| Quail | 1 oz | 64 | 7.1 g | 0 g | 4 g |
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| Quail Breast Skinless Raw | 3 oz | 105 | 19.2 g | 0 g | 2.5 g |
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| Quail Egg | 1 egg | 14 | 1.2 g | <0.1 g | 1 g |
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| Quail Skinless Raw | 1 quail | 123 | 20 g | 0 g | 4.2 g |
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| Quail with Skin Raw | 1 quail | 209 | 21.4 g | 0 g | 13.1 g |
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| Quaker 100% Natural Granola | 1/2 cup (1 NLEA serving) | 202 | 5.1 g | 35.4 g | 5.6 g |
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| Quaker 100% Natural Granola with Raisins | 1/2 cup (1 NLEA serving) | 210 | 4.9 g | 38.1 g | 5.3 g |
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| Quaker Apple Cinnamon Instant Oatmeal | 1 packet (1 NLEA serving) | 157 | 3.7 g | 33 g | 2 g |
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| Quaker Apple Cranberry Almond Granola | 1/2 cup (1 NLEA serving) | 205 | 4.5 g | 36.6 g | 5.4 g |
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| Quaker Banana Bread Instant Oatmeal | 1 packet (1 NLEA serving) | 151 | 3.7 g | 31 g | 2 g |
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| Quaker Cap'n Crunch | 0.75 cup (1 NLEA serving) | 107 | 1.2 g | 23.1 g | 1.4 g |
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| Quaker Cap'n Crunch Oops All Berries | 1 cup (1 NLEA serving) | 126 | 1.5 g | 27.9 g | 1.3 g |
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| Quaker Cap'n Crunch Peanut Butter | 0.75 cup (1 NLEA serving) | 113 | 1.9 g | 21.2 g | 2.5 g |
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| Quaker Cap'n Crunch with Crunchberries | 0.75 cup (1 NLEA serving) | 103 | 1.2 g | 22.3 g | 1.3 g |
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| Quaker Cap'n Crunch's Halloween Crunch | 0.75 cup (1 NLEA serving) | 105 | 1.1 g | 22.1 g | 1.5 g |
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| Quaker Chewy 90 Calorie Granola Bar | 1 bar | 98 | 1 g | 19 g | 2 g |
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| Quaker Christmas Crunch | 0.75 cup (1 NLEA serving) | 103 | 1.2 g | 22.3 g | 1.3 g |
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| Quaker Cinnamon Life | 0.75 cup (1 NLEA serving) | 120 | 2.9 g | 25.3 g | 1.3 g |
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| Quaker Cinnamon Spice Instant Oatmeal | 1 packet (1 NLEA serving) | 159 | 4.5 g | 32 g | 2.2 g |
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| Quaker Cinnamon Swirl Instant Oatmeal | 1 packet (1 NLEA serving) | 165 | 4 g | 34.1 g | 2.2 g |
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| Quaker Crunchy Bran | 0.75 cup (1 NLEA serving) | 89 | 1.7 g | 22.6 g | 1.1 g |
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| Quaker Dinosaur Eggs Instant Oatmeal | 1 packet (1 NLEA serving) | 192 | 4.3 g | 36.8 g | 3.8 g |
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| Quaker Dipps Granola Bar | 1 bar | 149 | 2.3 g | 20.1 g | 6.3 g |
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| Quaker Fruit & Cream Instant Oatmeal | 1 packet | 133 | 2.9 g | 26.4 g | 2.2 g |
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| Quaker Honey Graham Life | 0.75 cup (1 NLEA serving) | 119 | 3 g | 25.1 g | 1.3 g |
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| Quaker Honey Graham Oh!s | 0.75 cup (1 NLEA serving) | 111 | 1.1 g | 22.6 g | 2.1 g |
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| Quaker Instant Grits American Cheese | 1 packet (1 NLEA serving) | 101 | 2.5 g | 20.8 g | 1.3 g |
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| Quaker Instant Grits Butter | 1 packet (1 NLEA serving) | 103 | 2.3 g | 21 g | 1.6 g |
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| Quaker Instant Grits Cheddar Cheese | 1 packet (1 NLEA serving) | 102 | 2.5 g | 20.4 g | 1.5 g |
