| M&M's Almond Chocolate Candies | 1 cup | 1018 | 14.7 g | 118 g | 54.1 g |
|---|
| M&M's Crispy Chocolate Candies | 1 serving 1.6 oz bag | 223 | 2 g | 34 g | 9.1 g |
|---|
| M&M's Milk Chocolate Candies | 1 cup | 1023 | 9 g | 148.1 g | 44 g |
|---|
| M&M's Milk Chocolate Mini Baking Bits | 1 serving 0.5 oz, about 1 tbsp | 70 | 0.7 g | 9.6 g | 3.3 g |
|---|
| M&M's Minis Milk Chocolate Candies | 1 serving 1.0 oz tube | 151 | 1.4 g | 20.5 g | 7 g |
|---|
| M&M's Peanut Butter Chocolate Candies | 1 cup | 1074 | 20.6 g | 115.5 g | 59.5 g |
|---|
| M&M's Peanut Chocolate Candies | 1 cup | 876 | 16.3 g | 102.8 g | 44.4 g |
|---|
| M&M's Pretzel Chocolate Candies | 1/4 cup | 179 | 2 g | 29.2 g | 6 g |
|---|
| M&M's Semisweet Mini Baking Bits | 1 serving 0.5 oz, about 1 tbsp | 72 | 0.6 g | 9.2 g | 3.7 g |
|---|
| Macadamia Nuts | 1 oz (10-12 kernels) | 204 | 2.2 g | 3.9 g | 21.5 g |
|---|
| Macaroni and Cheese Canned | 1 serving | 200 | 8.2 g | 28.1 g | 6 g |
|---|
| Macaroni and Cheese Canned Microwavable | 7.5 oz 1 serving | 285 | 12.7 g | 29.7 g | 12.8 g |
|---|
| Macaroni and Cheese Dinner Dry Mix | 1 serving (makes about 1 cup prepared) | 265 | 9.7 g | 49.1 g | 3.4 g |
|---|
| Macaroni and Cheese Dry Mix Prepared | 1 cup | 376 | 9.7 g | 47.4 g | 16.4 g |
|---|
| Macaroni and Cheese Frozen Entree | 1 cup | 204 | 7.7 g | 23.7 g | 8.8 g |
|---|
| Macaroni and Cheese Loaf | 1 slice | 87 | 4.5 g | 4.4 g | 5.7 g |
|---|
| Macaroni and Cheese Microwaveable Mix | 1 serving 1 pouch | 237 | 7 g | 43.2 g | 4 g |
|---|
| Macaroni with Cheese Sauce Box Mix | 1 serving (3.5 oz) | 84 | 3.2 g | 11.7 g | 2.7 g |
|---|
| Macaroni with Cheese Sauce Prepared | 1 cup prepared | 310 | 12.6 g | 43.7 g | 9.4 g |
|---|
| Mackerel | 3 oz | 223 | 20.3 g | 0 g | 15.1 g |
|---|
| Mackerel Salted | 1 cup, cooked | 415 | 25.2 g | 0 g | 34.1 g |
|---|
| Mahi Mahi | 3 oz | 93 | 20.2 g | 0 g | 0.8 g |
|---|
| Maitake Mushrooms | 1 cup diced | 22 | 1.4 g | 4.9 g | 0.1 g |
|---|
| Malabar Spinach Cooked | 1 cup | 10 | 1.3 g | 1.2 g | 0.3 g |
|---|
| Malabar Spinach Raw | 100 g | 19 | 1.8 g | 3.4 g | 0.3 g |
|---|
| Malt Liquor | 1 bottle | 474 | 4.1 g | 0 g | 0 g |
|---|
| Malt Syrup | 1 tbsp | 67 | 1.3 g | 15 g | 0 g |
|---|
| Malt-O-Meal Apple Zings | 1 cup (1 NLEA serving) | 129 | 1.5 g | 28.8 g | 0.9 g |
|---|
| Malt-O-Meal Berry Colossal Crunch | 0.75 cup (1 NLEA serving) | 119 | 1.3 g | 26 g | 1.3 g |
