Nutrition database
Candy and chocolate nutrition facts
Chocolate, hard candy, gummies, caramels and other sweets, generic and branded. Dark chocolate has less sugar and more fat than milk chocolate.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chocolate Fudge | 1 piece | 70 | 0.4 g | 13 g | 1.8 g |
| Chocolate Hazelnut Spread | 1 serving 2 TBSP | 199 | 2 g | 23.1 g | 11 g |
| Dark Chocolate | 1 oz | 155 | 1.4 g | 17.3 g | 8.9 g |
| Gummy Candy | 10 gummy bears | 87 | 0 g | 21.8 g | 0 g |
| Hard Candy | 1 piece | 24 | 0 g | 5.9 g | <0.1 g |
| Jelly Beans | 10 large (1 oz) | 105 | 0 g | 26.2 g | <0.1 g |
| Milk Chocolate | 1 bar (1.55 oz) | 235 | 3.4 g | 26.1 g | 13.1 g |
| White Chocolate | 1 bar (3 oz) | 458 | 5 g | 50.4 g | 27.3 g |
| Caramels | 1 piece | 39 | 0.5 g | 7.8 g | 0.8 g |
| Chewing Gum | 1 stick | 11 | 0 g | 2.9 g | <0.1 g |
| Chocolate Chips | 1 serving | 70 | 0.6 g | 9.3 g | 4.4 g |
| Chocolate Covered Peanuts | 10 pieces | 208 | 5.2 g | 19.9 g | 13.4 g |
| Chocolate Truffles | 1 piece | 61 | 0.7 g | 5.4 g | 4.1 g |
| Dark Chocolate 60-69% Cacao | 1 oz | 164 | 1.7 g | 14.9 g | 10.9 g |
| Dark Chocolate 70-85% Cacao | 1 oz | 170 | 2.2 g | 13 g | 12.1 g |
| Hot Fudge Sauce | 2 tbsp | 133 | 1.7 g | 23.9 g | 3.4 g |
| Marshmallows | 1 regular | 23 | 0.1 g | 5.9 g | <0.1 g |
| Peanut Brittle | 1 oz | 138 | 2.1 g | 20.2 g | 5.4 g |
| Toffee | 1 piece | 67 | 0.1 g | 7.8 g | 3.9 g |
| 100 Grand Bar | 1 serving 1.5 oz bar | 201 | 1.1 g | 30.5 g | 8.3 g |
| 3 Musketeers Bar | 1 serving 2.13 oz bar | 262 | 1.6 g | 46.7 g | 7.7 g |
| 3 Musketeers Truffle Crisp | 1 serving | 167 | 2 g | 19.6 g | 8.9 g |
| 5th Avenue Candy Bar | 1 bar 2 oz | 270 | 4.9 g | 35.1 g | 13.4 g |
| After Eight Mints | 1 serving 5 mints | 181 | 0.7 g | 33.4 g | 5 g |
| Almond Joy Bites | 18 pieces | 225 | 2.2 g | 23 g | 13.8 g |
| Almond Joy Candy Bar | 1 package 1.76 oz | 235 | 2 g | 29.2 g | 13.2 g |
| Baby Ruth Bar | 1 serving 2.1 oz bar | 285 | 3.2 g | 38.9 g | 13 g |
| Bit-O-Honey Candy Chews | 1 serving 6 pieces | 155 | 0.8 g | 32.4 g | 3 g |
| Butterfinger Bar | 1 cup BB's | 799 | 9.4 g | 126.8 g | 32.9 g |
| Butterfinger Crisp | 1 piece | 279 | 4 g | 41.1 g | 11 g |
| Butterscotch Candy | 1 oz | 111 | <0.1 g | 25.6 g | 0.9 g |
| Butterscotch Confectioner's Coating | 1 cup chips | 916 | 3.7 g | 114.1 g | 49.4 g |
| Caramello Candy Bar | 1 bar 1.25 oz | 162 | 2.2 g | 22.3 g | 7.4 g |
| Chocolate Covered Caramel with Nuts | 1 piece | 66 | 1.3 g | 8.5 g | 2.9 g |
| Chocolate Fudge with Nuts | 1 oz | 130 | 1.2 g | 19.3 g | 5.4 g |
| Chocolate Marshmallow Fudge | 1 piece | 91 | 0.5 g | 14.3 g | 3.5 g |
| Chocolate Marshmallow Fudge with Nuts | 1 oz | 134 | 0.9 g | 19.2 g | 6 g |
| Chocolate-Flavor Caramel Roll | 1 serving 6 pieces | 155 | 0.6 g | 35.1 g | 1.3 g |
