Nutrition database
Soft drinks nutrition facts
Cola, lemon-lime soda, ginger ale, root beer, tonic, club soda, energy drinks and diet versions. Regular sodas get nearly all of their calories from sugar.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cola | 1 can or bottle (12 fl oz) | 155 | 0 g | 38.3 g | 0.9 g |
| Diet Cola | 1 can can 12 fl oz | 7 | 0.4 g | 1 g | 0.1 g |
| Energy Drink | 8 fl oz | 149 | 1 g | 36 g | 0 g |
| Club Soda | 1 can or bottle (12 fl oz) | 0 | 0 g | 0 g | 0 g |
| Ginger Ale | 1 can or bottle (12 fl oz) | 124 | 0 g | 32.1 g | 0 g |
| Lemon Lime Soda | 1 drink (12 fl oz) | 151 | 0.3 g | 38.3 g | 0 g |
| Orange Soda | 1 can or bottle (12 fl oz) | 179 | 0 g | 45.8 g | 0 g |
| Root Beer | 1 can or bottle (12 fl oz) | 152 | 0 g | 39.2 g | 0 g |
| Sugar Free Energy Drink | 8 fl oz | 10 | 1 g | 1 g | 0 g |
| Tonic Water | 1 can or bottle (12 fl oz) | 124 | 0 g | 32.2 g | 0 g |
| AMP Energy Drink | 1 serving | 110 | 0.6 g | 29 g | 0.2 g |
| AMP Sugar Free Energy Drink | 8 fl oz | 5 | 0 g | 2.5 g | 0 g |
| Caffeine Free Cola | 1 fl oz | 13 | 0 g | 3.2 g | 0 g |
| Caffeine Free Diet Cola | 1 fl oz | 0 | <0.1 g | <0.1 g | 0 g |
| Caffeine Free Diet Non-Cola Soda | 1 fl oz | 0 | <0.1 g | 0 g | 0 g |
| Chocolate Soda | 1 fl oz | 13 | 0 g | 3.3 g | 0 g |
| Citrus Energy Drink | 8 fl oz | 108 | 0 g | 27 g | 0 g |
| Citrus Soda | 16 fl oz | 232 | 0 g | 60.7 g | 0 g |
| Cream Soda | 1 fl oz | 16 | 0 g | 4.1 g | 0 g |
| Diet Cola with Saccharin | 1 fl oz | 0 | 0 g | <0.1 g | 0 g |
| Diet Non-Cola Soda with Caffeine | 1 fl oz | 0 | <0.1 g | 0 g | 0 g |
| Diet Non-Cola Soda with Saccharin | 1 fl oz | 0 | 0 g | <0.1 g | 0 g |
| Fast Food Cola | 1 serving child 12 fl oz, without ice | 95 | 0.2 g | 24.7 g | 0.1 g |
| Full Throttle Energy Drink | 1 serving 8 fluid oz | 110 | 0.6 g | 29 g | 0.2 g |
| Gatorade G Performance Sports Drink | 1 fl oz | 8 | 0 g | 2 g | 0 g |
| Gatorade G2 Low Calorie | 8 fl oz | 19 | 0.1 g | 4.6 g | <0.1 g |
| Gatorade Orange Drink Mix Powder | 1 cup powder | 803 | 0 g | 194.8 g | 2.5 g |
| Grape Soda | 1 fl oz | 13 | 0 g | 3.5 g | 0 g |
| High Caffeine Limeade Soda | 1 cup | 43 | 0 g | 10.4 g | 0.3 g |
| Monster Energy Drink | 1 serving | 113 | 1.1 g | 27.1 g | 0 g |
| Monster Low Carb Energy Drink | 8 fl oz | 12 | 0 g | 3.3 g | 0 g |
| NOS Energy Drink | 16 fl oz | 211 | 0 g | 54 g | 0 g |
| NOS Zero Energy Drink | 16 fl oz | 19 | 0 g | 4.9 g | 0 g |
| Pepper-Type Soda | 1 fl oz | 13 | 0 g | 3.2 g | <0.1 g |
| Powerade Lemon-Lime | 1 fl oz | 10 | 0 g | 2.4 g | <0.1 g |
| Powerade Zero Ion4 | 8 fl oz | 0 | 0 g | 0 g | 0 g |
| Powerade Zero Mixed Berry | 12 fl oz | 0 | 0 g | 0.5 g | 0 g |
| Propel Zero Fruit Flavored Water | 1 fl oz | 1 | 0 g | 0.3 g | 0 g |
| Red Bull | 1 can 8.4 fl oz | 111 | 1.2 g | 26.4 g | 0 g |
| Red Bull Sugar Free | 1 serving 8.3 fl oz can | 13 | 0.6 g | 1.8 g | 0.2 g |
| Reduced Sugar Cola | 1 fl oz | 6 | 0 g | 1.5 g | 0 g |
| Rockstar Energy Drink | 1 fl oz | 18 | 0.1 g | 3.9 g | 0.1 g |
| Rockstar Sugar Free | 8 fl oz | 10 | 0.6 g | 1.7 g | 0.2 g |
| Sprite | 1 fl oz | 12 | <0.1 g | 3.1 g | <0.1 g |
| Vault Citrus Energy Drink | 8 fl oz (1 serving) | 121 | 0 g | 32 g | 0 g |
| Vault Zero Citrus Energy Drink | 1 serving (8 fl oz) | 2 | 0.6 g | 1.7 g | 0.2 g |
| Zevia Caffeine Free Cola | 1 can | 0 | 0 g | 4 g | 0 g |
| Zevia Cola | 1 can | 0 | 0 g | 4 g | 0 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Soft drinks compared, per 100 g
- Fewest calories per 100 g: Club Soda (0), Caffeine Free Diet Non-Cola Soda (0), Diet Cola with Saccharin (0).
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