|---|
| Malt-O-Meal Blueberry Mini Spooners | 1 cup (1 NLEA serving) | 193 | 4.8 g | 43.7 g | 1.1 g |
|---|
| Malt-O-Meal Blueberry Muffin Tops | 0.75 cup (1 NLEA serving) | 133 | 1.5 g | 24 g | 3.4 g |
|---|
| Malt-O-Meal Chocolate Dry | 3 tbsp (1 NLEA serving) | 127 | 3.7 g | 27.8 g | 0.3 g |
|---|
| Malt-O-Meal Chocolate Marshmallow Mateys | 0.75 cup (1 NLEA serving) | 118 | 1.1 g | 26.5 g | 1.1 g |
|---|
| Malt-O-Meal Chocolate Prepared | 1 serving (3 T dry cereal plus 1 cup water) | 126 | 3.7 g | 24.7 g | 0.3 g |
|---|
| Malt-O-Meal Cinnamon Toasters | 0.75 cup (1 NLEA serving) | 128 | 1 g | 23.5 g | 3.6 g |
|---|
| Malt-O-Meal Coco-Roos | 0.75 cup (1 NLEA serving) | 117 | 1 g | 26 g | 1.4 g |
|---|
| Malt-O-Meal Cocoa Dyno-Bites | 0.75 cup (1 NLEA serving) | 115 | 1.2 g | 25.5 g | 1 g |
|---|
| Malt-O-Meal Colossal Crunch | 0.75 cup (1 NLEA serving) | 120 | 1.1 g | 24.5 g | 1.6 g |
|---|
| Malt-O-Meal Corn Bursts | 1 cup (1 NLEA serving) | 119 | 1 g | 28.1 g | 0.1 g |
|---|
| Malt-O-Meal Crispy Rice | 1.25 cup (1 NLEA serving) | 114 | 2 g | 28.5 g | 0.4 g |
|---|
| Malt-O-Meal Farina Dry | 3 tbsp (1 NLEA serving) | 128 | 3.7 g | 27 g | 0.2 g |
|---|
| Malt-O-Meal Frosted Flakes | 0.75 cup (1 NLEA serving) | 121 | 1.3 g | 28 g | 0.3 g |
|---|
| Malt-O-Meal Frosted Mini Spooners | 1 cup (1 NLEA serving) | 195 | 5 g | 45 g | 1.1 g |
|---|
| Malt-O-Meal Fruity Dyno-Bites | 0.75 cup | 109 | 1.1 g | 24.3 g | 0.9 g |
|---|
| Malt-O-Meal Golden Puffs | 1 cup | 137 | 2.1 g | 33.2 g | 0.3 g |
|---|
| Malt-O-Meal Honey Buzzers | 1.33 cup | 110 | 1 g | 26 g | 0.5 g |
|---|
| Malt-O-Meal Honey Graham Squares | 0.75 cup (1 NLEA serving) | 119 | 1.3 g | 22.4 g | 3 g |
|---|
| Malt-O-Meal Honey Nut Scooters | 1 cup (1 NLEA serving) | 116 | 2.6 g | 23.9 g | 1.4 g |
|---|
| Malt-O-Meal Maple & Brown Sugar Dry | 1/4 cup (1 NLEA serving) | 166 | 4 g | 36.2 g | 0.2 g |
|---|
| Malt-O-Meal Marshmallow Mateys | 1 cup | 116 | 2.1 g | 24.8 g | 1.1 g |
|---|
| Malt-O-Meal Oat Blenders Honey & Almonds | 0.75 cup (1 NLEA serving) | 114 | 2.3 g | 23.2 g | 1.5 g |
|---|
| Malt-O-Meal Oat Blenders with Honey | 0.75 cup (1 NLEA serving) | 119 | 2 g | 25.5 g | 1.3 g |
|---|
| Malt-O-Meal Original Dry | 3 tbsp (1 NLEA serving) | 128 | 4.1 g | 27 g | 0.2 g |
|---|
| Malt-O-Meal Original Prepared | 1 serving (3 T dry cereal plus 1 cup water) | 129 | 4.5 g | 27 g | 0.2 g |