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| Quaker Instant Grits Country Bacon | 1 packet (1 NLEA serving) | 95 | 2.8 g | 21.1 g | 0.5 g |
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| Quaker Instant Grits Ham 'n' Cheese | 1 packet (1 NLEA serving) | 99 | 3 g | 19.9 g | 1.3 g |
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| Quaker Instant Grits Plain Dry | 1 packet | 99 | 2.1 g | 22.7 g | 0.6 g |
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| Quaker Instant Grits Plain Prepared | 1 cup | 162 | 3.5 g | 34.9 g | 1.1 g |
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| Quaker Instant Grits Redeye Gravy & Ham | 1 packet (1 NLEA serving) | 96 | 2.8 g | 21.2 g | 0.4 g |
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| Quaker King Vitaman | 1.5 cup (1 NLEA serving) | 118 | 2 g | 26 g | 1.1 g |
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| Quaker Life Cereal Plain | 0.75 cup (1 NLEA serving) | 120 | 3.2 g | 24.9 g | 1.4 g |
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| Quaker Low Fat Granola with Raisins | 0.66 cup (1 NLEA serving) | 213 | 4.6 g | 44.3 g | 3 g |
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| Quaker Maple Brown Sugar Instant Oatmeal | 1 packet | 158 | 4 g | 33.1 g | 2 g |
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| Quaker Maple Brown Sugar Life | 0.75 cup (1 NLEA serving) | 119 | 2.9 g | 25.2 g | 1.3 g |
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| Quaker Mother's Cinnamon Oat Crunch | 1 cup (1 NLEA serving) | 229 | 6.4 g | 47.9 g | 2.7 g |
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| Quaker Mother's Cocoa Bumpers | 1 cup (1 NLEA serving) | 126 | 1.4 g | 29.7 g | 0.5 g |
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| Quaker Mother's Graham Bumpers | 0.75 cup (1 NLEA serving) | 106 | 1.3 g | 24.9 g | 0.4 g |
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| Quaker Mother's Peanut Butter Bumpers | 1 cup (1 NLEA serving) | 134 | 2.5 g | 26.3 g | 2.4 g |
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| Quaker Mother's Toasted Oat Bran | 0.75 cup (1 NLEA serving) | 119 | 3.7 g | 24.1 g | 1.6 g |
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| Quaker Multigrain Oatmeal Cooked No Salt | 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
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| Quaker Multigrain Oatmeal Cooked with Salt | 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
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| Quaker Multigrain Oatmeal Dry | 1/2 cup (1 NLEA serving) | 134 | 5.1 g | 29 g | 1.1 g |
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| Quaker Oat Bran Cooked No Salt | 100 g | 43 | 2 g | 7.5 g | 1 g |
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| Quaker Oat Bran Cooked with Salt | 100 g | 43 | 2 g | 7.5 g | 1 g |
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| Quaker Oat Bran Dry | 1/2 cup (1 NLEA serving) | 146 | 6.8 g | 25.2 g | 3.2 g |
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| Quaker Oatmeal Squares | 1 cup (1 NLEA serving) | 212 | 6.4 g | 43.6 g | 2.7 g |
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| Quaker Oatmeal Squares Cinnamon | 1 cup (1 NLEA serving) | 212 | 6.3 g | 43.7 g | 2.7 g |
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| Quaker Oatmeal Squares Golden Maple | 1 cup (1 NLEA serving) | 213 | 6.3 g | 43.7 g | 2.7 g |
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| Quaker Oatmeal To Go Bar | 1 bar | 233 | 4 g | 45.3 g | 4 g |
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| Quaker Organic Instant Oatmeal | 1 packet | 150 | 6.6 g | 27.5 g | 2.6 g |
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| Quaker Puffed Rice | 0.75 cup (1 NLEA serving) | 54 | 1 g | 12.3 g | 0.1 g |
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| Quaker Puffed Wheat | 1 cup (1 NLEA serving) | 55 | 2.4 g | 11.5 g | 0.3 g |
