Nutrition database

Foods starting with O

Every food in the database whose name starts with O.

Food	Serving	Calories	Protein	Carbs	Fat
Oat Bran	1 cup	231	16.3 g	62.2 g	6.6 g
Oat Bran Bagel	1 medium bagel (3-1/2" to 4" dia)	268	11.2 g	56 g	1.3 g
Oat Bran Bread	1 slice	71	3.1 g	11.9 g	1.3 g
Oat Bran Bread Toasted	1 slice	70	3.1 g	11.8 g	1.3 g
Oat Bran Cooked	1 cup	88	7 g	25.1 g	1.9 g
Oat Bran Dinner Roll	1 oz	67	2.7 g	11.4 g	1.3 g
Oat Bran Muffin	1 medium	305	7.9 g	54.6 g	8.4 g
Oat Flour	1 cup	420	15.2 g	68.3 g	9.5 g
Oat Grain	1 cup	607	26.3 g	103.4 g	10.8 g
Oat Oil	1 tbsp	120	0 g	0 g	13.6 g
Oat Raisin and Coconut Breakfast Bar	1 bar	200	4.2 g	28.7 g	7.6 g
Oatmeal	1 cup	166	5.9 g	28.1 g	3.6 g
Oatmeal Bread	1 slice	73	2.3 g	13.1 g	1.2 g
Oatmeal Bread Toasted	1 slice	73	2.3 g	13.2 g	1.2 g
Oatmeal Cooked with Salt	1 cup	166	5.9 g	28.1 g	3.6 g
Oatmeal Cookie	1 large	81	1.1 g	12.4 g	3.3 g
Oatmeal Cookie Dough	1 oz	120	1.5 g	16.8 g	5.4 g
Oatmeal Cookie Dough Baked	1 oz	134	1.7 g	18.6 g	6 g
Oatmeal Cookie Mix	1 oz	131	1.8 g	19.1 g	5.4 g
Oatmeal Creme Sandwich Cookies	1 cookie 1 serving	151	1 g	21.1 g	7 g
Oatmeal Raisin Cookie	1 oz	125	1.7 g	19.5 g	4.5 g
Oats	1/2 cup	153	5.3 g	27.4 g	2.6 g
Ocean Pout Cooked	3 oz	87	18.1 g	0 g	1 g
Ocean Pout Raw	3 oz	67	14.1 g	0 g	0.8 g
Ocean Spray Cran-Cherry	8 fl oz	114	0.5 g	31.6 g	0 g
Ocean Spray Cran-Energy	1 can	38	0 g	9.4 g	0 g
Ocean Spray Cran-Grape	8 fl oz	130	0.5 g	31.6 g	0 g
Ocean Spray Cran-Lemonade	8 fl oz	111	0.2 g	27.5 g	0 g
Ocean Spray Cran-Pomegranate	8 fl oz	117	0.2 g	31.1 g	<0.1 g
Ocean Spray Cran-Raspberry	8 fl oz	122	0.7 g	29.7 g	0 g
Ocean Spray Cranberry-Apple	8 fl oz	139	0.7 g	34.1 g	0 g
Ocean Spray Diet Cran-Cherry	8 fl oz	9	0.5 g	1.7 g	0 g
Ocean Spray Diet Cranberry Juice	8 fl oz	9	0.2 g	1.9 g	0 g
Ocean Spray Jellied Cranberry Sauce	1/4 cup	112	0.7 g	28.4 g	<0.1 g
Ocean Spray Light Cranberry	8 fl oz	47	0.5 g	11.7 g	<0.1 g
Ocean Spray Light Cranberry Grape	8 fl oz	57	0.9 g	14.3 g	<0.1 g
Ocean Spray Light Cranberry Raspberry	8 fl oz	63	1.8 g	14 g	0 g
Ocean Spray Ruby Red Cranberry	8 fl oz	102	0.2 g	26.3 g	<0.1 g
Ocean Spray Ruby Red Grapefruit Juice Blend	8 fl oz	109	1.2 g	26.1 g	0.2 g
Ocean Spray White Cranberry Peach	8 fl oz	111	0.3 g	29.3 g	<0.1 g
Ocean Spray White Cranberry Strawberry	8 fl oz	121	0.5 g	29.6 g	<0.1 g