|---|
| Malt-O-Meal Raisin Bran | 1 cup (1 NLEA serving) | 202 | 4.5 g | 47.4 g | 1.1 g |
|---|
| Malt-O-Meal Tootie Fruities | 1 cup (1 NLEA serving) | 125 | 1.5 g | 27.5 g | 1 g |
|---|
| Mamey Sapote | 1 cup 1" pieces | 217 | 2.5 g | 56.2 g | 0.8 g |
|---|
| Mammy Apple | 1 fruit without refuse | 431 | 4.2 g | 105.8 g | 4.2 g |
|---|
| Mandarin Oranges in Syrup | 1 cup | 154 | 1.1 g | 40.8 g | 0.3 g |
|---|
| Mango | 1 cup pieces | 99 | 1.4 g | 24.7 g | 0.6 g |
|---|
| Mango Nectar | 1 cup | 128 | 0.3 g | 32.9 g | 0.2 g |
|---|
| Manhattan Clam Chowder with Water | 1 serving 1 cup | 75 | 2.1 g | 11.9 g | 2.1 g |
|---|
| Maple Brown Sugar Oatmeal | 1 packet | 166 | 4 g | 33 g | 2 g |
|---|
| Maple Sugar | 1 tsp | 11 | <0.1 g | 2.7 g | <0.1 g |
|---|
| Maple Syrup | 1 tbsp | 52 | <0.1 g | 13.4 g | <0.1 g |
|---|
| Maraschino Cherries | 1 cherry (NLEA serving) | 8 | <0.1 g | 2.1 g | <0.1 g |
|---|
| Margarine | 1 tbsp | 100 | <0.1 g | 0.1 g | 11.3 g |
|---|
| Margarine Spread with Yogurt 40% Fat Tub | 1 tablespoon | 46 | 0.3 g | 0.3 g | 4.9 g |
|---|
| Margarine Spread with Yogurt 70% Fat | 1 tablespoon | 88 | <0.1 g | 0.1 g | 9.8 g |
|---|
| Margarine-Butter Blend with Soybean Oil | 1 tbsp | 103 | <0.1 g | 0.1 g | 11.3 g |
|---|
| Marie Biscuits | 5 cookie | 114 | 2 g | 19.8 g | 3 g |
|---|
| Marinara Sauce | 1 serving 1/2 cup | 66 | 1.8 g | 9.8 g | 2.1 g |
|---|
| Marjoram | 1 tsp | 2 | 0.1 g | 0.4 g | <0.1 g |
|---|
| Mars Almond Bar | 1 bar (1.76 oz) | 234 | 4.1 g | 31.4 g | 11.5 g |
|---|
| Marshmallow Cream Topping | 1 oz | 91 | 0.2 g | 22.4 g | 0.1 g |
|---|
| Marshmallow Rice Cereal Cookies | 1 bar | 96 | 1 g | 13.9 g | 4 g |
|---|
| Marshmallows | 1 regular | 23 | 0.1 g | 5.9 g | <0.1 g |
|---|
| Martha White Buttermilk Biscuit Mix | 1 serving | 159 | 3.2 g | 24.4 g | 5.4 g |
|---|
| Martha White Chewy Fudge Brownie Mix | 1 serving | 114 | 1.2 g | 23.4 g | 1.7 g |
|---|
| Mary's Gone Crackers Original Crackers | 3 crackers | 33 | 0.9 g | 4.8 g | 1.2 g |
|---|
| Masa Corn Flour White Unenriched | 1 cup | 414 | 9.6 g | 87.3 g | 4.2 g |
|---|
| Masa Corn Flour Yellow Enriched | 1 cup | 414 | 9.6 g | 87.3 g | 4.2 g |
|---|
| Masa Harina | 1 cup | 414 | 9.6 g | 87.3 g | 4.2 g |
|---|
| Mashed Potato Flakes with Margarine | 1 cup | 237 | 4 g | 31.5 g | 11.8 g |
|---|
| Mashed Potato Granules with Butter | 1 cup | 227 | 4.3 g | 30.2 g | 10.4 g |
|---|
