Nutrition database
Cakes, cookies and pastries nutrition facts
Cakes, cookies, pies, muffins, doughnuts, pastries, pancakes and waffles, generic and branded. Most get their calories from refined flour, sugar and fat.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Apple Pie | 1 piece (1/8 of 9" dia) | 296 | 2.4 g | 42.5 g | 13.8 g |
| Blueberry Muffin | 1 medium | 424 | 5.1 g | 59.9 g | 18.2 g |
| Brownie | 1 square, large (2-3/4" sq x 7/8") | 227 | 2.7 g | 35.8 g | 9.1 g |
| Cheesecake | 1 piece (1/6 of 17 oz cake) | 257 | 4.4 g | 20.4 g | 18 g |
| Chocolate Cake | 1 piece (1/12 of a cake) | 537 | 4.8 g | 72.9 g | 27.7 g |
| Chocolate Chip Cookie | 1 cookie | 63 | 0.7 g | 8.4 g | 3.2 g |
| Cinnamon Roll | 1 bun | 294 | 2.9 g | 31.6 g | 17.3 g |
| Croissant | 1 croissant, medium | 231 | 4.7 g | 26.1 g | 12 g |
| French Toast | 1 slice | 149 | 5 g | 16.3 g | 7 g |
| Glazed Donut | 1 doughnut medium (approx 3-3/4" dia) | 269 | 3.9 g | 30.7 g | 14.5 g |
| Pancakes | 1 pancake (4" dia) | 86 | 2.4 g | 10.8 g | 3.7 g |
| Pumpkin Pie | 1 slice | 323 | 5.2 g | 46.3 g | 13 g |
| Waffles | 1 waffle, round (7" dia) | 218 | 5.9 g | 24.7 g | 10.6 g |
| Angel Food Cake | 1 piece (1/12 of 12 oz cake) | 72 | 1.7 g | 16.2 g | 0.2 g |
| Animal Crackers | 1 oz | 126 | 2 g | 21 g | 3.9 g |
| Cake Donut | 1 doughnut medium (3-1/4" dia) | 234 | 2.9 g | 25.4 g | 13.5 g |
| Cherry Pie | 1 piece (1/8 of 9" dia) | 325 | 2.5 g | 49.8 g | 13.8 g |
| Chocolate Chip Cookie Dough | 1 serving | 149 | 1.3 g | 20.1 g | 7 g |
| Chocolate Sandwich Cookie | 3 cookie | 167 | 1.9 g | 25.6 g | 6.9 g |
| Coffee Cake | 1 piece (1/9 of 20 oz cake) | 263 | 4.3 g | 29.4 g | 14.7 g |
| Corn Muffin | 1 medium | 345 | 6.7 g | 57.6 g | 9.5 g |
| Eclair | 4 oz | 377 | 5 g | 42.3 g | 20.9 g |
| Fruit Danish | 1 pastry (4-1/4" dia) | 263 | 3.8 g | 33.9 g | 13.1 g |
| Gingersnaps | 1 cookie | 29 | 0.4 g | 5.4 g | 0.7 g |
| Jelly Donut | 1 doughnut oval (3-1/2" x 2-1/2") | 289 | 5 g | 33.2 g | 15.9 g |
| Oatmeal Cookie | 1 large | 81 | 1.1 g | 12.4 g | 3.3 g |
| Pancake Mix | 1/3 cup | 191 | 5.1 g | 38.3 g | 1.6 g |
| Peanut Butter Cookie | 1 cookie | 147 | 2.8 g | 18 g | 7.4 g |
| Pecan Pie | 1 slice | 541 | 6 g | 79.3 g | 22.2 g |
| Phyllo Dough | 1 sheet dough | 57 | 1.3 g | 10 g | 1.1 g |
| Pie Crust | 1 piece (1/8 of 9" crust) | 121 | 1.5 g | 10.9 g | 8 g |
| Pound Cake | 0.16 loaf 1/6 of the loaf | 215 | 3.1 g | 32.7 g | 8.5 g |
| Puff Pastry | 1 oz | 156 | 2.1 g | 12.8 g | 10.8 g |
| Shortbread | 1 cookie | 61 | 0.6 g | 7.5 g | 3.1 g |
