Nutrition database
Shellfish nutrition facts
Shrimp, crab, lobster, clams, mussels, oysters, scallops and squid. Most shellfish is high in protein and low in fat; breaded and fried versions are the exception.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Shrimp | 3 oz | 101 | 19.4 g | 1.3 g | 1.4 g |
| Blue Crab | 3 oz | 71 | 15.2 g | 0 g | 0.6 g |
| Clams | 3 oz | 126 | 21.7 g | 4.4 g | 1.7 g |
| Fried Calamari | 3 oz | 149 | 15.2 g | 6.6 g | 6.4 g |
| King Crab | 3 oz | 82 | 16.4 g | 0 g | 1.3 g |
| Lobster | 3 oz | 76 | 16.2 g | 0 g | 0.7 g |
| Mussels | 3 oz | 146 | 20.2 g | 6.3 g | 3.8 g |
| Oysters | 6 medium | 43 | 4.8 g | 2.3 g | 1.4 g |
| Raw Shrimp | 3 oz | 60 | 11.6 g | 0.8 g | 0.9 g |
| Scallops | 3 oz | 94 | 17.5 g | 4.6 g | 0.7 g |
| Snow Crab | 3 oz | 98 | 20.2 g | 0 g | 1.3 g |
| Canned Clams | 3 oz | 121 | 20.6 g | 5 g | 1.4 g |
| Canned Crab | 3 oz | 71 | 15.2 g | 0 g | 0.6 g |
| Cooked Oysters | 3 oz | 87 | 9.7 g | 4.6 g | 2.9 g |
| Crab Cakes | 1 cake | 93 | 12.1 g | 0.3 g | 4.5 g |
| Crawfish | 3 oz | 74 | 14.9 g | 0 g | 1.1 g |
| Dungeness Crab | 3 oz | 94 | 19 g | 0.8 g | 1.1 g |
| Fried Oysters | 3 oz | 169 | 7.5 g | 9.9 g | 10.7 g |
| Fried Shrimp | 3 oz | 206 | 18.2 g | 9.7 g | 10.4 g |
| Imitation Crab | 3 oz | 81 | 6.5 g | 12.8 g | 0.4 g |
| Octopus | 3 oz | 139 | 25.3 g | 3.7 g | 1.8 g |
| Raw Clams | 3 oz | 73 | 12.5 g | 3 g | 0.8 g |
| Raw Mussels | 3 oz | 73 | 10.1 g | 3.1 g | 1.9 g |
| Raw Scallops | 3 oz | 59 | 10.3 g | 2.7 g | 0.4 g |
| Squid | 3 oz | 78 | 13.2 g | 2.6 g | 1.2 g |
| Abalone Fried | 3 oz | 161 | 16.7 g | 9.4 g | 5.8 g |
| Abalone Raw | 3 oz | 89 | 14.5 g | 5.1 g | 0.6 g |
| Alaska King Crab Raw | 3 oz | 71 | 15.5 g | 0 g | 0.5 g |
| Blue Crab Raw | 3 oz | 74 | 15.4 g | <0.1 g | 0.9 g |
| Canned Oysters | 3 oz | 58 | 6 g | 3.3 g | 2.1 g |
| Clam Liquid Canned | 3 oz | 2 | 0.3 g | 0.1 g | <0.1 g |
| Clams Breaded and Fried | 3 oz | 172 | 12.1 g | 8.8 g | 9.5 g |
| Conch Baked or Broiled | 1 cup, sliced | 165 | 33.4 g | 2.2 g | 1.5 g |
| Cuttlefish Cooked | 3 oz | 134 | 27.6 g | 1.4 g | 1.2 g |
| Cuttlefish Raw | 3 oz | 67 | 13.8 g | 0.7 g | 0.6 g |
| Dungeness Crab Raw | 3 oz | 73 | 14.8 g | 0.6 g | 0.8 g |
| Escargot | 3 oz | 77 | 13.7 g | 1.7 g | 1.2 g |
| Farmed Crayfish Raw | 3 oz | 61 | 12.6 g | 0 g | 0.8 g |
| Farmed Eastern Oysters Cooked | 3 oz | 67 | 6 g | 6.2 g | 1.8 g |
| Farmed Eastern Oysters Raw | 3 oz | 50 | 4.4 g | 4.7 g | 1.3 g |
| Imitation Scallops from Surimi | 3 oz | 84 | 10.9 g | 9 g | 0.3 g |
| Imitation Shrimp from Surimi | 3 oz | 86 | 10.5 g | 7.8 g | 1.2 g |
| Northern Lobster Raw | 3 oz | 65 | 14 g | 0 g | 0.6 g |
| Octopus Raw | 3 oz | 70 | 12.7 g | 1.9 g | 0.9 g |
| Pacific Oysters Cooked | 3 oz | 139 | 16.1 g | 8.4 g | 3.9 g |
| Pacific Oysters Raw | 3 oz | 69 | 8 g | 4.2 g | 2 g |
| Queen Crab Raw | 3 oz | 77 | 15.7 g | 0 g | 1 g |
| Scallops Breaded and Fried | 2 large | 67 | 5.6 g | 3.1 g | 3.4 g |
| Shrimp Canned | 3 oz | 85 | 17.4 g | 0 g | 1.2 g |
| Shrimp Cooked | 3 oz | 84 | 20.4 g | 0.2 g | 0.2 g |
| Shrimp Raw | 3 oz | 72 | 17.1 g | 0 g | 0.4 g |
| Spiny Lobster | 3 oz | 122 | 22.4 g | 2.7 g | 1.6 g |
| Spiny Lobster Raw | 3 oz | 95 | 17.5 g | 2.1 g | 1.3 g |
| Whelk Cooked | 3 oz | 234 | 40.5 g | 13.2 g | 0.7 g |
| Whelk Raw | 3 oz | 116 | 20.3 g | 6.6 g | 0.3 g |
| Wild Crayfish Cooked | 3 oz | 70 | 14.3 g | 0 g | 1 g |
| Wild Crayfish Raw | 3 oz | 65 | 13.6 g | 0 g | 0.8 g |
| Wild Eastern Oysters Cooked Dry Heat | 3 oz | 67 | 7.5 g | 3.6 g | 2.3 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Shellfish compared, per 100 g
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