| Mashed Potato Granules with Margarine | 1 cup | 227 | 4.3 g | 30.2 g | 10.4 g |
|---|
| Mashed Potato Granules with Milk Prepared | 1 cup | 244 | 4.5 g | 33.9 g | 10.1 g |
|---|
| Mashed Potatoes | 1 cup | 237 | 3.9 g | 35.3 g | 8.9 g |
|---|
| Mashed Potatoes Ready-to-Eat | 1 cup | 243 | 4.5 g | 30.4 g | 11.5 g |
|---|
| Mashed Potatoes with Milk and Margarine | 1 cup | 237 | 4.1 g | 35.6 g | 8.8 g |
|---|
| Mashed Potatoes with Whole Milk | 1 cup | 174 | 4 g | 36.9 g | 1.2 g |
|---|
| Mature Baby Lima Beans Boiled | 1 cup | 229 | 14.6 g | 42.4 g | 0.7 g |
|---|
| Mature Baby Lima Beans Boiled with Salt | 1 cup | 229 | 14.6 g | 42.4 g | 0.7 g |
|---|
| Mature Baby Lima Beans Raw | 1 cup | 677 | 41.7 g | 126.9 g | 1.9 g |
|---|
| Mature French Beans Boiled | 1 cup | 228 | 12.5 g | 42.5 g | 1.3 g |
|---|
| Mature French Beans Boiled with Salt | 1 cup | 228 | 12.5 g | 42.5 g | 1.3 g |
|---|
| Mature French Beans Raw | 1 cup | 631 | 34.6 g | 118 g | 3.7 g |
|---|
| Mature Hyacinth Beans Boiled | 1 cup | 227 | 15.8 g | 40.1 g | 1.1 g |
|---|
| Mature Hyacinth Beans Boiled with Salt | 1 cup | 227 | 15.8 g | 40.2 g | 1.1 g |
|---|
| Mature Hyacinth Beans Raw | 1 cup | 722 | 50.2 g | 127.6 g | 3.5 g |
|---|
| Mature Winged Beans Boiled | 1 cup | 253 | 18.3 g | 25.7 g | 10 g |
|---|
| Mature Winged Beans Boiled with Salt | 1 cup | 253 | 18.3 g | 25.7 g | 10 g |
|---|
| Mature Winged Beans Raw | 1 cup | 744 | 54 g | 75.9 g | 29.7 g |
|---|
| Mature Yardlong Beans Boiled | 1 cup | 202 | 14.2 g | 36.1 g | 0.8 g |
|---|
| Mature Yardlong Beans Boiled with Salt | 1 cup | 202 | 14.2 g | 36.1 g | 0.8 g |
|---|
| Mature Yardlong Beans Raw | 1 cup | 579 | 40.6 g | 103.4 g | 2.2 g |
|---|
| Mature Yellow Beans Boiled | 1 cup | 255 | 16.2 g | 44.7 g | 1.9 g |
|---|
| Mature Yellow Beans Boiled with Salt | 1 cup | 255 | 16.2 g | 44.7 g | 1.9 g |
|---|
| Mature Yellow Beans Raw | 1 cup | 676 | 43.1 g | 119 g | 5.1 g |
|---|
| Matzo | 1 matzo | 111 | 2.8 g | 23.4 g | 0.4 g |
|---|
| Mayonnaise | 1 tbsp | 94 | 0.1 g | 0.1 g | 10.3 g |
|---|
| McDonald's Bacon Egg & Cheese Biscuit | 1 item 4.9 oz | 432 | 19.1 g | 31.6 g | 26.7 g |
|---|
| McDonald's Bacon Egg & Cheese McGriddles | 1 item 5.8 oz | 449 | 19.8 g | 43.2 g | 21.8 g |
|---|
| McDonald's Bacon Ranch Salad Crispy Chicken | 1 item 11.3 oz | 389 | 28.1 g | 19.4 g | 20.1 g |
|---|