| Sugar Cookie | 1 cookie | 79 | 0.9 g | 11.4 g | 3.3 g |
| Toaster Pastry | 1 piece | 204 | 2.1 g | 38.1 g | 4.8 g |
| Yellow Cake | 1 piece (1/12 of a cake) | 546 | 4.6 g | 79.7 g | 25.6 g |
| Angel Food Cake From Mix | 1 piece (1/12 of 10" dia) | 129 | 3.1 g | 29.4 g | 0.2 g |
| Apple Crisp | 1/2 cup | 227 | 2.5 g | 43.5 g | 4.8 g |
| Apple Croissant | 1 croissant, medium | 145 | 4.2 g | 21.1 g | 5 g |
| Apple Pie Unenriched | 1 oz | 67 | 0.5 g | 9.6 g | 3.1 g |
| Apple Strudel | 1 oz | 78 | 0.9 g | 11.7 g | 3.2 g |
| Archway Chocolate Chip Ice Box Cookies | 1 serving | 119 | 1 g | 15.6 g | 5.9 g |
| Archway Coconut Macaroon Cookies | 1 serving | 101 | 0.7 g | 13.5 g | 5 g |
| Archway Date Filled Oatmeal Cookies | 1 serving | 100 | 1.2 g | 17 g | 3 g |
| Archway Dutch Cocoa Cookies | 1 serving | 103 | 1.1 g | 16.7 g | 3.6 g |
| Archway Frosty Lemon Cookies | 1 serving | 112 | 1.1 g | 16.8 g | 4.4 g |
| Archway Iced Molasses Cookies | 1 serving | 118 | 1 g | 19.4 g | 4 g |
| Archway Iced Oatmeal Cookies | 1 serving | 122 | 1.4 g | 18.7 g | 4.6 g |
| Archway Molasses Cookies | 1 serving | 105 | 1.1 g | 18 g | 3.1 g |
| Archway Oatmeal Cookies | 1 serving | 105 | 1.4 g | 17 g | 3.5 g |
| Archway Oatmeal Raisin Cookies | 1 serving | 106 | 1.3 g | 18 g | 3.1 g |
| Archway Old Fashioned Molasses Cookies | 1 serving | 106 | 1.1 g | 18.3 g | 3.1 g |
| Archway Old Fashioned Windmill Cookies | 1 serving | 94 | 1 g | 14.4 g | 3.5 g |
| Archway Peanut Butter Cookies | 1 serving | 101 | 1.9 g | 12.3 g | 5.1 g |
| Archway Raspberry Filled Cookies | 1 serving | 100 | 1.1 g | 16.5 g | 3.3 g |
| Archway Reduced Fat Ginger Snaps | 1 serving | 136 | 1.5 g | 24.4 g | 3.6 g |
| Archway Strawberry Filled Cookies | 1 serving | 100 | 1.1 g | 16.5 g | 3.3 g |
| Archway Sugar Free Oatmeal Cookies | 1 serving | 106 | 1.3 g | 16.1 g | 5 g |
| Bimbo Panque Casero Pound Cake | 1 slice | 163 | 2.6 g | 19.1 g | 8.5 g |
| Biscuit-Type Shortcake | 1 oz | 98 | 1.7 g | 13.7 g | 4 g |
| Blueberry Pie | 1 oz | 66 | 0.5 g | 9.9 g | 2.8 g |
| Blueberry Toaster Muffin | 1 oz | 89 | 1.3 g | 15.1 g | 2.7 g |
| Blueberry Toaster Muffin Toasted | 1 oz | 94 | 1.4 g | 16.1 g | 2.9 g |
| Boston Cream Pie | 1 oz | 71 | 0.7 g | 12.2 g | 2.4 g |
| Brown Sugar Cinnamon Toaster Pastry | 1 oz | 105 | 1.2 g | 20.6 g | 2.3 g |
| Butter Cookies | 1 oz | 132 | 1.7 g | 19.5 g | 5.3 g |
| Butter Cookies Unenriched | 1 oz | 132 | 1.7 g | 19.5 g | 5.3 g |
| Butter or Sugar Cookie with Chocolate | 3 cookies | 156 | 1.3 g | 21.3 g | 7.3 g |
