Nutrition database

Foods starting with W

Every food in the database whose name starts with W.

Food	Serving	Calories	Protein	Carbs	Fat
Waffles	1 waffle, round (7" dia)	218	5.9 g	24.7 g	10.6 g
Wagyu External Fat Marble 4/5 Raw	4 oz	673	7.4 g	0 g	71.5 g
Wagyu External Fat Marble 9 Raw	4 oz	722	6.3 g	1.1 g	76.9 g
Wagyu Ribeye Lean and Fat Marble 4/5 Raw	4 oz	358	19.3 g	0 g	31.2 g
Wagyu Ribeye Lean and Fat Marble 9 Raw	4 oz	457	16.4 g	0.3 g	43.3 g
Wagyu Ribeye Lean Marble 4/5 Raw	4 oz	264	23 g	0 g	19.1 g
Wagyu Ribeye Lean Marble 9 Raw	4 oz	373	19.9 g	0.5 g	32.3 g
Wagyu Seam Fat Marble 4/5 Raw	4 oz	671	6.8 g	0 g	71.5 g
Wagyu Seam Fat Marble 9 Raw	4 oz	709	5.8 g	0 g	76.1 g
Wagyu Tenderloin Lean and Fat Marble 4/5 Raw	4 oz	233	22.3 g	0 g	15.9 g
Wagyu Tenderloin Lean and Fat Marble 9 Raw	4 oz	280	20.9 g	0.7 g	21.6 g
Wagyu Tenderloin Lean Marble 4/5 Raw	4 oz	216	22.8 g	0 g	13.9 g
Wagyu Tenderloin Lean Marble 9 Raw	4 oz	268	21.3 g	0.6 g	20 g
Wagyu Top Loin Lean and Fat Marble 4/5 Raw	4 oz	327	20 g	0.1 g	27.3 g
Wagyu Top Loin Lean and Fat Marble 9 Raw	4 oz	443	16.5 g	0.2 g	41.8 g
Wagyu Top Loin Lean Marble 4/5 Raw	4 oz	252	22.8 g	0.2 g	17.7 g
Wagyu Top Loin Lean Marble 9 Raw	4 oz	374	19.1 g	0.1 g	32.9 g
Wakame	2 tbsp (1/8 cup)	5	0.3 g	0.9 g	0.1 g
Walleye	3 oz	101	20.9 g	0 g	1.3 g
Walleye Raw	3 oz	79	16.3 g	0 g	1 g
Walnut Oil	1 tbsp	120	0 g	0 g	13.6 g
Walnuts	1 oz (14 halves)	185	4.3 g	3.9 g	18.5 g
Walrus Liver Raw	100 g	125	21 g	3.5 g	3 g
Walrus Meat and Fat Raw	100 g	282	16.3 g	0 g	24.1 g
Walrus Meat Dried	100 g	251	57 g	0 g	2.6 g
Walrus Meat Raw	100 g	199	19.2 g	0 g	13.6 g
Wasabi	1 tablespoon	58	0.4 g	9.2 g	2.2 g
Wasabi Roasted Peas	1 serving	121	4 g	17.4 g	4 g
Wasabi Root Raw	1 cup, sliced	142	6.2 g	30.6 g	0.8 g
Water	1 serving 8 fl oz	0	0 g	0 g	0 g
Water Biscuits	4 cracker 1 serving	54	1 g	10.2 g	1 g
Water Buffalo Raw	1 oz	28	5.8 g	0 g	0.4 g
Water Buffalo Roasted	3 oz	111	22.8 g	0 g	1.5 g
Water Chestnuts	1/2 cup slices	60	0.9 g	14.8 g	0.1 g
Water Chestnuts Canned	1/2 cup slices	35	0.6 g	8.6 g	<0.1 g
Water Convolvulus Boiled	1 cup, chopped	20	2 g	3.6 g	0.2 g
Water Convolvulus Boiled with Salt	1 cup, chopped	20	2 g	3.6 g	0.2 g
Water Convolvulus Raw	1 cup, chopped	11	1.5 g	1.8 g	0.1 g
Water-Added Ham Boneless Slice Heated	3 oz (3 oz)	106	15.8 g	1.5 g	4.3 g
Water-Added Ham Boneless Slice Lean Heated	3 oz (3 oz)	101	16 g	1.5 g	3.5 g