Ocean Spray White Grapefruit Juice	8 fl oz	91	1.3 g	18.5 g	1.6 g
Ocean Spray Whole Cranberry Sauce	1/4 cup	111	0.5 g	28.3 g	<0.1 g
Octopus	3 oz	139	25.3 g	3.7 g	1.8 g
Octopus Raw	3 oz	70	12.7 g	1.9 g	0.9 g
Odwalla Original Superfood Smoothie	1 cup	114	1.4 g	26.1 g	0.8 g
Odwalla Strawberry Banana Smoothie	1 cup	112	1.2 g	25.7 g	0.7 g
Oh Henry! Bar	1 serving fun size bar	120	2 g	17 g	6 g
Ohelo Berries	1 cup	39	0.5 g	9.6 g	0.3 g
Oil Roasted Almonds	1 oz (22 whole kernels)	172	6 g	5 g	15.6 g
Oil Roasted Cashews	1 oz (18 kernels)	164	4.8 g	8.5 g	13.5 g
Oil Roasted Mixed Nuts	1 oz	172	5.7 g	6 g	15.3 g
Oil Roasted Peanuts	1 oz shelled (32 nuts)	170	7.9 g	4.3 g	14.9 g
Oil Roasted Pecans	1 oz (15 halves)	203	2.6 g	3.7 g	21.3 g
Oil Roasted Sunflower Seeds	1 oz	168	5.7 g	6.5 g	14.5 g
Oil-Popped Popcorn	1 cup	55	1 g	6.3 g	3.1 g
Okara	1 cup	93	4.3 g	14.9 g	2.1 g
Okra	1 cup	33	1.9 g	7.5 g	0.2 g
Okra Boiled with Salt	1/2 cup slices	18	1.5 g	3.6 g	0.2 g
Okra Frozen	1/3 package (10 oz)	29	1.6 g	6.3 g	0.2 g
Okra Frozen Boiled	1/2 cup slices	27	1.5 g	5.9 g	0.2 g
Okra Frozen Boiled with Salt	1/2 cup slices	27	1.5 g	5.9 g	0.2 g
Olestra Chips from Dried Potatoes	1 oz	72	1.4 g	15.9 g	0.3 g
Olive Garden Cheese Ravioli with Marinara	1 serving varied from 7-9 ravioli per serving	722	33.8 g	89.2 g	25.5 g
Olive Garden Chicken Parmigiana No Pasta	1 serving	641	46.6 g	37.3 g	34.1 g
Olive Garden Lasagna Classico	1 serving	776	47.6 g	43.6 g	45.7 g
Olive Garden Spaghetti Pomodoro	1 serving	488	20.4 g	81.9 g	8.8 g
Olive Garden Spaghetti with Meat Sauce	1 serving	635	30.5 g	90.2 g	17.2 g
Olive Loaf	1 slice (1 oz) (4" x 4" x 3/32" thick)	66	3.3 g	2.6 g	4.6 g
Olive Oil	1 tablespoon	119	0 g	0 g	13.5 g
Olive Oil Mayonnaise	1 tbsp	54	0.1 g	0 g	6 g
Omelet	1 large	94	6.4 g	0.4 g	7.1 g
On the Border Cheese Enchilada	1 serving serving size varied from 1 to 3 enchiladas	678	29.2 g	40.5 g	44.4 g
On the Border Cheese Quesadilla	1 serving 1 quesadilla	800	34.2 g	49.2 g	51.8 g
On the Border Ground Beef Soft Taco	1 serving varied from 2-3 tacos per serving	742	42.7 g	62.5 g	35.8 g
On the Border Mexican Rice	1 cup	222	4.1 g	38.9 g	5.5 g
On the Border Refried Beans	1 cup	194	9.9 g	23.7 g	6.8 g
Onion	1 medium (2-1/2" dia)	44	1.2 g	10.3 g	0.1 g
Onion Gravy Mix	1 cup (8 fl oz)	77	2.2 g	16.2 g	0.7 g