| Cake or Wafer Ice Cream Cone | 1 oz | 118 | 2.3 g | 22.4 g | 2 g |
| Caramel Coconut Chocolate-Coated Cookie | 2 cookies | 142 | 1 g | 18.6 g | 7.5 g |
| Cheese Coffee Cake | 1 oz | 96 | 2 g | 12.6 g | 4.3 g |
| Cheese Croissant | 1 croissant, medium | 236 | 5.2 g | 26.8 g | 11.9 g |
| Cheese Danish | 1 oz | 106 | 2.3 g | 10.5 g | 6.2 g |
| Cheese Sweet Roll | 1 oz | 102 | 2 g | 12.4 g | 5.2 g |
| Cherry Fudge Cake with Chocolate Frosting | 1 oz | 75 | 0.7 g | 10.8 g | 3.5 g |
| Chocolate Chip Cookie Dough Baked | 1 cookie, medium (2-1/4" dia) | 59 | 0.6 g | 8.2 g | 2.7 g |
| Chocolate Chip Cookie Made with Butter | 1 cookie, medium (2-1/4" dia) | 78 | 0.9 g | 9.3 g | 4.5 g |
| Chocolate Chip Cookie Made with Margarine | 1 cookie, medium (2-1/4" dia) | 78 | 0.9 g | 9.3 g | 4.5 g |
| Chocolate Chip Cookie Unenriched | 1 cookie, medium (2-1/4" dia) | 48 | 0.5 g | 6.7 g | 2.3 g |
| Chocolate Chip Sandwich Cookies | 1 cookie | 145 | 1 g | 21.6 g | 6 g |
| Chocolate Cookie with Icing or Coating | 4 cookies | 162 | 1.4 g | 21.7 g | 7.7 g |
| Chocolate Cream Covered Biscuit Sticks | 1 serving | 179 | 4 g | 20.4 g | 9 g |
| Chocolate Creme Pie | 1 serving .167 pie | 424 | 5 g | 46.1 g | 26.9 g |
| Chocolate Creme-Filled Snack Cake | 1 cupcake | 200 | 1.8 g | 30.2 g | 8 g |
| Chocolate Rice Cereal Cookies | 1 cookie | 273 | 2 g | 39.2 g | 12 g |
| Chocolate Wafers | 1 cup, crumbs | 485 | 7.4 g | 81.4 g | 15.9 g |
| Chocolate-Coated Chocolate Sandwich Cookie | 1 oz | 136 | 1 g | 18.8 g | 7.5 g |
| Chocolate-Coated Marshmallow Cookies | 1 oz | 119 | 1.1 g | 19.2 g | 4.8 g |
| Chocolate-Coated Peanut Butter Cookie | 2 cookies | 141 | 2 g | 13.2 g | 8.8 g |
| Chocolate-Covered Sugar Wafers | 3 cookie | 153 | 1 g | 19.1 g | 8 g |
| Cinnamon Crumb Coffee Cake From Mix | 1 oz | 90 | 1.6 g | 15 g | 2.7 g |
| Cinnamon Crumb Coffee Cake Unenriched | 1 oz | 119 | 1.9 g | 13.2 g | 6.6 g |
| Cinnamon Danish | 1 oz | 114 | 2 g | 12.6 g | 6.4 g |
| Cinnamon Danish Unenriched | 1 oz | 114 | 2 g | 12.6 g | 6.4 g |
| Cinnamon Raisin Sweet Roll | 1 oz | 105 | 1.8 g | 14.4 g | 4.6 g |
| Coconut Creme Pie | 1 oz | 84 | 0.6 g | 10.6 g | 4.7 g |
| Coconut Custard Pie | 1 oz | 74 | 1.7 g | 8.6 g | 3.7 g |
| Coconut Macaroon | 2 cookie 1 serving | 166 | 1.1 g | 22 g | 8.1 g |
| Corn Muffin From Mix | 1 oz | 91 | 2.1 g | 13.9 g | 2.9 g |
| Corn Toaster Muffin | 1 oz | 98 | 1.5 g | 16.4 g | 3.2 g |
| Cream Puff Shell | 1 oz | 102 | 2.6 g | 6.5 g | 7.3 g |
| Creme-Filled Donut | 1 oz | 102 | 1.8 g | 8.5 g | 6.9 g |