Water-Added Ham Rump Lean Roasted	3 serving (3 oz)	103	18.2 g	0.7 g	3 g
Water-Added Ham Rump Lean Unheated	3 oz	81	13.1 g	0.6 g	3 g
Water-Added Ham Rump Roasted	3 oz (3 oz)	137	17.1 g	0.8 g	7.3 g
Water-Added Ham Rump Unheated	3 oz	146	11.9 g	0.7 g	10.6 g
Water-Added Ham Shank Lean Roasted	3 oz (3 oz)	109	17.8 g	1 g	3.8 g
Water-Added Ham Shank Lean Unheated	3 oz	77	15.9 g	0.6 g	1.6 g
Water-Added Ham Shank Roasted	3 oz (3 oz)	170	15.8 g	1.1 g	11.4 g
Water-Added Ham Shank Unheated	3 oz	142	14.2 g	0.6 g	9.4 g
Water-Added Ham Slice Heated	3 oz (3 oz)	141	17.7 g	1.3 g	7.4 g
Water-Added Ham Slice Lean Heated	3 oz (3 oz)	111	18.7 g	1.3 g	3.7 g
Water-Added Ham Slice Lean Unheated	3 oz	81	14.8 g	1 g	1.9 g
Water-Added Ham Slice Unheated	3 oz	139	13.4 g	0.9 g	9.2 g
Water-Added Whole Ham Lean Roasted	3 oz	99	15.3 g	1.3 g	3.7 g
Water-Added Whole Ham Lean Unheated	3 oz	94	14.7 g	1.2 g	3.4 g
Water-Added Whole Ham Roasted	3 oz (3 oz)	107	15.1 g	1.3 g	4.7 g
Water-Added Whole Ham Unheated	3 oz whole	103	14.5 g	1.2 g	4.6 g
Watercress	1 cup, chopped	4	0.8 g	0.4 g	<0.1 g
Watermelon	1 cup, diced	46	0.9 g	11.5 g	0.2 g
Watermelon Seeds	1 oz	158	8 g	4.3 g	13.4 g
Wax Gourd Boiled	1 cup, cubes	25	0.7 g	5.3 g	0.4 g
Wax Gourd Boiled with Salt	1 cup, cubes	19	0.7 g	4.3 g	0.4 g
Wax Gourd Raw	1 cup, cubes	17	0.5 g	4 g	0.3 g
Wedge Cut Fries Frozen	3 oz	138	2.2 g	18.9 g	6.3 g
Weetabix	1 cup	211	6.5 g	46.5 g	1.6 g
Weight Watchers Frozen Chocolate Eclair	1 eclair, frozen	142	2.6 g	23.8 g	4.1 g
Well Water	1 fl oz	0	0 g	0 g	0 g
Welsh Onions	100 g	34	1.9 g	6.5 g	0.4 g
Wendy's Chicken Nuggets	5 pieces	222	11.2 g	9.7 g	15.3 g
Wendy's Classic Double with Cheese	1 item	747	51.2 g	36.3 g	44 g
Wendy's Classic Single No Cheese	1 item	464	27.5 g	36.7 g	23.1 g
Wendy's Classic Single with Cheese	1 item	522	35.1 g	33.5 g	27.4 g
Wendy's Crispy Chicken Sandwich	1 sandwich	350	14.8 g	33.2 g	17.6 g
Wendy's Dave's Hot 'N Juicy Single	1 sandwich	576	29.4 g	38.1 g	34 g
Wendy's Double Stack with Cheese	1 sandwich	416	27.1 g	22.4 g	24.2 g
Wendy's French Fries	1 medium Serving	427	5.3 g	56.4 g	20 g
Wendy's Frosty	1 medium 16 oz. cup	393	10.4 g	70.4 g	7.7 g
Wendy's Homestyle Chicken Sandwich	1 item	492	31.7 g	49.6 g	18.6 g
Wendy's Jr. Hamburger No Cheese	1 item	284	14.8 g	33.3 g	10.2 g
Wendy's Jr. Hamburger with Cheese	1 item	330	16.8 g	32.2 g	14.8 g