| CocoaVia Blueberry and Almond Chocolate Bar | 1 serving 0.78 oz bar | 116 | 1.4 g | 13.3 g | 6.3 g |
| CocoaVia Chocolate Bar | 1 serving 0.78 oz bar | 119 | 1.3 g | 13.9 g | 6.4 g |
| CocoaVia Chocolate Covered Almonds | 1 serving 1oz pack | 160 | 2.7 g | 14.1 g | 10.4 g |
| CocoaVia Crispy Chocolate Bar | 1 serving 0.7 oz bar | 103 | 1.6 g | 12.4 g | 5.2 g |
| Coconut Bar Not Chocolate Covered | 1 bar | 226 | 1 g | 26.3 g | 13 g |
| Crispy Bar with Peanut Butter Filling | 1 serving 1.5 oz | 228 | 4 g | 23.3 g | 13.2 g |
| Dark Chocolate Coated Coffee Beans | 1 serving 28 pieces | 216 | 3 g | 24 g | 12 g |
| Dark Chocolate Unspecified Cacao | 1 oz | 156 | 1.4 g | 17 g | 9.1 g |
| Divinity Candy | 1 piece | 40 | 0.1 g | 9.8 g | <0.1 g |
| Dove Dark Chocolate | 1 serving 1.3 oz bar | 192 | 1.9 g | 22 g | 12 g |
| Dove Milk Chocolate | 1 serving 1.30 oz bar | 202 | 2.2 g | 22.1 g | 11.7 g |
| Fondant Candy | 1 oz | 106 | 0 g | 26.4 g | <0.1 g |
| Goobers Chocolate Covered Peanuts | 1 serving 0.25 cup | 210 | 4 g | 21.7 g | 13.9 g |
| Halva | 1 oz | 133 | 3.5 g | 17.1 g | 6.1 g |
| Heath Bites | 15 pieces | 207 | 1.5 g | 24.7 g | 11.8 g |
| Hershey's Golden Almond Solitaires | 13 pieces | 233 | 4.9 g | 19.2 g | 15.2 g |
| Hershey's Milk Chocolate with Almond Bites | 17 pieces | 222 | 3.8 g | 20.2 g | 13.9 g |
| Hershey's Pot of Gold Almond Bar | 1 bar 2.8 oz | 450 | 10 g | 35 g | 30 g |
| Hershey's Skor Toffee Bar | 1 bar 1.4 oz | 211 | 1.2 g | 24.9 g | 11.8 g |
| Honey-Combed Candy with Peanut Butter | 1 serving | 189 | 3.5 g | 27 g | 8.1 g |
| Kit Kat Big Kat Bar | 1 bar 1.94 oz | 286 | 3.4 g | 35 g | 15.3 g |
| Kit Kat Wafer Bar | 1 bar (1.5 oz) | 218 | 2.7 g | 27.1 g | 10.9 g |
| Krackel Chocolate Bar | 1 bar 1.45 oz | 214 | 2.7 g | 26.4 g | 10.9 g |
| Low Sugar Chocolate Covered Candy | 1 serving | 212 | 4.5 g | 13.6 g | 15.6 g |
| M&M's Almond Chocolate Candies | 1 cup | 1018 | 14.7 g | 118 g | 54.1 g |
| M&M's Crispy Chocolate Candies | 1 serving 1.6 oz bag | 223 | 2 g | 34 g | 9.1 g |
| M&M's Milk Chocolate Candies | 1 cup | 1023 | 9 g | 148.1 g | 44 g |
| M&M's Minis Milk Chocolate Candies | 1 serving 1.0 oz tube | 151 | 1.4 g | 20.5 g | 7 g |
| M&M's Peanut Butter Chocolate Candies | 1 cup | 1074 | 20.6 g | 115.5 g | 59.5 g |
| M&M's Peanut Chocolate Candies | 1 cup | 876 | 16.3 g | 102.8 g | 44.4 g |
| M&M's Pretzel Chocolate Candies | 1/4 cup | 179 | 2 g | 29.2 g | 6 g |
| Mars Almond Bar | 1 bar (1.76 oz) | 234 | 4.1 g | 31.4 g | 11.5 g |
| Milk Chocolate Coated Coffee Beans | 1 oz | 156 | 2.1 g | 15.7 g | 9.4 g |
| Milk Chocolate Coated Raisins | 1 cup | 702 | 7.4 g | 123.1 g | 26.6 g |
| Milk Chocolate with Almonds | 1 bar (1.45 oz) | 216 | 3.7 g | 21.9 g | 14.1 g |
| Milk Chocolate with Rice Cereal | 1 bar (1.4 oz) | 204 | 3.1 g | 23.9 g | 11.7 g |