| Creme-Filled Frosted Coffee Cake | 1 oz | 94 | 1.4 g | 15.3 g | 3.1 g |
| Creme-Filled Sponge Snack Cake | 1 oz | 106 | 1 g | 18.2 g | 3.3 g |
| Creme-Filled Sugar Wafers | 1 oz | 142 | 1.1 g | 20 g | 6.6 g |
| Dietetic Chocolate Chip Cookie | 1 cookie, medium (1-5/8" dia) | 32 | 0.3 g | 5.1 g | 1.2 g |
| Dietetic Chocolate Sandwich Cookie | 1 oz | 131 | 1.3 g | 19.3 g | 6.3 g |
| Dietetic Oatmeal Cookie | 1 cookie, medium (1-5/8" dia) | 31 | 0.3 g | 4.9 g | 1.3 g |
| Dietetic Peanut Butter Sandwich Cookies | 1 oz | 152 | 2.8 g | 14.4 g | 9.6 g |
| Dutch Apple Pie | 1 slice | 397 | 3 g | 61 g | 15.8 g |
| Egg Custard Pie | 1 oz | 60 | 1.6 g | 5.9 g | 3.3 g |
| Extra Creme Chocolate Sandwich Cookie | 1 oz | 141 | 1.2 g | 19.3 g | 7 g |
| Fat-Free Pound Cake | 1 oz | 80 | 1.5 g | 17.3 g | 0.3 g |
| Fig Bars | 1 oz | 99 | 1 g | 20.1 g | 2.1 g |
| Fortune Cookies | 1 oz | 107 | 1.2 g | 23.8 g | 0.8 g |
| Fried Cherry Pie | 1 oz | 90 | 0.9 g | 12.1 g | 4.6 g |
| Fried Fruit Pie | 1 oz | 90 | 0.9 g | 12.1 g | 4.6 g |
| Fried Lemon Pie | 1 oz | 90 | 0.9 g | 12.1 g | 4.6 g |
| Frosted Animal Cookies | 8 cookies 1 serving | 158 | 0.9 g | 21.7 g | 7.5 g |
| Frosted Cake Donut | 1 doughnut, medium (approx 3" dia) | 194 | 2.1 g | 22.1 g | 10.9 g |
| Frozen Buttermilk Waffle | 1 waffle, square | 106 | 2.6 g | 16 g | 3.6 g |
| Frozen Buttermilk Waffle Microwaved | 1 waffle | 101 | 2.4 g | 15.5 g | 3.3 g |
| Frozen Buttermilk Waffle Toasted | 1 oz | 87 | 2.1 g | 13.5 g | 2.7 g |
| Frozen Chocolate Chip Waffle | 2 waffles | 208 | 4.1 g | 32 g | 7.1 g |
| Frozen Deep Dish Pie Crust Baked | 1 pie crust (average weight) | 1052 | 12.3 g | 106 g | 64.3 g |
| Frozen Deep Dish Pie Crust Unbaked | 1 pie crust (average weight) | 1053 | 12.4 g | 105.3 g | 64.7 g |
| Frozen French Toast | 1 oz | 60 | 2.1 g | 9.1 g | 1.7 g |
| Frozen Microwave Pancakes | 1 serving (3 pancakes) | 344 | 8.5 g | 62.4 g | 6.8 g |
| Frozen Pie Crust Baked | 1 pie crust (average weight of 1 baked crust) | 782 | 10 g | 86.6 g | 44 g |
| Frozen Pie Crust Unbaked | 1 piece (1/8 of 9" crust) | 82 | 1.1 g | 8.8 g | 4.7 g |
| Frozen Pie Crust Unenriched Unbaked | 1 crust, single 9" | 649 | 5.5 g | 62.6 g | 41.5 g |
| Frozen Plain Pancakes | 1 oz | 66 | 1.5 g | 10.7 g | 1.9 g |
| Frozen Plain Waffle | 1 oz | 81 | 1.8 g | 12.2 g | 2.7 g |
| Frozen Plain Waffle Microwaved | 1 waffle, round (4"dia) | 95 | 2.1 g | 14.5 g | 3.2 g |
| Frozen Plain Waffle Toasted | 1 oz | 88 | 2 g | 14 g | 2.7 g |
| Frozen Whole Wheat Waffle Low-Fat | 1 serving 2 waffles | 180 | 5 g | 34.4 g | 2.5 g |