Onion Powder	1 tsp	8	0.2 g	1.9 g	<0.1 g
Onion Rings	1 cup	132	2 g	16.2 g	6.9 g
Onion Rings Frozen Unprepared	6 rings	219	2.7 g	26 g	12 g
Onion Soup	1 serving 1 cup	28	0.7 g	6.4 g	<0.1 g
Onion Soup Mix	1 serving 1 tbsp	22	0.6 g	4.9 g	<0.1 g
Onion-Flavor Corn Snacks	1 oz	141	2.2 g	18.5 g	6.4 g
Onions Boiled	1 medium	41	1.3 g	9.5 g	0.2 g
Onions Boiled with Salt	1 medium	39	1.3 g	9 g	0.2 g
Onions Canned	1 onion	12	0.5 g	2.5 g	0.1 g
Onions Frozen Chopped	1/3 package (10 oz)	28	0.8 g	6.5 g	0.1 g
Onions Frozen Chopped Boiled	1 tbsp chopped	4	0.1 g	1 g	<0.1 g
Onions Frozen Chopped Boiled with Salt	1 tbsp chopped	4	0.1 g	0.9 g	<0.1 g
Onions Frozen Whole	1/3 package (10 oz)	33	0.8 g	8 g	0.1 g
Onions Frozen Whole Boiled	1 cup	59	1.5 g	14.1 g	0.1 g
Onions Frozen Whole Boiled with Salt	1 cup	55	1.5 g	12.8 g	0.1 g
Oolong Tea	100 g	1	0 g	0.2 g	0 g
Open Pit Original Barbecue Sauce	1 tbsp	22	0.1 g	5 g	0.2 g
Opossum Roasted	3 oz	188	25.7 g	0 g	8.7 g
Orange	1 fruit (2-5/8" dia)	62	1.2 g	15.4 g	0.2 g
Orange and Apricot Juice Drink	1 fl oz	16	0.1 g	4 g	<0.1 g
Orange Breakfast Drink Concentrate	1 fl oz	56	0.1 g	14.2 g	0 g
Orange Breakfast Drink Prepared	1 fl oz	14	<0.1 g	3.5 g	0 g
Orange Juice	1 cup	122	1.7 g	28.7 g	0.3 g
Orange Juice Bar	1 fl oz	28	0.1 g	6.9 g	0 g
Orange Juice Concentrate	1 fl oz	49	0.8 g	11.6 g	0.1 g
Orange Juice Concentrate with Calcium	1 fl oz	49	0.8 g	11.2 g	0.1 g
Orange Juice Drink	1 fl oz	17	0.1 g	4.2 g	0 g
Orange Juice from Concentrate	1 fl oz	12	0.2 g	2.7 g	<0.1 g
Orange Juice from Concentrate with Calcium	1 fl oz	12	0.2 g	2.6 g	<0.1 g
Orange Juice with Calcium	1 fl oz	15	0.2 g	3.5 g	<0.1 g
Orange Juice with Calcium & Vitamins A/D/E	1 fl oz	15	0.2 g	3.6 g	<0.1 g
Orange Juice with Calcium and Vitamin D	1 fl oz	15	0.2 g	3.5 g	<0.1 g
Orange Marmalade	1 tbsp	49	0.1 g	13.3 g	0 g
Orange Peel	1 tbsp	6	0.1 g	1.5 g	<0.1 g
Orange Pineapple Juice Blend	8 fl oz	125	1 g	30 g	0.2 g
Orange Roughy	3 oz	89	19.2 g	0 g	0.8 g
Orange Roughy Raw	3 oz	65	13.9 g	0 g	0.6 g
Orange Soda	1 can or bottle (12 fl oz)	179	0 g	45.8 g	0 g
Orange Tomato	1 cup, chopped	25	1.8 g	5 g	0.3 g
Orange with Peel	1 cup	107	2.2 g	26.4 g	0.5 g
Orange-Flavor Breakfast Drink Powder	1 serving 2 tbsp	100	0 g	25.7 g	0 g
Orange-Flavor Breakfast Drink Prepared	1 fl oz	17	0 g	4.3 g	0 g
Orange-Flavor Drink from Concentrate	1 fl oz	15	<0.1 g	3.8 g	<0.1 g
