g | 18.4 g | 1.7 g |
| Whole Wheat English Muffin | 1 oz | 58 | 2.5 g | 11.5 g | 0.6 g |
| Whole Wheat French Bread | 1 slice 1 serving | 115 | 4 g | 23.6 g | 0.5 g |
| Whole Wheat Hamburger Bun | 1 roll | 151 | 6.9 g | 25.2 g | 2.5 g |
| Whole Wheat Naan | 1 piece | 303 | 10.8 g | 49 g | 7.1 g |
| Whole Wheat Paratha Frozen | 1 piece | 258 | 5 g | 35.8 g | 10.4 g |
| Wonder Hamburger Rolls | 1 serving | 117 | 3.5 g | 21.9 g | 1.8 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Breads, rolls and tortillas compared, per 100 g
- Most protein per 100 g: Whole Wheat Bread Toasted (16.3 g), Multigrain Bread Toasted (14.5 g), Sprouted Wheat Bread Toasted (14.3 g).
- Fewest calories per 100 g: Cornbread Stuffing Prepared (179), Sprouted Wheat Bread (188), Stuffing (195).
- Most fiber per 100 g: Cornbread Stuffing Mix (14.3 g), Reduced-Calorie Oat Bran Bread Toasted (14.3 g), Reduced-Calorie Oat Bran Bread (12 g).
Other categories
- Bread and baking
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.