| Fruit Coffee Cake | 1 oz | 88 | 1.5 g | 14.6 g | 2.9 g |
| Fruit Danish Unenriched | 1 oz | 105 | 1.5 g | 13.6 g | 5.2 g |
| Fruit Toaster Pastry | 1 oz | 110 | 1.2 g | 19.9 g | 2.8 g |
| Fruit Toaster Pastry Toasted | 1 pastry | 209 | 2.4 g | 37.1 g | 5.6 g |
| Fruitcake | 1 oz | 92 | 0.8 g | 17.5 g | 2.6 g |
| Fudge Cake-Type Cookies | 1 oz | 99 | 1.4 g | 22.2 g | 1 g |
| Glazed Cake Donut | 1 doughnut, medium (approx 3" dia) | 192 | 2.3 g | 22.9 g | 10.3 g |
| Glazed Chocolate Cake Donut | 1 doughnut, medium (approx 3" dia) | 175 | 1.9 g | 24.1 g | 8.4 g |
| Glazed Donut Unenriched | 1 doughnut, medium (3-1/4" dia) | 242 | 3.8 g | 26.6 g | 13.7 g |
| Glazed French Cruller | 1 oz | 117 | 0.9 g | 16.9 g | 5.2 g |
| Gluten-Free Chocolate Sandwich Cookies | 3 cookies | 209 | 1 g | 33.5 g | 7.9 g |
| Gluten-Free Chocolate Wafers | 3 cookies | 124 | 0.9 g | 14.4 g | 7 g |
| Gluten-Free Frozen Pancakes | 1 pancake | 103 | 1.6 g | 19.4 g | 2.2 g |
| Gluten-Free Frozen Waffle | 1 waffle | 118 | 1.2 g | 19.4 g | 4 g |
| Gluten-Free Lemon Wafers | 3 cookies | 155 | 0 g | 22.3 g | 7.3 g |
| Gluten-Free Vanilla Sandwich Cookies | 3 cookies | 217 | 1.2 g | 32.8 g | 9 g |
| Glutino Chocolate Vanilla Creme Cookies | 3 cookies | 209 | 1 g | 33.5 g | 7.9 g |
| Glutino Lemon Wafers | 3 cookies | 155 | 0 g | 22.3 g | 7.3 g |
| Glutino Milk Chocolate Wafers | 3 cookies | 124 | 0.9 g | 14.4 g | 7 g |
| Glutino Vanilla Creme Cookies | 3 cookies | 219 | 1 g | 34.8 g | 8.5 g |
| Guava Pastelitos | 1 piece | 326 | 4.7 g | 41.1 g | 15.9 g |
| Homemade Apple Pie | 1 oz | 75 | 0.7 g | 10.5 g | 3.5 g |
| Homemade Banana Cream Pie | 1 oz | 76 | 1.2 g | 9.3 g | 3.9 g |
| Homemade Blueberry Muffin | 1 oz | 81 | 1.8 g | 11.5 g | 3.1 g |
| Homemade Blueberry Pancakes | 1 oz | 63 | 1.7 g | 8.2 g | 2.6 g |
| Homemade Blueberry Pie | 1 oz | 69 | 0.8 g | 9.5 g | 3.4 g |
| Homemade Brownie | 1 oz | 132 | 1.8 g | 14.2 g | 8.2 g |
| Homemade Buttermilk Pancakes | 1 oz | 64 | 1.9 g | 8.1 g | 2.6 g |
| Homemade Cherry Pie | 1 oz | 77 | 0.8 g | 10.9 g | 3.5 g |
| Homemade Chocolate Cake No Frosting | 1 piece (1/12 of 9" dia) | 352 | 5 g | 50.7 g | 14.3 g |
| Homemade Corn Muffin | 1 oz | 90 | 2 g | 12.5 g | 3.5 g |
| Homemade Gingerbread | 1 oz | 101 | 1.1 g | 13.9 g | 4.6 g |
| Homemade Graham Cracker Pie Crust | 1 piece (1/8 of 9" crust) | 145 | 1.2 g | 19.2 g | 7.3 g |
| Homemade Lemon Meringue Pie | 1 oz | 81 | 1.1 g | 11.1 g | 3.7 g |
| Homemade Mince Pie | 1 oz | 82 | 0.7 g | 13.6 g | 3.1 g |
