Nutrition database
Eggs nutrition facts
Whole eggs, whites and yolks, cooked several ways. Nearly all of the fat and cholesterol is in the yolk; the white is mostly protein and water.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg | 1 large | 78 | 6.3 g | 0.6 g | 5.3 g |
| Egg Yolk | 1 large | 55 | 2.7 g | 0.6 g | 4.5 g |
| Raw Egg | 1 large | 72 | 6.3 g | 0.4 g | 4.8 g |
| Scrambled Eggs | 1 large | 91 | 6.1 g | 1 g | 6.7 g |
| Egg Substitute | 1/4 cup | 29 | 6 g | 1.2 g | 0 g |
| Egg White | 1 large | 17 | 3.6 g | 0.2 g | 0.1 g |
| Fried Egg | 1 large | 90 | 6.3 g | 0.4 g | 6.8 g |
| Omelet | 1 large | 94 | 6.4 g | 0.4 g | 7.1 g |
| Poached Egg | 1 large | 72 | 6.3 g | 0.4 g | 4.7 g |
| Dried Egg White Flakes Glucose Reduced | 1 oz | 100 | 21.8 g | 1.2 g | <0.1 g |
| Dried Egg White Glucose Reduced | 1 cup, sifted | 382 | 90 g | 4.8 g | 0.3 g |
| Dried Egg White Powder Glucose Reduced | 1 cup, sifted | 402 | 88.2 g | 4.8 g | <0.1 g |
| Dried Egg Yolk | 1 cup, sifted | 448 | 22.5 g | 0.4 g | 39.6 g |
| Dried Whole Egg Glucose Reduced | 1 cup, sifted | 523 | 40.9 g | 2 g | 37.4 g |
| Duck Egg | 1 egg | 130 | 9 g | 1 g | 9.6 g |
| Frozen Pasteurized Egg White | 1 oz | 13 | 2.9 g | 0.3 g | 0 g |
| Frozen Pasteurized Egg Yolk | 1 oz | 84 | 4.4 g | 0.2 g | 7.3 g |
| Frozen Pasteurized Whole Egg | 1 oz | 41 | 3.5 g | 0.3 g | 2.8 g |
| Frozen Salted Egg Yolk | 1 oz | 78 | 4 g | 0.5 g | 6.5 g |
| Frozen Salted Whole Egg | 1 oz | 39 | 3.1 g | 0.2 g | 2.8 g |
| Frozen Scrambled Egg Mixture | 1 oz | 37 | 3.7 g | 2.1 g | 1.6 g |
| Frozen Sugared Egg Yolk | 1 oz | 87 | 3.9 g | 3.1 g | 6.5 g |
| Goose Egg | 1 egg | 266 | 20 g | 1.9 g | 19.1 g |
| Powdered Egg | 1 tbsp | 30 | 2.4 g | 0.1 g | 2.2 g |
| Powdered Egg Substitute | 0.35 oz | 44 | 5.5 g | 2.2 g | 1.3 g |
| Powdered Egg White | 1 oz | 107 | 22.7 g | 2.2 g | 0 g |
| Quail Egg | 1 egg | 14 | 1.2 g | <0.1 g | 1 g |
| Turkey Egg | 1 egg | 135 | 10.8 g | 0.9 g | 9.4 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Eggs compared, per 100 g
- Most protein per 100 g: Dried Egg White Glucose Reduced (84.1 g), Dried Egg White Powder Glucose Reduced (82.4 g), Powdered Egg White (81.1 g).
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