| Milky Way Bar | 1 serving 2.05 oz bar | 264 | 2.3 g | 41.3 g | 10 g |
| Milky Way Dark Chocolate Caramels | 1 serving 5 pieces | 202 | 1.7 g | 29.7 g | 9 g |
| Milky Way Midnight Bar | 1 serving 1.76 oz bar | 222 | 1.6 g | 35.6 g | 8.8 g |
| Milky Way Milk Chocolate Caramels | 1 serving 5 pieces | 204 | 1.9 g | 30.1 g | 8.4 g |
| Mounds Candy Bar | 1 bar snack size | 94 | 0.9 g | 11.2 g | 5.1 g |
| Mr. Goodbar Chocolate Bar | 1 bar (1.75 oz) | 264 | 5 g | 26.6 g | 16.3 g |
| Nestle Chunky Bar | 1 serving 1.4 oz bar | 208 | 3 g | 24.2 g | 11 g |
| Nestle Crunch Bar and Dessert Topping | 1 serving 4 fun size bars | 205 | 2.1 g | 27.5 g | 10.7 g |
| Nougat with Almonds | 1 piece | 56 | 0.5 g | 12.9 g | 0.2 g |
| Oh Henry! Bar | 1 serving fun size bar | 120 | 2 g | 17 g | 6 g |
| PayDay Bar | 1 serving | 255 | 7 g | 27.5 g | 13 g |
| Peanut Bar | 1 oz | 148 | 4.4 g | 13.4 g | 9.6 g |
| Peanut Butter Confectioner's Coating | 1 cup chips | 889 | 30.7 g | 78.8 g | 50.1 g |
| Peanut Butter Fudge | 1 piece | 62 | 0.6 g | 12.4 g | 1.1 g |
| Pop'ables 3 Musketeers Bite Size Candies | 1 serving 15 pieces | 182 | 1.1 g | 31.1 g | 6.2 g |
| Pop'ables Milky Way Bite Size Candies | 1 serving 13 pieces | 181 | 1.3 g | 28 g | 7 g |
| Pop'ables Snickers Bite Size Candies | 1 serving 13 pieces | 187 | 2.8 g | 23.8 g | 9.5 g |
| Pralines | 1 piece | 189 | 1.3 g | 23.2 g | 10.1 g |
| Raisinets Chocolate Covered Raisins | 1 serving 1.58 oz bag | 190 | 2 g | 32 g | 7.7 g |
| Reese's Bites | 16 pieces | 203 | 4.4 g | 21.5 g | 11.6 g |
| Reese's Fast Break | 2 oz bar | 265 | 4.8 g | 34.5 g | 13.1 g |
| Reese's Fast Break Candy Bar | 1 serving 1 bar | 277 | 5 g | 35.8 g | 13 g |
| Reese's Nutrageous Candy Bar | 1 bar 1.92 oz | 279 | 6.1 g | 28.5 g | 17.3 g |
| Reese's Peanut Butter Cups | 1 package 0.6 oz 1 cup | 88 | 1.7 g | 9.4 g | 5.2 g |
| Reese's Pieces | 1/4 cup | 234 | 5.9 g | 28.1 g | 11.6 g |
| Reese's Sticks | 1 serving 1.5 oz | 219 | 4 g | 23.3 g | 13.2 g |
| Rolo Caramels in Milk Chocolate | 1 package 1 package | 228 | 2.4 g | 32.6 g | 10 g |
| Semisweet Chocolate Made with Butter | 1 cup chips (6 oz package) | 811 | 7.1 g | 107.8 g | 50.5 g |
| Sesame Crunch | 1 oz | 146 | 3.3 g | 14.3 g | 9.4 g |
| Skittles Original Bite Size Candies | 1 cup | 830 | 0.4 g | 186.1 g | 9 g |
| Skittles Sours Original | 1 serving 1.80 oz bag | 205 | 0.1 g | 46.4 g | 2 g |
| Skittles Tropical Bite Size Candies | 1 serving 2.1 oz bag | 251 | 0.1 g | 56.3 g | 2.7 g |
| Skittles Wild Berry Bite Size Candies | 1 serving 2.1 oz bag | 249 | 0.1 g | 56.3 g | 2.6 g |
| Snickers Almond Bar | 1 serving 1.76 oz bar | 236 | 2.7 g | 32.3 g | 11.2 g |
| Snickers Bar | 1 bar (2 oz) | 280 | 4.3 g | 35.1 g | 13.6 g |
| Snickers Cruncher | 1 serving 1.66 oz bar | 229 | 3.2 g | 29.5 g | 11.5 g |