Wendy's Ultimate Chicken Grill Sandwich	1 item	403	33.1 g	42.5 g	11.3 g
Wendy's Unsweetened Iced Tea	1 fl oz	0	0.1 g	0 g	0 g
Whatchamacallit Candy Bar	1 bar 1.7 oz	237	3.9 g	30.4 g	11.4 g
Wheat & Bran Cereal with Nuts & Fruit	1 cup (1 NLEA serving)	212	3.9 g	41.9 g	3.1 g
Wheat Bagel	1 bagel	245	10 g	47.9 g	1.5 g
Wheat Berries	1 cup	628	24.2 g	136.7 g	3 g
Wheat Bran	1 cup	125	9 g	37.4 g	2.5 g
Wheat Bran Muffin Mix	1 oz	112	2 g	20.7 g	3.4 g
Wheat Bran Raisin Toaster Muffin Toasted	1 oz	89	1.6 g	15.7 g	2.7 g
Wheat Bread	1 slice	79	3.1 g	13.8 g	1.3 g
Wheat Bread Toasted	1 slice	75	3.1 g	13.4 g	1 g
Wheat Crackers	16 crackers 1 serving	155	2.5 g	24 g	5.6 g
Wheat Crackers Low Sodium	1 cup, crushed	393	7.1 g	53.9 g	17.1 g
Wheat Crackers Reduced Fat	1 serving	129	2.7 g	20.7 g	3.9 g
Wheat Crackers with Cheese Filling	1/2 oz	71	1.4 g	8.3 g	3.6 g
Wheat Crackers with Peanut Butter Filling	1/2 oz	70	1.9 g	7.6 g	3.8 g
Wheat Dinner Roll	1 roll (1 oz)	76	2.4 g	12.9 g	1.8 g
Wheat English Muffin	1 oz	63	2.5 g	12.7 g	0.6 g
Wheat Germ	1 cup	414	26.6 g	59.6 g	11.2 g
Wheat Germ Oil	1 tablespoon	120	0 g	0 g	13.6 g
Wheat Hamburger Bun	1 roll	137	6 g	24.1 g	1.8 g
Wheat Melba Toast	1/2 oz	53	1.8 g	10.8 g	0.3 g
Wheat Tortilla Flour Mix	1 cup	450	10.7 g	74.5 g	11.8 g
Wheatena Cooked	1 cup	136	4.9 g	28.7 g	1.2 g
Wheatena Cooked with Salt	1 cup	143	4.9 g	28.5 g	1.1 g
Wheatena Dry	1 cup	503	18.5 g	106.6 g	4.1 g
Whelk Cooked	3 oz	234	40.5 g	13.2 g	0.7 g
Whelk Raw	3 oz	116	20.3 g	6.6 g	0.3 g
Whey Protein Isolate Powder	3 scoop	309	50 g	25 g	1 g
Whey Protein Powder	1/3 cup	113	25 g	2 g	0.5 g
Whipped Butter	1 tbsp	69	<0.1 g	0 g	7.4 g
Whipped Cream	1 tbsp	8	0.1 g	0.4 g	0.7 g
Whipped Salad Dressing	1 tbsp	37	0.1 g	2.2 g	3.2 g
Whipped Topping	1 tbsp	13	0.1 g	0.9 g	1 g
Whiskey	1 jigger (1.5 fl oz)	105	0 g	<0.1 g	0 g
Whiskey Sour	1 fl oz	45	0 g	4 g	<0.1 g
Whiskey Sour from Powder Mix	1 fl oz	48	<0.1 g	4.7 g	<0.1 g
Whiskey Sour Mix Powder	1 packet	65	0.1 g	16.5 g	<0.1 g
Whiskey Sour Mix with Added Potassium	1 fl oz	27	<0.1 g	6.9 g	<0.1 g
Whiskey Sour Prepared from Mix	1 fl oz	47	<0.1 g	3.9 g	<0.1 g
White Beans	1 cup	249	17.4 g	44.9 g	0.6 g
White Beans Boiled with Salt	1 cup	249	17.4 g	44.9 g	0.6 g
White Bread	1 slice	77	2.6 g	14.3 g	1 g
White Bread Low Sodium	1 cup, crumbs	120	3.7 g	22.3 g	1.6 g
White Bread Low Sodium Toasted	1 slice	67	2.1 g	12.5 g	0.9 g