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| Quaker Quick Oats | 1/2 cup | 148 | 5.5 g | 27.3 g | 2.7 g |
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| Quaker Quick Oats with Iron | 1/2 cup | 148 | 5.5 g | 27.3 g | 2.7 g |
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| Quaker Quick White Hominy Grits | 1/4 cup | 129 | 3.3 g | 29.5 g | 0.4 g |
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| Quaker Raisin Date Walnut Instant Oatmeal | 1 packet | 137 | 3.3 g | 26.8 g | 2.6 g |
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| Quaker Raisin Spice Instant Oatmeal | 1 packet (1 NLEA serving) | 155 | 3.9 g | 32.5 g | 1.7 g |
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| Quaker Real Medleys Apple Walnut | 1 package (1 NLEA serving) | 293 | 6.1 g | 52.9 g | 7.8 g |
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| Quaker Real Medleys Blueberry Hazelnut | 1 package (1 NLEA serving) | 270 | 6.9 g | 48.6 g | 6.9 g |
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| Quaker Real Medleys Cherry Pistachio | 1 package (1 NLEA serving) | 288 | 8.8 g | 48.7 g | 8 g |
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| Quaker Real Medleys Peach Almond | 1 package (1 NLEA serving) | 290 | 7.6 g | 51.5 g | 7.4 g |
|---|
| Quaker Real Medleys Summer Berry | 1 package (1 NLEA serving) | 247 | 7.9 g | 50.8 g | 3.1 g |
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| Quaker Reduced Sugar Apple Cinnamon Oatmeal | 1 packet (1 NLEA serving) | 111 | 3.2 g | 22.4 g | 1.7 g |
|---|
| Quaker Reduced Sugar Cinnamon Spice Oatmeal | 1 packet (1 NLEA serving) | 122 | 3.8 g | 23.6 g | 2.1 g |
|---|
| Quaker Reduced Sugar Fruit & Cream Oatmeal | 1 packet | 124 | 3.4 g | 23.6 g | 2.5 g |
|---|
| Quaker Regular White Hominy Grits | 1/4 cup (1 NLEA serving) | 148 | 3.6 g | 32.5 g | 0.7 g |
|---|
| Quaker Shredded Wheat Bagged | 3 biscuits (1 NLEA serving) | 219 | 7.1 g | 51 g | 1.3 g |
|---|
| Quaker Sweet Crunch/Quisp | 1 cup (1 NLEA serving) | 110 | 1.2 g | 23 g | 1.6 g |
|---|
| Quaker Toasted Multigrain Crisps | 1.25 cup (1 NLEA serving) | 212 | 7.1 g | 42.7 g | 2.9 g |
|---|
| Quaker Weight Control Banana Bread Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 29 g | 2.8 g |
|---|
| Quaker Weight Control Cinnamon Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 28.9 g | 2.8 g |
|---|
| Quaker Weight Control Maple Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 28.9 g | 2.8 g |
|---|
| Quaker Whole Hearts | 0.75 cup (1 NLEA serving) | 105 | 2.1 g | 22.4 g | 1.6 g |
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| Quaker Whole Wheat Natural Cereal | 1/2 cup | 133 | 4.7 g | 29.9 g | 0.8 g |
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| Queen Crab Raw | 3 oz | 77 | 15.7 g | 0 g | 1 g |
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| Queso Anejo | 1 cup, crumbled | 492 | 28.3 g | 6.1 g | 39.6 g |
|---|
| Queso Asadero | 1 cup, diced | 470 | 29.8 g | 5.5 g | 33 g |
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| Queso Blanco | 1 cup, crumbled | 366 | 24 g | 3 g | 28.7 g |
|---|
| Queso Chihuahua | 1 cup, diced | 494 | 28.5 g | 7.3 g | 39.2 g |
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| Queso Dip | 2 tbsp | 43 | 0.9 g | 3.3 g | 2.9 g |
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| Queso Fresco | 1 cup, crumbled | 365 | 22.1 g | 3.6 g | 29.1 g |
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| Queso Seco | 1 cup grated | 315 | 23.8 g | 2 g | 23.6 g |
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| Quick Farina Cooked No Salt | 1 cup | 132 | 4.4 g | 26.2 g | 0.8 g |
|---|
| Quick Farina Dry | 1 cup | 634 | 20.4 g | 128.8 g | 2.5 g |
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| Quince | 1 fruit without refuse | 52 | 0.4 g | 14.1 g | 0.1 g |
|---|
| Quinoa | 1 cup | 222 | 8.1 g | 39.4 g | 3.6 g |
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