| McDonald's Bacon Ranch Salad Grilled Chicken | 1 item 10.8 oz | 247 | 31.4 g | 11.1 g | 9.6 g |
|---|
| McDonald's Bacon Ranch Salad No Chicken | 1 item 7.8 oz | 136 | 9.2 g | 9.4 g | 8.1 g |
|---|
| McDonald's Big Breakfast | 1 item 9.5 oz | 767 | 27.3 g | 47.1 g | 52.1 g |
|---|
| McDonald's Big Mac | 1 item 7.6 oz | 563 | 25.9 g | 44 g | 32.8 g |
|---|
| McDonald's Big Mac without Sauce | 1 item | 468 | 25.6 g | 42 g | 23.1 g |
|---|
| McDonald's Cheeseburger | 1 item 4 oz | 313 | 15.4 g | 33.1 g | 14 g |
|---|
| McDonald's Chicken McNuggets | 4 pieces | 193 | 10.1 g | 9.7 g | 12.7 g |
|---|
| McDonald's Crispy Ranch Snack Wrap | 1 wrap | 366 | 15.3 g | 30.9 g | 20.1 g |
|---|
| McDonald's Deluxe Breakfast | 1 item 14.8 oz | 1197 | 31.8 g | 123.8 g | 64 g |
|---|
| McDonald's Double Cheeseburger | 1 sandwich | 437 | 24 g | 29.1 g | 24.9 g |
|---|
| McDonald's Double Quarter Pounder | 1 item | 734 | 47.5 g | 40.4 g | 45.4 g |
|---|
| McDonald's Egg McMuffin | 1 sandwich | 287 | 17.2 g | 27.3 g | 12.2 g |
|---|
| McDonald's Filet-O-Fish | 1 sandwich | 378 | 15.1 g | 35.4 g | 19.6 g |
|---|
| McDonald's Filet-O-Fish No Tartar Sauce | 1 item | 301 | 15.5 g | 38.5 g | 9.4 g |
|---|
| McDonald's French Fries | 1 medium serving | 378 | 4 g | 49.8 g | 18.1 g |
|---|
| McDonald's Fruit 'n Yogurt Parfait | 1 item 5.2 oz | 156 | 4.1 g | 30.9 g | 1.9 g |
|---|
| McDonald's Grilled Ranch Snack Wrap | 1 wrap | 273 | 16.9 g | 22.7 g | 12.7 g |
|---|
| McDonald's Hamburger | 1 sandwich | 251 | 12.3 g | 28.8 g | 9.6 g |
|---|
| McDonald's Hash Brown | 1 serving 1 patty | 144 | 1.3 g | 15.1 g | 8.6 g |
|---|
| McDonald's Hot Caramel Sundae | 1 item (6.4 oz) | 342 | 6.5 g | 60.7 g | 8.9 g |
|---|
| McDonald's Hot Fudge Sundae | 1 item (6.3 oz) | 333 | 7.4 g | 53.8 g | 10.6 g |
|---|
| McDonald's Hotcakes and Sausage | 1 item | 564 | 15 g | 72.1 g | 24 g |
|---|
| McDonald's Hotcakes Plain | 3 hotcakes 5.3 oz | 340 | 8.9 g | 57 g | 8.7 g |
|---|
| McDonald's Hotcakes with Margarine & Syrup | 1 item | 601 | 9 g | 101.8 g | 17.8 g |
|---|
| McDonald's McChicken Sandwich | 1 sandwich | 358 | 13.7 g | 36.6 g | 17.3 g |
|---|
| McDonald's McChicken without Mayo | 1 item | 331 | 15.3 g | 42.7 g | 11.7 g |
|---|
| McDonald's McFlurry with M&M's | 1 regular (12 fl oz) | 616 | 14 g | 93.3 g | 22.5 g |
|---|
| McDonald's McFlurry with Oreo | 1 regular (12 fl oz) | 556 | 13.4 g | 86.1 g | 19.1 g |
|---|