White Cake with Coconut Frosting	1 oz	101	1.2 g	17.9 g	2.9 g
White Chocolate	1 bar (3 oz)	458	5 g	50.4 g	27.3 g
White Corn Boiled	1 ear, medium (6-3/4" to 7-1/2" long)	100	3.4 g	22.4 g	1.5 g
White Corn Boiled with Salt	1 ear, medium (6-3/4" to 7-1/2" long)	100	3.4 g	22.4 g	1.5 g
White Corn Canned Drained	1 cup	110	3.8 g	23.5 g	2 g
White Corn Canned No Salt Added	1 cup	164	5 g	39.4 g	1.3 g
White Corn Canned Solids and Liquids	1 cup	164	5 g	39.4 g	1.3 g
White Corn Frozen	1 cup	145	5 g	34.2 g	1.3 g
White Corn Frozen Boiled	1 cup	132	4.5 g	32.3 g	0.7 g
White Corn Frozen Boiled with Salt	1 cup	132	4.5 g	32.3 g	0.7 g
White Corn Grain	1 cup	606	15.6 g	123.3 g	7.9 g
White Corn on Cob Frozen	1 cup kernels	162	5.4 g	38.8 g	1.3 g
White Corn on Cob Frozen Boiled	1 cup kernels	155	5.1 g	36.8 g	1.2 g
White Corn on Cob Frozen Boiled with Salt	1 cup kernels	155	5.1 g	36.8 g	1.2 g
White Corn Vacuum Pack	1 cup	166	5.1 g	40.8 g	1.1 g
White Corn Vacuum Pack No Salt Added	1 cup	166	5.1 g	40.8 g	1.1 g
White Cornmeal	1 cup	581	11.2 g	124.7 g	2.7 g
White Creamed Corn	1 cup	189	4.5 g	47.7 g	1.1 g
White Creamed Corn No Salt Added	1 cup	184	4.5 g	46.4 g	1.1 g
White Fluffy Frosting Mix	1 package	768	4.8 g	196.4 g	0 g
White Fluffy Frosting Mix with Water	1 package yields	769	4.7 g	197.2 g	0 g
White Grapefruit	1/2 fruit (3-3/4" dia)	39	0.8 g	9.9 g	0.1 g
White Grits Cooked with Salt	1 cup	182	4.4 g	37.9 g	1.2 g
White Icicle Radishes Raw	1/2 cup slices	7	0.6 g	1.3 g	0.1 g
White Meat Chicken	1 cup, chopped or diced	242	43.3 g	0 g	6.3 g
White Meat Chicken Skinless Fried	1 cup	269	45.9 g	0.6 g	7.8 g
White Meat Chicken Skinless Raw	1 unit (yield from 1 lb ready-to-cook chicken)	100	20.4 g	0 g	1.5 g
White Meat Chicken Skinless Stewed	1 cup, chopped or diced	223	40.4 g	0 g	5.6 g
White Meat Chicken with Skin Batter Fried	1 unit (yield from 1 lb ready-to-cook chicken)	313	26.6 g	10.7 g	17.4 g
White Meat Chicken with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	192	23.8 g	1.4 g	9.4 g
White Meat Chicken with Skin Raw	4 oz	210	22.9 g	0 g	12.5 g
White Meat Chicken with Skin Roasted	1 unit (yield from 1 lb ready-to-cook chicken)	175	22.9 g	0 g	8.6 g
White Meat Chicken with Skin Stewed	1 unit (yield from 1 lb ready-to-cook chicken)	181	23.5 g	0 g	9 g
White Meat Turkey Raw	1 serving	97	20.1 g	0.1 g	1.3 g
White Meat Turkey Roasted	3 oz	125	25.6 g	0 g	1.8 g