| Snickers Munch Bar | 1 serving 1.42 oz bar | 214 | 6.1 g | 17.5 g | 14.5 g |
| Soft Fruit and Nut Squares | 3 pieces | 164 | 1 g | 31 g | 4 g |
| Special Dark Chocolate Bar | 1 bar 1.45 oz | 228 | 2.3 g | 24.8 g | 13.3 g |
| Starburst Fruit and Creme Chews | 1 serving fun size (8 chews) | 163 | 0.2 g | 33 g | 3.3 g |
| Starburst Original Fruit Chews | 1 serving fun size (8 chews) | 163 | 0.2 g | 33 g | 3.3 g |
| Starburst Sour Fruit Chews | 1 serving 2.07 oz pack | 236 | 0.2 g | 47 g | 4.6 g |
| Starburst Tropical Fruit Chews | 1 serving fun size (8 chews) | 164 | 0.2 g | 33.1 g | 3.3 g |
| Sugar-Coated Almonds | 1 piece | 16 | 0.4 g | 2.4 g | 0.6 g |
| Sugar-Free Gum Drops | 1 cup | 644 | 0 g | 160.3 g | 0.4 g |
| Sugar-Free Hard Candy | 1 piece | 12 | 0 g | 3 g | 0 g |
| Sugarless Chewing Gum | 1 piece | 5 | 0 g | 1.9 g | <0.1 g |
| Sweet Chocolate | 1 oz | 144 | 1.1 g | 17.1 g | 9.7 g |
| Sweet Chocolate Coated Fondant | 1 patty, large | 157 | 0.9 g | 34.6 g | 4 g |
| Symphony Milk Chocolate Bar | 1 bar 1.5 oz | 223 | 3.6 g | 24.4 g | 12.8 g |
| Taffy | 1 piece | 60 | <0.1 g | 13.7 g | 0.5 g |
| Tamarind Candy | 1 serving | 46 | 0 g | 12.9 g | 0 g |
| Toblerone Milk Chocolate | 1 bar | 171 | 2 g | 21.4 g | 10 g |
| Tootsie Roll | 1 serving 6 pieces | 155 | 0.6 g | 35.1 g | 1.3 g |
| Twix Caramel Cookie Bars | 1 package (11 oz) | 1566 | 15.3 g | 202.2 g | 77.5 g |
| Twix Chocolate Fudge Cookie Bars | 2 cookie 2011 label | 282 | 3.7 g | 28.6 g | 17 g |
| Twix Peanut Butter Cookie Bars | 1 package (1.89 oz, 2 bars) | 295 | 5 g | 29.2 g | 17.6 g |
| Twizzlers Cherry Bites | 18 pieces | 135 | 1.2 g | 31.8 g | 0.7 g |
| Twizzlers Nibs Cherry Bits | 27 pieces | 139 | 0.9 g | 31.7 g | 1.1 g |
| Twizzlers Strawberry Twists | 4 pieces 1.6oz | 157 | 1.2 g | 35.6 g | 1 g |
| Unsweetened Carob Candy | 1 oz | 153 | 2.3 g | 16 g | 8.9 g |
| Vanilla Fudge | 1 oz | 109 | 0.3 g | 23.3 g | 1.5 g |
| Vanilla Fudge with Nuts | 1 oz | 123 | 0.9 g | 21.2 g | 3.9 g |
| Whatchamacallit Candy Bar | 1 bar 1.7 oz | 237 | 3.9 g | 30.4 g | 11.4 g |
| Yogurt Confectioner's Coating | 1 cup chips | 887 | 10 g | 108.7 g | 45.9 g |
| Yogurt Covered Candy Bits | 1 package | 83 | 0 g | 17.4 g | 1.5 g |
| Yogurt Covered Fruit Candy Rolls | 1 Roll | 83 | 0.1 g | 17.2 g | 1.5 g |
| York Bites | 15 pieces | 154 | 0.7 g | 31.8 g | 2.9 g |
| York Peppermint Pattie | 1 patty 1.5 oz | 165 | 0.9 g | 34.8 g | 3.1 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Candy and chocolate compared, per 100 g
- Most protein per 100 g: Peanut Butter Confectioner's Coating (18.3 g), Peanut Bar (15.5 g), Snickers Munch Bar (15.3 g).
- Most fiber per 100 g: Dark Chocolate 70-85% Cacao (10.9 g), CocoaVia Chocolate Covered Almonds (10.4 g), Goobers Chocolate Covered Peanuts (9.7 g).
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