| McDonald's Quarter Pounder | 1 item | 417 | 24.1 g | 37.9 g | 19.8 g |
|---|
| McDonald's Quarter Pounder with Cheese | 1 item 7.1 oz | 513 | 29 g | 39.7 g | 28.3 g |
|---|
| McDonald's Reduced Fat Vanilla Cone | 1 item (3.2 oz) | 146 | 3.8 g | 23.7 g | 4.4 g |
|---|
| McDonald's Sausage Biscuit | 1 item 4.1 oz | 440 | 11.3 g | 31.8 g | 29.7 g |
|---|
| McDonald's Sausage Biscuit with Egg | 1 item 5.7 oz | 507 | 18.4 g | 31.4 g | 36.3 g |
|---|
| McDonald's Sausage Burrito | 1 burrito | 302 | 12.1 g | 25 g | 17 g |
|---|
| McDonald's Sausage Egg & Cheese McGriddles | 1 item 7 oz | 563 | 21.4 g | 43.9 g | 35.3 g |
|---|
| McDonald's Sausage McGriddles | 1 item | 421 | 11.4 g | 42.2 g | 24 g |
|---|
| McDonald's Sausage McMuffin | 1 item 4 oz | 383 | 14.6 g | 28.2 g | 24.2 g |
|---|
| McDonald's Sausage McMuffin with Egg | 1 item 5.8 oz | 452 | 20.8 g | 28.5 g | 29.4 g |
|---|
| McDonald's Side Salad | 1 item 3.1 oz | 17 | 0.9 g | 3.7 g | 0.2 g |
|---|
| McDonald's Southern Style Chicken Biscuit | 1 biscuit regular size biscuit | 401 | 15.7 g | 40.3 g | 19.7 g |
|---|
| McDonald's Strawberry Sundae | 1 item (6.3 oz) | 281 | 5.7 g | 50 g | 7 g |
|---|
| McDonald's Yogurt Parfait No Granola | 1 item | 128 | 3.5 g | 25.1 g | 1.6 g |
|---|
| Mead Johnson Gentlease Ready-to-Feed | 1 fl oz | 20 | 0.5 g | 2.3 g | 1.1 g |
|---|
| Mead Johnson Nutramigen Toddler Powder | 1 scoop | 45 | 1.1 g | 5.8 g | 2 g |
|---|
| Mead Johnson Pregestimil 20 Calorie | 100 ml | 1 | <0.1 g | 0.1 g | <0.1 g |
|---|
| Mead Johnson Pregestimil 24 Calorie | 100 ml | 75 | 2.3 g | 6.2 g | 4.6 g |
|---|
| Mead Johnson Pregestimil Powder | 1 scoop | 45 | 1.2 g | 4.6 g | 2.5 g |
|---|
| Mead Johnson Pregestimil Prepared | 1 serving 100 ml | 70 | 1.9 g | 6.8 g | 3.8 g |
|---|
| Mead Johnson ProSobee Ready-to-Feed | 1 Serving 100 ml | 67 | 1.7 g | 6.5 g | 3.7 g |
|---|
| Mead Johnson ProSobee with DHA Ready-to-Feed | 1 serving 100 ml | 68 | 1.7 g | 6.9 g | 3.7 g |
|---|
| Mead Johnson PurAmino Toddler Powder | 1 scoop | 37 | 1 g | 4 g | 1.9 g |
|---|
| Meat and Cheese Turnover Reduced Fat | 1 piece turnover 1 serving | 273 | 12 g | 40.5 g | 7 g |
|---|
| Meat and Poultry Bologna | 1 slice | 93 | 3.4 g | 2.1 g | 7.8 g |
|---|
| Meat and Poultry Hot Dog Boiled | 1 frankfurter | 149 | 5.2 g | 2.5 g | 13.1 g |
|---|
| Meat and Poultry Hot Dog Grilled | 1 frankfurter | 145 | 5.1 g | 2.5 g | 12.7 g |
|---|