White Meat Turkey with Skin Raw	4 oz	182	24.8 g	0.2 g	8.4 g
White Meat Turkey with Skin Roasted	3 oz	150	25.1 g	<0.1 g	4.7 g
White Mushrooms	1 cup, pieces or slices	15	2.2 g	2.3 g	0.2 g
White Mushrooms Boiled	1 cup pieces	44	3.4 g	8.3 g	0.7 g
White Mushrooms Boiled with Salt	1 cup pieces	44	3.4 g	8.3 g	0.7 g
White Mushrooms Microwaved	100 g	35	3.9 g	6 g	0.5 g
White Mushrooms UV Exposed	1 medium	4	0.6 g	0.6 g	0.1 g
White Pepper	1 tsp, ground	7	0.2 g	1.6 g	0.1 g
White Potato	1 potato medium (2-1/4" to 3-1/4" dia)	159	3.6 g	36.5 g	0.3 g
White Potato Raw	1 medium (2+-1/4" to 3-1/4" dia.)	147	3.6 g	33.5 g	0.2 g
White Rice	1 cup	205	4.3 g	44.5 g	0.4 g
White Rice Enriched Cooked with Salt	1 cup	205	4.3 g	44.5 g	0.4 g
White Rice Unenriched Cooked with Salt	1 cup	205	4.3 g	44.5 g	0.4 g
White Sauce	1/2 cup	184	4.8 g	11.5 g	13.3 g
White Sucker Cooked	3 oz	101	18.3 g	0 g	2.5 g
White Sucker Raw	3 oz	78	14.2 g	0 g	2 g
White Sweet Corn	1 ear, medium (6-3/4" to 7-1/2" long)	77	2.9 g	17.1 g	1.1 g
White Vinegar	1 tbsp	3	0 g	<0.1 g	0 g
White Wheat Bread	1 slice	67	3 g	12.3 g	0.6 g
White Wine	1 serving (5 fl oz)	121	0.1 g	3.8 g	0 g
Whitefish Cooked	3 oz	146	20.8 g	0 g	6.4 g
Whitefish Raw	3 oz	114	16.2 g	0 g	5 g
Whitefish Smoked	3 oz	92	19.9 g	0 g	0.8 g
Whiting	3 oz	99	20 g	0 g	1.4 g
Whiting Raw	3 oz	77	15.6 g	0 g	1.1 g
Whole Brisket Lean 0in Trim Braised	3 oz	185	25.3 g	0 g	8.6 g
Whole Brisket Lean and Fat 0in Trim Braised	3 oz	247	22.8 g	0 g	16.6 g
Whole Brisket Lean Raw	4 oz	177	23.4 g	0.7 g	8.3 g
Whole Buttermilk	1 cup	152	7.9 g	12 g	8.1 g
Whole Capon with Giblets Raw	3 oz	197	15.7 g	0.1 g	14.4 g
Whole Capon with Giblets Roasted	3 oz	192	24.1 g	<0.1 g	9.9 g
Whole Chicken with Giblets Batter Fried	3 oz	247	19.4 g	7.7 g	14.9 g
Whole Chicken with Giblets Flour Fried	3 oz	231	24.3 g	2.8 g	13 g
Whole Chicken with Giblets Raw	3 oz	181	15.6 g	0.1 g	12.6 g
Whole Chicken with Giblets Roasted	3 oz	199	22.8 g	0.1 g	11.3 g
Whole Chicken with Giblets Stewed	3 oz	184	20.8 g	0.1 g	10.5 g
Whole Grain Cheese Crackers	1 serving 55 pieces	128	3 g	17.8 g	5 g
Whole Grain Peanut Butter Sandwich Crackers	6 cracker 1 serving	200	6.1 g	23.5 g	9.1 g
Whole Grain White Bagel	1/2 piece bagel 1 serving	110	4 g	23.4 g	0 g
Whole Grain White English Muffin	1 muffin 1 serving	140	4 g	28.6 g	1 g
Whole Grain White Hamburger Bun	1 piece roll	110	4 g	20 g	1.5 g