| Homemade Oatmeal Cookie No Raisins | 1 oz | 127 | 1.9 g | 18.8 g | 5.1 g |
| Homemade Peanut Butter Cookie | 1 oz | 135 | 2.6 g | 16.7 g | 6.7 g |
| Homemade Pecan Pie | 1 oz | 117 | 1.4 g | 14.8 g | 6.3 g |
| Homemade Pie Crust Unbaked | 1 piece (1/8 of 9" crust) | 113 | 1.4 g | 10.2 g | 7.4 g |
| Homemade Plain Muffin | 1 oz | 84 | 2 g | 11.7 g | 3.2 g |
| Homemade Pumpkin Pie | 1 oz | 58 | 1.3 g | 7.5 g | 2.6 g |
| Homemade Sponge Cake | 1 oz | 84 | 2.1 g | 16.4 g | 1.2 g |
| Homemade Vanilla Cream Pie | 1 oz | 79 | 1.4 g | 9.2 g | 4.1 g |
| Homemade Vanilla Wafer Pie Crust | 1 cup | 685 | 4.8 g | 64.8 g | 46.7 g |
| Homemade White Cake No Frosting | 1 piece (1/12 of 9" dia) | 264 | 4 g | 42.3 g | 9.2 g |
| Homemade Yellow Cake No Frosting | 1 piece (1/12 of 8" dia) | 245 | 3.6 g | 36 g | 9.9 g |
| Keikitos Muffins | 1 piece | 196 | 2.9 g | 22.3 g | 10.6 g |
| La Ricura Salpora de Arroz | 1 piece (1 serving) | 187 | 3.7 g | 27.8 g | 6.8 g |
| Ladyfingers No Lemon | 1 oz | 103 | 3 g | 16.9 g | 2.6 g |
| Ladyfingers with Lemon | 1 oz | 103 | 3 g | 16.9 g | 2.6 g |
| Lemon Danish | 1 oz | 105 | 1.5 g | 13.6 g | 5.2 g |
| Lemon Meringue Pie | 1 oz | 76 | 0.4 g | 13.4 g | 2.5 g |
| Little Debbie Nutty Bars | 1 serving | 312 | 4.6 g | 31.5 g | 18.7 g |
| Low Fat Breakfast Tart | 1 tart | 193 | 2.1 g | 39.9 g | 3.1 g |
| Low-Fat Blueberry Muffin | 1 oz | 72 | 1.2 g | 14.2 g | 1.2 g |
| Low-Fat Chocolate Creme-Filled Snack Cake | 1 cake 1 serving | 110 | 1 g | 18.7 g | 3.5 g |
| Low-Fat Non-Chocolate Snack Cake | 1 cake 1 serving | 111 | 1 g | 20.1 g | 3 g |
| Lower Fat Chocolate Chip Cookie | 1 serving 3 cookies | 153 | 2 g | 22.9 g | 6.1 g |
| Marie Biscuits | 5 cookie | 114 | 2 g | 19.8 g | 3 g |
| Marshmallow Rice Cereal Cookies | 1 bar | 96 | 1 g | 13.9 g | 4 g |
| Molasses Cookies | 1 medium | 65 | 0.8 g | 11.1 g | 1.9 g |
| No-Bake Banana Cream Pie From Mix | 1 oz | 71 | 1 g | 9 g | 3.7 g |
| No-Bake Cheesecake From Mix | 1 oz | 78 | 1.6 g | 10.1 g | 3.6 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Cakes, cookies and pastries compared, per 100 g
- Most protein per 100 g: Ladyfingers No Lemon (10.6 g), Ladyfingers with Lemon (10.6 g), Sugar Free Peanut Butter Cookie (10.3 g).
- Fewest calories per 100 g: Apple Crisp (161), Pancakes From Complete Mix (194), Homemade Pumpkin Pie (204).
- Most fiber per 100 g: Reduced Fat Oatmeal Cookie (16.1 g), Low-Fat Chocolate Creme-Filled Snack Cake (14.9 g), Low-Fat Non-Chocolate Snack Cake (14.9 g).
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