Orange-Grapefruit Juice	1 fl oz	13	0.2 g	3.2 g	<0.1 g
Oregano	1 tsp, leaves	3	0.1 g	0.7 g	<0.1 g
Oscar Mayer Beef Bologna	1 serving (1 slice)	88	3.1 g	0.7 g	8.1 g
Oscar Mayer Beef Wieners	1 serving	148	5.1 g	1.3 g	13.6 g
Oscar Mayer Braunschweiger	1 serving (1 slice)	93	4 g	0.7 g	8.2 g
Oscar Mayer Chopped Ham	1 serving (1 slice)	50	4.6 g	1 g	3.1 g
Oscar Mayer Hard Salami	1 serving 3 slices	99	7 g	0.4 g	7.7 g
Oscar Mayer Honey Glazed Chicken Breast	1 serving (4 slices)	57	10.3 g	2.2 g	0.8 g
Oscar Mayer Little Cheese Smokies	1 serving	180	7.7 g	1 g	16.1 g
Ostrich Fan Raw	1 serving ( cooked from 4oz raw)	99	18.5 g	0 g	2.3 g
Ostrich Inside Leg Cooked	1 serving ( 3 oz )	120	24.7 g	0 g	1.6 g
Ostrich Inside Leg Raw	1 serving ( cooked from 4 oz raw )	94	19 g	0 g	1.5 g
Ostrich Inside Strip Cooked	1 serving ( 3 oz )	139	25 g	0 g	3.6 g
Ostrich Inside Strip Raw	1 serving (cooked from 4 oz raw)	108	20.1 g	0 g	2.4 g
Ostrich Outside Leg Raw	1 serving (cooked from 4 oz raw)	98	19.4 g	0 g	1.7 g
Ostrich Outside Strip Cooked	1 serving ( 3 oz )	133	24.3 g	0 g	3.3 g
Ostrich Outside Strip Raw	1 serving (cooked from 4 oz raw)	102	19.9 g	0 g	1.9 g
Ostrich Oyster Cooked	1 serving ( 3 oz )	135	24.5 g	0 g	3.4 g
Ostrich Oyster Raw	1 serving ( cooked from 4 oz raw)	106	18.3 g	0 g	3.1 g
Ostrich Round Raw	1 serving (cooked from 4 oz raw)	99	18.7 g	0 g	2 g
Ostrich Tenderloin Raw	1 serving (cooked from 4 oz raw)	105	18.8 g	0 g	2.7 g
Ostrich Tip Trimmed Cooked	1 serving ( 3 oz )	123	24.2 g	0 g	2.2 g
Ostrich Tip Trimmed Raw	1 serving ( cooked from 4 oz raw)	97	18.6 g	0 g	2 g
Ostrich Top Loin Cooked	1 serving ( 3 oz )	132	23.9 g	0 g	3.3 g
Ostrich Top Loin Raw	1 serving (cooked from 4 oz raw)	101	18.4 g	0 g	2.5 g
Outside Skirt Steak Lean and Fat Grilled	3 oz	248	23 g	0 g	17.4 g
Outside Skirt Steak Lean and Fat Raw	4 oz	262	20.3 g	0.4 g	19.9 g
Ovaltine Chocolate Malt	1 cup	290	0 g	72.5 g	0 g
Ovaltine Classic Malt	1 serving (4 tbsp or 1 envelope)	78	0 g	19.6 g	0 g
Oven-Roasted Chicken Breast Roll	1 serving 2 oz	75	8.2 g	1 g	4.3 g
Oyster Mushrooms	1 cup sliced	28	2.8 g	5.2 g	0.4 g
Oyster Sauce	1 tbsp	9	0.2 g	2 g	<0.1 g
Oyster Stew with Milk	1 cup (8 fl oz)	135	6.1 g	9.8 g	7.9 g
Oyster Stew with Water	1 cup (8 fl oz)	58	2.1 g	4.1 g	3.8 g
Oysters	6 medium	43	4.8 g	2.3 g	1.4 g