| Meat and Poultry Hot Dog Unheated | 1 frankfurter | 141 | 5 g | 2.6 g | 12.3 g |
|---|
| Meat Extender | 1 cup | 274 | 36.7 g | 30.5 g | 2.6 g |
|---|
| Meat Frankfurter | 1 serving (1 hot dog) | 151 | 5.3 g | 2.2 g | 13.4 g |
|---|
| Meat Ravioli Canned | 1 cup | 254 | 8.5 g | 34.7 g | 8.9 g |
|---|
| Meatless Bacon | 1 cup | 445 | 16.8 g | 7.6 g | 42.5 g |
|---|
| Meatless Bacon Bits | 1 tbsp | 33 | 2.2 g | 2 g | 1.8 g |
|---|
| Meatless Chicken | 1 cup | 376 | 39.7 g | 6.1 g | 21.4 g |
|---|
| Meatless Chicken Breaded and Fried | 1 cup, diced | 304 | 27.7 g | 11.1 g | 16.6 g |
|---|
| Meatless Frankfurter | 1 cup, sliced | 326 | 27.5 g | 10.8 g | 19.2 g |
|---|
| Meatless Luncheon Slices | 1 slice, thin | 26 | 2.5 g | 0.6 g | 1.6 g |
|---|
| Meatless Meatballs | 1 cup | 284 | 30.2 g | 11.5 g | 13 g |
|---|
| Meatless Sandwich Spread | 1 tbsp | 22 | 1.2 g | 1.4 g | 1.4 g |
|---|
| Meatless Sausage | 1 slice | 71 | 5.7 g | 2.3 g | 5.1 g |
|---|
| Mechanically Deboned Mature Hen Raw | 1/2 lb | 552 | 33.4 g | 0 g | 45.4 g |
|---|
| Mechanically Deboned Poultry Skinless Raw | 1/2 lb | 452 | 31.3 g | 0 g | 35.1 g |
|---|
| Mechanically Deboned Poultry with Skin Raw | 1/2 lb | 617 | 25.9 g | 0 g | 56.1 g |
|---|
| Mechanically Deboned Turkey Raw | 1/2 lb | 456 | 30.2 g | 0 g | 36.2 g |
|---|
| Mechanically Separated Beef Raw | 1 oz | 78 | 4.2 g | 0 g | 6.7 g |
|---|
| Mechanically Separated Lamb Raw | 1 oz | 78 | 4.2 g | 0 g | 6.7 g |
|---|
| Mechanically Separated Pork Raw | 1 oz | 86 | 4.3 g | 0 g | 7.5 g |
|---|
| Medium-Grain Brown Rice Cooked | 1 cup | 218 | 4.5 g | 45.8 g | 1.6 g |
|---|
| Medium-Grain Brown Rice Raw | 1 cup | 688 | 14.3 g | 144.7 g | 5.1 g |
|---|
| Medium-Grain White Rice Enriched Cooked | 1 cup | 242 | 4.4 g | 53.2 g | 0.4 g |
|---|
| Medium-Grain White Rice Enriched Raw | 1 cup | 702 | 12.9 g | 154.7 g | 1.1 g |
|---|
| Medium-Grain White Rice Unenriched Cooked | 1 cup | 242 | 4.4 g | 53.2 g | 0.4 g |
|---|
| Medium-Grain White Rice Unenriched Raw | 1 cup | 702 | 12.9 g | 154.7 g | 1.1 g |
|---|
| Medjool Dates | 1 date, pitted | 66 | 0.4 g | 18 g | <0.1 g |
|---|
| Melba Toast No Salt Added | 1 cup, crushed | 273 | 8.5 g | 53.6 g | 2.2 g |
|---|
| Menhaden Fish Oil | 1 tbsp | 123 | 0 g | 0 g | 13.6 g |
|---|
| Merlot | 1 serving 5 fl oz | 122 | 0.1 g | 3.7 g | 0 g |
|---|
| Mexican Baking Chocolate Squares | 1 tablet | 85 | 0.7 g | 15.5 g | 3.1 g |
|---|